How to Do Navasana - Yoga Drills Challenge Pose Tutorial - Day 6

[@russellpeacock6907]

WOW! It's so amazing when just one little tweak in your body completely takes the pose to the next level! I've been sitting way too far forward!

[@gudiarenu7246]

Have learned alot from you over the years Kino mam. You are one beautiful and kind teacher 🧡

[@KinoYoga]

Thanks so much 🙏

[@dt2phillips]

Love the boat pose!

[@sarafox9307]

Thanks for this! I've heard varying opinions on where to be on the sits bones, and your explanation makes a lot of sense.

[@KinoYoga]

Happy to hear it 🙏

[@mariyakerr174]

Thank you so much for giving us the technique

[@DrManoramajain]

your are doing really great work❤😊

[@KinoYoga]

Thanks

[@michellepsaila3791]

Thank you 🙏😊 you re amazing 🌺🌿

[@benday8507]

I've recently started to do calisthenics and mobility training and have to say, I've found your videos to be very helpfull. Professional yet casual with easy to understand explanations/demonstrations. I would love to hear you talk more about the progressions of these more strength based poses. How to work towards them efficiently, benchmarks for progression that kinda thing
Anyway Thanks! X

[@KinoYoga]

Thanks for watching and for the feedback/request 🙏

[@robynhartzenberg5967]

Very helpful!

[@kerryhardy1838]

This was so helpful.Thank youuuu!! 🙏💚

[@KinoYoga]

Happy to hear it

[@leabayona8880]

Thank you so much ❤

[@eilliepoe8643]

Thank you :)

[@chatarajusrujana9978]

Hi mam this is very easy on bed but not on ground is it gud to do it on the bed for me

[@HomeIdeasYT]

Great! 👍

[@skelovade]

🍿🧸👓 and ready to watch now

[@jonathanedwarddorcine6702]

Need a massive core training to do that. You're strong girl.💪💪💪💪💪

[@KinoYoga]

Thanks so much 🙏

[@jk3266]

I can not do boat pose.i cannot straighten legs.i become unstable.

[@unckelemza5210]

Do you have a fan page??

[@KinoYoga]

You can find me on IG and FB

[@unckelemza5210]

What's your favourite yoga pose??

[@rajeshgarre6846]

Om Tatsat 🙏

[@jolenewanchinhsia8755]

It’s painful on coccyx 😞

[@KinoYoga]

Fold up a towel and sit on that for Navasana 🙏

[@jolenewanchinhsia8755]

KinoYoga for this case, is padding allowable in Ashtanga practice? Thanks 🙏

[@kungfuandyoga-fitnessforev5618]

I just did navasana

[@KinoYoga]

Nice 😊

[@kungfuandyoga-fitnessforev5618]

@@KinoYoga thank you

[@jomni]

Kino, there's a nice halo around you during the start of the vid.

[@KinoYoga]

Thanks for noticing 😊

[@neelamrawat3052]

Viraj rawat

[@JayCameron85]

H K I N O 😔>😗

[@bobbyjohnson7887]

🔥🔥🔥
1:08
👇👇👇👇🧡

[@mrpaulgrimm6129]

My boat sunk

[@KinoYoga]

Keep practicing. And hope you can swim 😊