Sett Crunches 1 Hour Edition

Do Crunches, The Right Way
Crunches are one of the best ways to get those six pack abs. But do you know the right way to do a crunch? Trainer Sett of Ionia shows us how to do crunches the right way. No injuries here! Up your core exercises by following his simple tips.
Crunch abs exercise is very effective when done correctly.
Do crunches and get fit with this motivating guy, Sett.

[@iamyoursalvation]

PSA: Stridebreaker increases the effectiveness of abs exercises.