That was REAL... it is deep, unresolved trauma, fears and anxiety. I'm 60 years old and coming to grips with being odese...learning to replace Lies from the world with God's truth..It is a battle, sometimes I am the only support I have, so I appreciate you going there with the truth about it being deep
I appreciate. Your comment, what you said, is my reality.I'm the only support system that I have. When you're in it alone, it's extremely difficult. But I find that when you can encourage someone else.It Strengthens you.
Exactly Ms. Pat most chronic diseases (diabetes, high blood pressure, arthritis etc.) are caused by what the food we put in our mouths. You are speaking the truth!
You are so right about procrastination, mine ended on Sunday March 17! My treadmill (Sven is his name) and I have 3 dates for 30 minutes now. Getting it done anyway I can! And my new food scale came today! 😊💕 Thank you for being you and for the inspiration! ❤❤❤
Omg! I am so grateful for this motivational chat! Thank you so much! This should become a weekly thing for you! You are a beautiful person ! Thank you for your honesty!
I needed to hear this today. I’m realizing just how much my mental health plays a role in me taking care of my body and you are so right! Both of my parents have heart problems and I’ve lost many family members in their 40s and 50s. I will NOT follow the trend! Thank you for this. I’m so happy I found your channel!
Pat I went cold turkey as well but I dropped my chips sweets and meats five years ago now every now and then I get the craving. I exercise daily. I am so proud of you congrats
I needed to hear this. I said i had to clean up my way of eating a little more. Chips is my trigger food. So, i was eating them 2x a week. I will not allow them 2 days as of Sunday. You is so encouraging. Ive lost alot of weight so far. I still have a ways to go. You got me wanting to do water aerobics. Thank you❤
This is the truth. I’m 7 months status post kidney transplant and I’ve gained about 20lbs back that I lost after I got sick after a nephrectomy. The anti rejection meds I take cause me to want to eat more so, it’s a lot harder for me to lose weight. I’ve tried to start to work up but don’t go past two weeks. I get discouraged after my doctors told me I’ll be fighting an uphill battle to due the meds I have to take for the rest of my life. I’m going to get back on track. I got to. On top of that, I work nights. 😕 I want to prove myself wrong, that I can lose 40lbs and then some. This was eye opening. 🙏🏾
I thank you Ms. Pat for losing weight the old fashioned original way like me it's a lot of hard work!! So many people are doing ozempic now the faster way to lose weight but i will prayerfully stay the course I'm on the old fashion way control my own appetite and exercise
Your words are very inspiring. You speak the truth I have so much to get through to get back to someone I can look at in the mirror and just really feel good about. I’m going to try or rather keep trying. Thank you for your inspiration.
Thank you you are truly my inspiration i look forward fro. Hearing from you i started 3/1/24 on my journey. I have high BP heart and kidney problems and had al the bad habits too i got tied too and finally said enough is enough and to much stink..😅..keep us motivated thank again we will pray for each other..on this journey
Thank you Pam, for sharing your amazing life with your followers. Everything you said is so true. I been in this rat race for years and I'm sick and tired of being sick and tired! For real. Your message is a God's 🙏 send to us all that is fighting with obesity. Sending God's love to you & your family. Thanks for sharing.❤
Thank you, Ms. Pat for those strong encouraging words. I'm 64 and dealing with alot of same health issues. I'm sick and tired too. I just started to be serious and know I'm not getting younger, Pray for me as I pray for you and the others that's joining you on this journey. God bless. ❤
Wonderful testimony, once a person change their mind-set for positive outcomes, they can achieve anything. Keep striving and moving forward Ms. Pat you are an inspiration. I’ve been getting those 4miles in daily will “probably” move up to 5miles next month; I totally agree with setting goals for yourself. One of my mottos is HealthCareStartsWithSelfCare.❤👣💪🏾
You are an inspiration and I love you !! Im a 68 yr old grandmother too. I identify with everything you say. Im with you all the way! I wish you(and me!) every success for the future. X God bless you. X💗🙏
Amen Pat☺ Thank you it feels like you are here for us. The Bible says iron sharpens iron, so may all who tune in to Getting Back To Pat hear you learn from you and support you. Let's all be in this together with Pat😊
I definitely understand. I definitely need to make the change if I want to live. I just need to be consistent. Thank you for knocking on my door . You're a good influencer.
God bless you Ms Pat you are my motivational I also have anxiety high blood pressure high cholesterol and I all so change my life style of eating bye going back looking at some of the food you eat thank you so love 😊
Ms Pat, thank you so much for this video. Hi too! Light sweets, cookies, cake, pie, ice cream, and carbohydrates. Carbohydrates. I wasn't a big soda drinker, maybe two for the whole year. When I hear, you can have these things in moderation- that doesn't work for me because I am addicted to sweets, so there's no moderation, it's called. It's called. It until it's all gone. The best thing for me to do is leave it alone. You have fantastic job and if I may say so I am so proud of you❤
I understand completely. I've gotten better but Its still a struggle so why make it harder, just don't have it. Thanks for watching and sharing your story.
I have been a hot mess for awhile. Heart issues, osteoarthritis, fibromyalgia. Bursitis. You know theres something serious when logic says your basically committing suicide yet you keep on doing it. And now I'm heartbroken because about to bury my sister who died of cancer. Finding myself grabbing sugar and I know she would be sad about that.
My sincere condolences on the loss of your sister. I lost my younger only sister to breast cancer as well. This is a hard time I know. We have to make the decision to stop destroying our health with bad food. The right food can be just as satisfying once you start consistently eating better. Let our slip ups be occasionally if need be but not the norm.
@@gettingbacktopat thankyou very much, i appreciate your thoughts. I'm sorry for the loss of your sister to cancer as well. I haven't completely given up yet, I'm naturally stubborn.
I am starting meal prep so that I dont have to stress over what to cook for my husband and I. He is not into my cleaner meals so I can have what I need and he as well
I would advise people trying to lose weight to join Weight Watchers. I have lost over 50 pounds and it teaches you how to eat it’s very hard and ongoing but it’s worth it trying to be ahead of myself for health reasons if you don’t watch your weight you end up with a stroke, heart attackabet it’s hard to lose weight but it’s harder to have those health conditions
That was REAL... it is deep, unresolved trauma, fears and anxiety. I'm 60 years old and coming to grips with being odese...learning to replace Lies from the world with God's truth..It is a battle, sometimes I am the only support I have, so I appreciate you going there with the truth about it being deep
It truly is but we can overcome it. Blessings to you 🙏
I appreciate.
Your comment, what you said, is my reality.I'm the only support system that I have. When you're in it alone, it's extremely difficult. But I find that when you can encourage someone else.It Strengthens you.
I'm glad that you mentioned your age because there are many of us in our 60's trying to get it right.
Ms. Pat, that sermon was for me. Please don't apologize for it. It was necessary for me to hear. Thank you for being the inspiration I need.❤
You are so welcome. Let's live the abundant lives we were meant to have.
" I needed that chat. You are such an inspiration. I look forward to seeing you online
😊."
Thank you so much 💓 I appreciate your encouragement 💗
Exactly Ms. Pat most chronic diseases (diabetes, high blood pressure, arthritis etc.) are caused by what the food we put in our mouths. You are speaking the truth!
And the food is not getting any better
Amen! These are facts and the procrastination stops now. God Bless you SIS! 🙏❤
Thank you so much. Blessings to you as well 🙏
You are so right about procrastination, mine ended on Sunday March 17! My treadmill (Sven is his name) and I have 3 dates for 30 minutes now. Getting it done anyway I can! And my new food scale came today! 😊💕 Thank you for being you and for the inspiration! ❤❤❤
You're welcome and thank you. Congrats to you and Sven and your time spent together, and the food scale is an eye opener. You got this!
You are awesome. I’m on the same journey and you are absolutely helping me stay on course.
Fantastic! We can encourage each other.
Thank you, Mrs.Pat you have inspired me to keep going and to stay on my journey .thanks
You're welcome and thank you 😊
Omg! I am so grateful for this motivational chat! Thank you so much! This should become a weekly thing for you! You are a beautiful person ! Thank you for your honesty!
You are so welcome! I want us all to win and stop the suffering and ruining our health.
Thank you Ms.Pat for the beautiful testimony ❤
Thanks for listening, I appreciate it.
Thank you for your transparency. New here from Faith to Achieve More in 2024. Very encouraging! Blessings!
Welcome!! Blessings to you as well.
I needed to hear this today. I’m realizing just how much my mental health plays a role in me taking care of my body and you are so right! Both of my parents have heart problems and I’ve lost many family members in their 40s and 50s. I will NOT follow the trend! Thank you for this. I’m so happy I found your channel!
I'm happy you're here, thank You.
Omg, Ms Pat... I think you've hijacked my search history..lol. I so needed to hear this today! Thank you for sharing!
You are so welcome! I love it!
Hi Pat. I'm Pat. Thank you for sharing your weight loss journey with us. Keep me in your prayers, im on a similar journey and it isn't easy.
Miss Pat it certainly isn't easy but it's doable if you stick with it. Praying for you, you can do it!
This Pat. I am in awe of how Gof is using you to bless so many people. I can only hope that he will do the same for me
Amen and thank God. He is able
Pat I went cold turkey as well but I dropped my chips sweets and meats five years ago now every now and then I get the craving. I exercise daily. I am so proud of you congrats
That is awesome. I know you must feel better. Congrats to you as well.
Food was my crutch as well. Watching your videos has kept me motivated . Thanks so much for sharing and being so open about your journey.❤😃
You are welcome. I appreciate you watching. Glad I could help 😌
I needed to hear this. I said i had to clean up my way of eating a little more. Chips is my trigger food. So, i was eating them 2x a week. I will not allow them 2 days as of Sunday.
You is so encouraging.
Ive lost alot of weight so far. I still have a ways to go.
You got me wanting to do water aerobics.
Thank you❤
Water aerobics or just walking or jogging in the pool is very beneficial. And I still try to stay away from chips.
I am a water junkie as well! Try it you will love it like Ms. Pat and I do❤
This is the truth. I’m 7 months status post kidney transplant and I’ve gained about 20lbs back that I lost after I got sick after a nephrectomy. The anti rejection meds I take cause me to want to eat more so, it’s a lot harder for me to lose weight. I’ve tried to start to work up but don’t go past two weeks. I get discouraged after my doctors told me I’ll be fighting an uphill battle to due the meds I have to take for the rest of my life. I’m going to get back on track. I got to. On top of that, I work nights. 😕 I want to prove myself wrong, that I can lose 40lbs and then some. This was eye opening. 🙏🏾
You are truly blessed and you will reach all of your goals, I believe it.
Thank you for that. 🤗
From one Patricia to another. Thank you. I needed this today. It's time. ❤🙏🙏🙏
Thank you so much Miss Patricia. I appreciate you watching.
I thank you Ms. Pat for losing weight the old fashioned original way like me it's a lot of hard work!! So many people are doing ozempic now the faster way to lose weight but i will prayerfully stay the course I'm on the old fashion way control my own appetite and exercise
Keep on going, we can do this! It's a battle we fight daily because we eat daily but it's one we can win.
Your words are very inspiring. You speak the truth I have so much to get through to get back to someone I can look at in the mirror and just really feel good about. I’m going to try or rather keep trying. Thank you for your inspiration.
You are truly welcome. Keep on going. We can do this!
The more you share, the more I know that I am you and your are me. Love you, sister ❤❤❤❤
I'm so happy you're receiving it. I truly don't want anyone to go through what I've gone through. We can all win 🏆
God bless!!! You are so on time with this message! Pure motivation!
Thank you so much, I appreciate it
Thank you you are truly my inspiration i look forward fro. Hearing from you i started 3/1/24 on my journey. I have high BP heart and kidney problems and had al the bad habits too i got tied too and finally said enough is enough and to much stink..😅..keep us motivated thank again we will pray for each other..on this journey
Yes, we will pray for one another and encourage one another. Congratulations on starting your journey 👏
Thank you Pat. I can certainly identify with your story. Be encouraged even the more!
Appreciated, thank you so very much ❤️
Thank you Pam, for sharing your amazing life with your followers. Everything you said is so true. I been in this rat race for years and I'm sick and tired of being sick and tired! For real. Your message is a God's 🙏 send to us all that is fighting with obesity. Sending God's love to you & your family. Thanks for sharing.❤
Thank you so very much. Blessings to you as well. We will never give up the quest to be better.
You are an awesome blessing Ms. Pat. Thank you for sharing the real truth. ❤
You're welcome and thank you
I needed that! Thank you!
You're welcome 😊 We've got to take better care of ourselves. We can do it!
So glad I came across your channel Ms.Pat! This was the encouragement I needed!!! 🙌🏽💪🏽
I'm so glad! You can do this!
Thank you, Ms. Pat for those strong encouraging words. I'm 64 and dealing with alot of same health issues. I'm sick and tired too. I just started to be serious and know I'm not getting younger, Pray for me as I pray for you and the others that's joining you on this journey. God bless. ❤
Praying as God has you and I believe in you.😊
Amen. We can all pray for each other and encourage each other to continue. It's truly appreciated.
You are such a major support to me
I truly appreciate you saying so. Let's continue, we can do this!
Proud of you keep up the great job ..love yourself first😊
Amen. It's then that we can give our best to others.
Yes,I needed to hear this. Thank you for the truth.
You're welcome. Thank you for receiving it.
Wonderful testimony, once a person change their mind-set for positive outcomes, they can achieve anything. Keep striving and moving forward Ms. Pat you are an inspiration. I’ve been getting those 4miles in daily will “probably” move up to 5miles next month; I totally agree with setting goals for yourself. One of my mottos is HealthCareStartsWithSelfCare.❤👣💪🏾
I love that quote! Going up on my wall some kind of way. Your walking distance is awesome. The journey continues...
You are an inspiration and I love you !! Im a 68 yr old grandmother too. I identify with everything you say. Im with you all the way! I wish you(and me!) every success for the future. X God bless you. X💗🙏
Praying for our success as well. We can't stop. Doing something every day towards the goal will get us there.
Amen Pat☺ Thank you it feels like you are here for us. The Bible says iron sharpens iron, so may all who tune in to Getting Back To Pat hear you learn from you and support you. Let's all be in this together with Pat😊
Amen and thank you. Truly appreciated.
I definitely understand. I definitely need to make the change if I want to live. I just need to be consistent. Thank you for knocking on my door . You're a good influencer.
You are so welcome. We all need that knock sometimes. Thank you.
God bless you Ms Pat you are my motivational I also have anxiety high blood pressure high cholesterol and I all so change my life style of eating bye going back looking at some of the food you eat thank you so love 😊
You're welcome and blessings to you on your journey.
It was me. I needed it. Thank you so much for sharing your journey with us.
So glad it was helpful. I appreciate you watching.
Amen mate... as always much appreciated!!
Thank you so much
Hello Ms Pat God Bless you 🥰🥰
Thank you so much. Blessings to you as well.
@@gettingbacktopat you are welcome
Ms Pat, thank you so much for this video. Hi too! Light sweets, cookies, cake, pie, ice cream, and carbohydrates. Carbohydrates. I wasn't a big soda drinker, maybe two for the whole year. When I hear, you can have these things in moderation- that doesn't work for me because I am addicted to sweets, so there's no moderation, it's called. It's called. It until it's all gone. The best thing for me to do is leave it alone.
You have fantastic job and if I may say so I am so proud of you❤
I understand completely. I've gotten better but Its still a struggle so why make it harder, just don't have it. Thanks for watching and sharing your story.
Thank you, thank you, thank you! I’m a lot like you and appreciate your words of encouragement! 💕💗❤️
You are so welcome, thank you.
Facts 💯💯💯💯 thank you!
You're welcome and thank you 😊
I thank God for this video but especially for you making this video. I’m making changes now‼️👍🏾 Thank you
We can all do it. Staying consistent to do our best each day. When we fall we get back up. We got this!
Thank you for the testimony. That's 💯 me.
You are so welcome. We can do this!
I so needed to hear this! Thank you Ms Pat. ❤
So glad it helped, thank you.
Good afternoon Patricia.
Good afternoon, hope you're having a great day!
OMG THANK YOU MS PAT! I REALLY NEEDED TO HEAR THAT FROM YOU I LOVE YOU AND THINK YOU'RE AWSOME ❤
Thank you so very much, truly appreciated.
Thank you so much! I needed to hear this. Thank you for the motivation!!! I have been struggling with procrastination. Great video!!!
Glad it was helpful! Thank you
Thank you Ms. Pat. Your message was right on time
Thank you for receiving it, appreciated.
Proud of you!! Keep up the good work!! ❤️
Truly appreciated, thank you
Thank you so much, I needed to hear this!!!!!🥰
Glad it was helpful!
Looking great Ms. PAT❤
Thanks so much
I needed this too Pat. Thank you.
Thank you. Blessings to you.
Thay was the chat and advice i needed today. Thanks for sharing
You are so welcome!
Ms. Pat, Thank you ❤
You're welcome and thank you
Thank you for the truth
You're welcome and thanks for being here.
Thank you for being real 🙏🏿❤️
You are so welcome, I appreciate it.
I have been a hot mess for awhile. Heart issues, osteoarthritis, fibromyalgia. Bursitis. You know theres something serious when logic says your basically committing suicide yet you keep on doing it. And now I'm heartbroken because about to bury my sister who died of cancer. Finding myself grabbing sugar and I know she would be sad about that.
My sincere condolences on the loss of your sister. I lost my younger only sister to breast cancer as well. This is a hard time I know. We have to make the decision to stop destroying our health with bad food. The right food can be just as satisfying once you start consistently eating better. Let our slip ups be occasionally if need be but not the norm.
@@gettingbacktopat thankyou very much, i appreciate your thoughts. I'm sorry for the loss of your sister to cancer as well. I haven't completely given up yet, I'm naturally stubborn.
❤❤Thank you. God bless you with a lot of health
Thank you so very much.
Thanks for the honesty and humility. You are an encouragement for me to stay on my journey to better health🎉❤
That's awesome, keep on keeping on.
Thanks, I needed this today
Glad I could help
Thank you
You're welcome. I appreciate you watching.
Amen
Amen and thank God.
Thank you, Ms. Pat. You are such an inspiration - I need this real plain talk - it is worth my health to cut all the junk food. Please keep posting ❤
You ve inspired me to get off my butt and go walking . Thankyou.
That's great. Enjoy!
❤❤❤❤❤❤❤
Thank you so very much
I am starting meal prep so that I dont have to stress over what to cook for my husband and I. He is not into my cleaner meals so I can have what I need and he as well
I totally understand. My husband hates salads and you know I love them.
😊
Thank you!
I would advise people trying to lose weight to join Weight Watchers. I have lost over 50 pounds and it teaches you how to eat it’s very hard and ongoing but it’s worth it trying to be ahead of myself for health reasons if you don’t watch your weight you end up with a stroke, heart attackabet it’s hard to lose weight but it’s harder to have those health conditions
Exactly, and weight watchers is awesome. Blessings to you and congrats on your weight loss success
This post was so POWERFUL! 🫶🏾 I truly HEARD IT🙏🏽🙏🏽
Thank you for listening and accepting. I appreciate it.
Good ADVICE ❤
Glad it was helpful!
@@gettingbacktopat 💯❤️👌
😊
Thank you!