Sacral Chakra Healing Guided Meditation | Healing Camp #2
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- Опубліковано 1 січ 2016
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For the First 7 Days we will be posting Guided Meditation for Healing 7 Chakras. These Guided Meditations will include Affirmations, Chants and Tuning Session to Heal and Balance the Chakra.
Healing Camp Day#2
Today We are doing Sacral Chakra Healing Guided Meditation.
SACRAL CHAKRA / Your sacral chakra is located in your lower abdomen, about one to two inches below your naval. When out of balance symptoms include-but aren’t limited to-attachment issues, sexually-related guilt, timidity, emotional volatility, hypersensitivity, and trust issues. A person can act both completely disconnected and cold towards others if this chakra is under-active or needy and emotionally dependent if the chakra is over-active. This chakra is your most important emotional center and because of this, at one time or another, most of us will experience an imbalance here.
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Voice & Background Music : @DilpreetBhatiaMusic
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I've been doing this same meditation for couple of weeks now. What I've personally noticed is during my day to day thoughts, behaviours and situations have surfaced a lot of repressed guilt I was not aware of. What rises to the surface is ready to be released. I also noticed an increase of feeling joy and pleasure, finding things funny and entertained by the simple gifts in life. As I release this guilt and shame I feel almost childlike nature come back. Not only that repeating the affirmations of seeing myself as water and reflecting things as the are has opened me up to the reality of interactions with people my intentions are obvious to me now and the intentions of others aswell.
And yassss.. I have started to feel the same things.. It really does magic to ur soul..
Ty so much for taking the time to let us know. I will be doing this 🥰much love and so much light🙏🏻🐼
dude guilt is the thing I struggle with I even get pol comment that I look guilty all the time. makes sense
Same!!!!
Wow my exact experience
For whoever is reading this I see myself as water connection you are blessed have a beautiful day and evening wherever you are!
I love this sacral Chakra meditation !!Thank you for that joyful message for whomever is reading these messages...Many blessings to you!🙏💞💫
Wow so I have a painful ovarian cyst and hormonal imbalances. During the silent music meditation I could feel my ovaries DANCING! The pain completely went away and they told me “we just want to dance and have fun! Life’s not meant to be so serious!”
Thank you so much for this meditation. 💗
Seriously?
Wow
What kind of shrooms were u on when this happened?
@@Unlmtdprogress none..happened to me 2..I don't drink or smoke
Wow so cool! I had an ovarian cyst in late 2018 and in early 2019. I'm learning about the different chakras right now. If I were to know back then this sacral meditation would help, I would have done it. I was in a lot of pain then, I drank lots of tea and use a heating pad. Thanks for sharing your interesting story you shared!
I keep coming back to these meditations over the years because THEY ARE SO GOOD! The beautiful voice, the music, participation - all that you need. Many thanks to the content creator 🙏 EDIT: his name is Dilpreet Bhatia, I found out. He is a singer-songwriter who has won prizes for his songs. Fantastic 😍
i cried so much during this meditation that i needed to pause and started again. powerful healing energy, thank you! ❤️🧿
I CRIED TOO! ..and I let myself.. SUCH a release
This works! I recommend to anyone. I am working to heal this chakra specifically. I am working on the other ones but this one needs to desperate attention. I immediately started to cry. I was laying down and the tension in my sacral started to release. The knot in my stomach like I could feel it being released. My body kept tightening and releasing in my stomach as well. The emotions that kept coming up. Things I didn’t even realize I was dealing with or new I was put not the core issue. I felt so much better!
Tips: Keep in mind it can take everyone a different amount of time to completely heal their charka. Don’t rush it! Enjoy it the journey knowing you’ll get there!
That rubbing of the palms really did wonders, it was beautiful
Loving these meditations! I am doing each chakra for 1 week. At the end, I will do one per day. Sat Nam. Namaste.
+Laura Ellis Thanks for Joining us in the Healing Camp and for your kind words. We are glad that these meditations are proving helpful. Concentrating on one chakra each week is a good way to bring each chakra to balance before moving to next. Do share your experience with these meditations, feedback and suggestions so that we can create better meditations to help Meditative Mind Community. Blessings and peace.
+Meditative Mind - Meditation Music I have to tell you that the voice of the gentleman who guides these is wonderful! Very peaceful and pleasant. It makes it very easy to relax into the flow. :)
I recently came across these videos and they've changed my life for the better. I absolutely love the narrator's voice, if someone can convey that to him.
Meditative Mind please tell us who narrates this meditation
Is there anu trouble if i heal more than one chakra per day?
After my eyes opened, I realized I had a few tears coming from one eye. The water was flowing freely without me even knowing it.
You went into deep relaxation. This happens to me as well.
Yes, it happened to me today.
4:30 I see myself as water. I reflect things as they are. Im calm. Im cool. ❤
I literally started crying. I feel that this truly is healing.
Did anybody else have an out of body experience towards the end
My dear speaker, Out of all the videos to open sacral chakra, I for some reason picked yours. Now I know it was synchronicity. There was no need to suggest that I smile… I couldn’t help but smile and tears roll down my face. I am glad to find you, and other new earth light healers In order for me to be successful on my new journey. So many blessings are sent your way my love!☮️ from Gina
Finally! I found a legitimate video ...you know what you are doing....THIS is how to do it! Thank you!
These have basic are perfect balance of several meditation techniques. They have helped me tremendously with my depression, anxiety, and healung after tramatic physically trama.
Namaste
17:50 minutes in, this sound vibration is an INSTANT positive mood upliftment and power stress and tension reliever. Ancient kemetic in the hands of meditative minds. Ahhhhhhhhhh breathe in that fresh air baby.
It took me a bit to relax, but around here is when I fully let go. Sacral chakra is my most blocked at the moment.
very accurate!
Beautiful meditation video! As I finished it, I looked at my phone and it’s 11:11 :)
For me 12 11
For me 6:66
Today...same! 🤯
444 for me
Same just happened to me ✨✨🙏
My body created life and yet ive been so mean to it, ive called it fat, scarred. My son was worth it.
My body created LIFE.
Thank you ❤
I have been having severe digestive issues recently. I've been living in so much fear of the future. This meditation was one of the most beautiful and healing meditations I've ever done. Thank you.
How are you now? Hope you’re better ❤
Dilpreet, I want to thank you for helping me give myself the beautiful gift of healing today. Though this video is an old one, it is and will be a core part of my development in body, mind, and soul from this day forward 🧡
Today is the 14th day I’ve been experiencing horrible lumbar back pain. I have spoken with four doctors and tried many remedies, but so far I have not found relief. But that was not on my mind this morning-I wanted to write an essay and knew I needed a meditation to help me dispel the fear I was holding in my body.
Little did I know the sacral chakra was associated with creativity, was located on my lumbar spine, and that overactivity in this chakra could manifest as anxiety, energy-sabotage, and low back pain!
Doing this meditation was deeply cleansing and revitalizing. I could feel other parts of me trying to fight the good influence of the mantras, the fluid-as-water relaxation, and the feeling of every out-breath sending an orange spark up my spine and through my brain to 💥pop💥 in and above my head.
I feel alive and ready to explore my creativity. Also: (dare I say?) my back pain has lessened to the point where I’m not afraid of movement and fluidity.
I know I will return to this meditation again and again, but I don’t think anything will match this first experience. Thank you for helping me tune into my sacred body-the power I found there is unlike anything I’ve ever known.
🎉🎉🎉
This helps me during my period cramps every month, this is truly magical, thank you 💗
I've been cycling through these over the past month, and yesterday I had a huge breakthrough with pleasure - feeling things I hadn't felt in a lifetime or never, and the desire to surrender to all of them. I've been going on quite the journey with my sexuality and I believe this meditation has been the key to my inner Goddess. Thank you, my love 💖
I love his voice 🥰
I feel warm & fuzzy all over. Which was probably the intended effect.
A big Thank Beautiful Soul, thank you for helping me along my journey so that I may become a creative force to help heal myself and the world. With these written words, I ask the Universe, my creator, the spirit guides, my ancestors to all come together and help me expediate this journey now. I declare I want to be a positive force that inspires myself and others to become the best versions of ourself. It starts with me and I ask the creator to forgive me and all the harm I may have caused to myself and others because of fear and insecurities acquired in childhood. I give thanks for this help right now!
First time doing this Sacral meditation and I loved it! Thank you for helping us to heal ourselves, so we all can heal the world 🙏🏻💓🌎 Namaste
Thanks for joining us in this healing camp!! Blessings all the way!!
during the meditation, i felt as if i was floating 😃
I am focusing on the 7 chakras for 7 days. I did root yesterday and felt a PHENOMENAL feeling! Muladhara was very much neglected and I feel like it is a chakra I need to be the most wary of. Therefore I feel like I need to do it every day. It is also my personal chakra.
Today was Svadhisthana and I already feel extremely amazing! This was awesome! Thank you so much for the wonderful meditational guide with the energy influencing vibrational music!🙏🏼💗🐘💜🌙🌌
The Best thing about these videos is the mans voice-so relaxing
Who says listening without headphones don't work? In my hand, I'm holding the device breathing in and out smiling while starring at the orange screen. Chanting rummmmm I feel so relieved, revitalized, invigorating and smoother! Thanks meditative mind. No headphones needed for this one.
I can’t tell you how useful these chakra meditations are to me. :’) They have made SUCH a positive, healing difference in my life. I send you so much gratitude and love for making this for all of us! May you and your loved ones enjoy many blessings and abundance always. Namaste 😌🙏💋🧡🧡🧡 💦 💧 🌊
I like this meditation a lot works for me, but you do need to let yourself have the time and enjoy the process. Thank you.
Thank you! This really helped with my libido boost. Every time I need one I do this meditation and the changes are instant! Namaste.
Wow really I find the root Chakra helps me with that
I felt so warm when the orange energy was expanding
My periods became regular after meditating to this and I’m so grateful 🧡
Thank you for continuing to have these meditations available. They're beautiful and so refreshing; relaxing. Brilliant work.
This was amazing, a wonderful meditation, I didn’t want to take my palms away from my eyes! Thank you, blessings 🙏
Thank you so much! This was absolutely amazing! Recently been having struggles in my creative flow I feel absolutely amazing! I’ve decided to do 1 chakra a week and stumbled upon this gem! I’m so grateful for this amazing meditation, and hearing you say “tomorrow solar plexus meditation” locked me in! Sending love and positivity to all! Oneness ❤️ namaste 🙏
It’s so cool that the chakras correspond with the earth from beneath the sea then up to beyondn
Thankyou Thankyou Thankyou sir, 🙏🙏🙏🌻
Thank you. This really helps me. Especially when I’m on my period and my sacral chakra gets particularly agitated and out of whack lol 🙄😂. Love you 🧡🧡🧡🧡🧡😊😌🙏⭐️☀️🌻🌞
Oh my god, I am so thankful for this meditation. It's been a long time that I ain't felt that way. Thank you, my brother, 💛
I am loving these meditations! i have done many guided meditations through the years but these are the best!! I love the chanting, music all of it, especially the man that is speaking, very peaceful, kind voice. Thank you, Namaste
Did this one after the root chakra healing, love the common theme of you breaking down the meditations. You give the best time and I feel so safe with you as the guide
During the part where we were tuning the chakra I started to cry. I felt a lot of self doubt surface. That is definitely something I need to let go of. Thank you so much for your these healing meditations. ❤️
This really worked for me! I felt the vibrations of the sound healing in my uterus haha and I saw in my mind's eye my rose quartz I keep at the crown of my bed and my orange cute one working to heal me. As I was healed, my vision changed to see ripe oranges and orange blossoms (both of which are icons of my home town
His voice is so sensual
There’s a problem in the way you take it!! Think divine to enjoy this!! Lust is a sin!!
Yes these meditation are so much feeling calm and relaxed,
To shoot an arrow you have to pull it backwards. So when life drags you back with some troubles, it means it's going to launch into something better!!!
When I started, I was acting grouchy. Then I got neaseas. Then that went away but my back hurt. And then I got a mild headache. I'm guessing that's negativity needing to escape.
I really did start feeling like water for part of the meditation.
Letting all the orange energy go through my body made my back feel better.
I'll need to do this again, but
I didn't get to see "passion" fill me except once.
This notably made me actually pleased enough that the grouchy voice in my head wasn't against me continuing.
I am starting a non-profit PreK-12 school that does better than traditional school in terms of colelge graduation rate, mental health, enjoyment of school, and happiness in adult life. It is called Sudbury schooling. Bascially unschooling but at a school and adults only help if a child asks for it.
God already made it clear it's gonna happen, yet I've been terrified to start anyway.
After the meditation, I'm really tired. Probably because it's late.
Thanks!
Been coming back to this video for years. Definitely one of the best guided meditations I've heard
same here :)
This is the FIRST time ive made it past 10mins in meditation! I was only doing the sacral because mines blocked but now i wanna go back and do the root and all the other chakras too! My cat also enjoyed this 😸, he was sleeping by my lap the whole time, so peacefully.
Edit: it was harder the second time i did this to picture the orange ball of energy 😕, not sure why.
🏵🏵🏵
I struggle with visualization as well. I try to accept it for what it is and bring myself past the frustrations of not being able to do something yet. Practice makes perfect, though, and I know It might just be an underactive mind which is a whole other level. Spirit science has a lot of knowledge to share on this topic.
It's okay, everything for me usually goes sioeer well the first time i try it then the rest i need to let it to proper practice, I take it as the universe showing me what its suplose to be like so incan work towards that, it doesnt worry me at all, just know you are improving every second you try to
mine too lmao
It’s hard for me to imagine the colors everytime I meditate on a chakra 😩 it gets me so frustrated I thought I was the only one
I find this man's voice so relaxing
Feeling open and secure thank you
This is great. Listening to it to sleep and heal my sleeplessness. Spent a week on muladhara.... Thank you. I love you so much in aiding in my sleep. You are a gift and blessing. 💜💜💜🙏🏻🙏🏻🙏🏻
Wow thank you. This sacral meditation is wonderful one 1️⃣ in a billion I really feel the energy moving
A friend suggested the root chakra yesterday for me as I was very unbalanced pent up emotions feeling resentment anger. Anyway I went through the root chakra last night and it's the 1st most powerful meditation iv ever experienced I actually felt the energy shifting also it made me feel tingly n warm in my abdomen it felt amazing n that's not an exaggeration. So iv just gone through this 1 and I am going to go through them all 1 each day. Iv been meditating for some years now n iv never felt any benefits like this 1. By the way the angers gone resentments have gone I don't feel emotional. And I love his soothing voice Brilliant meditation this I love it Godbless you n thankyou 🙏💖
I love the sound if his voice, ❤ beautiful ❤ I thank u ❤
Your meditations are so powerful and beautiful! I Thank You from my heart! Your voice and guidance is so beautiful and I am in a state of pure bliss!! Thank You! Send You love and light!🙏💞💫
THIS WAS AMAZING.
Just as this meditation began and the word water was said, it started raining on my face….. beautiful….. Thankyou
I'm currently going through each chakra and on sacral and I came across this and I'm so grateful. It's absolutely amazing and inspiring. Thankyou ❤
🙏 🙏 🙏 💕 💕 💕 Struggling with a blocked sacral chakra for weeks and found this amazing guided healing so releasing that I was moved to happy tears!
Just heard/watched the entire video. It is beautiful. My favorite "Yaman" is playing. So serene 🙏 will practice it tonight.
Namaste! I like the 'smile as you meditate' because it helps me relax my face! Thanks again, much appreciated! The starting Ni Re Ga is very calming! I have to admit, I got distracted tracking the Yaman notes! :-)
Love the healing camp 2016 series. I would love to get a 2021 series as well if possible, the world needs more positive/ love energy. Thank you again. May the infinite creator bless you all with love and light❤
RAGA YAMAN.......
Perfect choice for this Meditation .
And the voice is so beautiful , that soothes the process , making this Meditation more effective .
I really feel that my body have become like water....calm n cool......
THANK YOU SO MUCH 🙏🙏
wow what a mediation :D thank you , love he's voice ..i am calm , i am cool ....
i feel happy and can't stop smiling ...anyone else shed any tears during meditating ? happy tears ...namaste
This series is my favorite chakra meditations. I always get a small jump scare when I’m super focused on the tuning music and then out of nowhere he abruptly says “keep your eyes closed.” 😂
Thank you for being a light and helping us to heal.
Beautiful. During the music meditation part, I got a vision of a fall kitchen tablecloth I can craft with materials on hand. Such lovely images.
Beautiful
In love with Dilpreet Bhatia's voice 💛
This was truly my first and best ever.. I don't know if it's because spirit knows spirit. But, I was pulled in instantly. Thank you...🙏🏾☺️💙
Wow, my headache I've been having all day went away completely after this meditation - Thank you!
Thank you for this beautiful meditation! So grateful that the Universe guided me to you when I asked for chakra meditations. Am so blessed.
Thank you,thank you,thank you💚💚💚
Thank you for creating this beautiful meditation❤❤❤❤❤❤❤
These are great, I did the root chakra yesterday.. I could really feel something once the chanting began. I'm about to start this meditation and I'm looking forward to doing the rest. Thank you so much
Great.. We look forward to seeing you more often here. Thanks for joining us in the Healing camp.. Blessings all the way!!
Thanque so much thanque thanque universe thanque
I love his voice. Sooooo mesmerizing 🤗❤ thanks beautiful soul for healing the world.. lots of love ❤
Has anyone experienced mini cramps during this meditation? Very powerful I can feel my powers returning back.
✌🏿
I'm experiencing cramping and movement in my womb area too I was wondering what this might mean
This helped the tension and pain in my pelvis to feel a sense of ease.
I feel so thankful for this meditation. It was very powerful🙏 i saw myself as indian woman dressed in orange and went back to my previous life to hug her and say that she is free from quilt of giving up her baby. I am filled with love for you my friend, wherever you are🧡
Thank you 💜
First I saw orange in my minds eye and at the end I saw orange light behind the blackness of my eyes 🥲 wow
I have been struggling w/ some womb traumas that have begun to manifest themselves physically as well. I've been digging into sacral chakra work and this meditation really gave me space which allowed me to release some things which do not serve me. It was beautiful. Thank you.
Thank you so much for this meditation. I need to work on healing this specific chakra and this was such a powerful healing experience.
Thank you for this. Have been struggling with depression and minor health issues, trying to overcome them. Have not been able to understand my lack of motivation and realized during this meditation that I had lost my passion! This is a huge aha moment for me. Now to figure out how to get it back!
This was so powerful felt warmth in my sacral area and movement also felt my third eye tingling from half way through the meditation feel so calm thankyou
Thanku🙏
these meditations are so good! love 'em. the meditations truly becomes extraordinary when the one who guides you steps into the experience with you. you feel the energy from this person. ❤❤❤
The most beautiful and powerful meditation I’ve ever done, thank you so very much. I see myself as water.
I am in the room with AC on and after I am in this meditation, my body is radiating heat so much that I can’t feel cold air at all. Anyone else with similar experience? It feels so good . Thank you so much universe for guiding me here..
I barely started to use this sacral chakra meditation and i love it! I felt he difference the first time i listened to this. Been doing this for almost a wk now,every morning I wake up. Thank you! Many blessings 🙏❤
This was powerful! I was able to feel heat in my sacral chakra and running up my spine but just reached my neck.
When he said "feel like water" I tried and instantly I started dropping tears and even my nose was wet!! Crazy experience.. I want more!!
But I still struggle when imagining colours: I always visualize purple, I hope it is not a bad thing
Thanks for sharing this powerful meditation!! 🙏💕✨
I love healing camp. Today is sacral day!🧡
Day 2 of this beautiful meditation and I can see and feel a different even with my breathing. Do it before bed and I sleep peacefully and wake up energised!! I will be doing this every week a nightly ritual :) btw I love your voice and when u say smile :))
Elysia Smith did you look at the night time mediations for these?
He deserves more likes
WoW, this meditation was such a mind-blowing experience for my body, it moved me to tears. Thank youuuu ❣️ Much love & Namasté 🙏🕉️
Thank you for this Meditation 🙏 One Love 💞
@Meditative Mind -- I started to do these just to do it but unexpectedly have more leg strength for biking. I had a leg injury from six years ago but I suddenly started to recover my strength in the past month. Thanks. Who knew?