Can't help but notice all the negative comments About the video not being good for beginners. How Come nobody sees the ridicule in wanting to do a handstand when you haven't even done a few hours of yoga? Hand stands should be performed when the time is right and the yogi is fit to do it, when they have worked on their core and arms' strength and they have built their stability. Yoga is about positivity, not about complaining and criticism. With patience and practice, the pose will come in time.
Thank you, Kino! I loved that you mentioned to focus to our tranquil mind instead to be frustrated by our failure. I feel I'm stronger and stronger physically and mentally. The best thing is, after I practice yoga with you, I always feel happiness and joy! Namaste 🙏
thank you very much! I am away from home for some months, missing my yoga teacher so much and trying to continue training every day and... so luck there are people like you helping even when you are alone in a little bedroom!
The biggest thing I struggle with is my patience and calmness. Frustration gets the better of me as a habit and what you said at the beginning of the practice truly resonated. I'll be doing this daily, for both my physical and spiritual strength exercise 💪🏾
I did everything up to the first time she did the actual pose and then could simply not do it...so I sat back and watched that part again a few times and then tried again and actually did it...feels like such an accomplishment. Thanks!!
I just completed this practice and it made me feel incredible! I suffer from a lot of neck and shoulder tightness. This practice helped me feel more open and I felt safe while I tried all of the poses. I will definitely continue to practice this arm balance practice. Thank you!!
Thank you so much. Not only I enjoyed the practice, I did tripod egg pose today. Almost a month ago, I practiced those poses in this video with you, and I was not sure how you do. But today, my body naturally did. I really surprised me, but also, it was fun to stay in the pose. The next challenge is jumping back from Kakasana. My journey continues. :)
Love this video! Ive been trying up until 7minutes for a week amd it has helped me gain shoulder strength but above all, its helped me a lot with my wrist strength!! My right wrist has always been really weak and this has helped me alot!! The first day i had to take breaks for my wrist, but 5 days later im able to keep going with no breaks or pain on my wrist! I am hoping to have this move down in a month!
I've been doing classes at my college for beginners and today we tried a hand stand which was cool. I came here and this really helped me strengthen my core and arms! I hope to be able to do these poses by the end of the year! The body is a temple treat it with patience and love 💕
THis was awesome! I am a beginner or maybe slightly more advanced than beginner and I thought it was great! In fact, I teach a stretch & flex class every morning to a hundred or so construction workers and we all did it together. Okay, not "we all" lol. But several of them tried this with me. We didn't do the jump back part though. Just the hand stand. Have a blessed day!
Wow, thank you for this, Kino! I had tried tripod before but never got the hang of it. Practicing it in the context of bakasana and hugging the elbows in made sense to my body and I popped right up this time! What a great way to teach these poses!
Thank you for a great video. I still can't do the crane pose but I did the tripod headstand! Love the way you explain it. Easy to follow all the steps to accomplish the poses.I thought that at 56 I can't achieve much but I did it! You made my week!
You’re so positive and your voice is so calm. I thoroughly enjoyed listening to you and am definitely going to work on my hand balancing. It was something I was passionate about trying, but never thought I was capable.
Wow! ‘So well said don’t focus into the insecurities’..which we often do..rather just focus on the breath and the pose. Thank you for the guidance. 🙏 I Love watching your videos and following the tips.
This video is a wonderful exhibition of Kino’s athletic ability. That being said beginner should not be part of the title for this video. Movements such as the jump through to Chaturunga is a very advanced move and many times done without proper shoulder integration. As I C-IAYT, a Professional Yoga Therapy Assistant and CPT I end up working with people who have injured themselves from these advanced postures. I would also recommend that while this video is useful for an advanced practitioner that the beginner worked under the guidance of a skilled yoga teacher either one on one or a small group class dedicated to preparation for these arm balances. Namaste
I started trying to do Calisthenics, now I can see that Yoga can be very challenging and can help me with my Calisthenics, I want to focus on my core muscles, thank you very much. Namastê
kino, você é maravilhosa! Gratidão por passar seus ensinamentos com tanto amor e dedicação. Minha gratidão de coração. Tenho avançado nas posturas olhando suas orientações. Grata. Helena.
Thank you Kino for the wonderful job you are doing to help people like me advance in their practice. I have learned a lot from you and appreciate your precious effort. Peace!
I can’t believe I actually managed to get my knee to balance on my arm!! First attempt!! Thank you for your easy to follow videos... love your videos! Remembering two years ago I first stumbled across your vids and now half a mill subscribers congrats and wish you further subscribers and success !! Your beautiful and inspirational!
I subscribe to your video even before I decide to take the 200 yoga teacher training course. Now that I finished my course which is only basic enough to make/qualify me to teach. Now I am so keen of learning arm balances and handstand.I learned how to do headstand on Thanksgiving. The handstand and crow is very difficult for me. Anyway, thank you for your tutorial.
Today i could actually do the crow pose, been trying for a long long time and almost gave up. Your tips and tricks did it. Thankyou so much. I could hold on to that pose for a few seconds . I feel great.
I would be interested in seeing a video series where you start with a student of medium fitness level but no prior yoga experience. I think it would help expose and address the weakness I have as a beginner.
Your videos always help me so so much in my home practice! I especially like when you break things down. Especially the beginner poses. I am at the second/intermediate Ashtanga series but it always helps to come back to the base. Namaste, Maurice.
Great video! As a road marathoner for the past 5 years, I'm always looking for new tips on motivation, getting stronger and preventing dreaded injuries. Yoga and flexibility workouts seem like a great solution. This post is very inspirational. As a fellow UA-camr, I love sharing my experiences and knowledge as well. I know how much goes into these videos! Keep posting - I just subscribed!
Hello Kino, i'd like to start off by telling you how much i appreciate your motivational speeches an practises. You are an inspiration to me. If you have time could you help with something? When i am in headstands (or attempting to haha) i find that the top of my skull hurts , could i be putting to much pressure on my head instead of using my arm "strength"? Thanks
chamomile tea me too, held it for 2 secs, then crashed violently forward and hit the ground lol. Need to figure out how to get out of it a little more elegantly.
Hi, Kino! I just finished doing this routine. It's actually one of my favorites so far. I had never tried to jump back from bakasana before, I thought it was too advanced for me but I just tried to do it because of your video and it wasn't that bad, lol! Still have to work on the technique but it was better than I thought it would be. Thank you so much. Also, could you do a yoga video for lower body strength? Thank you! I hope you're having a beautiful day. Namaste. ❤🙏
Loved this one Kino. I'm just starting to practice strength so that I can hold Chataranga. I'm very weak at the moment. This was just what I needed. Thank you xx
Wait!What?! Did I almost do a headstand on my first time doing this video!? Get out! I was surprised that was in a beginner video, but I'm glad it was. Sh'e easy to understand and follow. I can't wait to do it tomorrow.
This sequence is great, I did it and will continue to do so for several weeks from now, hours after or before Ashtanga sequence. I realized yesterday, when I tried this video tutorial that i am afraid of success, so until yesterday I was doing Ashtanga primary from 2011., and only primary and nothing more, even when I can go deeper in some asana I stay in preparation, unless my teacher tells me to go deeper. But i am rarely in studio for past two years, alone practice, So yesterday I try to do this yours video, and got that thought that i am afraid of my own success in any field, i learn french, spanish, yoga...college ...give all my effort but when it is time to 'polish' or enjoy in results - i don't. This tutorial opened my eyes a little bit, so again Thank you Kino, you are doing the change in all the good ways.
Hello Kino Yoga I am amazed of your ability can't describe how good you are by words.Well done.I would like to ask you which of your videos is the best for me as I am very very begginer and watching and trying this one I feel so discourage, feels so hard for myself... :( pls help me as I really wanna do yoga and don't know where and how to start when this seems to me for ppl who have practiced already yoga for a while. Thank you.Peace,love and light .Namaste .
Thank you so much Kino you good at what you are doing. However, can please also include other views, such as symmetrical view because I can't tell how you join your feet .. Thank you
Hey Kino 😄😄 I really loved and appreciate your passion for yoga and i am a somewhat bigginer in yoga so can you please help me out from where to start i am really confused . Love from India🇮🇳
someone suggested to me while moving from the tripod egg to the full headstand, to try straightening one leg at a time so as to use it as a guide for the other leg to follow, because I kept falling before I could get both my legs straight. what do you think?
Hi Kino! How do you do the headstand without hurting the top of your head? Also I have done yoga and Pilates for years but I now realise how I am a lot weaker than I thought- what do you do to build your strength in your body for these poses and also how do you maintain such a positive outlook?
Kino, once again thank you so much for your channel and videos. Quick question, when you say to push with the shoulders, what sensation/action should we be doing? I've only been practicing for five weeks now, so I'm still learning a lot of the basic anatomical names and how to engage different muscles during the asanas. Thank you for any clarification you can provide!
hi Kino or anyone, when Im doing the crow I get bruises on my triceps.... Some suggest to put my arms beside the knees instead of resting the knees on the arms. Just wondering what are your techniques? :)
it's completely normal to get bruises on your triceps in the beginning of your arm balance practice. I remember when I was learning the Grasshopper and Eight Angle Pose, I looked like a battered wife! Keep practicing. Namaste🙏🙏🙏
Thanks for this video. I've haven't been doing yoga long, but for some reason I decided to try balancing poses. With your instructuons I was able to hold the tripod pose for a few seconds and I'm usually scared to be upside down. 😁
One of the best, love it when the female yoga instructors don't shy from inversions. Its one of the best parts about yoga.
Been doing this daily for three days now and I can feel myself getting stronger! Thank you gonna keep doing it daily. Today is my 4th
Can't help but notice all the negative comments About the video not being good for beginners. How
Come nobody sees the ridicule in wanting to do a handstand when you haven't even done a few hours of yoga? Hand stands should be performed when the time is right and the yogi is fit to do it, when they have worked on their core and arms' strength and they have built their stability. Yoga is about positivity, not about complaining and criticism. With patience and practice, the pose will come in time.
Thank you, Kino! I loved that you mentioned to focus to our tranquil mind instead to be frustrated by our failure. I feel I'm stronger and stronger physically and mentally. The best thing is, after I practice yoga with you, I always feel happiness and joy! Namaste 🙏
Noriko Whittaker Keep practicing!!!
thank you very much! I am away from home for some months, missing my yoga teacher so much and trying to continue training every day and... so luck there are people like you helping even when you are alone in a little bedroom!
I am so happy I found you! You are so clear and friendly! Thank you so much for all your lessons and your great smile! Namasté
The biggest thing I struggle with is my patience and calmness. Frustration gets the better of me as a habit and what you said at the beginning of the practice truly resonated. I'll be doing this daily, for both my physical and spiritual strength exercise 💪🏾
Thanks for practicing 💕
I did everything up to the first time she did the actual pose and then could simply not do it...so I sat back and watched that part again a few times and then tried again and actually did it...feels like such an accomplishment. Thanks!!
How lucky I am to stumble upon these life-transforming practices. Thank you Kino for everything.
I just completed this practice and it made me feel incredible! I suffer from a lot of neck and shoulder tightness. This practice helped me feel more open and I felt safe while I tried all of the poses. I will definitely continue to practice this arm balance practice. Thank you!!
Thank you so much. Not only I enjoyed the practice, I did tripod egg pose today. Almost a month ago, I practiced those poses in this video with you, and I was not sure how you do. But today, my body naturally did. I really surprised me, but also, it was fun to stay in the pose. The next challenge is jumping back from Kakasana. My journey continues. :)
Love this video! Ive been trying up until 7minutes for a week amd it has helped me gain shoulder strength but above all, its helped me a lot with my wrist strength!! My right wrist has always been really weak and this has helped me alot!! The first day i had to take breaks for my wrist, but 5 days later im able to keep going with no breaks or pain on my wrist! I am hoping to have this move down in a month!
I've been doing classes at my college for beginners and today we tried a hand stand which was cool. I came here and this really helped me strengthen my core and arms! I hope to be able to do these poses by the end of the year! The body is a temple treat it with patience and love 💕
THis was awesome! I am a beginner or maybe slightly more advanced than beginner and I thought it was great! In fact, I teach a stretch & flex class every morning to a hundred or so construction workers and we all did it together. Okay, not "we all" lol. But several of them tried this with me. We didn't do the jump back part though. Just the hand stand. Have a blessed day!
Wow, thank you for this, Kino! I had tried tripod before but never got the hang of it. Practicing it in the context of bakasana and hugging the elbows in made sense to my body and I popped right up this time! What a great way to teach these poses!
Thank you for a great video. I still can't do the crane pose but I did the tripod headstand! Love the way you explain it. Easy to follow all the steps to accomplish the poses.I thought that at 56 I can't achieve much but I did it! You made my week!
Keep practicing 💕
You’re so positive and your voice is so calm. I thoroughly enjoyed listening to you and am definitely going to work on my hand balancing. It was something I was passionate about trying, but never thought I was capable.
Wow! ‘So well said don’t focus into the insecurities’..which we often do..rather just focus on the breath and the pose. Thank you for the guidance. 🙏 I
Love watching your videos and following the tips.
This video is a wonderful exhibition of Kino’s athletic ability. That being said beginner should not be part of the title for this video. Movements such as the jump through to Chaturunga is a very advanced move and many times done without proper shoulder integration. As I C-IAYT, a Professional Yoga Therapy Assistant and CPT I end up working with people who have injured themselves from these advanced postures. I would also recommend that while this video is useful for an advanced practitioner that the beginner worked under the guidance of a skilled yoga teacher either one on one or a small group class dedicated to preparation for these arm balances. Namaste
I started trying to do Calisthenics, now I can see that Yoga can be very challenging and can help me with my Calisthenics, I want to focus on my core muscles, thank you very much. Namastê
kino, você é maravilhosa!
Gratidão por passar seus ensinamentos com tanto amor e dedicação. Minha gratidão de coração. Tenho avançado nas posturas olhando suas orientações. Grata. Helena.
I love love love your instruction videos. You are so strong! Also, I cannot help but see such a resemblance between you and Jessica Alba!!
Omggg...i m a beginner in my life first time I tried this pose and I'm able to hold this for 3 sec in first time .....thanku very much
Awesome!!
Thank you Kino for the wonderful job you are doing to help people like me advance in their practice. I have learned a lot from you and appreciate your precious effort. Peace!
Yesss so fun! First time tripod headstand ever! Kino is the best!
Shut-Up!! FAT-BITCH!
I can’t believe I actually managed to get my knee to balance on my arm!! First attempt!!
Thank you for your easy to follow videos... love your videos! Remembering two years ago I first stumbled across your vids and now half a mill subscribers congrats and wish you further subscribers and success !! Your beautiful and inspirational!
Perfect video for beginners to do arm balances!
Thank you to indicate all important points, to give me ways for practice accordingly
Janny tang Keep practicing :)
I subscribe to your video even before I decide to take the 200 yoga teacher training course. Now that I finished my course which is only basic enough to make/qualify me to teach. Now I am so keen of learning arm balances and handstand.I learned how to do headstand on Thanksgiving. The handstand and crow is very difficult for me.
Anyway, thank you for your tutorial.
I did this tripod stand near a wall because I was scared lol but I did it twice! Thanks, Kino!
I love how your instructions are so easy to follow.. can't wait to try this out
+Faith Nyakwada Thanks! Keep practicing :)
Today i could actually do the crow pose, been trying for a long long time and almost gave up. Your tips and tricks did it. Thankyou so much. I could hold on to that pose for a few seconds . I feel great.
I absolutely love these videos! You provide such insightful tips to transition into more difficult poses and it is incredibly helpful!
I only did this practice about 3 times and I can now do the crow puse for a couple of seconds thanks kino!!!
I am so grateful for your instruction. I will add this to my practice.
The last part, the encouraging words, is the best. Thank you so much Kino. :)
Nice clear instructions and interesting asanas we want to incorporate in our practice. Thank you 🙏
Kino is too lovely in teaching and in person
Kino, you are absolutly a genius! I lifted my feet up to crow pose for the first time. Thank you so much!
Franzi S. me tooo!!
I would be interested in seeing a video series where you start with a student of medium fitness level but no prior yoga experience. I think it would help expose and address the weakness I have as a beginner.
turkeysnot1 Great idea :)
Your videos always help me so so much in my home practice! I especially like when you break things down. Especially the beginner poses. I am at the second/intermediate Ashtanga series but it always helps to come back to the base.
Namaste, Maurice.
Great video! As a road marathoner for the past 5 years, I'm always looking for new tips on motivation, getting stronger and preventing dreaded injuries. Yoga and flexibility workouts seem like a great solution. This post is very inspirational. As a fellow UA-camr, I love sharing my experiences and knowledge as well. I know how much goes into these videos! Keep posting - I just subscribed!
Thanks! Hope you enjoy the practice.
@@KinoYoga I think this may be a steep learning curve, but I love a challenge - and I need the physical and mental strength I think this will provide!
Dear Kino
So many thank's for offering to everybody such a teaching !
Gassho
More videos like this please!!!!! for more advanced arm balances too. You're such an inspiration :)
Thank you Kino! I was finally able to lift up one foot. I can't believe it. Looking forward to the journey of both feet lifted up!!!
I am so happy the way you teach ,i have been doing your beginner yoga challenge,can you do some videos for children above 10 pls
Thank you Kino! My kindest regards. Alicia (from Argentina)
This was so helpful I actually managed the tripod egg balance.
Nice work
Definitely wasn't ready for this.
FACTS where and how were these beginners poses.. The prayer pose is what totally tested my strength lol. But good luck to you and everyone else!
Omg I just came out of another yoga practice and had to stop this 5 mins lool this is def one I'll b doing daily till I've mastered it tho 🤟🏾
Hello Kino, i'd like to start off by telling you how much i appreciate your motivational speeches an practises. You are an inspiration to me. If you have time could you help with something? When i am in headstands (or attempting to haha) i find that the top of my skull hurts , could i be putting to much pressure on my head instead of using my arm "strength"? Thanks
It made my day that I was able to lift both my feet of the ground at the first pose, even if it was just for a short time. Thank you for this video!
chamomile tea me too, held it for 2 secs, then crashed violently forward and hit the ground lol. Need to figure out how to get out of it a little more elegantly.
I started watching this video a couple days ago, and tonight I got the egg stand! Thanks!
First yoga I've ever seen ...amazing ...loved it .
Awesome, hope you're inspired to practice :)
Hi, Kino! I just finished doing this routine. It's actually one of my favorites so far. I had never tried to jump back from bakasana before, I thought it was too advanced for me but I just tried to do it because of your video and it wasn't that bad, lol! Still have to work on the technique but it was better than I thought it would be. Thank you so much.
Also, could you do a yoga video for lower body strength? Thank you! I hope you're having a beautiful day. Namaste. ❤🙏
Loved this one Kino. I'm just starting to practice strength so that I can hold Chataranga. I'm very weak at the moment. This was just what I needed. Thank you xx
loobyhearts Awesome, keep practicing!!!
Wait!What?! Did I almost do a headstand on my first time doing this video!? Get out! I was surprised that was in a beginner video, but I'm glad it was. Sh'e easy to understand and follow. I can't wait to do it tomorrow.
Thanks for practicing with me
You have a speial glow here Kino. Very beautiful! And great instruction on tripod headstands. :)
Truly dazzled by your generosity! Thank you!
Hi Kino can I request for beginner strength core exercises? Thank you so much! Namaste
casagrandeaz85 Yes, beginner core!!! I've got one video that I made already called Beginner Core 10 Minute but I can always do more.
This sequence is great, I did it and will continue to do so for several weeks from now, hours after or before Ashtanga sequence. I realized yesterday, when I tried this video tutorial that i am afraid of success, so until yesterday I was doing Ashtanga primary from 2011., and only primary and nothing more, even when I can go deeper in some asana I stay in preparation, unless my teacher tells me to go deeper. But i am rarely in studio for past two years, alone practice, So yesterday I try to do this yours video, and got that thought that i am afraid of my own success in any field, i learn french, spanish, yoga...college ...give all my effort but when it is time to 'polish' or enjoy in results - i don't. This tutorial opened my eyes a little bit, so again Thank you Kino, you are doing the change in all the good ways.
Ana B Thanks!! Have faith and keep practicing :)
Awesome strengthening video! thanks so much Kino!! 🙏
love this video! started learning how to do the egg basket tonight ;)
Stefanie Dvorak Awesome! Keep practicing :)
Looking forward to more such videos.
Great video, I'm going to try these techniques
Nice! Got it! First head stand ever!! Thanks!!
I love how it sounds like you're singing while giving all the instructions
This is amazing. Do you have a video that you could recommend for overweight people wanting to start yoga?
Just start off with the basics, build up strength with planks and sun salutations
Hello Kino Yoga I am amazed of your ability can't describe how good you are by words.Well done.I would like to ask you which of your videos is the best for me as I am very very begginer and watching and trying this one I feel so discourage, feels so hard for myself... :( pls help me as I really wanna do yoga and don't know where and how to start when this seems to me for ppl who have practiced already yoga for a while. Thank you.Peace,love and light .Namaste .
Thank you for the video! I find some of the poses really hard.. I appreciate the speech in the end :)
I am going to get it after work tonight.
thank you!i was able to attempt and pull off the tripod headstand on the first attempt! your advice is on point! :)
Thank you so much Kino you good at what you are doing. However, can please also include other views, such as symmetrical view because I can't tell how you join your feet .. Thank you
Just watching is so relaxing
a great video and beautiful teacher
Great
Please can you do one for improving voice technique
Great suggestion!
Coming from Kundalini Yoga, but still a beginner and I fell in love with ashtanga too. The day I get the crow, I promise I'll give a party.
did you get it?
Me too
Ótima professora.
Hey Kino 😄😄 I really loved and appreciate your passion for yoga and i am a somewhat bigginer in yoga so can you please help me out from where to start i am really confused . Love from India🇮🇳
As a total beginner try some of my videos titled 10 minute yoga or 20 minute yoga or join one my one hour classes on Tuesdays and thursdays
Very good instruction thank you
+kees molhoek Thanks!!
You are just amazing.
How musch timd didi it take to reach that level i m a beginner
Many years of practice. Check out my new 30 days of yoga for complete beginners to keep practicing. You can find it here on UA-cam
@@KinoYoga okk.
Thank you i will try for sure.
Sorry for my " typos"...
someone suggested to me while moving from the tripod egg to the full headstand, to try straightening one leg at a time so as to use it as a guide for the other leg to follow, because I kept falling before I could get both my legs straight. what do you think?
+Grace Wacera You can. Find what works for you. I always just do it slow
Hi Kino! How do you do the headstand without hurting the top of your head? Also I have done yoga and Pilates for years but I now realise how I am a lot weaker than I thought- what do you do to build your strength in your body for these poses and also how do you maintain such a positive outlook?
Perfect! You are great, thanks Kino.
Very nice 👍 thanks
Thank to this video I've learnt headstand in few months, love u ❤️
Great instruction! Thanks Kino!
Kino, once again thank you so much for your channel and videos. Quick question, when you say to push with the shoulders, what sensation/action should we be doing? I've only been practicing for five weeks now, so I'm still learning a lot of the basic anatomical names and how to engage different muscles during the asanas. Thank you for any clarification you can provide!
It feels like you're pushing with all the muscles of your shoulders away from the body
+KinoYoga Thanks!
thank you so much for this great video and your words !! felt nice about myself for a moment.
You're welcome! Keep practicing :)
thanks for this video! you are an inspirational teacher!
Great instructions I got my feet off the ground the first time I did it
hi Kino or anyone, when Im doing the crow I get bruises on my triceps.... Some suggest to put my arms beside the knees instead of resting the knees on the arms. Just wondering what are your techniques? :)
+nina capila same problem here!
Yes beside the knees has been much more comfortable for me. I could never do it anyway else.
it's completely normal to get bruises on your triceps in the beginning of your arm balance practice. I remember when I was learning the Grasshopper and Eight Angle Pose, I looked like a battered wife! Keep practicing. Namaste🙏🙏🙏
Thanks for this video. I've haven't been doing yoga long, but for some reason I decided to try balancing poses. With your instructuons I was able to hold the tripod pose for a few seconds and I'm usually scared to be upside down. 😁
My first bakasana with this video!
I love your videos! Thank u! It's very helpful!! Keep sharing please! 😊
Wow you're amazing!! I feel truly inspired, thank you Kino 💕
I love your yoga!
Elegantly done!
thank you i love your exercises
Ótima professora.
Deveria ter tradução para o português.
That's so hard ha, I consider myself pretty strong but this was out there. It also hurts my neck so I don't know whether that's normal