A great way to slowly ease into exercises to stretch and strengthen your neck cervical disc herniation .Here is the Gentle Progression with the elastic band, after at least a week of daily exercises. ua-cam.com/video/4NRoqFzmyPI/v-deo.html Have a great and healthier you!
suggestion: please move slower and hold the positions at start and end so we can have a better look at the proper form of these exercises + repeated movements, thank you
For the longest time.. I didn't know what was wrong with me. ER sending me home with anti-depressants while my left arm is going numb with extreme chest pains. I diagnosed myself after sitting and waiting to have a chiropractor look at me. The chart on the wall pointed straight to the nerve and muscles that were getting numb. It was like a lightning bolt from god telling me "hey buddy you'll be ok..now it's time to work on this C7"... after 20 years of not knowing what's wrong with me I finally have some help from gifted people like Annie. She is not the first to help me and probably not the last. I have learned more here and I thank you so much for equipping me even more with the skills you provide. I will beat this. like,sub,hugggs!!
I recommend everyone to follow her program and her exercise she is amazing, I live in London and I was In deep pain with slipped disc but since I followed her program I am pain free now 90%heal so far, thank you so much🙏🙏🙏
Annie, you saved me!! With c6/c7, amazing, can't thank you enough ❤️ 6months,and then having found you, next 3 months, I was rehabilitated..because of you, live you and recommended you to so many people. You are the best
Thank you. I’ve suffered with a C6/7 left focal protrusion for around 15 years now, and this is by far the best set of comprehensive exercises I’ve ever seen. The NHS originally sent me home with just 3 neck stretch exercises to do, which whilst helping, aren’t enough when flare ups occur. Thank you so much. I feel at ease already.
I’ve been told if it gets continually worse then, yes. However, regular exercise and movement like this has prevented me from feeling the need to get surgery. The operation is quite invasive, leaving a slashed scar across the front of the neck, so would only consider it if desperate.
Hi Annie, I have had a bulging disc (c6-c7) for 1 year and 7 months. I wanted to ask if I should do these same exercises? If i shouldn't, please can you make a video on it. I have tried everything. Thank you
Hi Annie thank you for sharing your knowledge in helping myself and others. The only exercise that causes me discomfort is the chin tuck towards the aggravated side. All the others feel good to do. I have a curvical spine MRI appointment soon so hopefully it'll confirm what my chiropractor and doctors believe to be a C6/7 disk/neck pain. 5 weeks and counting so hopefully I'll start to recover as the weeks go by. Thanks again
A great combination of exercises. Highly recommend this routine to start or end your day. Also, for those with major weakness in the neck or core muscles, I would recommend taking her advice on sticking to the gliding and stretching for 7-10 days before moving into any strengthening exercises. It can really help make sure you have proper mobility, which will insure you engage and strengthen the muscles correctly and prevent weeks of recovery from potential injury.
Best recommendations by a mile. Emphasising to take things slow is so important... and patience. Forget "fix nerve pain straightway" videos. Click bait.
To Join my course that is AVAILABLE click the link below ⬇ ⏩ www.backmasterclass.com/general-opt-inrvsd1tf7 This is the follow along progression ua-cam.com/video/4NRoqFzmyPI/v-deo.html I also added this inside the description box as well at the end of the video. Let me know how it goes.
I saw a video for my cause (C5 and C6 at 18yrs) now I realise there were so many flaws in that video. Thanks for more detail you just made my future safer for a time maybe forever.......
i like this idea sissy with the scarf it makes sense i will do this technique if i will get neck pain too. thank u for showing this wonderful technique
I m in Malaysia. This exercise helped stop my tingling. Before this exercise, I i did chin tuck, neck strengthening and neck strengthening for 2 months. Tq so much.
Thank you for the video, I have felt relief already. Do you have a recommendation for how often/times per day these exercises should be done? Would a morning, afternoon, evening routine be too much? Thank you again!
I've herniated my disk below C7 six months after a C5-6 and C6-7 fusion. I did have an MRI as recommended to verify that I can rehab it,]. This video is exactly what I was looking for - thank you!
Hi, thank you very much for sharing ❤️ A well thought out set of exercises with nice explanation. Some of them coincide with my current therapy but together these seem more complete. For me, especially the nerve gliding feels really efficient. Will continue with these for a week. Wish all of you guys good health ✌️ cheers
Hello Annie, thank you for this really great video. My problem is in my C3-C4 but I think this helps too. Will you make a video about C3-C4 or is it the same?
Can't find the rest of the exercises for the neck :( in the playlist where to find them? ... This video is really relaxing and it's great. Thank you for your help!!
Thank you so much for this explanation. i have nerve pinch on c6-c7. over last two months i have been studying like a medical student. The pain is not much but the way it affects day to day life is simply horrible. i am planning for a long physiotherapy session since i work in IT. i hope they are as good as you.
Hi, happy to have found your videos! My MRI radiologist report says C6-C7 1 mm central disc protrusion indents the anterior thecal sac. Im trying to understand in lamens terms where the herniation would be coming out of and what positions would be helpful from your video and what I should avoid? Thanks!!
Count down from cervical (neck) base of spine. C5 is breathing and near where shoulders join. C6 and C7 are the joints below, right before thoracic (chest) spine starts. Anterior is fancy for "front", so sounds like your disc is pushing forward.
Are you located in Orlando? The classes you offered are they online classes? I have C5-C6-C7 my pain is decreased but tingling is bothering sometimes a little bit down my legs.
It is an online course and i just closed it 2 weeks ago . I wont re-open the Class until next year as i am currently trending to my current students for the next 10 weeks . If there is tingling down your legs then there is also a lumbar involvement . Sign UP on my email list so you can receive emails from me once i start open my Class for registration next year . www.backmasterclass.com/general-opt-in1593164696831 Blessings and Best of health
@@AnniePilatesPhysicalTherapist Thank you i will sign up. The tingling on my legs only happen when i seat down certain ways.. but when i lie down or moving i don't feel it.
@@Borntohustlee Thank you so very much.. I think so cause i be feeling pain on my side on my lower back.. since i hate stretching when i start doing exercise i can feel there's pain there.
@@Ur2ez4me81 do you know what it was? I have 2 herinated discs. Wondering if whatever you did would help me. Glad you're out of pain! It's a miserable place to be.
You are Wonderful !! No more words I can describe how your Excercise Techniques have helped me ... All I can do is Ask the Al might God to Bless you and your Beloved family & Grant you all the Wealth , Health and Happiness .... Ameen
I had cervical fusion surgery in 2017 on my c5/c6. Now 6/7 is starting to bother me. This has been a huge help especially the nerve flossing. Been trying to find that stuff for years
My MRI revealed a Bulging disc causing severe narrowing of left side which explains my arm pain and forearm pain. Been ongoing for about 4 weeks. See doctor Friday, but for some reason Chin Tucks really cause my forearm to hurt. I just can't do those. Thee other one's feel like great relief but chin tucks hurt too much in my forearm when i do them. Nerve gets more compressed.
@@ecinaz better but probably at like 90%. Sometimes 95%. I do some Pilates see a therapist that does cupping and deep almost painful message of my scapula and trap. No numbness anymore. I am not sure I’ll ever be able to push my body hard again without dealing with soreness from trap down to my forearm again. I can bike I can weight lift I can do rowing machine. I just have to be careful how I sleep. Which side and careful with doing stuff without warming up. I do like 20 min of upper body Pilates and movements before doing golf or weight lifting. Even then still feel it’s there. It’s just not painful. I’m going to be 43 in April. I’ve beat up my body as a gym rat for 25 years. I’ve learned to deal with it. It doesn’t effect my daily life like it did back from June through August.
@@danielarreola7717 Thanks for the reply. Glad you're doing well. I'm older than you at 53 yo, but still in decent shape. When you say that you can 'still feel that it's there', but no pain - do you mean that you have aching? At the ten month mark now, I don't have pain in my left arm anymore, but I do have a numb left index finger and low grade chronic aching in my shoulder/neck. I had a cervical epidural injection back in June which didn't do much. I took gabapentin for 3 months which really helped, but I stopped taking it in Sept. I bought a 'saunders' traction unit which I think has helped me the most. I saw an orthopedic surgeon in July who offered me acdf surgery. I recently scheduled acdf surgery for January 6. I met with a PA at a neurosurgeons office yesterday for a 2nd opinion. She reviewed my 7 month old MRI, and agreed that my herniation was severe. She basically told me the same thing that the surgeon did = 'live with it, or have surgery', and encouraged me to try PT again. I'm conflicted about having surgery, but I don't want to live with chronic aching either. Everyone is different, but it sounds like maybe your disc wasn't as badly herniated as mine. From what I've researched, 85% of disc bulges/herniations resolve within 3-4 months. Sounds like you're doing great at 4 months. At my 4 month mark, I was still in terrible pain trying to go to PT which was not helpful. I wish you the best. I know its not an easy thing to deal with. Cheers. EC
@@ecinaz I seen two orthopedics in July and then in august. I was already improving but still in discomfort. Both told me mine was too minor for surgery and they were 90% sure my symptoms would resolve. I probably didn’t rest it enough and got back to golf in August even at 80%. Stopped playing golf at end of September due to I always take October November and December off anyway. I noticed with therapy on and off stretches and no golf swing it improved a lot. Yes I have ache but not in arm. In my Terras minor major and rhomboid scapula. It just aches slightly. Some days not really at all. I find strengthening the area actually doing dumbell rows thread the needle stretches and opening up my upper back with more stretches really helps. I’ve taken no medication. No numbness anymore. Although I do feel if I pushed it hard I would end up sore enough to cause numbness especially in my pinky finger and ring. My big issue was the forearm tightness. Did you have the forearm top of forearm so top of arm pain or ache? That to me was biggest discomfort for me. I haven’t had that in at least 6 weeks now. It used to hurt so bad even to look up or wash my hair. Now no pain when doing that. I’m going to live with it unless it becomes so bad that the numbness and ache is bad whether I do activity or not. I’m not sure how bad yours is but if you can give it some time still and avoid surgery I would consider. My buddy who was a pro hockey player said it took 10 months to be where it never bothered him anymore. He followed same as me. Stretches strength and mobility. Good luck.
@@danielarreola7717 Sounds like you have a good workout regimen. No, I didn't have forearm pain specifically, just general pain down the arm for the first 4 months or so. Maybe I will reconsider having surgery, considering that I am healing, albeit slowly. It sounds like you'll definitely make a full recovery. Thanks again for the reply. Best of luck. EC
You are Very Welcome , if you need further Assistance si Will be re-opening MY class soon www.backmasterclass.com/general-opt-in1593164696831 hope to see you in my upcoming course
The doctors said I have a protrusion on c6-7 and I have to wait 6 weeks to now sit with the doctor to do over details. **Anyone have dizziness and light head was symptoms. That’s all mine have been for now 5 months. It has gotten better since I started cranial sacral therapy and manual therapy but I’m not fully healed. Do my symptoms mean that the budge is towards the spine? I’ve heard people going to a chiropractor but I’m scared to do that because it’s so aggressive.
Hello Madam. Is this exercise also good for the numbing/tingling arm and hand, shoulder blade pain and shoulder pain? I have a mild C5,6,7 disc bulge in my MRI. My neurologist said just a while ago that I am now normal but I need only an active physiotherapist. Please help, thanks a lot.
I had a accident from a 45kg light fall on my head from 5 meters high, I broke my c7 vertebrae but the also found on my mri scan that I also got a imprigment on c5/6 vertebrae, would this be from the trauma I had involving my accident? Thanks
Hi can you please explain this to me? At C6-7, there is a further broad-based disc osteophyte bar with minor narrowing of the rightsided exit foramen and moderate encroachment upon the left-sided C7 exit foramen.
I was diagnosed with the following. Will this exercise help? At C4-5, there is a broad-based central disc protrusion impinging the ventral thecal sac. No spinal canal or neuroforaminal stenosis. At C5-6 and C6-7, there are mild disc bulges flattening the ventral thecal sac. No spinal canal or neuroforaminal stenosis
mri findings are suggestive of multilevel disc bulgies causing indentation of thecal sac and right sided disc osteophyte complex at c5-c6 level causing nerve root impingement. Will this help in this? I have problem in left side
I m suffering from numbness flowing through the shoulder downwards fingers toes but my neck ddoes not numbness.i request for your advice.also my age is 63yrs
Hello,My MRi result says degenerative c5/6 & c6/7 disc protruding posteriorly mildly indenting the theca.and have gat bad headache.please advice me to do your exercise thanks
Hello I really don't know who to ask and I'm really concerned about my dad's health with his spine which has been degrading, my dad has been in really bad accidents and has been hit by cars on his bike 3-4 times severely in the last 15 years, his C6-C7 MRI scan shows that nerves are pushing in on this area pinching and compressing them, he has severe pain everyday like he's in real agony, every Neurosurgeon says he need private insurance to get surgery which he can't afford, and the public hospital tells him that he has to wait 12 months to be seen, he says that he won't last that long with the pain he has, he's on painkillers but they do nothing and everytime we call an ambulance they just send him home with painkillers, he does exercises on the neck and back to see if any relief will come from them but has no luck, what do you recommend he should do, will these exercises help, I'm really worried about him and no professional doctor seems to care and been on strong pain medication for that long could ruin his kidneys and liver.
Annie madam I am diagnosed with cervical disc bulge on C3-C4 and C6-C7 with left foramina protrusion, how much month it will take to recoverd fully there is pain in neck and tingling sensation in hand too.
Hello anni. I have problem in my c6c7 and lot of pain in my left side whole body from head to toe. Can you suggest to me some excercise for relief my pain.thank you
Click the link below to learn more from me as I will discuss about the -reopening of my online class to further improve your core strength and overall health. I could guide you with zoom meeting calls . Join my re-opening of Back Master Class perfect for any beginners out there/ ⏩Join The Early Bird Waitlist ►www.backmasterclass.com/general-opt-inrvsd1tf7 Place your name and email address and I will send you the registration link
try my beginners program it is safe for you, ua-cam.com/video/RS4PA7HtuXo/v-deo.html let me know how this day 1 goes before proceeding to the next steps
You mentioned a strength training video for after doing these exercises. Do you have the link for it please? I have c5-c6 and c6-c7 disc prolapse and will try your exercises. But would you know if doing these exercises will cure it? Or does this only get worse as I am still yet to speak to my doctor and not sure of what this means for me 😢 thanks for this video
This is exactly what I’m going through and have been for 2 years now. The top of my forearm on my left arm is completely numb to the touch all the way down to my pointer finger. I’m used to it now but for a few months it felt like I had my finger completely wrapped up.
I have a back Master Class program you can Join with weekly Zoom meeting Class so i can Help you more in detail , here is the link to Join leave your name and email address www.backmasterclass.com/general-opt-in1593164696831 and i Will send you the link on How to register
Hello Madam. Is this exercise good for the numbing,tingles weakness of the arm, shoulder pain ? My MRI revealed a Bulging disc from C4-C7 which causing me continuous pain for about 6 years now, sometimes it gets better but sometimes worse and it also gown to my leg😢 will these exercise help relieve my pain Atleast? Please help thank you
![Lp. Сердце Вселенной #60 РОЖДЕНИЕ ЛОЛОЛОШКИ [Финал] • Майнкрафт](http://i.ytimg.com/vi/YoR0pAV9FVQ/mqdefault.jpg)
A great way to slowly ease into exercises to stretch and strengthen your neck cervical disc herniation .Here is the Gentle Progression with the elastic band, after at least a week of daily exercises. ua-cam.com/video/4NRoqFzmyPI/v-deo.html Have a great and healthier you!
Annie Pilates Physical Therapist thanks Annie I felt instant neck pain relief!
Plz reply me Dr.
suggestion: please move slower and hold the positions at start and end so we can have a better look at the proper form of these exercises + repeated movements, thank you
For the longest time.. I didn't know what was wrong with me. ER sending me home with anti-depressants while my left arm is going numb with extreme chest pains. I diagnosed myself after sitting and waiting to have a chiropractor look at me. The chart on the wall pointed straight to the nerve and muscles that were getting numb. It was like a lightning bolt from god telling me "hey buddy you'll be ok..now it's time to work on this C7"... after 20 years of not knowing what's wrong with me I finally have some help from gifted people like Annie. She is not the first to help me and probably not the last. I have learned more here and I thank you so much for equipping me even more with the skills you provide. I will beat this. like,sub,hugggs!!
❤yes keep me posted on your road of recovery ❤️🩹
I recommend everyone to follow her program and her exercise she is amazing, I live in London and I was In deep pain with slipped disc but since I followed her program I am pain free now 90%heal so far, thank you so much🙏🙏🙏
Thank you for the Lovely comment and i am glad to be of Help . Best of health my friend and keep UP the great work 🙏❤️👍
How u get disc herniated, I m 30 and only few kgs dumbbell up and down backward cause me in trouble...
How long did it take you to heal?
Really? I have C6 c7 problem pain in neck and scapula discomfort.plz help
Bachir Nd got paid to make this review and never appeared again...don't believe him
Annie, you saved me!! With c6/c7, amazing, can't thank you enough ❤️ 6months,and then having found you, next 3 months, I was rehabilitated..because of you, live you and recommended you to so many people.
You are the best
Wow thats great News ! Glad To be of Help . Thats amazing transformation Jay. Keep UP the great work
Thats great News Jay! Amazing work you applied as well
@Annie Pilates Physical Therapist thank you Annie, honestly you are amazing 👏 love to you xx I will always follow you. You are go's savoir
Thanks!
Thank you Alex ! Appreciate this amazing financial support ❤️
Thank you for the vid, been dealing with c6/c7 spine issue for a while and these stretches immediately helped
🥰🥰🥰🥰
This is the best vidoe excersizes for neck pain. I tried them and they really work.. thanks alot!
Thank you. I’ve suffered with a C6/7 left focal protrusion for around 15 years now, and this is by far the best set of comprehensive exercises I’ve ever seen. The NHS originally sent me home with just 3 neck stretch exercises to do, which whilst helping, aren’t enough when flare ups occur. Thank you so much. I feel at ease already.
Ever been told you needed surgery for it?
I’ve been told if it gets continually worse then, yes. However, regular exercise and movement like this has prevented me from feeling the need to get surgery. The operation is quite invasive, leaving a slashed scar across the front of the neck, so would only consider it if desperate.
Hi Annie,
I have had a bulging disc (c6-c7) for 1 year and 7 months. I wanted to ask if I should do these same exercises? If i shouldn't, please can you make a video on it. I have tried everything.
Thank you
Annie Pilates is the best! She is very knowledgeable, and the exercises really help.
🥰🙏
Your voice is so soothing, calming and relaxing. What a sweet lady
Thank you
Hi Annie thank you for sharing your knowledge in helping myself and others. The only exercise that causes me discomfort is the chin tuck towards the aggravated side. All the others feel good to do. I have a curvical spine MRI appointment soon so hopefully it'll confirm what my chiropractor and doctors believe to be a C6/7 disk/neck pain. 5 weeks and counting so hopefully I'll start to recover as the weeks go by. Thanks again
A great combination of exercises. Highly recommend this routine to start or end your day. Also, for those with major weakness in the neck or core muscles, I would recommend taking her advice on sticking to the gliding and stretching for 7-10 days before moving into any strengthening exercises. It can really help make sure you have proper mobility, which will insure you engage and strengthen the muscles correctly and prevent weeks of recovery from potential injury.
Will recommend this! Have a great day.
BonedaddyToo thanks my friends! Love your Korean bbq video ! I might go next week for some bbq Korean 🥘
Best recommendations by a mile. Emphasising to take things slow is so important... and patience. Forget "fix nerve pain straightway" videos. Click bait.
Yes that is true slow controlled movement and consistency is key 🔑
Thank you so much for this great helpful video. You are God sent. ❤
You are amazing Annie and thanks for all you do! I felt instant neck pain relief and the tingling sensation on my arm is getting less!
MrShadowBen It helped me immediately also!
Very good, where is the follow along video. Cannot find it
To Join my course that is AVAILABLE click the link below ⬇
⏩ www.backmasterclass.com/general-opt-inrvsd1tf7
This is the follow along progression ua-cam.com/video/4NRoqFzmyPI/v-deo.html
I also added this inside the description box as well at the end of the video. Let me know how it goes.
I saw a video for my cause (C5 and C6 at 18yrs) now I realise there were so many flaws in that video. Thanks for more detail you just made my future safer for a time maybe forever.......
i like this idea sissy with the scarf it makes sense i will do this technique if i will get neck pain too. thank u for showing this wonderful technique
thanks my friend
@@AnniePilatesPhysicalTherapist your welcome david and i always here for you love from denmark and australia
May I know whether these exercises is also suitable for cervical stenosis? Thanks.
Thank you so much… I am learning a lot in this video. I will do this gentle exercises to stretch and strengthen the neck cervical disc herniation.
I m in Malaysia. This exercise helped stop my tingling. Before this exercise, I i did chin tuck, neck strengthening and neck strengthening for 2 months. Tq so much.
Welcome
Do you have a video for c4 and c5 too ?
Thank you so much dear
Thank you for the video, I have felt relief already. Do you have a recommendation for how often/times per day these exercises should be done? Would a morning, afternoon, evening routine be too much? Thank you again!
great exercises ....thanks to you annie ...may god bless you with good healthy life
Blessings and God bless you too x you are Very Welcome
Great exercises thanks Annie
Community Tours Australia your welcome my friends thanks for watching me again
Excellent video. Was there a follow up strength video using thera bands?
Yes link inside the description
Hi anything to help with the shoulder blade pain? The inside of my shoulder blade has tender points and hurts
I've herniated my disk below C7 six months after a C5-6 and C6-7 fusion. I did have an MRI as recommended to verify that I can rehab it,]. This video is exactly what I was looking for - thank you!
Thanks for sharing and glad to be of Help
Hi, thank you very much for sharing ❤️ A well thought out set of exercises with nice explanation. Some of them coincide with my current therapy but together these seem more complete. For me, especially the nerve gliding feels really efficient. Will continue with these for a week. Wish all of you guys good health ✌️ cheers
You are Very Welcome ! Best of health 🙏❤️
Hello Annie, thank you for this really great video. My problem is in my C3-C4 but I think this helps too. Will you make a video about C3-C4 or is it the same?
Yes this Will AS well uour c3 C 4 level , the lost common disc herniation is c6 ans c7 but it can target the rest of the levels of the cervical spine
Thank😇 awesome information
Thanks for sharing! Nice video! This will definitely be helpful to those who need it.
thanks my friend
Its amazing keep doing videos thank you very much
Hi really great video. If there is a lot of progress with these exercises and the pain doesn’t occur anymore, can I do light weight lifting exercises?
Can't find the rest of the exercises for the neck :( in the playlist where to find them? ... This video is really relaxing and it's great. Thank you for your help!!
It is on my channel playlist
I have same issue. And winging of left scapula. Plz help me
Hi mam no one can say so good wonderfully in the world this is true God bless you,❤❤❤🎉
From India Visakhapatnam ap satish❤❤❤🎉🎉🎉
Love your videos. Thank you for sharing. 🙏🏼
Very nice demo. Thank you.
Tara Deepu you are Very Welcome 🙏❤️
Thank you so much for this explanation. i have nerve pinch on c6-c7. over last two months i have been studying like a medical student. The pain is not much but the way it affects day to day life is simply horrible. i am planning for a long physiotherapy session since i work in IT. i hope they are as good as you.
awe thank you, let me know how this program work and there is a gentle progression after this video, link is on the description box.
@@AnniePilatesPhysicalTherapist ok thank you ☺️
Accident hua tha kya Bhai....mere papa ko bhi neck pain nhi but haat me kamjori hai
Hi did you have numbness at your tubm?
@@SPEED-7 u mean hands ?
Thank you annie
Welcome ❤️
Hi, happy to have found your videos! My MRI radiologist report says C6-C7 1 mm central disc protrusion indents the anterior thecal sac. Im trying to understand in lamens terms where the herniation would be coming out of and what positions would be helpful from your video and what I should avoid? Thanks!!
Count down from cervical (neck) base of spine. C5 is breathing and near where shoulders join. C6 and C7 are the joints below, right before thoracic (chest) spine starts. Anterior is fancy for "front", so sounds like your disc is pushing forward.
Thanks
Welcome
very well explained, this one I will recommend it to my husband to watch it 😊
Go UBIQUITOUS thanks my friend hope he likes it
Can this pain go up to the chest ?
Are you located in Orlando? The classes you offered are they online classes? I have C5-C6-C7 my pain is decreased but tingling is bothering sometimes a little bit down my legs.
It is an online course and i just closed it 2 weeks ago . I wont re-open the Class until next year as i am currently trending to my current students for the next 10 weeks . If there is tingling down your legs then there is also a lumbar involvement . Sign UP on my email list so you can receive emails from me once i start open my Class for registration next year . www.backmasterclass.com/general-opt-in1593164696831 Blessings and Best of health
@@AnniePilatesPhysicalTherapist Thank you i will sign up. The tingling on my legs only happen when i seat down certain ways.. but when i lie down or moving i don't feel it.
@@Donelomusic if you get tingling in your legs it’s because you something going on with your low back not your neck
@@Borntohustlee Thank you so very much.. I think so cause i be feeling pain on my side on my lower back.. since i hate stretching when i start doing exercise i can feel there's pain there.
Really nice relief and strenght exercises 🥰✨️
It’s been almost two weeks, excruciating pain & hardly getting any sleep. I hope this helps…
Did it help?
@@allewellyn time healed it, it was really bad
@@Ur2ez4me81 do you know what it was? I have 2 herinated discs. Wondering if whatever you did would help me. Glad you're out of pain! It's a miserable place to be.
Thankyou ❤
You are Wonderful !!
No more words I can describe how your Excercise Techniques have helped me ...
All I can do is Ask the Al might God to Bless you and your Beloved family & Grant you all the Wealth , Health and Happiness ....
Ameen
Awe Thank you for your blessings , you are Very Welcome
@@AnniePilatesPhysicalTherapist
You deserve all the Best dear lady Annie ,
I wish to have been your Neighbor spending all that time near You ..
Cheers
I had cervical fusion surgery in 2017 on my c5/c6. Now 6/7 is starting to bother me. This has been a huge help especially the nerve flossing. Been trying to find that stuff for years
Thats Good to hear , pace your self
Surgery is supposed to heal u... but why it's still the same
My MRI revealed a Bulging disc causing severe narrowing of left side which explains my arm pain and forearm pain. Been ongoing for about 4 weeks. See doctor Friday, but for some reason Chin Tucks really cause my forearm to hurt. I just can't do those. Thee other one's feel like great relief but chin tucks hurt too much in my forearm when i do them. Nerve gets more compressed.
How are you doing now? I was diagnosed with c6-c7 herniation back in June 2022. Yeah, chin tucks made the pain in my arm worse also.
@@ecinaz better but probably at like 90%. Sometimes 95%. I do some Pilates see a therapist that does cupping and deep almost painful message of my scapula and trap. No numbness anymore. I am not sure I’ll ever be able to push my body hard again without dealing with soreness from trap down to my forearm again. I can bike I can weight lift I can do rowing machine. I just have to be careful how I sleep. Which side and careful with doing stuff without warming up. I do like 20 min of upper body Pilates and movements before doing golf or weight lifting. Even then still feel it’s there. It’s just not painful. I’m going to be 43 in April. I’ve beat up my body as a gym rat for 25 years. I’ve learned to deal with it. It doesn’t effect my daily life like it did back from June through August.
@@danielarreola7717 Thanks for the reply. Glad you're doing well. I'm older than you at 53 yo, but still in decent shape. When you say that you can 'still feel that it's there', but no pain - do you mean that you have aching? At the ten month mark now, I don't have pain in my left arm anymore, but I do have a numb left index finger and low grade chronic aching in my shoulder/neck. I had a cervical epidural injection back in June which didn't do much. I took gabapentin for 3 months which really helped, but I stopped taking it in Sept. I bought a 'saunders' traction unit which I think has helped me the most. I saw an orthopedic surgeon in July who offered me acdf surgery. I recently scheduled acdf surgery for January 6. I met with a PA at a neurosurgeons office yesterday for a 2nd opinion. She reviewed my 7 month old MRI, and agreed that my herniation was severe. She basically told me the same thing that the surgeon did = 'live with it, or have surgery', and encouraged me to try PT again. I'm conflicted about having surgery, but I don't want to live with chronic aching either. Everyone is different, but it sounds like maybe your disc wasn't as badly herniated as mine. From what I've researched, 85% of disc bulges/herniations resolve within 3-4 months. Sounds like you're doing great at 4 months. At my 4 month mark, I was still in terrible pain trying to go to PT which was not helpful. I wish you the best. I know its not an easy thing to deal with. Cheers. EC
@@ecinaz I seen two orthopedics in July and then in august. I was already improving but still in discomfort. Both told me mine was too minor for surgery and they were 90% sure my symptoms would resolve. I probably didn’t rest it enough and got back to golf in August even at 80%. Stopped playing golf at end of September due to I always take October November and December off anyway. I noticed with therapy on and off stretches and no golf swing it improved a lot. Yes I have ache but not in arm. In my Terras minor major and rhomboid scapula. It just aches slightly. Some days not really at all. I find strengthening the area actually doing dumbell rows thread the needle stretches and opening up my upper back with more stretches really helps. I’ve taken no medication. No numbness anymore. Although I do feel if I pushed it hard I would end up sore enough to cause numbness especially in my pinky finger and ring. My big issue was the forearm tightness. Did you have the forearm top of forearm so top of arm pain or ache? That to me was biggest discomfort for me. I haven’t had that in at least 6 weeks now. It used to hurt so bad even to look up or wash my hair. Now no pain when doing that. I’m going to live with it unless it becomes so bad that the numbness and ache is bad whether I do activity or not. I’m not sure how bad yours is but if you can give it some time still and avoid surgery I would consider. My buddy who was a pro hockey player said it took 10 months to be where it never bothered him anymore. He followed same as me. Stretches strength and mobility. Good luck.
@@danielarreola7717 Sounds like you have a good workout regimen. No, I didn't have forearm pain specifically, just general pain down the arm for the first 4 months or so. Maybe I will reconsider having surgery, considering that I am healing, albeit slowly. It sounds like you'll definitely make a full recovery. Thanks again for the reply. Best of luck. EC
Thank you for this!
You are Very Welcome , if you need further Assistance si Will be re-opening MY class soon www.backmasterclass.com/general-opt-in1593164696831 hope to see you in my upcoming course
Thanks for sharing Annie!
Vegas In Stilettos 👠 you are welcome my friend 🙏
Thank you
Welcome
The doctors said I have a protrusion on c6-7 and I have to wait 6 weeks to now sit with the doctor to do over details. **Anyone have dizziness and light head was symptoms. That’s all mine have been for now 5 months. It has gotten better since I started cranial sacral therapy and manual therapy but I’m not fully healed. Do my symptoms mean that the budge is towards the spine? I’ve heard people going to a chiropractor but I’m scared to do that because it’s so aggressive.
Thank you so much!
you are very welcome!
Hello Madam.
Is this exercise also good for the numbing/tingling arm and hand, shoulder blade pain and shoulder pain? I have a mild C5,6,7 disc bulge in my MRI. My neurologist said just a while ago that I am now normal but I need only an active physiotherapist. Please help, thanks a lot.
Yes , as long as you are not having more pain try this gentle exercise keep me posted
Is there a pillow for sleeping that you can recommend?
I dont have one though
I had a accident from a 45kg light fall on my head from 5 meters high, I broke my c7 vertebrae but the also found on my mri scan that I also got a imprigment on c5/6 vertebrae, would this be from the trauma I had involving my accident? Thanks
Yes , sorry about the accident , be careful on neck Extension with this program due to your history of fracture . Best of healing and spinal health
I have 2 broken vertebraes and a slipped disc, how do you feel now?
Hi can you please explain this to me?
At C6-7, there is a further broad-based disc osteophyte bar with minor narrowing of the rightsided exit foramen and moderate encroachment upon the left-sided C7 exit foramen.
I was diagnosed with the following. Will this exercise help?
At C4-5, there is a broad-based central disc protrusion impinging the ventral thecal sac. No spinal canal or neuroforaminal stenosis.
At C5-6 and C6-7, there are mild disc bulges flattening the ventral thecal sac. No spinal canal or neuroforaminal stenosis
I feel pain in my shoulder it is getting weak and numbness on full hand too weakness in hand too what should be done please guide mam..🥺🙏
mri findings are suggestive of multilevel disc bulgies causing indentation of thecal sac and right sided disc osteophyte complex at c5-c6 level causing nerve root impingement. Will this help in this? I have problem in left side
I m suffering from numbness flowing through the shoulder downwards fingers toes but my neck ddoes not numbness.i request for your advice.also my age is 63yrs
Hello,My MRi result says degenerative c5/6 & c6/7 disc protruding posteriorly mildly indenting the theca.and have gat bad headache.please advice me to do your exercise thanks
Thanks so much for sharing this video. Do you have a heating pad you recommend for neck pain?
hello, i dont have any recommendation right now.
Great advice thx alottttt
You are Very Welcome
My diagnosis is C5 and C6 Cervical Radiculopathy. I can do these same exercises?
Yes
Hello I really don't know who to ask and I'm really concerned about my dad's health with his spine which has been degrading, my dad has been in really bad accidents and has been hit by cars on his bike 3-4 times severely in the last 15 years, his C6-C7 MRI scan shows that nerves are pushing in on this area pinching and compressing them, he has severe pain everyday like he's in real agony, every Neurosurgeon says he need private insurance to get surgery which he can't afford, and the public hospital tells him that he has to wait 12 months to be seen, he says that he won't last that long with the pain he has, he's on painkillers but they do nothing and everytime we call an ambulance they just send him home with painkillers, he does exercises on the neck and back to see if any relief will come from them but has no luck, what do you recommend he should do, will these exercises help, I'm really worried about him and no professional doctor seems to care and been on strong pain medication for that long could ruin his kidneys and liver.
I've got stenosis c5 \c6 with pinched nerve is this the same? Thank you
Annie madam I am diagnosed with cervical disc bulge on C3-C4 and C6-C7 with left foramina protrusion, how much month it will take to recoverd fully there is pain in neck and tingling sensation in hand too.
Hello 🙂Is this suitable for a posterior medial c5-c6 herniation? Thanks
🙏🏻Hello madam 🙏🏻 I have burning pain in my left hand and Arm Please suggest me medicine for stop burning pain completely 🙏🏻
Thank u
Anne does this helpba disc of c5 c6
Hello anni. I have problem in my c6c7 and lot of pain in my left side whole body from head to toe. Can you suggest to me some excercise for relief my pain.thank you
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Does this work for C5/6 as well?
dear if you can show exercise to relife pain on loss lumbar lordosis & bilateral neural foramina at l4 - l5
try my beginners program it is safe for you, ua-cam.com/video/RS4PA7HtuXo/v-deo.html let me know how this day 1 goes before proceeding to the next steps
Something for C7/T1? Thank you
Is this exercise fully cure disk Bulge problem?
You mentioned a strength training video for after doing these exercises. Do you have the link for it please? I have c5-c6 and c6-c7 disc prolapse and will try your exercises. But would you know if doing these exercises will cure it? Or does this only get worse as I am still yet to speak to my doctor and not sure of what this means for me 😢 thanks for this video
ua-cam.com/video/4NRoqFzmyPI/v-deo.html this is the follow along progression
Can I do the same exercise for C4-5 and C5-6 🙏
This is exactly what I’m going through and have been for 2 years now. The top of my forearm on my left arm is completely numb to the touch all the way down to my pointer finger. I’m used to it now but for a few months it felt like I had my finger completely wrapped up.
Hi, is it possible, I can talk to you. I have similar problem. Need your advise
I have a back Master Class program you can Join with weekly Zoom meeting Class so i can Help you more in detail , here is the link to Join leave your name and email address www.backmasterclass.com/general-opt-in1593164696831 and i Will send you the link on How to register
You are the best
U r amazing major neck pain here from disc
Thank you let me know how you feel after
@@AnniePilatesPhysicalTherapist I haven’t started it yes but once I do I will let you know
Plz help me.i have the same issue c5 C6 c7
Has they're been people that get %100 relief of symptoms before?
Can we do this for c3 c4 annie
Hello Madam.
Is this exercise good for the numbing,tingles weakness of the arm, shoulder pain ? My MRI revealed a Bulging disc from C4-C7 which causing me continuous pain for about 6 years now, sometimes it gets better but sometimes worse and it also gown to my leg😢 will these exercise help relieve my pain Atleast? Please help thank you
You can Join my Class , link on the description
What if my disc is gone behind the neck and gets scratch with nervous while moving
Hello, I have narrowing discs between c6 and c7. Is this a good exercise for narrowing?
I have bulge in C6-C7, i frequently get stiffness behind my neck ..does this exercise help ?
These exercises and strecthing helps my cervical herniated disc . Does bridge exercise wont affect my cervical herniated disc? Salamat 😊
Extremely helpful! Such a great channel! 😊✨
I have c6 c7 neck disk gel removed problem and i unable to use my right hand normally
yes , this will help you.