Arm Day - A Meme Experience

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  • Опубліковано 5 тра 2022
  • welcome to a summer of memes
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КОМЕНТАРІ • 398

  • @JackPGM
    @JackPGM  2 роки тому +1135

    Might be a controversial opinion but arm training is the most boring and tedious training, but the pumps are by far the best.

    • @oN3xShOtxkilL
      @oN3xShOtxkilL 2 роки тому +18

      I agree, I usually do arms with deadlifts

    • @Arms.Enthusiast
      @Arms.Enthusiast 2 роки тому +45

      Arms are great cause you can do them as a recovery day

    • @viklifts-zk8bl
      @viklifts-zk8bl 2 роки тому +49

      In theory strength training in general is really boring and redundant

    • @BobTheism
      @BobTheism 2 роки тому +28

      Training arms it definitely the most boringest but it is also hard to disagree with the pump. Actually, a sick quad pump is my favourite but arms are nice too.

    • @christofferuden7680
      @christofferuden7680 2 роки тому +34

      The first sets of arms are always super boring but the last few when you have a stupidly good pump are kinda fun imo

  • @hithere9214
    @hithere9214 2 роки тому +2367

    The 8 hour arm workout needs its own video. It’s a legendary piece of art

    • @BulkierEmu050
      @BulkierEmu050 2 роки тому +5

      True

    • @GentlemansCombatives
      @GentlemansCombatives 2 роки тому +119

      Man just destroyed his muscles and inflamed them 2 inches and was like "look at my gainz" truly rich was on another level

    • @chrismccrae2953
      @chrismccrae2953 2 роки тому +5

      Watch Jujimufu attempt it

    • @dhanurgera7231
      @dhanurgera7231 2 роки тому +15

      I remember seeing it on TV way back when i was a kid and remember thinking" how is that even possible."

    • @Jmack7861
      @Jmack7861 2 роки тому

      Rhabdo causing compartment syndrome* “yeah, gAInz”

  • @lightlysaltedtaco2944
    @lightlysaltedtaco2944 2 роки тому +1028

    Larry’s arm pump is so intense he’s afraid of his own arm😂

    • @jeromyedge6830
      @jeromyedge6830 2 роки тому +30

      He's remembering when his chest bled deadlifting

  • @Croatiger
    @Croatiger 2 роки тому +374

    Kyriakos Grizzly blood cells killed me. Never saw them coming.

    • @A_Turner
      @A_Turner 2 роки тому +16

      That and the word M O G G I N G being dubbed over Arnie’s classic monologue is amazing
      *Crying laughing face times five*

    • @golarac6433
      @golarac6433 2 роки тому +8

      Pump level: full

    • @blockededited8280
      @blockededited8280 2 роки тому

      Hilarious 😂

  • @tomgold5006
    @tomgold5006 2 роки тому +912

    I always want to show this to my family and friends, but they don’t understand
    I’m glad I have you guys

    • @donquias903
      @donquias903 2 роки тому +45

      I wanna show to my gf but I know she won’t react how I want and then we’ll have to break up

    • @ninocraft1
      @ninocraft1 2 роки тому

      @@donquias903 fit pilling your girl is end lvl type shit

    • @gothicfan52
      @gothicfan52 2 роки тому +10

      @@donquias903 More time for the gym bro I see that as a win/win

    • @therandomdickhead5744
      @therandomdickhead5744 2 роки тому

      We’ll always have your arm

    • @therandomdickhead5744
      @therandomdickhead5744 2 роки тому +3

      @@gothicfan52 workout fuel

  • @RDS_Armwrestling
    @RDS_Armwrestling 2 роки тому +89

    Marcus Ruhl's biceps were so nuts, they're rounder and more peaked when they're straight than some guy's are when flexed lol

  • @MasterFatness
    @MasterFatness 2 роки тому +71

    That double biceps tear on the preacher curl was downright nasty. I felt that deep in my soul. And my biceps.

    • @-coolerlegothings-9784
      @-coolerlegothings-9784 Рік тому +3

      At least they're both equally torn so they will look basically the same, if it was only one he would forever have a muscle inbalance

  • @pablov1323
    @pablov1323 2 роки тому +237

    Marcus is the only human whose image none cannot really tell if are or not distorted...

    • @A_Turner
      @A_Turner 2 роки тому +23

      Can anybody translate this ancient text?

    • @oskarwallberg4566
      @oskarwallberg4566 2 роки тому +7

      This is true af

    • @qwertyuiopasdfghjklzxcvbnm3937
      @qwertyuiopasdfghjklzxcvbnm3937 2 роки тому +61

      @@A_Turner it’s Babylonian for “the blended tunafish makes him look cartoonishly big and sometimes we cannot tell if it’s photoshop or not”

    • @A_Turner
      @A_Turner 2 роки тому +1

      @@qwertyuiopasdfghjklzxcvbnm3937 *Crying laughing face times ten*

    • @oldgamerZone
      @oldgamerZone 2 роки тому +4

      I was looking for a comment like this

  • @rolfrolf9176
    @rolfrolf9176 2 роки тому +417

    My man the world needs a westside meme experience. Louie on his own would be straight up gold but adding Chuck Vogelpohl (especially with the powerpohl), Dave Tate and others would transcend that to T-levels that only our lord and saviour M'Bloat comes close to

    • @qwertyuiopasdfghjklzxcvbnm3937
      @qwertyuiopasdfghjklzxcvbnm3937 2 роки тому +5

      Well I’ve been wishing for a while now that our lord gets to train one day at elite fts as they post his videos sometimes and both follow each other. Could u imagine the grizzly and Tate together

    • @carlj2603
      @carlj2603 2 роки тому

      @@qwertyuiopasdfghjklzxcvbnm3937 Im hearing lots of yellings already 😂

    • @rolfrolf9176
      @rolfrolf9176 2 роки тому

      @@qwertyuiopasdfghjklzxcvbnm3937 man that would be awesome. Kyriakos should do some collaborations in general, I'm particularly hoping for one with Juji and the Bugez, that would be absolute chaos

  • @titoslounge1946
    @titoslounge1946 2 роки тому +31

    That dude tore both biceps good lord

  • @itsgaucho9799
    @itsgaucho9799 2 роки тому +16

    2:32 if markus tore his bicep there would be an energy release equivalent to an atomic bomb

    • @Icetea-2000
      @Icetea-2000 2 роки тому +3

      Markus actually did tore his biceps once, most likely from deadlifting, only 3 weeks before a Mr. Olympia. Imagine that and with the implications this can have on your entire life as a bodybuilder, he was scared shitless

  • @CARIBALD
    @CARIBALD 2 роки тому +96

    There better be some 8 hour arm workouts in this one

    • @CARIBALD
      @CARIBALD 2 роки тому +6

      was getting scared but there at 5:05 it is

    • @christopherplayle8685
      @christopherplayle8685 2 роки тому +4

      @@CARIBALD I love that you replied to your comment 5 minutes later, eagerly anticipating some 8 hour arm workouts

    • @3Runner95
      @3Runner95 2 роки тому +3

      it's the only way to train arms

    • @That_Guy-
      @That_Guy- 2 роки тому +1

      @@CARIBALD **salutes natty anthem**

  • @thestormtrooperwhocanaim496
    @thestormtrooperwhocanaim496 2 роки тому +150

    Got me in the feels at the end. Rest in peace Louie and Rich. May GOD let them lift in swolehalla/Heaven together.

  • @bubba7578
    @bubba7578 2 роки тому +13

    Larry with chains around his neck with his eyes popped open, looking at his biceps is the greatest clip ever made

  • @mitchell4567
    @mitchell4567 2 роки тому +244

    Despite the video being an arm video i would like to say that I've hit a 160kg deadlift pr today

    • @Dreadnought-415
      @Dreadnought-415 2 роки тому +10

      Awesome work bro, I hit the same weight on Tuesday. Keep it up king.

    • @joey-a.2412
      @joey-a.2412 2 роки тому +12

      Congrats bro keep going, 200 will fall sooner than you think 💪

    • @snapple1
      @snapple1 2 роки тому +3

      nice job man

    • @harryevans3134
      @harryevans3134 2 роки тому +14

      Well I suppose you need arms to hold the bar so technically its an arm exercise as well as legs and back

    • @feelinghealingfrequences7179
      @feelinghealingfrequences7179 2 роки тому

      upload the clip to your youtube
      if u got the youtube app it is so easy

  • @chrisn5388
    @chrisn5388 2 роки тому +12

    0:52 the way larry is looking around is priceless

  • @magicspoon2571
    @magicspoon2571 2 роки тому +19

    I’ve seen so much crazy shit with Ronnie i was 100% prepared to watch him curl that deadlift.

  • @ArminEghdamiDrums
    @ArminEghdamiDrums 2 роки тому +39

    beautiful ending with the two greats!

  • @multijuegos1315
    @multijuegos1315 2 роки тому +17

    2:09 Igor's expressions when lifting are an unnaty thing of beauty.
    Now we need a "gym faces" video. The most sickening smiles while getting a pump and lifting the iron

  • @iLikeMyOwnPosts
    @iLikeMyOwnPosts 2 роки тому +74

    Jack PGM you have earned every single one of your subs and have become an integral part of this community.

    • @zg4705
      @zg4705 2 роки тому +5

      Unironically the best gym meme content out there.

  • @Morz44
    @Morz44 2 роки тому +2

    That "bench" at 3:00, shooting back up to do the minimal amount of motion...

  • @cavegoon3994
    @cavegoon3994 2 роки тому +26

    Amazing vid as always. Missed opportunity at the end to say: “What is a mountain without huge peaks”

  • @phoenixphoenix12
    @phoenixphoenix12 2 роки тому +8

    You gotta love Larry being possessed by the almighty arm pump.

  • @yeeyeeasshaircut49
    @yeeyeeasshaircut49 2 роки тому +10

    Editing just keeps getting better and is insane in this one keep it up man!

  • @mcseem_
    @mcseem_ 2 роки тому +17

    Dude I literally burst out laughing at 4:11

    • @jrdark789
      @jrdark789 2 роки тому +1

      Me too man, I FUCKING LOST IT LMAO

  • @ArminEghdamiDrums
    @ArminEghdamiDrums 2 роки тому +17

    I'm only a few seconds in, but I'll be disappointed if the 8h Rich piana armworkout isnt in there.

    • @ArminEghdamiDrums
      @ArminEghdamiDrums 2 роки тому +6

      Had me on the edge of my seat after not seeing the 8h pump for over half the video, but then came around last second. Jack PGM never disappoints!

  • @oskarwallberg4566
    @oskarwallberg4566 2 роки тому +11

    1:16 Did that guy just have a double biscep tear!? ☠️

  • @mooseknuckle8792
    @mooseknuckle8792 2 роки тому +11

    Love the style of your videos. Quick mid day pick-me-up

  • @paoloa2621
    @paoloa2621 2 роки тому +4

    That sequence of the blood cells killed me. Great job, mate!

  • @silas394
    @silas394 2 роки тому +5

    We need more of these! Maybe shoulder day or something like that next (spine day perhaps)

  • @FD-gz4jq
    @FD-gz4jq 2 роки тому +1

    I really Appreciate the Markus Rühl vids used :)

  • @paste8686
    @paste8686 2 роки тому

    Watched all your vids and realised i wasent subbed sondid so last night.. today im greeted with this 👊👊👊 love this channel, hilarious but insperational all at once

  • @TheWarchiefZekeJaeger
    @TheWarchiefZekeJaeger 2 роки тому +6

    This video made me do a 8h arm workout today

  • @Torontokid
    @Torontokid 2 роки тому +6

    Also jack. I am very excited for them bringing back the Masters Olympia. All the OGs are gonna be back. Some content down the line on that would be fire !!!

  • @trashboatmcgee1172
    @trashboatmcgee1172 2 роки тому +1

    A cinematic masterpiece as usual 🤝👑

  • @bruhmane1944
    @bruhmane1944 2 роки тому

    These videos are worth the wait.

  • @dongatello6969
    @dongatello6969 2 роки тому +1

    Perfect thing to watch before work

  • @apetogetherstrong4243
    @apetogetherstrong4243 2 роки тому +2

    Seeing that 8hr arm workout by piana 7 yrs ago was enough for me to know what kind of an *"INFLUENCER"* he was

  • @saadabdullah3225
    @saadabdullah3225 2 роки тому

    Yet another masterpiece

  • @tttenofhearts
    @tttenofhearts 9 місяців тому

    Can we just have a Ronnie meme vid every sound bite and clip of him you have has been golden!

  • @josephwillis1581
    @josephwillis1581 Рік тому

    Lol tearing your bicep to warm it up definitely is the best and only way you should warm up.

  • @CaptBoykin
    @CaptBoykin 2 роки тому +2

    @2:42
    Wholesome

  • @johngonyaw7986
    @johngonyaw7986 2 роки тому +1

    New Jack PGM video? My day just got immensely better

  • @soldadoryanbr7776
    @soldadoryanbr7776 2 роки тому +2

    Idk why the machine squeaking was so funny,maybe the fact that I eat sardines with choccy milk is Messing up My brain

  • @carrotytucker
    @carrotytucker 2 роки тому

    This made my week

  • @dripshameless5605
    @dripshameless5605 2 роки тому +3

    1:16.... how. It looked like good, controlled form. I know we can't ever guarantee being injury-free but.... HOW 😭😭😭

    • @thenew4559
      @thenew4559 2 роки тому +1

      He was going too heavy and wasn't intending to go all the way down for the full range of motion. He lost control of the weight and his arms extended further than he anticipated, pulling his biceps. Preacher curls can become risky if you are cutting out the bottom of the range of motion for more weight.

  • @MacDaddy23
    @MacDaddy23 2 роки тому +1

    The Grizzly in the veins may be the greatest thing I’ve seen from this channel so far

  • @sameshitdifferentsmell1305
    @sameshitdifferentsmell1305 2 роки тому +1

    That double bicep tear was nice 👍🏼

  • @yan3066
    @yan3066 2 роки тому +2

    You're the best at what you do buddy ! 👍
    Keep them coming ! 💪😉

    • @Tonaldo90
      @Tonaldo90 2 роки тому +1

      You're *

    • @yan3066
      @yan3066 2 роки тому

      @@Tonaldo90 thx corrected 😉

  • @biggerdarrel692
    @biggerdarrel692 2 роки тому +1

    that double bicep tear was too shocking i feel lightheaded

  • @ekmad
    @ekmad 2 роки тому

    Was wondering where the Rich Piana 8-hour arm workout was but you delivered in the end.

  • @beeroney8513
    @beeroney8513 2 роки тому +1

    I get so hyped throughout the video knowing that Grizzly will be near the end waiting for me

  • @jyustinkyu
    @jyustinkyu 2 роки тому

    Aww man i wish you added the clip of Jason genova saying “hammer curls… it works your triceps”

  • @happyfeeths6779
    @happyfeeths6779 Рік тому

    blessed jack pgm video gracing my recommended on arm/shoulder day

  • @Naroaka
    @Naroaka Рік тому

    beautiful vid, goodjob brother

  • @PaulieWalnuts1776
    @PaulieWalnuts1776 2 роки тому +3

    Not enough Rich Piana in this one goddamnit!

  • @holymeatballs42
    @holymeatballs42 2 роки тому

    The vid was posted while I was doing arms and that made me happy

  • @CantFightRobots
    @CantFightRobots 2 роки тому +4

    Really really love all your videos and have notifications turned on. One request would be not showing graphic injuries. I'm always eating food while watching your videos lol

  • @deadfury54
    @deadfury54 2 роки тому

    This just popped up on my recommended. I don’t understand most of it but it was funny

  • @scruffythejanitor9168
    @scruffythejanitor9168 2 роки тому

    This video needs to be preserved and kept at the Smithsonian museum.

  • @CoolSmoovie
    @CoolSmoovie Рік тому +1

    My life has never been the same since I learned of the existence of the 8 hour arm workout

  • @MrRohitchowdhary
    @MrRohitchowdhary Рік тому

    That Greece guy always make me go nuts 🤣 good chuckles

  • @popularopiniondispenser6076
    @popularopiniondispenser6076 2 роки тому +3

    The entire Arnold part was straight up gold

  • @codinginflow
    @codinginflow Рік тому

    Seeing people rupturing their biceps tendons while curling makes me paranoid af

  • @kaneshipley1696
    @kaneshipley1696 2 роки тому +9

    3:35 If that’s not a sound effect added in I’m genuinely shocked that Brian can create literal gunshots with his meaty guns.

  • @ruvimsemenyuk8224
    @ruvimsemenyuk8224 10 місяців тому

    Ronnie’s 800 deadlift makes me rive so hard , the way he yanked it of
    The ground is
    Prob the reason back was so messed up

  • @Kerthil
    @Kerthil 2 роки тому

    This double bicep tear... It was terrifying!

  • @GaryGG
    @GaryGG Рік тому

    Why did that Louie and Rich workout comment make me feel so feels

  • @cameronsue03
    @cameronsue03 2 роки тому

    Babe wake up, new Jack PGM vid dropped!

  • @Scott-jk5zk
    @Scott-jk5zk 2 роки тому

    that last part hit me hard RIP Rich and Louis

  • @reckfit8591
    @reckfit8591 2 роки тому +1

    Love how they got a leg guy to do the arm day intro

  • @feelinghealingfrequences7179
    @feelinghealingfrequences7179 2 роки тому +1

    fuk yah!
    another meme experience is here now!!!
    hope u get your own sponsors and make ads at the end of your videos
    most of us use ad blockers browsers or extensions

  • @elcambio96
    @elcambio96 2 роки тому

    brilliant content

  • @thomassnaza7903
    @thomassnaza7903 2 роки тому +2

    Not sure how many clips there are of Louie out there, but you should totally make a video similar to the one on Rich to commemorate his legacy.

  • @davidwhitley8315
    @davidwhitley8315 2 роки тому

    Wake up babe, new Jack PGM video just dropped

  • @RobBerks
    @RobBerks 2 роки тому

    Outstanding 👍🏻👏🏻🤣

  • @blockededited8280
    @blockededited8280 2 роки тому

    Tom Platz audio was perfect

  • @92526abs
    @92526abs 2 роки тому

    the grizzly in blood cells earned a subscription XD

  • @MrMaKeMeDiNnEr
    @MrMaKeMeDiNnEr 2 роки тому

    Going for PR is best warmup

  • @TransformXRED
    @TransformXRED 2 роки тому +3

    JCream at 2:49

  • @sh_project1999
    @sh_project1999 2 роки тому +1

    Shit is epic from the beginning to the the end

  • @meghdaniellama1604
    @meghdaniellama1604 2 роки тому

    Lol Arnold talking and grizzly as blood cell is just another gold

  • @smolboyi
    @smolboyi 2 роки тому

    Lmao wth is an arm day xD
    Seriously though, funniest vid yet :]

  • @LaughOutLoudSnickers
    @LaughOutLoudSnickers 2 роки тому

    loved that ending man

  • @jonhstonk7998
    @jonhstonk7998 2 роки тому

    What a coincidence! Today is arms day! Nice

  • @donaldduck7071
    @donaldduck7071 2 роки тому +1

    1:16 he tore both of his biceps holy crap

  • @erikvonelm4010
    @erikvonelm4010 2 роки тому

    Ive never seen someone be afraid of their own pump.

  • @CK-StrengthAndFitness
    @CK-StrengthAndFitness 2 роки тому

    This video made me even more mogged

  • @florianvolk2901
    @florianvolk2901 2 роки тому

    Babe wake up, Jack PGM posted a new video

  • @hugmynutus
    @hugmynutus Рік тому

    When are you going to do the 8 hour arm work out video?

  • @zg4705
    @zg4705 2 роки тому

    LETS GO NEW JACK PGM VID JUST DROPPED

  • @schonkigplavuis8850
    @schonkigplavuis8850 2 роки тому

    I've seen enough bicep tears to not give it my all. I'm totally ok with giving 80% and growing more slowly.

  • @bobertus8268
    @bobertus8268 2 роки тому

    I am totally addicted

  • @kovar2344
    @kovar2344 2 роки тому

    lmao what? Did that guy tore both biceps off XD geez that one is insane.

  • @DywanTv
    @DywanTv 2 роки тому +1

    I need untested vs tested powerlifting video please XDDD

  • @kashifhanif7709
    @kashifhanif7709 2 роки тому

    rip rich such a truthful guy miss his videos

  • @christopherproietti7407
    @christopherproietti7407 Рік тому +1

    Fuck, those injuries were hard to watch in the beginning wtf

  • @bradleygoins1526
    @bradleygoins1526 2 роки тому

    I laughed out loud multiple times.

  • @JunHoWon
    @JunHoWon 2 роки тому

    Bro, just started watching your videos.. fuck me, why are they so funny?!? How can a human being possibly be this creative

  • @teoshenyang1682
    @teoshenyang1682 2 роки тому

    babe wake up jack pgm just posted