No Fap - The Truth After 1,5 Years
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- Опубліковано 8 лют 2025
- Am I still doing NoFap? Did my thoughts about it change over time? I got asked many questions like this in the last weeks, especially after stopping Veganism.
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8 MONTHS NOFAP TRANSFORMATION
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Why I Am No Longer Vegan | Quitting After 4 Years
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No Longer Vegan | How I ate, Supplements, insane muscle loss
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My age, sexuality and do I shave? | Q&A
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DAY 47 ON NOFAP | THIS WORKS!
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oh man.. de gerukte jongen ahhaha! The legendary quite of - Mikkie B 2018
some of my past girl friend don't really fap I think it will be called challenge if a man do it because most of guys just fap for random reason like imagining your face the girl curve etc... this video while you do talk random about not fapping.. lol most girls i know don't really do it. even my married female friends. .
Lol, DBK had ik hier niet verwacht XD
As a man on fap, I have a lot of respect for you. Great testimony.
@@folkmarcmetalWELL... May I guess are you Dutch? I'm curious about what would Miss Kriss feel when she finds that people from her homeland ---- Netherland ---- support her.
Becoz they don't get much urges
men counting in hours or days, women counting in years....
lmao
Legends turn on the VPN
@@serkanovat Kaçıncı gündesin
@@vaczonecs3298 bilmiyom ki knk saymiyom ya ocak sonu ya şubat sonu. ordan hesapla işte. umursamayinca daha kolay, unut gitsin işlerine kendine odaklan gün sayma şafak sayar gibi.
Obviously it's much harder for men, it's common sense and basic biology.
Day 732 No Fap: I can communicate with squirrels.
Squirtles... Pokémon actually
@@jupitereye4322 😂😂😂😂
😂😂😂
@@jupitereye4322 They Do Like Nuts. Be Careful
𝐷𝑎𝑦 374: 𝐿𝑖𝑡𝑒𝑟𝑎𝑙𝑙𝑦 𝑖 𝑐𝑎𝑛 𝑠𝑒𝑒 ’𝐺𝐻𝑂𝑆𝑇𝑆 ’𝑎𝑟𝑜𝑢𝑛𝑑 𝑚𝑒.. 𝑎𝑛𝑑 𝑖𝑎𝑚 𝑟𝑒𝑎𝑙𝑙𝑦 𝑝𝑖𝑠𝑠𝑒𝑑 𝑜𝑓𝑓 𝑟𝑖𝑔ℎ𝑡 𝑛𝑜𝑤 𝑝𝑙𝑒𝑎𝑠𝑒 𝑠𝑜𝑚𝑒𝑏𝑜𝑑𝑦 𝑠𝑎𝑣𝑒 𝑚𝑒👻
Day 5. Omg you would think girls doesn’t have sexual urges. Wrong!!!! I am going to challenge myself for 30 days.
Iam men and this is been in 8 days
Me 1 month
you don't have testosterone
How did it go ?
@@Zero11s females actually do have testosterone, but in smaller amounts
Day 107 of NoFap: I no longer need to pay for electricity at home.
What do you felt, when comparing the feeling of Day-Zero versus the precise Day 107th?
Lmao
Hahaha
😂
🤣🤣🤣
You remind me of Gal Gadot, your face geometry and some few aspects of your body language.
Oh wow :)
Are you jewish?
Yep me too, you look like her.
I don't think she is jewish, she looks like turkish, indian (to some point) or not-iranian arab.
haha I was thinking the exact same way.....definitely Gal Gadot there!
NoFap for 1.5 years?!? I barely make it to lunch
The Wild Athlete 😂😂😂
Try 5 min after Orgasiming....i need help
I was gonna like this comment but the number is perfect.
The Wild Athlete
I'm typing with my left hand right now...
YesFap
No fap is really a big challenge. One and half years gal u won over urself keep it up.
Hmm, it seems that consciousness and frequency levels play a far greater part in the out coming effect of even great periods of chastity after all.
(when 1 week can add up to more than 1.5 years with another person, for extreme examples)
Lo más importante para los varones, es para la salud prostática.
6:42 No fart for two years
myreddays let's start this challenge
Don't ever eat. Veggies ever u won't fart at all unless you shit or want too
b1zika people say you got superpower when you do nofap long enough... but when you do nofart for 2 years, you can even beat Thanos.
myreddays man you stink
She just blew it, in the part of the video which says "This was not a fart" lol
Day 29: I feel more energetic and productive, I wished I started this Nofap journey a few years ago, because it's really changing my life, and making me a better person. I've never been confident like this and happy like I'm right now :)
Watching your videos in chronological order is an interesting experience. Seeing your progression throughout NoFap seems authentic and grounded, which is the reason why allot of us here are subscribed. I personally still struggle with relapsation, but watching your videos has definitely helped. So thx :)
I started NOFAP by default. It’s called hitting 40 lol 😂
I am 47, I fap 4 times every day
@@mrtravelhub4313 I'm 44, haven't had sex for >10 years, fap once daily. I'd probably do it more often, but I'm on an SSRI which makes it hard work. But, today is the day I stop! Maybe.
@@mrtravelhub4313 woah
@@mrtravelhub4313 ik you look beat lol
I asked a Buddhist monk i know how he handles sexual urges and he said he uses compassion. We live in Australia and he told me he knows he’s in trouble when the lady kangaroos start to look good! 😂 Glad he doesn’t take it too seriously
Laughing my f****** ass off I thought you were going to say how do you have compassion in Australia especially now lol
@@ryandlion6961 can u explain me please🙂
@@thatsnobody616 Explain what I meant? Well lately Australia's been a testing ground for this whole covid thing they are doing things there to the people before other places
How does he handle sexual urges with compassion? 🤔 Compassion toward himself, or...? What does that look like?
Such a honest, conscious, beautiful soul
Christian Cruz Keep it in your pants, spanky.
you don't "have to release". it's a temporary state and something you just have to grow out of. only frustrating for a while, the brain isn't skilled at handling the hormonal shift but by taking it in stride instead of giving in, it turns it into a character strength and a building block for mature psychological experiences
Your honesty and authenticity is not only endearing but inspiring. You glow girl. 🤩
Your shirt matches the wallpaper hehe
Btw your skin looks great and you look more vibrant 👍🏻
Coming from a health science and medical background, I would like to offer a few insights on this particular subject. I am going to be solely focusing on the "fap" aspect of this subject and the biological differences of how it pertains to each one.
For Females, the closer your cycle moves towards ovulation, the body will automatically adjust your hormones in anticipation of possible impregnation so your "fap" urges may increase. This can include elevated testosterone levels, increased wetness from the skenes glands and sense of smell in that time frame.
The female reproductive system is designed to handle repeated stimulation and fluid loss from a climax can be replaced by drinking fluids which the body will use for cellular rehydration.
In Males with completely different reproductive systems, the process is much different. Along with sperm production, testosterone is primarily produced in the testes which is also why they shrink if you were to use certain steroids.
Going back to the "fap" subject, if it is done more than 4/5 times a week, that is when men can and will notice declining health effects as the body can not keep enough hormone levels to keep everything balanced, especially with strength and focus.
The limit of "no fap" for Males is approximately one to two months on average before the buildup of sperm and ejaculate fluids exerts too much pressure on the nerves and the brain sends a response to automate the process through increased erections or what is known as a "wet dream" where ejaculation happens usually in the REM part of the sleep cycle.
As a side note, sex will usually increase test levels in the female as hormones are being passed from one to the other.
I hope this helps in understanding the biological aspects of the subject and I do recommend staying away from adult material to maintain a healthy understanding and respect for all people.
So from what you say if a man doesn't fap then by a month or two he will ejaculate through a wet dream/nocturnal emission or similar?
tripleflip7 Ah this makes sense. I tried no fap but had a night time release every month. The most I lasted was around 75 days
tripleflip7 Absolute nonsense you're spreading here. Your claims are ridiculous and there is ample scientific evidence to debunk them. I am curious what your "medical background" is. As a medicine student it makes me angry to see that people actually believe you.
You're a very knowledgeable boi
Ok, no-fap surgeon here, Gg for your insight.
You're a good person. so PLEASE keep going on that.
Hi. You inspire me. I started No PMO in November 2019, till date I am following it. I feel more confident, be more alive to the present, not having foggy thoughts and depression. I will continue it for longer time.
Your physical changes over time are certainly noticeable. I just started No FAP for spiritual progress, physical health, and mental health.
It's my 91st day of NoFap! Hoping this continues for the rest of my life! 😁
Wow good job god bless
I appreciate your openness
Your face skin looks so beautiful!
face skin ... It's called complexion.
@@keithhinchcliffe5629 Don't be rude, he's probably trying to learn some english terms, I guess he's spanish bud
@@PersoRinanscere Fair point.
Hey Kriss! I am in a low place right now and I discovered your channel a few days ago and immediately subscribed. I started watching the old videos as well as the new ones and I really love that you are sharing your journey. You give me hope that via trial and error everyone can find their way to balance and happiness, even though right now it seems impossible for me to reach that goal. I started nofap after watching your videos, not because of addiction but as a way to temper my will, that right now is so weak I can't even get out of bed most days. I have been vegetarian for years now (vegan when I can but it is hard!). I am so happy to know that you feel better right now, and one can see it comparing the old and the new videos.
I believe that personal growth is better than any drug! Every time a person pushes there self past a barrier like nofap, lots of seretonine is dumped in the brain as the reward for the push.. Its not always exactly what a person does, as long as you keep on keeping on, then you keep getting that reward. Eventualy the truth of how what a person is doing makes them feel on the long term is how we learn about ourselves. I'm into personal growth and pushing barriers away, like, I just went on my second skydiving lesson and I've been so dam HIGH from pushing through that fear boundary that I can't function correctly. I keep daydreaming so hard about flying that I'm just standing there staring off while I'm trying to do the dishes or something. I have a whole body high, feel like I'm still flying when I think about it.. : )
whoops kinda long comment
Thank you for your kinda long comment ^_^
you obviously never had cocaine
bishplis well I could then say the same.. You obviously have never had personal growth. Cocaine is for losers as well.. I'm sorry, but that's the dam truth!
You are absolutely beautiful, and I admire your persistence and energy. So glad it worked out for you.
But, what a world, that for a half of the video one has to explain whatever their motivations, ways of living and opinions are, in order to ensure not offending someone or not getting hate comments.
Thank you for being so kind. And yes, that feels like the world we live in now haha.
Yes I totaly agree you re amazingly beautyful 🌹
Day 1 my streak now begins 💪🏿💪🏿
Mu Advice:
L-tyrosine + NoFap + Vitamin D + Exercise + Increase Oxytocin by Love + ..........
I'm not impressed by women doing nofap. However, if women gave up social media, what they are truly addicted to, then I would be impressed.
White Noise bitch why tf do u think that she’s doing this to impress u
I gave up both and nofap was way harder
Grape Soda w....what....you do know that everyone’s libido is different...some guys can be ace where they literally hate any sexual activities....what u said doesn’t make any sense
Grape Soda Lmaooo where are you getting your information from
@Troy S there are so many socially awkward women who enjoy being alone. I don't know why you males always assume all women are social butterflies. Everytime I go out I see hundreds of men being loud and obnoxious, it's disgusting.
Question about NoFap and relationships - are you still doing NoPMO and are you practicing something like Karezza in your relationship?
Since you quit veganism you've started GLOWING! Your skin is darker, eyes are shinier, and you smile WAYYY more
Craig Titus Fitness Bruh she legit looks the same 😂😂
you must be new here
Craig Titus Fitness noop
Craig Titus Fitness i was thinking that too 🙂
I agree
Wow, it''s awesome
I just wanna say that i've been running on 109 days.. I feel more confident and I see the girls look at me for everywhere.. I'm still can't believe this, but it works.. They felt my presence.. They looked me for 5 second.. It's so weird coz i never look like that
You're so inspire me to do that kasumi.. And I did it girl
I like you.. Muaaaccchhhh
gal gadot??
u really look different after that challenge 🤣😆
Being in a relationship and doing the NoFap challenge, is a bit like challenging yourself not to go to the takeaway for curries, when you have got someone regularly making them for you at home.
you inspired me, i was dealing with that for a long time, thank you!
Weird, I first found your channel maybe a year ago due to no fap. PMO is something I have struggled with my entire young adult-adult life. Now I stumble upon your channel again recently due to my interest in the carnivore diet (and finally subbed). I started the carnivore diet about a week ago and besides feeling better and having better mental clarity, I haven’t felt the urge to look at porn and/or masturbate. It’s like a switch was flipped. I’m not delusional enough to think my struggles with PMO are through... I can only hope!
But I truly think it’s carbs that send my body into a frenzy and my brain in a tailspin, leaving me lethargic, scatterbrained, and more compelled to act on momentary urges that I know are not helpful to me.
Keep being a bright, beautiful light for others!
I feel the same about carbs. I keep it minimal! Thanks for leaving a comment!
jeeez, you are georgerous !!
Most of the benefits of no fap are in your head. When we feel like something is missing from our lives, we cling to or create the ideology that we need. We choose to believe in something and tell ourselves that it will solve all our problems. It's that belief that helps us do the things we know we should be doing to improve.
If there's any real benefit to no fap, it's that we get back time. Time that we can use for more beneficial things. Also fapping relaxes the body and the mind, because of changes to your body chemistry, especially endorphin release. If tension and anxiety are affecting you negatively then relaxing is good. If you are always too relaxed then fapping can make you lazier.
The people who will experience a benefit from no fap will be the people who fap too much for the life that they have. People who fap moderately and are still effective in their lives will experience no noticeable benefits from no fap. Ideas like 'no fap' promote a lot of misinformation about fapping. Like eating, sleeping etc. fapping is a natural part of our life. How it affects us needs to be understood honestly and like everything else, a proper balance must be found for the life that we have. And there will be clear differences between the effects of fapping on the body and mind of males and females, so one ideology can't fit everyone. We need to find the balance for these things in our lives for ourselves.
I do agree with a lot to what you say. Probably it won't benefit everyone. And there is a lot of misinformation. It did help me a lot. So it was for the better for me
KasumiKriss I remember your video from when you started. I think believing in no fap overall helped you. It's human that we need to center ourselves around a belief to help us focus our actions. I the end, I don't think it really matters if no fap benefits are true or not. What's more important is the positive things you were able to achieve from believing. Even if you no longer believe, the benefits of your actions will stay with you. I think that is ultimately the purpose of belief. Those good things came from you, not the no fap itself, but what matters is that it brought you to a better place.
Your skin looks amazing!!!
I followed you no fap series videos ever since you first uploaded. One thing I can certainly tell you is that there is a special glow on your face. A glow of self confidence. You look more charismatic. Its hard to explain with words.
loved your down to earth thoughts & your personal experience with NoFap, more power to you and keep up the good job!
Haven't watched your videos in a while. No negative reason. Really think it's good that you made this video. I seem to really understand and agree with you.. Keep up that beautiful and positive look and personality K..
Thank you :)
Just came across your channel and really enjoy you're content. You are a very interesting person and very open minded.. we need more people in the world like you.
Thank you so much :)
As a male experience, after 3 month you got used to not linger on porn pictures or sexual ideas, then you begin to have less and less blue balls and pain. You get more and more used to control your thoughts because all the excuse male can give only originate from having let thoughts to linger.
So true. Where the mind lingers, the body follows. Control the mind, control the body.
Respect. That's not easy for everyone, keep it up, you're doing great stuffs.
Thank you so much Kristel for this amazing video.. Keep up with your good work.. You make people aware and help them meet there true selves.. God bless you always with good health, happiness, prosperity and togetherness with your near and dear ones.. keep smiling.. 😊
I'm using this to get over a break up. Trying to turn this in to a positive while I have no reason to release my energy :)
Amount of positivity in this video is so damn High 😊❤️
I started checking this channel because I don't eat plants, and I was interested in your exodus from veganism, but you are a very charming person and your videos convey a lot of emotion and sincerity. I find myself really rooting for you. I'll be subscribing, and I hope you feel well and have a great life.
You're someone easy to root for. It stinks that you had to pretend to be happy when you were in a low place, but it is a smart business move for UA-cam. Thanks for always being you.
6:42 has me DYING the fart noise, aftermath of noticing the noise and thinking might be a fart and then the smiles that it's okay if it was cause it was funny and then the next 10 seconds of dialogue where she talks about the pains and needing release, so good!! Thanks
HAhahaha i´m reading this now after two years and i am laughing out loudXD
@@KasumiKrissTV1 its hilarious I'm glad you responded and reminded me of this a good laugh is always welcome!
Beautiful as always 💔💔💔
She's so adorable, and she makes you feel good about abstinence ✨
I love how she's not too extreme with it, offers a grey area, an opportunity for
having balance. Keep up the good work Kasumi 💖
Nofap, vegan, plant based diet, cold showers - unlocking god mode
this my first month on nofap, you inspired me, thank u so much :)
I have no idea why everyone is taking this ''no fap'' thing as some kind of cure. Seeing these ppl turn from shabby to ''handsome'' or whatever just because they haven't fapped for a year. Well guess what? I'm circumsized and haven't fapped for 11 years and nothing changed, nothing at all. All these changes are something you do yourself. YOU decide whether you become succesfull or handsome or whatever. Not fapping for a certain period of time is most definitely not the reason for anyone's succes.
Hey, please don't get discouraged by the noticable dislikes. You came across to me as a very aware person & intelligent. & I appreciated your take on no fap & how your experience has been. Thank you!
you are so pretty and a beautiful soul, you are my inspiration, this theme is so important but it's amazing that a girl talks about it. greetings from mexico
I don't think a completely NoFap is the solution for most people, I just think the core idea is good - which is: less stimulation by way of external factors like masturbation, and giving less attention to (potentially harmful) things like pornography. Instead giving more attention to intrinsic ways of seeking happiness such as self-growth, meditation, exercise, eating healthier, and mental discipline. I don't really think it's the NoFap itself that makes people happier, but rather just changing your habits for the better.
I don't think I would personally do this, I see nothing wrong with having a bit more sexual release than most people, as long as you recognize it and have it mostly under control, and never act upon your urges to others without consent, it seems like it's mostly non-harmful, minus a few long term medical side effects of masturbating too much.
When you know what pom can do to you , you will never watch pom at all.
If you don't know what it do, you never be able to leave pom in your whole life.
I wish it were true. But often knowing & doing/avoiding are separate things.
There are far better ways to use your time than to fap, the guilt that you get from fapping knowing that the discharges that came out has a much better purpose than to just get wiped by a tissue or go down the drain. Thanks for the share sis, loving the different outlook you have on it.
without relationship you start again
This was in my recommended
I do not regret, THIS is the side of UA-cam I missed
Btw Kasumi, keep it up!
The information you share about your journey with nofap as a woman is always valuable. I can't stand the ignorant men who think its easier for women. Its easy for some men and some women.
Yeah, it doesn't have to be easier for women indeed!
Men have 17x more testosterone than a woman
Elisha Long are you still on NoFap?
Tom thats not a problem for me, but thanks for your advice.
s dj so true 👍
Day 38, just keep going forward my brothers and sisters.
Good luck :)
Something in you just reminds me Gal Gadot.
I am glad you make these videos. It really helps to have someone encouraging people to do the right thing. After weeks of nofap my voice gets deeper and I am motivated to lift more at the gym. I just feel more masculine. Women definately notice! It is extremely hard because every guy I know watches porn and says they love it. 99 percent of them don't really care about making their lives better though. By being a great spokesperson you are changing lives.
Woww that smile on your face makes you look super cute ❤️
Its awesome seeing a woman do and gain benefits from nofap. Sexuality is tied up to alot of wierd things in the personality, regardless of sex, and its moderation grants control. Your looking great, keep it up!
I'm freaking out because you used a ", " instead of a "." in the title 😢
oooh in Dutch we use that to separate
@@KasumiKrissTV1 in Spanish we use that for decimals. is annoying reading numbers in the millions or with science haha
that's normal..
Arijit Seal grammar freak
Pretty sure ‘.’ Is just a digital variety of ‘,’. On paper you would use ‘,’.
You appear to be much happier than before.
As I have said before. ... thank you. You helped me change my life for the better.
I like girls with that intelligent beauty look if you know what I mean, you are one of these girls!
yea, i've done this many times. Seems like the crazier part is just how stuck and habitual people are. They complain about *any* changes, let alone something which actually effects the mind.
Sexual desires can be very tempting. I believe once you control your sexual desires and what it is you put in your mouth (diet) you have the ability to conquer whatever it is you wish.... :)
Jean-Paul Nederland shooting a gun is not conquering anything my friend.. manifesting your dreams into reality is the real form of power im talking about.. and retaining sexual energy and gaining energy through diet has a big impact on achieving that
Yezzir A fuck allah... why are you here bitch
Dang everybody on nofap has soo much Vitality! Men and Women alike, this both fuels motivation and adds to the challenge i love it!
I support your views about nofap
Your energy is confidently attractive. Thanks, for the motivation.
Thank you!!!
This reminds me of one episode from Seinfeld.
I AM OUT
hey kasumi, ur an inspiration n ur genuine. don't let the negative comments n haters affect u. I've watched u for a while now n I enjoy watching ur ups n downs because that is life n I can learn from that. thank you for sharing ur thoughts w us.
You look so naturally, nice glowing face. 😉
Wow I needed to watch this. I’ve struggle with pornography addiction since a very young age.
I feel you tbh
After 6 months I went back into porn and masturbation. I was feeling pretty rejected (still am) at the time and I figured let's see what happens! First time was quite the release.
After all that time of nofap I feel like when I do look at porn now that I'm no longer looking for an emotional need to be filled (which is something that I was subconsciously doing before). It has just become a basic sexual release to meaningless imagery. It's like sexual junk food. And I feel like I only have that attitude now because that's the more emotionally safe route to take.
Maybe I'll try again but for me nofap doesn't fix my bigger issues of insecurity and need for a real partnership with another human being. It did give me the confidence to know that I could resist temptation for so long though!
Thanks for your follow-up Kasumi!
You bring up a very powerful point. I don't know if you are male or female but I know that for women, masturbation can be rooted in emotional or relational difficulties. Maybe we are feeling lonely and depressed and looking for something that will give us a boost of feel good hormones that momentarily get our mind off the problem. But you are so right, it doesn't deal with the deeper root issue, it only masks it. It's so important for us to discover what is causing us to turn to masturbation so that we can address it and overcome it.
Do you think your stuck in a cycle? What if in 6 months time you find yourself not feeling very good and not happy, do you look for another "boost" to help jump start you again, and just ride the wave of highs and lows for life?
you look glowy and awesome sweetheart thanks for sharing
Thank you from russian nofap-community! You awesome and you experience is very valuable.
Говорю тебе спасибо от лица русского нофап-комьюнити! Ты классная и твой опыт представляет немалую ценность.
Thank you! Wow ^___^
Shes so beautiful ♥
No fap is actually a good thing. I tried it and definitely feel stronger and good, as well as it kinda frees your mind from problems deriving from sex obsessions. But then there is the extreme, I obviously like to have a couple and all that, so it's not like I'll say it's about doing NOTHING EVER, it's more about not thinking about it until it happens.
"That was not a fart" *instant like*
hahahah XD
The best part is when you finally stop thinking about masturbating altogether. In the beginning when you're trying to stop it feels like that's all you're thinking about: every time you're alone, every time you lay down in bed... Eventually, though, you'll realize that days or even a week or more has gone by and you haven't even thought about whether you've done it or not done it. It just doesn't enter your mind at all. Sexual desire is like any other appetite: If you feed it you're going to want more. If you don't, the desire won't be so intense.
For me it is opposite! Although porn is not something I go to...
I feel pleasing oneself is a powerfully energetic and considered self love! which is THE most healing in all levels of body and systems within. This on itself fulfilled and joyful being. The chakra root system has to be balanced and active to create a sensual, loving essence behind as one moves in different space and interactions throughout their days, weeks and on...
I think the question one must ask, what thoughts are going on when self pleasure is taking place?? Energy is lost mostly of lust energy and if it is connective loving it is gained at least this is my case... may be there are some of us different people too😉
I have had, a hell of a time quitting porn. What was the hardest part of your NoFap Journey? The time you most struggled with maybe relapsing? Also did you have a support network throughout NoFap and a relatively stable life or no?
not my proudest fap
haha horrible hahaha
You got to do it at least few times a week. That makes you normal.
It's like taking some drinks when you need it. Why should you hold your thirst? It's damaging to your body!
Do what your body asks you to do !
Ur one of most beautiful princess I have ever seen.
6:28 yes they are right iam not consuming porn or masturbating for around 2 weeks now and I find every girl attractive , before I used to feel attracted to the most I mean most beautiful women that, you know super model kind of girls that are out of my league.
Muito bom, interessante ver garotas superando o FAP. Força para todas em seus desafios.
i don't know why but i felt like you were about to cry at the end.
Gorgeous girl
My journey with u was memorable. Keep posting.