Core Workout at Home (5 HARD Exercises)
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- Опубліковано 21 сер 2024
- Workout your core the right way! These are 5 core exercises that develop your six-pack AND make your core work the way it's supposed to. A mixture of calisthenics, core strength exercises, and functional core movements. Get a 6-pack and move better...
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Strengthen your body the right way with these challenging core exercises! Do this core workout at home or anywhere! These core strength exercises are great core workouts for men and women! Use the L-Sit, hanging leg raise, hollow side rock, quadruped crawl, and cross exercises to increase and strengthen your core stabilization. Bulletproof your core!
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New follower here👍🙌
just found you...you're awsome...hope i can keep up
Thank you, there's no time or repetitions to follow. Can you help , please?
love this channel. I'm coming back from a heart attack. I love this path to fitness on a bunch of levels. I share it with others who are in recovery.
Holy cow! I have been doing this and alternating with the 10 minute intense follow along every other day for a week and a half and it lights me up from my neck to my hamstrings. I think I’m addicted. Going farther down the rabbit hole with you. Thanks Josh!
just yesterday I was searching like crazy for some good unusual core excercises and today you drop this, thanks bro
yeee right on time
Totally watchable clip and to the point. Thanks strength side.
Thank you Josh for continuing to make these videos. You have helped me strengthen my knees, all the best.
Just about to finish my first week of "Move Strong Now" 👍
Awesome brother. Crush it!
Great video and timing, just finishing up the daily practice about switch to ab work before doing some strength training! All while in a fasted state, here in Boston. THANK YOU SS!!!
Yee nice bro!
Tried the Quadruped Crawl and it is awesome! Gonna run it with L-sit and Hanging leg rises.
The other two will have to act as reference for the time being...
Thanks!
This man is perfect in everyway! His channel is amazing and he always delivers content that is a cut above the rest! Namaste
Still performing this until now. (since June 2020) Thanks so much.
These are some great looking exercises. I’ve been doing the L-Sit on parallettes (just recently got the strength to do it) but I’m totally gonna ad in the other exercises you show.
It’s all about that functional strength!
New to the channel but I like it a lot, good job dood!
Terrific home workout inspiration right here! Awesome routine and my favorite is definitely the side plank switch! I’m sure many viewers will be motivated by this video 💪💯
I carry a lot of extra weight that I've always found difficult to lose but, I trained as a yoga teacher (ERYT 500) and through an interest in QI Gong and Pilates, I find I already know the majority of exercises you teach... mainly because it's just the real authentic way to maintain a fully optimal body, because truth is truth...
My point is, you look better doing these exercises... you're certainly more graceful :D But I can still do them. So no one needs an excuse to do these exercises.... I've done them and variations in tiny spaces and outside in the snow.
All you need is the motivation. Which is why I enjoy these videos...It inspires me to get back into it while I wait for my mountain bike to be serviced!
Cheers!
Rock on
That's awesome man!
June 18, 2020 - present
Thanks Bro! ❤️🙏
Your fantastic and I can feel your passion through the screen, and I love the fact your not wearing allot I'm in Ireland and if I did that most days I think I die of hypothermia. I will do these workouts with just more clothes. Respect to you man! Keep up the excellent videos and content.
Hey josh! Let us know order/sequence to train the body parts on daily basis.
Great to see the lil uns… good on ya Josh .. inspiring super Dad 👍 and Chrissy of course .. .. lucky boys … Happy days 👍
These are great! Thank you
Thanks for the simple and strong suggestions .
Great stuff dude, love it
I was staring...I mean watching so hard, that I forgot to do the exercises 🥰 Thanks for the videos, I am a newbie, so it will take me time to even move my body to do the planks🙄 Gorgeous abs, you must work hard👍🏽👏🏼👍🏽and you seem dedicated.
Awesome work again Josh! Thanks!
I like the color on the walls. Burnt orange? Restful to the eye. Thanks, Josh. Short and sweet.
Thank you again
Practical and effective workouts. Thanks for simplification
I immediately started laughing imagining myself doing these exercises. Serving you some beached marine mammal realness.
thank you
Great tutorial. I'd add a note on syncing breath to move strong now. you have to make breath explicit.
Josh, you are poetry in motion!
Thanks for this video! I was just shivering like a leaf trying to perform the hollow side rock, when I turned on one side!
Simple but effective movements... pretty cool place
Thank you for sharing
Hey man really enjoying your videos, would love it if you would do a ELBOW HEALTH VIDEO!!! It's a common enough injury I'm sure you'd get plenty of views, and I'd love to see how you'd address GOLFERS ELBOW preventing pullups, mostly a weakness starting in the shoulder blades?? Any advice to would be sick!!!
Omg the office clip 😂
You should be in more of his videos! Pretty up this channel a little
Arm core
Strength Side
Medi-o-core
The Real MFWIC
The Marine Corps...
He forgot the, "Apple Core" one of the hardest cores known to man
Love it! Love all your stuff.
I really love this one thanks a lot
I love the office clip! One of my fav sketches in the show
Great job! Keep up!
Awesome stuff brother...cheers all the way from Malawi
Hi! One tip I ight ffer U is to tuck Ur tailbone forward as far as U can in the leg raise :)
That guy who disliked must be eating chips on the sofa rn
lol
I'm eating chips on the sofa but I hit the like, lol.
He'd be too busy to hit the dislike if he was sitting down & eating chips at the same time
what precision !!!!!!!!!!!!
These are awesome!~ Thank you!
I love this channel thanks for the content
I love you strength side :(
Do you have any videos about foot/ankle stretching? Or how to improve movement?
Thanks a lot !!!
Great video. I appreciate the sets you are teaching ... well done.
Btw, what video/phone/laptop camera do you use. Looks sharp. Same with the microphone
Great job👌👍👏
Hi, I want to have the body of my dreams, and I want to start seeing some dramatic, immediate results without the use of a gym, but with the possible use of bars at a playground (calisthenics) and/or a pull-up bar. Currently, I have established consistency and am confident that I can maintain it. However, what I want now is a workout I can be confident in, someone or something I can follow and know I will see the results in my physique in the next 6 months given adjustments to my diet. Will your program do that for me? If I follow your program, consistently, pushing myself each day, and eat a clean diet, will I see results? I want a workout I can be confident will create significant results.
It's been years since I worked out, however my old workout is easier than ever despite having been extremely sedentary for several years. I worry I'm not losing weight even though it's only been 2.5 weeks. Should I be worried? If I keep going am I bound to lose at least a few lbs?
Would help if you suggested how many reps or seconds on each and if you repeat the routine over a few times or do what Heria does and do the old “Train along” clips
Strength side: Bulletproof core
John Wick: Give me a pencil
😂
Basic. Awsome
Nurses at Purdue University and all health care workers thank you
Thanks Nancy :)
hit the like first then enjoyed it. thanks man
Love the workout man, quick question tho. What do the sets/reps look like for this routine?
Do u tense your glutes when performing the hanging raise? Or do u purposefully only use the muscles of the anterior side of the body
Do what comes natural for you
@@Strengthside I'm only asking because I was experiencing tightness in my lat on one side so that would just be a mobility issue I'm guessing. Thanks for the replies bro u rock 😁
Ok....he is just showing off😀😀. Very fit he is.
Respect dude
hey, Side strength why not create a challenge for the people?
Make sure to like and share guys!! Josh gives this info for free. Gotta give back!
I thought I was fit, but it has passed me by trying this routine.
Going to give them a go on the back yard this afternoon 👍
OK 😯 thank you
can you do a follow along chest workout
Perfect exercice! But were do you get those pants man ? They're awesome! Especially the pink one 💪
Josh, where did you get your parallettes at? Thank you for any information and thank you for another great video.
Forget the core... LOOK AT THOSE QUADS.😁 awesome content bruh.
Not gonna lie...I smashed that like button
Looking for a core workout while recovering from a rib injury. I don’t think this is the one. I’ll put this on hold for later. Lol
Hey would you recommend this for someone who has relativity weak abs?
you can first try his 10 min core workout follow along.
Try this first ua-cam.com/video/kTC1Kjoe_9c/v-deo.html It's another of Josh's routines. Very nice, doable, 10 minutes. It will strengthen your core quite noticeably and quickly.
Hey Josh are you constantly practicing intermittent fasting? You definitely have some gains so I was wondering. Are you on any surplus? BTW amazing content!!!
how much time after meal we should not do our exercise ?
I smashed it!
Good video bro keep it up
How many reps for each movement?
Only thingthis video doesn't say is how long to do each exercise and how many sets we should aim for
Ok, sooo can I get this in a beginner variation
Great tutorial. Love the quadruped stuff and regressions for those of us who aren’t superhuman.
How can I make those white bars u have in ur hand?
I like that shirt...can i buy one?
smashed it
you are so good
How many rep per exercise?
Thanks for this great core workout ! I thought it would be too difficult for me but I saw my core wasn't bad indeed. Plus that's more efficient and it does'nt hurt my back like most core/abs exercices I do.
God damn I’m so jealous of that spiral staircase
I am jealous he has a high enough ceiling he can hang from something
Big Teej maybe you’re just really tall and you don’t know it
Haven't been here in a while man. Lost a lot of motivation.
It's safe to say...I've missed you.
Brian Fantana welcome back
@@chrissycorazon Thanks Chrissy.
is it better to do this timed or number reps?
i was just abt to workout to one of ur old core vids hahahaha
1:52 STRIATIONS look at those lovely lovely ripples lmao 😂 Talk About Life,Body,Mind Goals💪
I am pretty sure all these positively spirited comments are BEFORE they tried the workout haha. lets try and thank you
Every time i do L sits on the ground i feel some low back pain
Yup truee
dudes rocking ethica underwears aka the most flame breifs. Josh do know comfort
👌
Your back core, your arm core... the MARINE CORE 😂😂😂😂😂😂😂
Why is the crossbody crawl so difficult? Out all the excercises that is the one I struggled with the most. All though I do have the balance of a two legged moose.
HASH
Calories burned?
Somebody gave this a thumbs down- it wasnt me 👍
lol