FULL GUIDE TO GROWING TALLER: DIET PART 1
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- Опубліковано 4 жов 2024
- Hey guys! Like I promised, some long form videos exploring height. This is a brand new type of video so leave your suggestions in the comments and tell me what you think! If you all enjoy it, I will make more! Also give me some areas of potential improvements too, so I can make the videos better and better! Thanks for watching.
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If you have more concerns, feel free to checkout my channel for more information! I have videos on proof of my parents being short, also videos diving into each of the aspects where I talk about things in much more details! good luck!
Link for diet video:
• This diet BOOSTED my 1...
check it out, might help you:)
Link for exercise video:
• How I grew to 6'2 WITH...
check it out, might help you:)
Link for my growth spurt video:
• My 16 INCH Growth Spur...
Check it out! :)
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Hey guys! Please leave some suggestions for improvements!
Hello mao mao,
I've been trying to increase my height for a while now, but I feel like most claims of significant height increase are made by guys, so I was wondering if any of this will work for me (15 yo girl)??? I haven't grown much is the past 2-3 years (I had my big growth spurt between age 11-12) and I'm told my growth plates have probably closed by now. Also, what are your thoughts on stretching for height increase? Many say its temporary as the spine will decompress again.
@johnestontwo questions about your comment, one is what do you mean by spiking insulin with a meal? Also what supplements would you say would increase IGF-1?
i love vids like this were ur just talking and not showing any visuals because i can do important thing while listening TO THIS!!
Hey mao mao, I would like to suggest you to talk about a man named Rustam Akhmetov who apparently grew 23 cm from 20-23 years old naturally due to drastic lifestyle changes.
Yo what fr ?
Damn I'm so interested
That guy did insanely extreme stuff to achieve it like hanging himself while sleeping so he could strech his body for the hours he slept and much stuff like that. Any Normal human can't really pull off what he did.
Obviously we can take inspiration from him or follow some tips but it's insanity
And just read his book "Genetics or Aspiration", he was a true inspiration.
Bet ima read it my boy cheer🎉 everyone happy first day of the year grind
Me hating being to tall and wanting to stop growing, I am just listening to what he used to do and do the complete opposite
how tall are you
Omg one of the biggest videos thanks maomao your the best
good job bro.. really appreciated
Video how bad habits like masturpating affect height
Good idea
Doing it consistently robs the nutrients, so it ain't a good idea. There is selenium and zinc in your bols, those are important for height. Once a week is alright though if you have too many urges cause of puberty.
Keep these up bro🤞🏽
hi, just came across your channel, thanks for all the information
i am 19 5 6 currently, but was late late bloomer, just like my brother who is 5 8 currently. I run marathons and do fit ess, but used to cycle proffesionally for a few years.
Hey MaoMao, I’m 14 turning 15 in 5 months. I am 5,7 and a half with my mom being 5’3 and my dad is around 5’8. In one of your other videos you mentioned people in the age range of 10-14 not to lift, does this apply to me? Also how tall do you think I can become my uncle is 6’2 btw just to add that I do have at least one person above six foot in my genetics lmao. I sleep around 9-10 hours a night and I play basketball and tennis
Bro my dad is 5”5 and my mom is 5”3 somewhere there but her brother is like 6”1 but I’m 5”6 so would genetics help me later I’m 18
I can give you a grow taller program with steps if you have discord or insta
@@FerocityshadeZ yeah I do
@@FerocityshadeZ can you send it here?
@@winger9229 I can't type it out, its decent amount I can send you a screenshot of pdf
Hi Mao, could you please tell us if you took any growth supplements from 10-18 years old? Thanks
im taller than both my parents my mum is 5'7 my dad is 5'8 and I'm 5'10 0r 5'11 at 13 i play basketball, cricket, swimming and track btw 4 of my uncles my parents have a lot of brothers and 4 of them are 6'4 6'5 how tall do you think I would become
Bro I'm 19y/o 5'10.. My dad is 5'10 too, but my mum is 5 ft only... Can I get 6'1 or 6'2 by the age of 21?? I exercise regularly and eat healthy(I didn't felt any considerable growth this year)
Honestly you might grow an inch or 2 but 5'10 is average height man
im 17 and im like 6'3 my dad is 6'8 do you think ill be as tall as him ive been eating good my whole life and did sport my whole life so i dont think i stunted my growth
Wow that’s amazing I think you will I’m taller than my dad but yes you will grow even more for sure
Post a part 2 my boy ❤
ayo
Mao you seem like not checking the comments. My hand and shin growth plates are all closed but is there any chance my spine grow taller? Since u have done some research u might know the answer...
Spine can grow no matter what, do cobra stretch.
@@Heat7208That’s stretching not growing
@@Pineapplel460ALT It will grow overtime if you keep doing it, the growth won't be noticeable but it happens. Same with bar hanging.
Hey mao mao I’m a 16 year old (almost 17) South Asian male who is 5’7. My parents are 5’6 and 5’3. Unfortunately i think i might have started puberty early since i have quite a lot of body and facial hair. But something weird is that i’ve barely grown since i was 13. i was 5’5 at 13. Also, i used to be one of the tallest guys in my grade but i just haven’t grown at all. i’m a competitive swimmer who swims a lot and my exercise has decreased now but i used to swim like 4 hours a day. I eat a lot (but im vegetarian) and sleep well too. Is there any possibility i have a growth spurt left and if so what can i do to maximize it??
Need animal protein
Yo can you help girls in how to grow 6tf
yes please 🥲
I want to get taller to be able to ride a motorcycle depending on any cc but being 5”6 it’s not result a option
But rice is not very nutritious
I'm 11 years old and 160cm. Could this be a sign that I will be too tall? My father is 173 cm and my mom is 157cm.
I am 3 years old and 180 cm is this a sign?
hey mao mao I wanted to ask you if obesity affects growth spurt. I'm 16 years old, I'm male and I'm slightly obese (25%_
-30%) and I'm 170cm tall. I went through puberty at 13 and since then I've only grown 10cm without a growth sprut. I have hair on my face, chest and thighs and my parents are of average height. can i still grow taller? im very worried about my height
U should exercise and get rid of the extra fat.Do cardio and lift weights
Losing body fat to optimal fat is really important for longer duration of growing taller .
MaoMao I’m 12 my dad is 5’11 and mom 5’1 to 5’2 and I’m 5’3 and my great grandparents dads side and ancestors were rich so they had easy good nutrition but these days my dads side has poor posture so what do you think my max height is but my moms side had poor. nutrition like your family no offense but thanks for any help. Edit I’m 5’3 and probably 5’5 (worst case scenario I’m 5’4) and taller then My mom
Im 18 years old my distal radius growth plate is open but ulna is fused how it is possible can i grow more or not please tell me 😢
Hey i just whant to ask i am 17yo
My height is 165cm i whant to grow to 175-177cm its my genetic potencial
My parents are dad 173
Mom 170 no one in my famyli is under 170cm i dont understant why i am that short i just whant to ask can i expect to reach my goal whit doing all stuff like eating healty,streching,bar hangs and sleep,and taking D3 and calcium suplements ?
So it’s eat meat and stay away from sugary sodas
Andrew huberman talked about using sauna 30min at 80degree and 5min rest and do this 4time make increase hgh 1600% does it really work?
I'm 5'8 and 19y I still have OSD in right leg is any chance of growing
I'm 5,8 at 16 and 9 months can i still grow?
I'm 18 and I have grown taller. Literally have growth marks on both my legs.
@@FerocityshadeZ what's your current height can i grow more could you help please!!
@@Aayush176-k92 I can give you the list of things I used, you have discord? Or insta
im 5'8 at 15 will i beat my brother of 5'11 he is 17
Hey maomao I had a question is nogenetic legit or a scam and should I take truheight to grow taller?
Take truheight no genetic is a scam because I only buy things at Amazon
Pozdrawiam z Polski
i didnt grow taller for almost a year
is it over?
will i continue growing taller again?
im 173 cm, 15.4 years old
father 180
mother 165
i cant grow a beard, i dont have chest hair (my father do.)
i can grow a mustache but very little and it looks so bad.
i still look like a boy.
my tanner stage is 4.1
my hands are bigger than my friends who are taller than me
august edit: 16.1 years old, 175.5 cm
Late growth spurt
@@rohanrattanpal4283 i hope so.
First
Age: 14.9
Height: 170
Mum: 184
Dad: 171
How tall can I be?
Darn Bro , Your Mom Is Very Tall 💀
How tall will I be@@xaemey
@@altacountq1891-wb3hh
I Think You'll Be 190 or more
@@altacountq1891-wb3hh you will be 175cm at the end of the year for sure and like 180cm at 17. Your final height will be around 183-187cm (just exercises and eat)
You grow more than 180+ for sure
What type of meat is better bro?
I would like to speak even a little of chinese ngl, maybe you can teach us some pick up lines next time 😏
My appetite has increased a lot and I started having pain in my knees , is that a sign
Yes
@@AJ-gr5wz I have pain in my knees after running or jumping but I don't know if it's osgood Shlatter, it seems that when I have my leg relaxed my kneecap is a little higher than it should be
Ya like the knees be popping out when u like sitting down
You're my height growth mentor! 🌟 Grew 5.5 cm taller at 34 with your guidance and 4 bottles of Height-Ryzer supplement! My heart is filled with happiness and gratitude! ❤🌟 #heightryzer
Sales boy spotted😅
Cap
Capppp
No ones growing beyond 30 years unless something strange happens
JAJAJAJA
Hi
im 18 and 5'10, my leg growth plates are basically fused. Is there any other way i can grow?
I swear you can bro, I'm 18 and I followed a program and know I have growth marks on both my legs
how and what did u do? Do u got any socials to talk to me abt it??@@FerocityshadeZ
@@FerocityshadeZwhat is the program? Do you grow?
What is the program that make you tall
@@juanalifzildjian8810 it’s things u track throughout the day and hit optimal calories, steady state cardio, HIIT, and much more optimization . I can send you screenshot of the program if you got discord.
SUP
Brooo please
Professional yapper
Your chinese... and driving..
what does that even mean lmao
@rohanrattanpal4283 chinese cant drive. IMAGINE IF HE WAS A WOMAN AS WELL 😲