I was hitting the gym for over a year, but for the summer I did only calisthenics to strengthen my basic movements. Went from 2 pull ups to 12, 5 dips to 20+ and my push ups skyrocketed to the point where doing them is more cardio than training. I also gained so much size that when I got back to school after the 2 months my friends accused me of taking steroids even tho I´m 16. I am not even that big, just bigger than before and really quickly. I lowkey missed the gym so I got back to it but incorporated the calisthenics in there, I hit the gym but I still do my pull ups, I still do my chin ups, I still do my dips (with weight now coz why not since I got the opportunity to do so) and I still do my push ups, not so often but I do... So yeah boys I guess calisthenics is worth it, do not give up only because your gym is closed.
@@pacman7328 im not op but eccentric reps helped me go from 1 pullup to 10. Do normal reps first, if you can't pull anymore then do eccentrics. I do it for every set
I'm one of those people who got blessed by the fitness gods and learned how to do a full planche in like 4 months (can't hold it for more than 5 seconds though)
@@Talha10 For the first 2 years I did basic stuff (push-ups, pull-ups, sit-ups and squats) in and out and without really having a plan. It helped me gain some rep range, but didnt do much in terms of muscle mass. Then last year I decided to get serious and started to get more consistent, get whey protein (probably the game changer) and follow a more rigorous plan from an app. The workout the app suggest is basically 3 supersets, each having two exercises with 4 or 5 sets of 10-15 reps on average (depends on the exercise, for example it can go as low as 4 reps for pistol squats or as high as 24 reps for push-ups on knees). Two supersets target one muscle group (legs, shoulders, back+arms, chest) and are generally random (although one muscle group is generally targeted at least two days in a row), while the third superset always targets core+lower back. Exercises are random although the app seems to prefer basic exercises and their variations. Most of the times the amount of reps is enough to make go for exhaustion, but sometimes it's not enough. I do this 5 times a week, and I also add some overcoming isometrics at the end as they allegedly build strength. I then do 10 mins of aerobics (jog in place, jumping jacks, jump rope) and finish off with stretching. As for the planche I didn't do progression. Everyday, before I would start the actual workout, I would try to do a tuck planche. Once I learned to hold it for a few seconds, I would try to slowly extend my legs back while maintaining balance. I did that until I could extend them all the way back. One important detail is that I noticed that the back of my shoulders hurt after trying the planche, so I figured that doing rows with weights would strengthen them and help me achieve it more easily.
calisthenics is so heckin awesome, got introduced to it when i started climbing. every day since ive felt stronger and happier, definitely 2 hobbies im keeping for the rest of my life. time to deploy wingsuit and fly away
Literally hyper mobile in 3 dimensions bruh. Like i don't know why more people aren't into this kinda stuff. It's like return to monke but sophisticated monke
chalestenics might be a bit slower with building muscle but i love the fact that you dont lose anything, you dont become a big ass 220lbs dude that cant do more than 10 pullups, you become a big ass 220lbs dude that can do like 60 pullups
Calisthenics is nuts. I always knew gymnastics was a thing, but this as a popular fitness style is something I just learned about a couple months ago. I think it's so impressive that these guys make it look easy enough to seem completely unimpressive. We, the people of earth, thank you calisthenics guys for always keeping our planet on track and safe from Galactic destruction.
Calisthenics is the unrivaled brother of "Jim" the aesthetics fitness god. Jokes aside, calisthenics defines nothing but the entirety of exercises that, by healthy people, can be executed without added weights. = All exercises that automatically come with a decent amount of resistance from nothing but your body in combination with gravity. By that definition, calisthenics is part of weight training. While weightlifting always refers to a number of exercises executed with additional external resistance, specific exercises can fall under both the weightlifting and calisthenics exercises, e.g. squats. Squatting with added weights could therefore be accurately described by the terms "Weight training", "weightlifting", and "weighted calisthenics". Now you know more theory than 90% of people who hold more muscle mass than you do.
@@1John3.8 You will need this the next time a gym bro screams at you for saying "Squatting is a calisthenics movement" and "Performing exercises with added weights can still be calisthenics". The devil is always in the detail my friend. Wait, wtf is your name supposed to mean
0:19 This is so true, they gotta be lying i seen some kid do a 3 month calisthenic journey and first couple of days he is holding a stradle planche like what????? and 3 months he looks buff as shit doing full planches lmfao i stopped watching these journeys because most of them fake ash
That Russian bit is very true but not just Russian. Most of the skilled calisthenics athletes are are Europeans like Dejan stipic, laraso, bar brothers. They not only are skilled but have a insanely good genes to build mass using bodyweight.Majority of us don't respond to bodyweight like them. And lot of black people also have insane genes the way they respond to bodyweight training. I have been doing for 4 years and still look quite the same but can do a 50 kg pullup at 64 kg
I'm just asking but,do other calisthenics athletes not train legs,cause I do barbell squats,which are weighted calisthenics,and otherwise I also do numerous amounts of bodyweight squats and calf raises for legs
The thing is that when you are focused in training to do all those crazy feats like doing a planche, muscle up, front and back lever it's very easy to forget training legs. Also the fact that if you don't do any research is hard to train legs properly with minimum equipment
Not gonna lie, the last one is my goal 🤣 (I do want to look big, getting 5kg seemed like the hardest thing I could do, I'm highly considering sweets and processed crap)
Bruh getting accused of taking steroids when you have a ripped bodybuilder body is the same as someone calling you a hacker when you play a game like a god
I trained planche for like 2 years in high school and got to the point of holding straddle planche, and it completely wrecked my wrist. So I stopped trying that forever. I’d rather just use calisthenics to build physique. Backflips and handstand push-ups are completely adequate for showing off.
A friend of my parents that knows a lot about exercise and shit he told me if I was using steroids... This happened to me a week ago and I have never been so happy about something bad
Some of the biggest compliments I've recieved disguised as an "insult" are: In chess: "You play like a bot" Gym: "It's easy for you with genetics like that" IRL: "How cant pull anything if you look like this" Still waiting for the magic to happen with the last one, I'm shy
I actually saw on the net someone doing planche push-ups with 3 fingers!!! I can’t believe how a human possess such prowess to achieve this. But then I do
You can’t build muscle with calisthenics obviously isn’t true but after a certain point you do reach peak muscle stimulation from it you’ll gain more muscle from weight training.
![Low quality memes i stole from discord but the memes get progressively better [V5]](http://i.ytimg.com/vi/s-YkO0vJYHg/mqdefault.jpg)
It would be amazing to achieve a physique worthy of suspicion of taking roids.
Yeah just take roids and eat your wheaties and you should be well on your way 😂
Yep, keep grinding
That's the goal
dont worry. you toothpicks would never get big enough pole dancing all day
Just take roids and you'll get there in no time
This is what I aspire to be, a galactic defender through calisthenics 🙏
You aspire to be a galactic defeneder, so am i.
We will save humanity
Defender in what
@@siddharth3895 solar systems, so like Ultraman you know
@@lifer7741 oh galactic defender missed the galactic I thought he meant sports
These are getting better and better
Thank you king.
Chris Hernia, I'm dying 😂😂
I was hitting the gym for over a year, but for the summer I did only calisthenics to strengthen my basic movements. Went from 2 pull ups to 12, 5 dips to 20+ and my push ups skyrocketed to the point where doing them is more cardio than training. I also gained so much size that when I got back to school after the 2 months my friends accused me of taking steroids even tho I´m 16. I am not even that big, just bigger than before and really quickly. I lowkey missed the gym so I got back to it but incorporated the calisthenics in there, I hit the gym but I still do my pull ups, I still do my chin ups, I still do my dips (with weight now coz why not since I got the opportunity to do so) and I still do my push ups, not so often but I do...
So yeah boys I guess calisthenics is worth it, do not give up only because your gym is closed.
Weighted calisthenics are amazing and super badass, i love doing weighted pullups/ring dips.
being accused of taking steroids, imo, is one of the best compliments out there when it comes to fitness or gaining weight in a strong manner
@@Narasthenics True - It makes it look like you’re too strong for your own body 😂
bro how did you increase your pull up numbers a lot? any structure?
@@pacman7328 im not op but eccentric reps helped me go from 1 pullup to 10. Do normal reps first, if you can't pull anymore then do eccentrics. I do it for every set
I'm one of those people who got blessed by the fitness gods and learned how to do a full planche in like 4 months (can't hold it for more than 5 seconds though)
chad
Holly chad. May i ask which workout did you apply ?
@@Talha10 For the first 2 years I did basic stuff (push-ups, pull-ups, sit-ups and squats) in and out and without really having a plan. It helped me gain some rep range, but didnt do much in terms of muscle mass.
Then last year I decided to get serious and started to get more consistent, get whey protein (probably the game changer) and follow a more rigorous plan from an app.
The workout the app suggest is basically 3 supersets, each having two exercises with 4 or 5 sets of 10-15 reps on average (depends on the exercise, for example it can go as low as 4 reps for pistol squats or as high as 24 reps for push-ups on knees). Two supersets target one muscle group (legs, shoulders, back+arms, chest) and are generally random (although one muscle group is generally targeted at least two days in a row), while the third superset always targets core+lower back.
Exercises are random although the app seems to prefer basic exercises and their variations. Most of the times the amount of reps is enough to make go for exhaustion, but sometimes it's not enough.
I do this 5 times a week, and I also add some overcoming isometrics at the end as they allegedly build strength. I then do 10 mins of aerobics (jog in place, jumping jacks, jump rope) and finish off with stretching.
As for the planche I didn't do progression. Everyday, before I would start the actual workout, I would try to do a tuck planche. Once I learned to hold it for a few seconds, I would try to slowly extend my legs back while maintaining balance. I did that until I could extend them all the way back.
One important detail is that I noticed that the back of my shoulders hurt after trying the planche, so I figured that doing rows with weights would strengthen them and help me achieve it more easily.
@@DvDick well done man, thanks.
@@DvDick thank you king
The one with chris heria teaching you how to fly💀
0:01 Calisthenics guys after seeing something they can do pull ups on in public
Literally me
@@oreckless4550 bro I was about to make the closet fall on me because I wanted to try to make some pullups variation 💀
@@ilias_2722 lmaoo. I was doing pull ups on class door with my fingers
calisthenics is so heckin awesome, got introduced to it when i started climbing. every day since ive felt stronger and happier, definitely 2 hobbies im keeping for the rest of my life. time to deploy wingsuit and fly away
Literally hyper mobile in 3 dimensions bruh. Like i don't know why more people aren't into this kinda stuff. It's like return to monke but sophisticated monke
@@yutecforz4416 yeah, I bet more people would do calisthenics if only they continued their everyday pushups instead of going to gym
I like how all of them are poking fun at calisthenics but the last one tells you what calisthenics truly is.
Just watched all these and they are fantastic 10/10 would recommend. I see you’ve doubled your subscribers through them too! Nice work brother
Yh I really love making them, thx man.
0:49 you can't escape it 😂😂
chalestenics might be a bit slower with building muscle but i love the fact that you dont lose anything, you dont become a big ass 220lbs dude that cant do more than 10 pullups, you become a big ass 220lbs dude that can do like 60 pullups
😂I love this video
0:16 is me
It is all of us, no matter the training time.
0:21 is me
Amaziiiiing!!!🔥🔥🔥
Subbed , new favourite channel
this series is way too funny
Chris hernia got me
Lmaoo
Chris Hería teaches you how to fly 😂
Calisthenics is nuts. I always knew gymnastics was a thing, but this as a popular fitness style is something I just learned about a couple months ago.
I think it's so impressive that these guys make it look easy enough to seem completely unimpressive.
We, the people of earth, thank you calisthenics guys for always keeping our planet on track and safe from Galactic destruction.
We got you, bro, no asteroid is gonna touch no one. We will make sure of that
@@sayanswain658 😌🙏🏻
Calisthenics is the unrivaled brother of "Jim" the aesthetics fitness god.
Jokes aside, calisthenics defines nothing but the entirety of exercises that, by healthy people, can be executed without added weights. = All exercises that automatically come with a decent amount of resistance from nothing but your body in combination with gravity. By that definition, calisthenics is part of weight training. While weightlifting always refers to a number of exercises executed with additional external resistance, specific exercises can fall under both the weightlifting and calisthenics exercises, e.g. squats.
Squatting with added weights could therefore be accurately described by the terms "Weight training", "weightlifting", and "weighted calisthenics".
Now you know more theory than 90% of people who hold more muscle mass than you do.
@@captainobvious8037 well now it seems pretty... Obvious. I appreciate the info. Thanks Captain 👉🏼👉🏼
@@1John3.8 You will need this the next time a gym bro screams at you for saying "Squatting is a calisthenics movement" and "Performing exercises with added weights can still be calisthenics". The devil is always in the detail my friend.
Wait, wtf is your name supposed to mean
U earned a sub
😂👍
The best series of the internet
Ty chad.
Best video I've ever seen
More is on the way!
The Chris Heria flying one😂
Im a die hard calisthenic fan but bro, I mess with this
Funny af❤️😂😂
Nah the Chris Heria one is spot on, ive watched so many of his vids, one of my biggest help
Moment with Chris Heria is the best😂
The lats one is so true ,my "pull up to any other exercise"rep count is horrible
Hilarious 🤣
Keep these coming bro 🤣
the last one 😂
chris hernia 💀
0:19
This is so true, they gotta be lying i seen some kid do a 3 month calisthenic journey and first couple of days he is holding a stradle planche like what????? and 3 months he looks buff as shit doing full planches lmfao i stopped watching these journeys because most of them fake ash
Yh it's either genetic freaks or fake, I like realistic transformation and will release my own once I get a full front lever (currently at straddle).
I’ve been accused of taking roids twice and those have been the best indirect compliments I’ve ever received in my life
That lats thing is so real, I thought it was just me lol
That Russian bit is very true but not just Russian. Most of the skilled calisthenics athletes are are Europeans like Dejan stipic, laraso, bar brothers. They not only are skilled but have a insanely good genes to build mass using bodyweight.Majority of us don't respond to bodyweight like them. And lot of black people also have insane genes the way they respond to bodyweight training.
I have been doing for 4 years and still look quite the same but can do a 50 kg pullup at 64 kg
that calves one hit hard
relatable
“chris hernia”😂😂😂😂😂
Lol 😂
Very funny
the ending was unexpected lol
Dude I love the slowed version, could I get a link? I'm a calisthenics dude myself and I love this content 💪
Thanks bro, I edit it into slow version so theres's no link for it but it's 0.7 speed.
@Keliher when I get home sure brother
I'm just asking but,do other calisthenics athletes not train legs,cause I do barbell squats,which are weighted calisthenics,and otherwise I also do numerous amounts of bodyweight squats and calf raises for legs
The thing is that when you are focused in training to do all those crazy feats like doing a planche, muscle up, front and back lever it's very easy to forget training legs. Also the fact that if you don't do any research is hard to train legs properly with minimum equipment
MORE PLS
Not gonna lie, the last one is my goal 🤣 (I do want to look big, getting 5kg seemed like the hardest thing I could do, I'm highly considering sweets and processed crap)
As a person with a hernai I will never stop calling Chris Hernia by his real name.
Chris Hernia?! 😂😭
0:24 this is me rn i cant fcking walk bro 😭
Calisthenics built muscle up to a point and then it just become more about endurance training.
Just move to weighted calisthenics at that point since you can keep adding weights you can keep making gains by progressive overload
Being accused of using steroids is similar to being accused of aimbots in games while you're just simply smurfing.
I was doing calisthenics at my classroom when our teacher was absent, i was getting stared at like im some kind of alien or smth
This comedy is genius
Chris hernia 🤣🤣🤣
As I calisthenics dude I found this pretty funny lol
Specially Chris Hernia
"My calves" is more relatable that it should
I took away my clave stat points to max out my third leg
@@Narasthenics That one was actually good 😂 u won a sub
He'll nahh relate 🤣
Bruh getting accused of taking steroids when you have a ripped bodybuilder body is the same as someone calling you a hacker when you play a game like a god
Chris HERNIA 💀💀💀
Nice
0:32 🤣🤣🤣😆😂
I trained planche for like 2 years in high school and got to the point of holding straddle planche, and it completely wrecked my wrist.
So I stopped trying that forever. I’d rather just use calisthenics to build physique. Backflips and handstand push-ups are completely adequate for showing off.
Pro tip for having calves: just fucking walk everywhere, bro.
We all know people who do calsenthics are definitely surviving a zombie apocalypse.
A L isn’t a loss
L= lesson ASE🎯♾
Calisthenics guys when they see a playground with some bars:
Plz do bodybuilders vs calinthci
HAHAHAJAJAHAHAAH CHRIS HERNIA
>be me
>have monstrous calves
>only do calisthenics
0:40💀
Bro it took me 3 weeks to be accused 😂
Yay
Chris hernia 💀
A friend of my parents that knows a lot about exercise and shit he told me if I was using steroids... This happened to me a week ago and I have never been so happy about something bad
is it good if I tried out a planche one day and could hold one for 20+ seconds without training? It seems like a moderately above average feat.
Chris HERNIA 💀
I injured myself doing a tucked planche 😎
Some of the biggest compliments I've recieved disguised as an "insult" are:
In chess: "You play like a bot"
Gym: "It's easy for you with genetics like that"
IRL: "How cant pull anything if you look like this"
Still waiting for the magic to happen with the last one, I'm shy
I actually saw on the net someone doing planche push-ups with 3 fingers!!! I can’t believe how a human possess such prowess to achieve this.
But then I do
The Russian kid one was so fucking true lmfao. Their just built different 🤣
The last one makes want to scream it’s like they say everyone is on roids smfh
It says Chris Hernia 🤣🤣🤣
My calves.
"Honestly I did it all so one day someone could say I just took steroids"
Being accused of not being a natty is my dream
Chris hera clearly is not flying but swimming on air
Can I do calisthenics and at the same time go to the gym and lift weights? Would it be bad for my gains?
no its a good way to train!
Getting accused to taking steroids is the most beautiful compliment so yeah haha
Fax
0:46 some fifteen year old after a year of lifting
Working hard to get accused of taking roids
I just got 4 secs asissted handstand today 😎
Let's go king!
😂👍
What role do calves have in calistenics?
😶
When you finally, after years of taking steroids, get accused of talking steroids
Atlas doesn't hold Earth. Planchers do.
Song name?plis
Calisthenics guys training everything except legs
they're not training their body mass they're learning skills
You can’t build muscle with calisthenics obviously isn’t true but after a certain point you do reach peak muscle stimulation from it you’ll gain more muscle from weight training.
Chris hernia