Stuffed Capia Peppers with Baked Chickpeas | Meatless & Rice Free & Low Carb (Low Carb - Vegan)

INGREDIENTS:
3-6 capia peppers
1-2 onions
1-2 cloves of garlic
1-2 tablespoons of olive oil
100-200 g tomato puree
1-2 cups (200-400 g) boiled chickpeas/dried beans/Mexican beans
1/2 -1 bunch of parsley (chopped)
salt, pepper, paprika
1/2 teaspoon cumin (but not essential)
(1/2 cup bulgur with boiled rice - optional)
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[@studio_547]

Absolutely amazing and awesome recipe with mouthwatering taste!!! Keep going🧡🧡stay connected🧡🧡Thanks for sharing🧡

[@sevgiyleyaşam]

Kapya biber dolması şahane oldu. Birde peynir çeşitleriyle deneyin efsane oluyor

[@CanandanTarifler]

Bu güzel tafsiyeniz için teşekkür ederim. Ben de en kısa zaman da deneyeceğim.👍

[@gayeicel7958]

Kanalınızı yeni keşfettim ve hemen abone oldum 😊ellerinize sağlık ❤

[@kvrcgnmutfag5341]

Elinize saglik efendim takipteyim bende kanalima beklerim

[@lindahomsi5039]

Mums vad gott seger ut