Dubai CrossFit Championship 2022 Online Qualifier Workout 3

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  • Опубліковано 21 вер 2022
  • Part A
    Time Cap for Part A - 8:00
    On the 0:00...
    1 Round for Time:
    50 Box Jump Overs
    50 Toes-to-Bar
    50 Overhead Squats
    Part B
    Time Cap for Part B - 8:00 (16:00 on the running clock)
    On the 8:00...
    1 Round for Time:
    50 Overhead Squats
    50 Toes-to-Bar
    50 Box Jump Overs
    Box Jump Overs - 24"/20”
    Barbell - 115/85 lbs or 52/38 kg
    Workout Description
    There are two scores for this workout:
    Part A - For Time
    Part B - For Time
    There is a running 16:00 running clock for this workout.
    The athlete’s score is the time to completion of the work listed. If an athlete completes Part A in six minutes, their score is 6:30. On Part B, if the athlete completes the work in seven minutes, their score for Part B is 7:00. Said another way, Part B’s score is not what is listed on the clock. They are to be entered at separate times.
    If an athlete is a time capped during either part, their score would be 8:00 plus one additional second for every repetition not completed. As an example, if the athlete has five remaining box jump overs in Part B and reaches the time cap, their score for Part B is 8:05.
    There is no reset period between parts A and B. If the athlete reaches the time cap in Part A, the judge must record where the athlete was at the 8:00 cap and the athlete must return the barbell to the ground before starting their first counted repetition in Part B.
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