पैरो में दर्द, झनझनाहट, सुन्नपन, चीटी चलना 2024 | L4-L5, L5-S1 disc bulge pain relief exercises 2024
Вставка
- Опубліковано 26 сер 2024
- पैरो में दर्द, झनझनाहट, सुन्नपन, चीटी चलना 2023 | L4-L5, L5-S1 disc bulge pain relief exercises 2023
Exercise regularly: Regular exercise is one of the best ways to alleviate back pain and sciatica. It helps to strengthen the muscles that support your spine and can also improve flexibility and range of motion. Aim to do at least 30 minutes of physical activity every day, such as walking, cycling, or swimming.
Maintain a healthy weight: Being overweight can put a lot of strain on your back, so it's important to maintain a healthy weight. Eating a balanced diet and getting regular exercise can help you achieve and maintain a healthy weight.
Practice good posture: Good posture is essential for maintaining a healthy back. When sitting, make sure to keep your feet flat on the floor, and use a chair that supports your lower back. When standing, keep your shoulders back and your head up.
Use heat and ice therapy: If you're experiencing back pain or sciatica, heat, and ice therapy can be helpful. Heat therapy can help to relax tight muscles, while ice therapy can help to reduce inflammation.
Try Yoga: Yoga is a gentle form of exercise that can help to alleviate back pain and sciatica. Yoga postures can help to strengthen the muscles that support your spine and can also help to improve flexibility and range of motion.
Seek professional help: If your back pain or sciatica is severe or persistent, it's important to seek professional help. A physiotherapist or chiropractor can help to diagnose the cause of your pain and develop a treatment plan that's tailored to your needs.
By incorporating these simple tips into your daily routine, you can say goodbye to back pain and sciatica and improve your quality of life. Remember to always consult with a medical professional before making any significant changes to your health regimen.
Note: This is general advice and it's always better to consult a doctor for personalized treatment. Through the use of manual therapy, exercises, and education, physiotherapists can help reduce pain, improve range of motion, and prevent future pain and injury. Don’t suffer any longer, seek out a physiotherapist today to start your journey toward pain-free living.
And if you found this video helpful, please hit the like button and subscribe to our channel for more great health and wellness content.
PhysioPoint
Dr.Sunil Tank (Pt)
Consultant Sports Physiotherapist
G-25,Rama Heritage,central Spine , vidhyadhar Nagar-Jaipur (Raj).
Call :-07737396799
#lowerbackpainchiropracticadjustment, #lumbarpainphysiotherapy, #sciaticatreatment, #lumbarpain, #sciaticachiropracticadjustment, #lowerbackpainstretches, #sciaticapain, #sciaticapainreliefmassage, #numbnessinlegsandhands, #numbnessinlegswhilesitting, #sciaticapainrelief, #lumbarpainrelief, #numbnessinlegsinhindi, #numbnessinlegshomeremedies, #lumbarpainreliefexercises, #lumbarpaintreatment, #lumbarpainstretches, #sciaticapainreliefexercises, #lowerbackpainrelief, #numbnessinlegsduetobackpain, #lowerbackpainexercises, #sciaticamassage, #lumbarpainyoga, #lowerbackpainreliefexercises, #sciaticasymptoms #physiotherapy #physicaltherapy #physicaltherapist #physotherapylife
Very nice
Sir father ki age 78 hai unko right leg me pain hota hai aur kamar me jyada rakhta hai kya vo ye excercise kar sakte hai.
Hello sir Mhjy bohat saalo se disc ki problem hai bohat ilaaj kar waya ab main ny bi 2 din se app ki video dekh kar exercise shurru ki hai I hope it will be better Iffat from USA
Very use full video thanku doctor ji
Sir mujh jasy mareezo ka subha uthna bohat mushkil hota hai app please ye bi batain uthty hoey Kon si position main hon tu much better ho ga From USA
Congratulations for 3.17 Lakh Subscriber ❤❤❤❤
Nice ji mere Dr n mana kar Diya karne se or bed rest bata di bed rest se dard jayde ho raha ap ko milna ho to kaha mile kya AP gaganger m nahi de dekhte ja or kisi city n m
Sir meri mummy ko bhi yahi dikkat hai aap apne clinic ka address dal dijiye plz
Sir lakho vdo he you tube ... But aap hi jo puchte he uska answer dete ho ...
Dr ne muje 20 Day kuch nai karne ko bola he. Or 500 mtr chalne ke Bad pair me bahut dird karta he
Sir L4-L5-S1exiting nerve compression hai 2017 se baya jangh mein sunapan hai ghutne se cut cut ki aawaaj aata hai mashpeshi tight ho jata hai bilateral posterolateral disc bulge hai kitna kharch aayega kitne din mein sahi kar denge
Hello Sahab NAS dabne se chakkar bhi aata hai kya kamar ka pls I'm visiting your hospital 🏥🏥
Yesterday I gone through MRI reports came and I M here pls m worried will I be fine ??😢😢😢😢😢
Where you from sir please share location sir 🙏🙏
Sirmarebhi.samsahi.tharpy.excer.sizeke
Badbhi.darad rahtahi
Mujhe slip disc hua tha maine 3 week bed rest liya ab 3 month ho gya exercise krte hue pr completely relief nhi hua hai should i consult with neuro surgeon or how much time it will take to fully relief
Hi sir me abhi kerela Hoon mujhe bhi yahi pro hai sir mujhe aapse milna hai sab jagah check Karwa Liya koi acha results nahi mila abhi tak
Slip disc operation ka 5 months baad bi yeh exercises kar sakte hai
Hello Sahab NAS dabne se chakkar bhi aata hai
It's an awesome clear cut explanation sir
Sir me ulta sotha hu ...meas sati ko jamin or rakh sota hu to bahut achha feel hota
, hello sar Mujhe slip disc Hua Hai 6 month ho gaye hain exercise kar rahi hun Aarambh Hai Dard Mein aur exercise karte waqt Koi Dard Nahin Hota Hai Ek khinchav Sa hota hai Kamar Mein per Sar Mujhe Apni Kamar Mein l4 L3 L5 Mein Kuchh Ajeeb Si jakdan Hai Jagannath Ki Aisa Lagta kitne Kuchh Bhari chij Rakha Hua vahan per chalne mein Bihari ji mujhe aisa lagta hai ki koi vahan per dost chira maar de Tum vahan per thoda sa vah Jagah khul jaaye Aisa Kyon Sar please bataiye sar
Sir Aap ka Aadres do na pliz
Sír address do
Aapka address bataye
Hmm milna chahate h please dr.shahab