Prenatal Resistance Band Workout: BUMP and BOOTY
Вставка
- Опубліковано 1 сер 2018
- Sculpt and lift your butt in 5 minutes with this super effective at home prenatal workout! Safe for 1st trimester, 2nd trimester, and 3rd trimester of your pregnancy. All you need for equipment are mini resistance bands or booty bands.
♥ FREE Prenatal Training Schedule: www.glowbodypt.com/prenatalwo...
♥ 12 Week Post Pregnancy Plan: glowbodypt.com/12-week-post-p...
♥ 6 Week Lean Fast Strong Capable Plan: www.glowbodypt.com/lfsc-plan
♥ 21 Day 8 Minute Workout Challenge: www.glowbodypt.com/8minutewor...
♥ INSTAGRAM: @Glowbodypt
♥ FACEBOOK: / glowbodypt
All-Time Favorite Resistance Bands / Booty Bands:
Code: GLOWBODY15
Take 15% off: amzn.to/2DkZQ2q
-Music from Epidemic Sounds.
"Brand New" by Lvly
"On the Clock" by Lvly
******
Ashley Keller is a former World Champion 70.3 Triathlete, Army Veteran, mom of 2, fitness expert, entrepreneur and online personality. She is the creator of Glow Body PT, known for her challenging, hard core workouts, even throughout pregnancy & postpartum!
***
DISCLAIMER:
GlowbodyPT, LLC strongly recommends that you consult with your physician before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge GlowBodyPT, LLC from any and all claims or causes of action, known or unknown, arising out of GlowBodyPT, LLC's negligence.
The one and only best ever trainer for those moms who love challenges! God bless you and your family dear Ashley ❤️🙏💐
Hi Ashley! I am currently in my 1st trimester of my 1st successful pregnancy after 2 losses over the past 2 years. I enjoy doing yoga & pilates but they started getting too boring for me during pregnancy. I'm used to more of a challenge during my workouts but was scared to do anything other than yoga & pilates because I was scared of doing anything that would harm my baby or cause me to lose another one, but then I discovered your channel with pregnancy safe workouts for each trimester. They give me the challenge that I enjoy during my workouts but also keep my baby safe & my body healthy. Thank you for providing this for me during my exercise routine. Please keep doing what your doing for so many women like myself. Much love & power to you.
Love working with the bands!
Soo glad to hear you loved this band workout. Have you tried my other 12 Minute prenatal band routine too?? ua-cam.com/video/oWjcIeCa5SI/v-deo.html And if you like that one you NEED to take advantage of my free Prenatal Training Schedule!!! You will LOVE it. www.glowbodypt.com/prenatalworkouts
Absolutely love this workout!! Thank you!!
Amazing! I didn't even have resistance bands and this was still effective!!
Hi, it's Ashley. Let me know your name so I can remember you. Since you liked this one and didn't even use bands, I really want you to give this one a go: ua-cam.com/video/ILYBjg8kdDg/v-deo.html If you enjoy this too, you need my Free Prenatal Program. Over 53,000 women have already had their babies following it and there's nothing else anywhere online that compares, and I make it all free for expecting moms: www.glowbodypt.com/prenatalworkouts
I love these resistance band workouts! Is a great way to keep you body guessing.Thank you for sharing!
I am addicted to Your prenatal workouts!!!! I do them every day, even at 11 p.m. if ,for some reasons , I can't do them in the morning. :-) I'm a professional dancer and 21 week pregnant now so staying in shape is very important for me. Thanks to Your prenatal videos I feel and see that my body is still in a very good condition or maybe even better than before pregnancy. :-D I also tried other workouts on UA-cam but they can't compare to Yours!!!! Your videos are really really challenging and I loooooove them sooooo much!!!! Could You think of one more video about prenatal stretching? I love the one you already gave us but it would be amazing to have another one to perform them interchangeably. :-) I'm Your big fan!!!! Kisses, Justine
Love the change in the background! Thumbs up 👍🏻 for Curtains that go to the floor 😁
LOVE THESE BANDS !
I LOVED the addition of resistance bands!!! made it such an effective workout!! i feel like that really hit it!! I hope there are more band- exercises to come! thanks a lot!!
I love band workouts! Ahhh your page just keeps getting better and better
This is the first time I did a double band workout. I think it definitely provided extra feedback to ensure proper alignment through my legs and kept glut medius active. Great prenatal videos, thank you for sharing!
Great start to the week!
Loved doing this not even pregnant! :) Off to do some more of your leg videos! Always get me feeling the burn on all the videos, prenatal or not!! Loved it!
Love this video I wasn't able to use my medium ban but I cannot wait till I'm able to build up to it this video made me feel so out of shape which is why I loved it❤❤❤
Love it
Love your workouts !!
I appreciate your kindness Kristin! Thank you for being part of this little glowbodypt community.
Love love love the band work! I do this one twice in a row and I really feel how much it’s helping to strengthen my stabilizing muscles! Such a great challenge!!
Wonderful! You are crushing it this pregnancy Elizabeth. You have my free prenatal program, right? www.glowbodypt.com/prenatalworkouts
Yes I do! I’m recommending it to all my pregnant friends! In fact I’m even recommending it to my non-pregnant friends who are wanting a guided workout that’s quick and efficient.
Feeling the burn!
I'm so glad you loved the burn on this one Samantha, congrats to you on your pregnancy. Be sure to snag my Free Prenatal Program to follow here if you haven't gotten it already. It is the best you'll find anywhere on the web. www.glowbodypt.com/prenatalworkouts
both my babies were around 7.5 lb! Not big at all but normal size. My midwives were pleased with their size too!
I am loving using the resistance bands! It's a fun new element for me! Also, I am so glad I got the ones you recommended! They are working great, and its so easy to follow along with you because they are the exact same colors. (It's nice they came with so many different resistance levels!) I am learning so much about how to improve my workouts as I follow your prenatal calendar during my first pregnancy. Thanks!
My bands disappeared! Still a great workout!!
Loved this!!!
Just great !
Thank YOU for being here, and congrats on your pregnancy Eve! Since you enjoyed this one I know you'd LOVE my Free Prenatal Program if you haven't snagged it yet! Here you go: www.glowbodypt.com/prenatalworkouts It speaks a lot about you to be taking such good care of yourself (and your baby!) this pregnancy by doing this challenging routine. I hope to get to know you more on @GlowBodyPT Instagram.
This is awesome, cheers. Your arms look phenomenal 💪. Can you post a series of routines for toned arms and a strong back to do progressively through each trimester, please🤣😄😀
Love love love!!!! Hooked on these. Wish they were just a bit longer.
Great work to you Natalie!! You get exactly that (full length videos) in my 12 Week Post Pregnancy Plan for after your baby arrives!
You are amazing! I have been working out with you since I found out that am pregnant! Not every day tho 😂 but try to workout at least 2-3 days a week! I am 6,5 month pregnant right now and feel amazing. Thank you for such a short and great workouts ❤️
Congrats on 6.5 months along and having worked out with me for so long now. You have my free prenatal program right?? If not you need to go snag it right here to ensure you stay on track for what's safe during 3rd trimester to best set yourself up for labor & delivery & faster postpartum recovery once you get on my 12 Week Post Pregnancy Plan. Here you go Mimi: www.glowbodypt.com/prenatalworkouts
Love love love..keep on posting, dear!
Done twice!! Yup, can feel the burn sooo much!
I love this one! I really think this kind of workout helps get those glutes engaged which I know will help my running form tremendously!! Can’t wait to get back to running in a few months!
The resistance band workouts are my new favorites. I loved this workout. I also bought the bands you have and they worked great. 27 weeks tomorrow!
Andrea I'm so glad you like the ones I recommended! Congrats on 27 weeks now and I'm so proud of you headed into 3rd trimester in such outstanding shape.
You have a 3-legged dog and oh my gosh -- I need to see more!!
Would you ever consider adding in little lifestyle "diary" types of entires on your channel? I would love to learn more! So freaking cute! I am such a dog lover!!
Followed you with my first pregnancy and back again for the second, loved this one!
awwee congrats on your 2nd baby on the way! glad to have you back. : )
you've snagged the updated prenatal program too, right?? www.glowbodypt.com/prenatalworkouts
What a burn with out words ,26weeks and going strong with your workouts ty girl
YESSS! Bravo at 26 weeks strong Ash!
@@glowbodypt ty :)
I absolutely love this workout! I always have difficulty with my tail bone in pregnancy and I find this exercise really helps!
I'm glad this feels good and doesn't further aggravate your tail bone pain- most likely caused by relaxin hormone making your pelvic ligaments shift and be more loose than pre-pregnancy. I want you to give this one a go for your tail bone pain, too: ua-cam.com/video/sAclrIxAZTU/v-deo.html Then be sure to snag my entire free prenatal program www.glowbodypt.com/prenatalworkouts
I love this workout!!! Currently 26 weeks and still have lots of energy thanks to your workouts! 😊
GlowBodyPT It’s an abbreviation of my last name. It’s a long one. 😂
I love your content! I would love to see an informative video on the importance of warming up/cooling down, and taking those rest days!! I feel like it's easy to go too hard without letting your muscles repair. I have heard that many people see MORE results when they stop overdoing it :) Thanks!!
All great info! Thank you!
I'm back doing your workouts again for pregnancy number 2! Your prenatal workout plan really helped me to have a healthy and happy pregnancy with my first and so I'm excited to follow it again! Thanks!
I'm honored to have you back again for this pregnancy, and I have many new vids too. : ) This one will really get your legs and glutes ua-cam.com/video/6k8swLGEbWI/v-deo.html
@@glowbodypt are all your new videos in the prenatal calendar?
Hello! I bought your newly recommended fabric resistance bands but they are so tight! I barely get any stretch even out of the extra light... Just wondering if that will change over time or if I should purchase the rubbery bands??
This is an amazing video!! I too was over my due date with my last two babies. We will see what this next baby does! I kinda love going all the way to 40 weeks. Is that totally weird?😂😂
You are such a champion Anna and congrats on expecting what sounds like your third baby! You need to snag my free prenatal program if you haven't already. You won't find anything comparable online. www.glowbodypt.com/prenatalworkouts
Hi, thank you for your workouts, so glad to have found them :) If I was using weights prior to becoming pregnant, can I continue (i.e. romanian deadlifts, hip thrusts etc but only with like 20 kg?) Please let me know! Also I would like to know what kind of workouts you personally do, do you use weights?
Once again, I wish that I could like your videos more than once. I hope all the views help your channel as well.
As for dates, I feel the same about my due date. I'm officially overdue by 8 days now but I'm not convinced. They are inducing me on Tuesday though and just trusting the professionals that they know what they are doing.
@@glowbodypt Just saw this. I don't know if I had the choice but still glad he came when he did.
11weeks post partum and always looking for quick workouts to add to the 12 week post pregnancy plan. Here is my question -I notice that I feel pain in my quads more than my butt when squatting, wall squats, and with these exercises. I swear I’m pushing my butt back and can wiggle my toes. I think my chest is high, but my butt is never sore. Suggestions? Thanks!
Thanks Ashley! This is helpful. I am using the same bands as you. While I can wiggle my toes while squatting, I’m wondering if I’m using more of the ball of my feet to push up versus my heels. I’ll continue to work on form because these are great workouts and I want results!!! Thanks again for producing such awesome and challenging workouts.
Couldn't locate my resistance band after I hit play, but this was still challenging!
Hi there! Can you tell me which resistance bands you are using in this video and if they are 8in or 12in. I did not have the bands so improvised with just myself. Still got my heart pumping, but would like to order the bands!
Stephanie, here you go: www.glowbodypt.com/products I used the rubber elastic bands but now I prefer the cloth ones (both are linked on my website because I use both!) The cloth ones have harder resistance.
Is this exercise are safe throughout any trimester?
Yes ma'am! Safe for all three trimesters of your pregnancy. You have my Free Prenatal Schedule too, right?? www.glowbodypt.com/prenatalworkouts You can do any workout I have listed for 27 weeks onward all the way through til you deliver as long as your body feels up to it!