This is extremely good programming. You can tell it's thought out very well and the effort is there in terms of creation. As an Olympic weightlifting coach/crossfit coach this is a great marriage between the two in a realistic approach for the public 🙌
I thought you are mad when I saw the workout 😭 I just came back from the gym....and I was able to do it and it felt great 👊👌👏I just didn’t have time to do the 40 min spin session. Thank you Mat!
This is the type of breakdown that would be nice to have inside the Hybrid Coaching App. Having solid understanding and guidance on why we are doing what we are doing and to what level of intensify as well as what we’re focusing would really help elevate the program.
I hope the programming will explain in detail, what and why am I performing the workouts. When Matt explains the tabata bike to ensure you don't blow out in the first rd, is super dope.
Hey, Mr Mat Fraser, I met you at the syndicate crown this past Saturday May 21st. I was so excited to see you and you inspire me to work out more and to test my strength and mentality.
Watching this again a year later, still love the way Mat explains the workout and target areas for each movement. Great programming - my hubby and I are both looking forward to joining the HWPO program very soon. Thanks for all the hard work and effort you and the team put in 🙏
App all set up, I have read through the first 31 works outs of this session and the progression is superb. The programming is awesome. I am starting Monday as that will flow better for me but can't wait. Well done Mat and the team.
Awesome program! I love the thorough explanation of the movements and the intention of each piece. It would be great to see a more home gym friendly version in the future.
This looks great. I’m joining this Tuesday. This is almost how I program my workouts now. But of course, way better. Already he has better, lower impact movements. It’s super gentle. But high volume and specific. Works with my schedule too. For years I’ve now done 8-12min warmups. 8-15min strength/skill. 8-35min WOD. Done. Or variations. Then I always do afternoon walk o’clock with my dog. 30-45min. I can turn it to a run. This now only adds 10-15min of accessory work. I can add 15min to my current routine. Mat’s programming will be 10,000% better than anything I could come up with on my own. Done. I’m so in. Ha ha ha. I have no clue what the other 99.99% of the program looks like. But I love this already. I’m joining.
Great idea to give out one for free. I, like probably many others, aren't sure about signing up for this or that, but letting people try one day of training will let people know exactly what it feels like. I may run this tomorrow.
Dammm u the man. I was absolutely gutted when u retired but so glad u started a channel. Much respect from Tonga and New Zealand and all the best will sign up. I don't even crossfit just rugby and rugby league background but I love watching your training and performance and love watching the crossfit games
I was thinking the same. in the meantime I used jump rope for ski, mountain climber for tabata assaulted bike, Home Depot water jug for sand beg, lying leg extension for reverse hyper. I have set of power block that I add too barbell for push and press. cool workout.
Couldn't believe the program I designed based on his 2018 interview is almost the same. He mentioned weight before cardio and sometimes cardio before weights. Love it
Could we get a visual video like this for every day Matt? I got your emails for the videos where you explain the full workout for weeks 1 and 2 so far.. but a visual like this would be awesome!! Thanks
Weekly coaching videos are available to members through a newsletter with direct links to each day. The videos will be integrated directly into the app in the near future as well for a one-stop-shop experience.
@@MrBeeMeR320D yea i get that I was asking from that perspective as I am one of those people just thought its really well done and easy to decrypt rather than many other exercise platforms
It’s a really good question. If does a video like this everyday for the subscribers, that’s amazing value and would provide good guidance for those who aren’t as familiar with mats style.
Seems like a lot of effort for mat and his editor if he doesn’t do it himself. I’d say there would be individual explanations in writing and maybe a video per movement in a library. I have the program but haven’t bothered to check yet 😅
That's amazing! When I hit 40 my feet and back and shoulders said no to the volume for cardio and lifts...Oh to being young again Gorilla stuff right there 🤜🏻🤛🏻
Hey mat, the tabata at the start of the metcon is a really great addition to the workout. I found myself trying to think about the 5 rounds of Dball and burpees the whole way through the tabata. When i got there i was mentally prepared to take on the workout at a great pace to then sprint those last 20 calories. real fun and different. I went with some really strict slow dips instead of the tricep extension i need to improve my lockout in the musclee up so that is a good carry over tool for me. Push press cycling is something im semi smooth in but i really worked on driving my head through at the end of the movement. overall great days training really enjoyed. hopefully i can afford the subscription sometime soon. having two kids and being in the military cash is few and far between. thanks mat.
just finished this workout, then it comes up on my youtube, mad coincidence! wrecked me this one. Not sure how many could do 5 sets of the 100lb sandbag? i done the 70lb one and that was heavy enough!
That’s looks like my workout for a whole week
Well u are sir Paul McCartney you are old dont worry
@@EmilianoZap I'm a bit younger version
You need to step it up.... Buddy
@@americanmambi maybe Mat needs to step it down)
ahhahhah Esse tipo de treino é para performance, ele é mais intenso e concentrado.
DUDE!!! This channel is F'N awesome. Free workout programs from 5 time CHAMP.
Its not free, just a sample
@@leokuosmanen5965 which is still free.
@@DarylUrbanski yea
The funny part is that this is not even the competition program he used to do, this i like the light for everyone version.
Yeh but he also had all day to do it!
This is extremely good programming. You can tell it's thought out very well and the effort is there in terms of creation. As an Olympic weightlifting coach/crossfit coach this is a great marriage between the two in a realistic approach for the public 🙌
Agreed!
I thought you are mad when I saw the workout 😭 I just came back from the gym....and I was able to do it and it felt great 👊👌👏I just didn’t have time to do the 40 min spin session. Thank you Mat!
Matt, thank you for taking the time to share this knowledge. I think its now getting clear to all of us how hard you've been training all those years.
Just finished day 1, it was awesome! Never done so much accessory volume.
This is the type of breakdown that would be nice to have inside the Hybrid Coaching App. Having solid understanding and guidance on why we are doing what we are doing and to what level of intensify as well as what we’re focusing would really help elevate the program.
Such intelligent, thought-out programming. You can see why he's the champ
“Do you think if we do a second workout today, we’ll die?” Rich Froning, 2010ish.
I like how Mat breaks down a week worth of workouts in one simple video.
You are an inspiration!
Greetings from the Netherlands.
HWPO
I hope the programming will explain in detail, what and why am I performing the workouts.
When Matt explains the tabata bike to ensure you don't blow out in the first rd, is super dope.
I appreciate you sharing a sample!! It's great to know what you're getting into
Holy sh*$# , this guy is a machine. His daily work load boggles my mind.
And this is the “weekend warrior” version of how he trains/trained. He did way more than this to be champ.
Hey, Mr Mat Fraser, I met you at the syndicate crown this past Saturday May 21st. I was so excited to see you and you inspire me to work out more and to test my strength and mentality.
Watching this again a year later, still love the way Mat explains the workout and target areas for each movement. Great programming - my hubby and I are both looking forward to joining the HWPO program very soon. Thanks for all the hard work and effort you and the team put in 🙏
this is the best video i've ever watched on youtube
App all set up, I have read through the first 31 works outs of this session and the progression is superb. The programming is awesome. I am starting Monday as that will flow better for me but can't wait. Well done Mat and the team.
Awesome program! I love the thorough explanation of the movements and the intention of each piece. It would be great to see a more home gym friendly version in the future.
Great programming. I like the buy in. Excellent design to avoid ripping through round 1.
Matt U know I respect your man
His warm up is a whole training session for me
The GOAT. thanks for the advice brotha
So glad you are putting your energy into something useful! Positive you will make it!!! Keep it up 👍
This looks great.
I’m joining this Tuesday.
This is almost how I program my workouts now. But of course, way better.
Already he has better, lower impact movements.
It’s super gentle. But high volume and specific.
Works with my schedule too. For years I’ve now done 8-12min warmups. 8-15min strength/skill. 8-35min WOD.
Done.
Or variations.
Then I always do afternoon walk o’clock with my dog. 30-45min. I can turn it to a run.
This now only adds 10-15min of accessory work.
I can add 15min to my current routine.
Mat’s programming will be 10,000% better than anything I could come up with on my own.
Done.
I’m so in. Ha ha ha.
I have no clue what the other 99.99% of the program looks like. But I love this already.
I’m joining.
This sounds like my cup of Tea ☕️
Great idea to give out one for free. I, like probably many others, aren't sure about signing up for this or that, but letting people try one day of training will let people know exactly what it feels like. I may run this tomorrow.
Dammm u the man. I was absolutely gutted when u retired but so glad u started a channel. Much respect from Tonga and New Zealand and all the best will sign up. I don't even crossfit just rugby and rugby league background but I love watching your training and performance and love watching the crossfit games
This is why he dominated!!! What a guy!! My man🤙👌😉
This seems like something that definitely builds the muscle you want and build endurance.
Doing day 1 right now and I'm loving it. Always been a fan of hybrid so had to jump in and give this a try
@Krum Daddy 40/month
Thank you for giving us a peak at your programming. Really appreciate it.
Perfect programming will take a lot of time to reach your potential. THANK YOU!!
I like the methodical approach to training!
Thanks for giving me the schedule for a whole month ❤️
Youre a beast, Mat!
Saving this workout for this weekend
Did day 1 today it was cool man thanks!!
Just started program....I love the program. It is long but really well though out. The app is just ok but hopefully it continues to improve.
Thank you champion for this amazing workout
I love it Mat!!! Thank you brother
Going to be doing Day 2 this evening, very interesting programming and enjoying it already, excited to keep going! 💪🏾 thanks for this
so do a subscibers get a video like this everyday.. or just a whiteboard?
please what is the program? flagship, pro, sweat or classic?
Amazing. This is great programming and I wish my box did this. Definitely subscribing
Great programming thanks for posting, hope to see more!
Really enjoying your videos. Thanks for being amazing!
Beside the crazy work ethic/ discipline/ the meticulous planning is a real key.
Looks really great. I want to follow that programming when the gym is open again. 😍
The warm up may very well kill me ! Thank you for the great programming and the direction and rationales for the movements .
This looks like great programming, thank you Matt
Nice work! This is super helpful. I love the detail and intent behind each movement. Sub’d!! 💯
The workout looks incredible! Have you ever considered making a program for people who don’t have all the equipment?
I was thinking the same. in the meantime I used jump rope for ski, mountain climber for tabata assaulted bike, Home Depot water jug for sand beg, lying leg extension for reverse hyper. I have set of power block that I add too barbell for push and press. cool workout.
He said eazy on da warmup, he was going hard as hell on da skierg lmao
Just starting this today should be fun
How did it go
@@hamzasabati1856 wondering the same at this point
Please make such more videos
Looking forward for more
Great fan of urs from 🇮🇳 India
This IS thé futur
This IS perfect
I Hope you Will give more pièce liké that
Matt this is amazing man , loved it ! , Hoping to join u on the #HWPO prog soon , cheer bud 🍻
Awesome training day!!
Great stuff Mat, keep it coming!
Solid workout there, great stuff Matt.
Awesome Matt looks wicked 💪🏻💪🏻
Couldn't believe the program I designed based on his 2018 interview is almost the same. He mentioned weight before cardio and sometimes cardio before weights. Love it
Could we get a visual video like this for every day Matt?
I got your emails for the videos where you explain the full workout for weeks 1 and 2 so far.. but a visual like this would be awesome!!
Thanks
Looks awesome!
The best, thanks for the information
Mat's hamstring flexibility is bananas! Like wtf?! haha
Very good Ideas. Thanks for it 💪🏾💣
That warm up would have killed me 🤣
100lb is light, yep no problem, call 911 please
Loved this sample so joined I the team on Hybrid Strength. Any chance you will release more vids like this to go with other days in the program?
Weekly coaching videos are available to members through a newsletter with direct links to each day. The videos will be integrated directly into the app in the near future as well for a one-stop-shop experience.
Class videos as always
Hey Mat is the rest of the program going to be presented like this? its perfect explanation and visual reference
I guess not, since there are paying customers for the full program.
@@MrBeeMeR320D yea i get that I was asking from that perspective as I am one of those people just thought its really well done and easy to decrypt rather than many other exercise platforms
It’s a really good question. If does a video like this everyday for the subscribers, that’s amazing value and would provide good guidance for those who aren’t as familiar with mats style.
@@rhysman1969 .. yeah I’m signed up .. this everyday would be awesome !
Seems like a lot of effort for mat and his editor if he doesn’t do it himself. I’d say there would be individual explanations in writing and maybe a video per movement in a library. I have the program but haven’t bothered to check yet 😅
Holy crap
This is awesome
That was awesome
It's good to see the other side of him away from the competition floor, almost makes him human again..haha
Keep it up Mat
Wow 🤩
This is the one ☝️
Look like an insane amount of work.
This is actually pretty typical for competitive training. Honestly nothing special here. Just like he says haha
Sounds like this workout is for the week haha. Nice uso✊🏾
Nice to see top CrossFitters do not follow the methodology strictly but realise there is good in every methodology (eg triceps extensions)
Gonna give this a go
Just picked up the training playing today
bro dropped one video and dipped
Good programming and I appreciate your walking the watcher through it.
Do you provide options for individuals who don’t have all of that equipment?
Thanks Matt
Even Mat looked tired after the pull ups
The GOAT
It would be interesting to see a gym equipment that would produce energy for your home with those workouts 🤔
That's amazing! When I hit 40 my feet and back and shoulders said no to the volume for cardio and lifts...Oh to being young again
Gorilla stuff right there 🤜🏻🤛🏻
Hey mat, the tabata at the start of the metcon is a really great addition to the workout. I found myself trying to think about the 5 rounds of Dball and burpees the whole way through the tabata. When i got there i was mentally prepared to take on the workout at a great pace to then sprint those last 20 calories. real fun and different. I went with some really strict slow dips instead of the tricep extension i need to improve my lockout in the musclee up so that is a good carry over tool for me. Push press cycling is something im semi smooth in but i really worked on driving my head through at the end of the movement. overall great days training really enjoyed. hopefully i can afford the subscription sometime soon. having two kids and being in the military cash is few and far between. thanks mat.
Light d bag 100 pounds.😂😂 that heavy man
That’s what I thought ! .. I have a 50Kg D-Ball no way I’m getting through this with that ! Ha h
Ha true hey
Can you make a video with your warmup routing using elastic bands and crossover symmetry? Maybe another one just with your stretching routine?
Very good you are legend for ever
Plaes program for week work out crossfit
Great stuff! But in what universe is 145bpm zone 2? At 70% max HR, this would mean a max heart rate of 207bpm!
Shit.. this is intense 😂 what a beast
The only time you will see Matt using a rubber and for pull ups and give you a struggle face 😂
just finished this workout, then it comes up on my youtube, mad coincidence! wrecked me this one. Not sure how many could do 5 sets of the 100lb sandbag? i done the 70lb one and that was heavy enough!
Only the warm up is my WOD
Insane 🙈💪
Great stuff but with gyms still closed here in Germany not possible :( would love to train under your advice!