Thanks for a great video! Ever since I went sideways off a box onto a rower, I've had a huge mental block trying to box jump. I hope this gets me back to being able to jump again!
I’ve done box jumps for a few weeks now but every time I do it hurt my stomach for the next few days and ruins my workout plans. What can I do to correct this?
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Learned a lot about box jumping. Always a pranced. Thanks for the help.
As a coach thank you for that PVC option at the end for dealing with box jump fear. Gives me a new option for helping some of the members in my gym.
Super helpful thank you.
Great guide. Sad part is now that I am older I seem to have been become way more cautious with Box jumps :-( so now I just take it slow and steady.
Hi.. Re: Achilles blowouts - plantar issues have been a constant for me so now I understand how that happens. Thanks all!
Thanks for a great video! Ever since I went sideways off a box onto a rower, I've had a huge mental block trying to box jump. I hope this gets me back to being able to jump again!
I’ve done box jumps for a few weeks now but every time I do it hurt my stomach for the next few days and ruins my workout plans. What can I do to correct this?
Thank you very much,the video is helpful. I’m struggling,I’m going to use the stacks as you have shown us.🙏🏻🙏🏻
Hinging! Great point! Love your vids
Well, if the box is not 45cm, but 60 or even 75, it’s sometimes hard to land it in something other than a full squat.
What's the optimum height of the box if I start doing jump box . I am learning to add in my workouts .
Im 5'0 my fear is that i cant get on the box
I do the squatting jump 😅
Thanks a lot I got the answer regarding the height of the box .
This is super helpful