Dubai CrossFit Championship 2022 Online Qualifier Workout 3
Вставка
- Опубліковано 21 вер 2022
- Part A
Time Cap for Part A - 8:00
On the 0:00...
1 Round for Time:
50 Box Jump Overs
50 Toes-to-Bar
50 Overhead Squats
Part B
Time Cap for Part B - 8:00 (16:00 on the running clock)
On the 8:00...
1 Round for Time:
50 Overhead Squats
50 Toes-to-Bar
50 Box Jump Overs
Box Jump Overs - 24"/20”
Barbell - 115/85 lbs or 52/38 kg
Workout Description
There are two scores for this workout:
Part A - For Time
Part B - For Time
There is a running 16:00 running clock for this workout.
The athlete’s score is the time to completion of the work listed. If an athlete completes Part A in six minutes, their score is 6:30. On Part B, if the athlete completes the work in seven minutes, their score for Part B is 7:00. Said another way, Part B’s score is not what is listed on the clock. They are to be entered at separate times.
If an athlete is a time capped during either part, their score would be 8:00 plus one additional second for every repetition not completed. As an example, if the athlete has five remaining box jump overs in Part B and reaches the time cap, their score for Part B is 8:05.
There is no reset period between parts A and B. If the athlete reaches the time cap in Part A, the judge must record where the athlete was at the 8:00 cap and the athlete must return the barbell to the ground before starting their first counted repetition in Part B. - Спорт