Відео

Hi! please tell me where to get information about the keto diet. Is there a book about the keto diet, what to eat and how

So what would one eat to start with, as a high protein moderate fat carnivore? Do you eat eggs and dairy?

What happen bakit wala ng bagong video si Dr Grace Rojo tan ?

Going low carb really works. I've let go of 12 kg and kept it off over a 12-month period. Excellent work, Goldie. As I surf around UA-cam and listen variously to individual testimonies, I note that your video is now two years old, but still, I encourage you to remain committed to your (metabolic) health goals. Rob Lustig's book is a great starting point. Ceasing the unconscious consumption of nasty toxic seed oils is also high on the priority list on the journey back to sound health. Cut sugar, just like Goldie said. I thought this would be impossibly difficult and that I'd never be able to succeed, but once you realise the horrendous damage you're inflicting on your organs (and organelles, in particular mitochondria), it becomes a lot easier. Don't be sucked in by a bright shiny package. Goldie's spot on about the pork fat and beef tallow. These do not make you fat. On the contrary, because they're satiating, they promote ketosis, and are not just good for, but are vital to, healthy human brain function. Thanks for reading this lengthy and enthusiastic comment. Go well! Maggie in Brisbane 🦘

30:58 my doctor told me to go 100% plant based. Fruits, vegetables, grains, nuts and seeds.

23:26 I really hope you will give your recommendations as what we should be eating….

20:34 I lost 10 kg (20 pounds) just stopping beer completely within 3 months. No other changes

10:00 this dilemma is exactly the same in all “science”, which actually isn’t science.

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Thanks, Gary 🦘, for a highly-informative presentation. Best regards, Maggie in Brisbane.

😮

Thank God nakaila ka namo Doc Don

Ewan ko sau pwd ba magtalog ka kc nsa Philippines ka wlang manunuod sau🤑

This should go viral

Doc meron po ba kayo online consultation?

Saan po clinic nyo doc?

Thanks a lot for sharing us about low carb Doc, such a good reminders to us to be healthy,,,

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