Rib Release- Did You Pop a Rib Out? Well Pop it Back in! -MoveU
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- Опубліковано 6 лют 2019
- Start Fixin Yo’ Sh!T - moveu.com
Do you have sharp, stabbing, aching pain in your mid back? Do you feel like you strained a muscle? Does it hurt when you breathe, cough, sneeze, twist, bend, or extend? Chances are that if you have pain in your mid-back, it is actually a joint or rib☠️ that is shifted out of place or “locked up.” We have almost never seen a muscle strain in the mid back. 90% of the time, a rib or facet joint is shifted slightly out of place, causing guarding and inflammation in the mid back.
This lacrosse ball technique is meant to provide temporary relief for the pain in your mid back. It is not an “end all” exercise. Lie on a tennis ball🎾, lacrosse ball, or anything else you feel is effective, and work on gently pressing into the ball on either side of your spine while taking slow, deep breathes. Move the ball up/down after each breathe to release the muscles along the entire spine. Don’t just focus on the pain area.
A chiropractic adjustment can sometimes instantly “fix” this pain. Although, we look at the pain as a good thing… it tells you that you have an imbalance in your upper body. Usually, your shoulder blades do not function properly. Tomorrow, we will go over a LONG TERM fix for mid back pain… working those blades!!! Everyone who has a rib “pop out” does not have proper control of their scapulae… EVERY TIME! A Chiro adjustment can fix it, but the chances of it popping out again are HIGH unless you address the root cause of the issue… weakness.
Ribs are meant to move to help us breathe that means they are more flexible than most bone. The problem is that through improper
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To the POINT!! THANK YOU! I hate 10 minutes of anatomical/scientific explanations before they deliver the goods!!
This just IMMEDIATELY relieved two years of deep breathing pain for me. I used a solid 2.5 inch glass ball on a slightly padded carpet. Just slowly rolled on the painful rib area for a few mins and really let it sink in. When i stood up and took a deep breathe the sharp pain was almost totally gone. THANK YOU.
Put it back in immediately. Life savers. Love you guys.
It worked, thx for getting straight to the point w/out a doctoral thesis. IT TOOK 9 TIMES GOING UP AND DOWN BEFORE THE POP, BUT I SUPPOSE BEING OVER 50 yrs old doesn't help. Thanks again !
A few octaves lower and you were nine tenths of the way to a Slim Jim commercial. Ohhh yeaaaah
had a popped rib since mid-march this fixed it thank you!
To the point and it worked!!! Thank you 🙏🏻
Thank you thank you thank you!!! I’ve had what I thought was a muscle strain for months now, haven’t had a good night rest I’m so long. I watched your video and tried this and I feel brand new!!!!!! Thank you!❤
My chiropractor is closed for the weekend. Thank you so much for this. It just saved me from being in pain all weekend!!
Man, this duo was legendary.
This video got me pumped the hell up yalls energy is great
Thank you for the video this is the only method that worked for me!!
Great information but so high energy lmao
I hate you, my rib is out of place and that intro made me lose it! Im actually laughing and crying from pain right now.
I love you haven't tryed it yet but I love you thank you man
What if the rib is pushed inwards and this method just makes it worse
Saved me. Love u guys
These guys are aggressive and I love it
I am scheduled to have an anti-inflammatory injection put into my scapulothoracic join to try to lower inflamation of the bursa and I just discovered this today are noticing a painful bony bump coming out of my back on the injured side and thought "what the heck is this bone" and figured out it was my rib! poking out of my back and causing a lot of pain and referred pain. after doing this stretch and a few others (releasing my QL muscle) my back pain went away. might have saved me from getting a needle, will keep this up for a few weeks and see if it solves my issue completely. Thanks MoveU!
Great channel and information. Guys, how can I manage a rib out in the front of the rib cage. I felt a very painful “crack” in the right rib cage, I suppose the joint of the ribs were moved!
So what's the next step after having 6 chiropractors for many years trying to pop my rib back in and cannot?
Same with me but for 2 years until I saw an Osteopathe and I didn’t even know what was wrong and if it was fixable. The pop was sooooo loud and I immediately was able to take a deep breath. She gave me my life back. Chiros are overrated, a good osteo is a life saver
Surgery lol
Go to a physio or massage therapist, chiros are charlatans
I fell snowboarding. Had x-rays..no fracture or breaks or out of play ribs. Still in pain 5 years later, in this similar spot. I use a golf ball and ball pin hammer 😅
Hell of am intro
Does the guy in the black shorts lift? Bro, do you lift? What a vid.
Always had pain in my right shoulder blade. I turned my head to the right, bent over and raised my shoulders. My ribs popped back into place! Immediate relief. 15 years of pain gone.
Me too… I don’t understand how you fixed it tho? Can you explain more please on the movement and form that you did? Or even a video?
THANK YOU!! I’ve had this happen my whole life and never knew what it was, stumbled on this video by chance tonight when it was popped out, and it worked!
Are there any ways to strengthen the area so it doesn’t chronically pop out? Or is it just something that has to be lived with?
You are more prone to getting it again because it already happened to you
I just found my spot with the ball but I havnt got it to pop back in yet... holy hell it hurts...like the sharpest knot ever....but I'm confident this method will help once I can reduce the tension in the muscles...
Anyway, I found my low back is pulling on my spine because it and mostly my hips are all messed up from ignorant negligence. Look up how to loosen hips and how to work on getting into lotus pose...I'm convinced they're linked. I think the only reason my rib is popped out right now is because I didn't know this stuff sooner than like a week ago..
Also hanging on a pull-up bar seems to help strengthen and stretch the rib cage. also one of those teeter hang up things are amazing and you can twist while you're upside down and that helps stretch and strengthen them as well.
Is also a free core exercise workout app called six pack in 30 days with different levels and I'm convinced that's all linked too.
@@consciousfreshness7677 I agree with what you wrote "I found my low back is pulling on my spine because it and mostly my hips are all messed up from ignorant negligence." I have low back issues I was born with. Now that I am older they are getting worse. I am convince the rib slipping has to do with my low back.
Ok but would that have affect on your lower body.mine hurts now.bottom of right cage.
subbed
What about the front? Can't tell if it's my first or second rib that's out of whack. Hurts like hell to move or lift anything or even laugh or cough
im stuck at work and by back killingg meeeee... will try this at home
I was hurting really bad and my mom said I was being a big baby and then she realized I had a rib out
What type of ball is that?
I have extreme muscular skeletal problems and I have ribs out of alignment every time I go to physical therapy
Will this help a costocardial rib dislocation. Probably spelled that wrong
That guy sneezes lile Will Ferrell in that SNL commercial.
How does one know if a rib is out of place Does t hurt when I cough
😂 that intro
The pain I feel when I sneeze is so bad. A lot of the times I try to keep it in or stifle it
Happens A LOT from kickboxing.
I have my female friend sit in my chest and I take a few deep inhales. Pops back into place every time.
Hi, I popped a rib out 2 years ago, hurt to cough first few weeks and two years later I have a constant dull pain in that area that creates tightness (only on the affected side) all the way up to my neck. I was diagnosed with this dislocated rib that you mentioned. Tennis ball helps, but only momentarily. Any suggestion?
Were they able to see it on X-ray?
ANOTHER UNBOXING CHANNEL no they did not do an X-ray, had 4 different opinions and each instantly knew it was out
Jacob Pope thank you so much for responding!
Jacob Pope yes I hear chiropractic or osteopathic care can help. I’d be interested to hear how you feel if you get either of those treatments
Oh and Can you describe the issues/pain that you had over time since it happened?
I wish this worked for me.
What about ribs in front that tore from cartiledge and clicking? Wtf do I do with those?? 😅
Okay answer me this, today I was getting up and we have this recliner chairs so I was pushing it back with my feet like normal to get up and all of a sudden I had this intense sharp pain in my chest...under my breasts I believe and I couldnt stand up, it was unbearable...I tried to walk up the stairs to get my mom and I was hunched over walking up the stairs...breathing hurt so bad I was laughing through the pain....I told my mom to hold the blanket I was carrying and then I stretched my back...by going backwards...yknow when you wake up in the morning and do that back stretch while yawning? Ya that motion...I did that and heard a pop... and suddenly I was better..so uh anyone got any ideas?
This has happened before but not as intense
It still sounds like a rib got out of place to me. I have had similar rib alignment problems caused from using my body that way also, and causing pain in my chest, under my pectoral muscles. If you got a stretch, and felt a pop, its more than likely you were just able to realign yourself which is really good! If its happened before, its possible that its more flexible than normal and prone to going out alignment. Hopefully this helps in some way!
Source: am a massage therapist; have had many ribs pop out and many visits to my local osteopath
Justice AMW can you tell me, someone mentioned seeing an osteopath for musculoskeletal might be more beneficial than a regular MD. Can you tell me your experience with an osteo?
Been happening to me for Years. You can see the rib sticking out and slowly moving back in when I lean back # PainfuL
my pain is in the front :(
Shit that's funny. Shit with a musket 😂😂🤣🤣🤣.. Exactly!!
help!! i think my rib sunk in or something, because when i was taking a shower i just saw a random dip in my chest. what do i do?
Are you okay?
Micah Foster Szn yeah, i went to a hospital and it turns out the other side was actually bigger due to extra cartillage, im fine now though
You just saved my wife a lot of misery. Amazing video.
This is aggressive information
Hey, any videos on costochondritis?
Steve August helped me look up back pod
@@jacobscott346 I have owned the backpod for over a year. I feel like it helps a little, not like advertised in my case
Did you have to scream in the beginning?!? #headphones
Well I was shot in the back...♿️
3rd rib I'd off since 2005.no one will listen.I ran 3 26 mile marathons in the 90s.afterquitting some bad habits.like smoking.now my feet hurt when I walk too long.sheesh.
Please make sure your rib isnt broken or fractured before you do this and make it much worse
I love the shirt this guy is so sexy. But this is such a terrible idea and it can make it so much worse. I had made it worse this way 1 million times. Until my doctor told me to stop.
WHY EVERYONE ASSUME IT POPPED OUT RATHER THAN IN????
YOU NEVER BEEN BODY SLAMMED WHILE DRUNKEN WRESTLING HOW DO I FIX THIS SHIT
man same i think mine is popped in wth…
@@andreastemetzian8100 agh. Act on it fast man. I’ve had this pain for 10 years. Get it fixed before other muscles start accommodating for the stress
@@andreastemetzian8100 looks like you lift. I’d been steady5- 6 days a week for about 3years. This happened and a fell off, haven’t been able to get back into it since. It can fuck everything up if you aren’t willing to spend money on help to get it fixed
Annoying
Yeah I love videos that start out with someone screaming
“IF”that happens. Sorry to say but your a little to hyper to be taken seriously