30 MIN YOGA FOR NECK & SHOULDER PAIN - Full Body Strength & Flexibility - Yoga for Athletes
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- Опубліковано 15 бер 2022
- Join me (Coach Vigue) and Yoga for Sports pioneer & instructor - Gwen Lawrence - for a 30 minute Full Body Yoga for Athletes workout focusing on neck & shoulder flexibility for athletes of ALL ages and fitness levels. I will take you through a full body Power Yoga strength and stretch flow to release your neck/shoulders followed by Gwen teaching a complete neck & shoulders flexibility class. You will build strength, flexibility and release those problem areas in the neck & shoulders. Feel great now! Invite athletes, friends, coaches, teammates and family to join you and enjoy!
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#yogaforathletes #poweryogaforathletes #poweryogaforsports - Навчання та стиль
Join me (Coach Vigue) and Yoga for Sports pioneer & instructor - Gwen Lawrence - for a 30 minute Full Body Yoga for Athletes Neck & Shoulders Strength & Flexibility Workout for athletes of ALL ages and fitness levels.
Order our Power Yoga books!
“Power Yoga for Sports" by Gwen Lawrence: amen.to/3CCab5S
"Power Yoga for Athletes” by Sean Vigue: amzn.to/3fvQKiW
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You never know what stretch your body needs until you do it. Eagle pose was winner today!
Loved the collaboration. that was an amazing stretch.
I enjoy this series, what a great compliment Gwen is! And, Rolling Thunder... Ha ha. I approve. Thank you Sean
Great video
,a cool video keep up the great content.. Thank you…
Excellent teamwork! Both flows were unique and worked great on different aspects of my neck and shoulders.
Thank you
Oh wow ! I didn't realize how stiff my neck was until I started the neck stretches.
Thanks a lot Coaches for an amazing stretch !
The last pose that Gwen taught.. Wow!
Great warmup and great neck and shoulder stretches! Will definitely do this workout again!!!
Good morning, Coach! This was fantastic! I hold the bulk of tension in my neck, shoulders, and back. Those areas feel SO much better after this routine!
I can't do my usual yoga routine today (and occasionally) because I have that very stiff and painful neck where I can't even turn my head properly. Most things in this video would just not be possible without massive pain (and possibly just making it worse.)
This happens ever so often if I sleep wrong, so it's a re-occurring problem. And I doubt I'm the only one who has it.
Do you have any video that specifically targets this problem? Something that can cure that painfully stiff neck problem?