I Cook This MILLET Lunch 3 times a week I Fibre Rich | 100% Healthy Lunch Box Day 1

Take the first step towards better health by including MILLETS in your meals. Millets like Foxtail, Little, Barnyard, Kodo, Browntop are very rich in nutrients and have detoxifying n healing properties. These Five millets are full of fibre and have healing properties that is why meal prepared is Anti Spike and insulin Friendly.
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इस वीडियो में आप सीखेंगे ताज़ी सब्ज़ियों से भरपूर 4 स्वादिष्ट और आसान रेसिपी, जो आप अपने लंच, या डिनर, कभी भी बना सकते है| शुरू करेंगे हमारे Anti Spike , Insulin Frindly 10-मिनट के अंदर-अंदर बन जाने वाले जीरा मिलेट चावल से | फिर बनाएंगे स्वादिष्ट कूकीज , उसके बाद मूंग दाल तड़का । आखिर में बनाएंगे हरी भरी सब्जिओं का warm सलाद
In this video, you will learn 4 delicious and easy Indian recipes, which you can make for lunch or dinner. We'll start with our Anti spike, Insulin Friendly, made-in-10-minutes Millet Jeera Rice using little millet. Then we will bake our Oats Banana cookie with nuts and raisins for dessert, also to accompany our jeera millet rice we will cook Yellow Moong Tadka Dal. And lastly, we will make a delicious and healthy sauteed vegetables.
All recipes in this video are vegetarian, can be easily made vegan with very little modification
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#diabetesdiet #diabetescare #siridhanya #wholesometaleslive #diabetesdiet #antispikefoods #glucosecontrol #insulinfriendly #antispikehacks #drkhadar #siridhanyalu #siridhanyamillets
#milletmeals #millets #milletrecipe #milletrice #milletjeerarice
#bananaoatscookies #vegetables #sauteedvegetables #biswaroop

[@WholesomeTales]

👉Little Millet in Hindi ua-cam.com/video/q3X6RLPakw0/v-deo.html
👉Most Powerful Fermented Drink ua-cam.com/video/67Hy4YiLJt0/v-deo.html
👉Dr B M Hegde - Diabetes & Wheat, Rice, Millets - ua-cam.com/video/6NW842axvps/v-deo.html
👉Switch to Healthy Roti - ua-cam.com/video/MDEjBPOK1Jw/v-deo.html

[@jyotitrivedi9503]

Medam bahot hi healthy or super launch.maja aa gaya.aaj hi me yah banaungi.

[@WholesomeTales]

Thanks for your kind words❤

[@rupinderkaur3985]

Mouth watering.. Simple... Delicious 👍

[@WholesomeTales]

Thanks a lot 😊

[@preetivishu1]

Plz aise easy and healthy receipes late rahiye ...thanku

[@dharmishthabenpatel7741]

Wow super dhanyawad madam pura ek ek din ka khane ka tifin tiyar karke dikha ti he bat mujhe bahot acchi lagi mitti ke bartan dekh ke mujhe bahot sahi laga thank you so much ma'am.

[@WholesomeTales]

Thanks for your kind words.🙏

[@thebeautyofnature10k57]

Very good

[@WholesomeTales]

Thanks

[@ManekSelarka]

Superb

[@preetivishu1]

Thank u so mch for these receipes. .....will wait for more of healthy receipes in future

[@scottjones250]

Your cooking is both fascinating and informative; keep up the excellent work!🎉❤

[@WholesomeTales]

Thank you so much 😊

[@jyotikoul5149]

Nice combination!

[@WholesomeTales]

Thanks🙏

[@Rahil-34]

Sir do teen bimari hain to kashayam kaise peeye bcoz har bimari ka kashayam alag alag hai plz reply aur kashayam ke kitni der baad hum green juice ya Ash guard juice pi sakte hain

[@WholesomeTales]

I will suggest, Whatever problem is bigger or at root , start with those kashyams.
There is no harm in drinking green juice after a significant gap

[@preetivishu1]

Mam ye air fryer kaisa hai .....usme oats tikki acche se crispy and ander tak pakk jati hai kya