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The best Primal Flow exercises that can be done anywhere!
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- Опубліковано 2 гру 2020
- Primal Movement 🦍
From the moment we are born our bodies are in constant transformation. We crawl We walk We run. But it all starts from the ground. Taking our bodies as adults back to our primal ways will not only strengthen your body but will enhance you to be more functional and mobile in your exercises, martial arts, and day to day. It will help your posture, it can even help aid your anxiety and stress levels. Primal movement is taking the fitness industry by storm so why not give it a try and start learning more with me.
I teach a lot of my bodyweight flows in my bodyweight course available on my MV Fit app. www.MichaelVazquez.com 14 Days Free. Get some free training with me right when you sign up but more importantly, you’ll build consistency in your training when you have me as your coach. Let’s get some ⚔️
Oh so we're just gonna workout in cursive now
Dawg 😂😂😂😂😂😂
Well done sir.
I actually laughed and not just loudly exhale out of my nose. Well done!
That’s funny. I laughed out loud then I chuckled.
Nice
This wasn't just exercise , it was art in motion.
That is EXACTLY what I thought.
"Become the Canvis." ;) !
As we are literally art in motion my good sir
@@DoodooVoodoo1 agreed, unfortunately, some of that art, myself included, moves like a Picasso looks.
@@dj-mv7lx😂😂😂😅
This is just one of many ways to confuse crabs.
😁😁
Lol
Funny
🤣
🤣
I started stretching exercise when I was 19 yrs old. Now, at 63 I still do it regularly with the same flexibility as in my teens. Really, it’s practice that makes it perfect.
My 66 year old husband is 🤪. He stretches a couple times a day and I love him for taking care of himself.
Wow!! Inspiring.
motion is lotion ❤
Yes, but if you start at 50 it's completely different
In your case, it’s practise that keeps perfect.
Man how is he so fluid. The body control is amazing
Practice. Simply.
He moves and isnt lazy like you
At least years of practice I believe. Definitely plural
Your clearly not an athlete
Stretching prior to these movements is critical about 10 min. Practice, anyone can do it.
Actual Title: "The best primal flow exercises that can be done anywhere by nobody"
😆
Buddy you can do it....
@@cyrilmatthew2995 I wish I could
😄😄 who cares, I enjoy looking at him 🙈🤩
😆
This is brilliant. It's like a combination of calisthenics, dance and yoga. Thank you.
The body is the physical container, the vessel, for the consciousness. Care for it as you would care for your consciousness.
🙏
He moves like he's the avatar
@11KOMIN BUNSRI Right on! Water bender,
You're an avatar too
He's never been out of shape in his whole life.
Don’t interrupt him he’s doing his mating call
😂😂😂😂 on 👌🏽
Underated lol
His mating ritual must not be interrupted
It would work for me 😆🤷🏼♀️
hahahahahaha this comment is underrated
He moves with strength and beauty
Subscribed....been training everyday for 7 months . Now adding this and more movements. Hard work but paying dividends. Feeling fantastic at 51 with a six pack.
Nice ....53 and an 8 pack. Ripped 🙏KEEP IT UP CHAMPION.💥💥💥
Reject modernity.
Embrace monke
This made me laugh so hard lol😂😂😂
The "cursive workout" is way smarter, but I'm monke and this one cracked me.
Mom: go play with the neighbour‘s kid
The neighbour‘s kid:
Immortal comment😂
How does this comment not have thousands of likes LOL
😂😂😂
Stop it! 🤣🤣LOL ..... I can't breathe..... ROTFLMFAO ...I gotta pee....🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣
I lol'd hard.
Wow his body.... I would be in heaven!
Very inspiring man! That’s “workout poetry”! Definitely next level at its finest!
👌"Workout poetry"... Beautiffule way of seringa it...A Year has passes sinc ogmf 1st saw it: it still gets in awe😉
1:17 "my... Precious"
🤣🤣
hahah good one
Dead 💀
😂😭😭😭
Bruh 🤣💀
Me lounging on the couch with a bowl of mac & cheese
“I can do that”
Lmao fo sure.
lol yep
I want to watch you do it now. 👀
Yup🤪
Granola...
Oh my goodness, that looks like a very elaborate lyrical dance. I need to see more women doing this so I can consider my own physic as a woman and doing these primal flows. Thank you for sharing, that was beautiful! Be blessed.
In my first class most of them were women hehe
Like millions of others around the world, been and gone, this is an exemplary model of the human male form at its best.
One fine specimen hehe
I tried to do this by putting this on the slowest motion and learning the movements !! This is nuts and it’s amazing flexibility /body control. Reminds me of capoeira 💚
Yeah we practice many of those moves when I trained capoeira. He surely is a jogador too.
That is exactly what these movements are, at their core.
Capoeira is the shit.
@@eddie1975utube it’s dope , I used to practice it as a kid
Mark Dacascos Only the Strong!
This is ridiculously impressive.
Form, flow, movement and rytham: Beautifully executed.❤️
It is good to see such a mind-body control flow. Hats off to you!
1:35 when shes home alone
Circa 100000 bc
lmao xd
Thank you for this. I workout with you everyday and am grateful, 67 and living strong!
Great job!
@@MichaelVazquez1 why are you doing the "cartwheel" mind of motion (seen early in the video and at the very end) EXCLUSIVELY with your left leg?? That drives me crazy. You've done this cartwheel thing over 5 times with your left leg, but not once with your right, and it's triggering me.
@@XpVersusVista You might consider some therapy for an obsessive disorder. It's just how the video ended up edited. If he only did it with the left leg he'd have a lopsided body.
God, this is the first time I've seen exercises like this. He's moves are so perfect. He looks like one of Greek Gods.👍🏻
A reminder of the gracefulness that lived within humanity that flowed within our embodiment of being physically & mentally connected to being engagingly alive!!!! ♥️ So Powerful & Most Beautiful!!!! 💃🏿
I don't usually comment on videos, but when I saw this video I want to tell how amazing I find your forms of movement
It looks like you are dancing. Truly mesmerizing..
He was definatley in flow for sure, watching him brought me peace x.
So graceful and flexible. You have to be really strong as well to do this!
Do that in the living room and I might mess around and kick my mom in the face lol
Nah, I'm sure she'll block and counter wit a slap to yo face 🤣🤣
😂😂😂👌🏽
Was showing my brother a crescent kick when we were younger. Nearly cut a full slice off my big toe kicking the ducted heating intake vent instead.
An empty beach is par for the course for these movements based on my experience 😅
You know damn well he was just makin shit up along the way lol
You don't need a book and or a process to move ur body. Its innate. When u get in touch with ur primal nature, the gut, of course it only comes.. natural.
The point is nature. To overthink it is to fail already.
@@dZorroIII LOL
@@Earthgazer do u write a bash script every time u take a shit? Or do u just pop a squat and let nature call?
@Zhuft Penpen go in. Penpen go out
No he copied ido portal or the gracie's directly
Beautiful to watch. It’s wonderful to see how the body works in motion! Thank you! 🙏❤️😊
So smooth as this looked, it's probably due to years of training. :) My whole body feels good just by looking at these exercises.
This was a work of art. I'm in awe 💙
Imagine someone stumbling upon those foot/hand prints...
Thank you Micheal! I just start doing animal flow for the first time and analyzing all the movements to get them correct. I will be 60 November the 6th. By then I hope to successfully complete the basic movements fairly well , if not close to perfect. I know this takes a lot of time to master them all and will love the challenge to learn them. Of all of the videos I have watched yours inspired me the most! The music was a perfect match to your skills! Thank you truly for the inspiration. God bless
You’re moving like we’re supposed to move human beings in action very nice very good video
Why are we supposed to move like 4-legged animals?
A muscle guy who can actually move without looking like a steroid robot.
(because he's lean doesn't mean he's not on steroids)
Jack FnTwist That’s true👍
You watch to much youtube my friend
@@jackfntwist 😅🤣 I mean yeah he most likely is, there's the kind of people that hate on it, the kind of people that think he's not and will say you're just hating, and me the kind of people that knows there's a real possibility he's at least on sarms and thinks why should anybody care about someone doing steroids/sarms to improve their physique other then sports competitions to have an unfair advantage, stop thinking everyone is natural like a noob, and stop hating because people are taking things to improve themselves, that shit is fucking not only stupid but hypocritical
@@ninja.training.6197 Agree 100%. I mean I know that steroids of any kind can be very dangerous in the long run, but not my problem. Most of the people I know that are on some sort of enhancing hormone or whatever, just look incredibly in good shape - not all bulk.
That's beautiful. That's how humans are supposed to move. Magnificent. Thanks for sharing
Could watch this for hours. Love the flow and energy
The camera quality on this amazing movement is mesmerizing
This looks amazing!
Can you please make a(n easy) follow along (at home) beginners (and I mean be-gin-ner) workout video with this type of exercises? With consideration of limited space.
Animal flow is always beautiful, when I see it. Did a little bit myself when I firsts started, it's easy to underestimate how much body muscle control, coordination and flexibility is involved. Great work!
So true!
This is one of them most peacefully satisfying videos I’ve ever watched. Thank you thank you thank you! For what you kept, what you left, and why ever it is that you do this -
Wow! Thank you for showing something I have never seen before brother. And it is beautiful!
Infinite love.
Wow! The song is beautiful, the environment lovely and the dude moves so gracefully with strength and flexibility. Very impressed
"And that's the first set. Now the other side"
🙂😳
Yes, please do the other side! I want him to balance it out.
@1:09 my back relaxes, seeing him do it. ☺️ I'm happy that we are embracing the good old stuff. 🤗 Our body loves it! 😊
This guy totally follows his instinct/ true nature no holding back wow. Respect.
Legend says he's still doing that on the same beach 😁
a joy to behold! couldn’t peel the smile off my face watching this powerful, raw, fluid movement. just a man n a beach, you know💫🙌
Glad you enjoyed it!
Keep it in your pants Bekka.
@@alien4053 🤣
Never seen anything like this free flow exercise. Great job.
Another EXCELLENT presentation by Michael. This Brotha has been putting in WORK for a minute !!! RESPECT
This is where I want my body to be at by the end of this year or the start of the next. Hard grinding till I reach it.
Great goal. It's been a year since your comment was added, so how far has the progress been? Can we see it?
I just watched a man digress in to some form of lizard, and then pull off a captain America pose.
LOL. I caught that too.
His energy is very high with nature, to flow like that. Very nice.
Guys... honestly inspired 🤩. Listened to and watched this ten times and get pumped every time. GOALS
I did this in the park someone called the cops on me. Thwy said a demon has possessed a man in the park
😂😂
You just made me laugh out loud. Thanks 😀
🤣🤣🤣
🤣🤣🤣🤣🤣🤣🤣
I can see you doing this shit at the park 1:46
Suppose to be hardcore workout, but I'm so chilled and relaxed watching you doing it :) Nicely done, look so effortless 💪🔥
Finally. Someone who does it on the best surface for primal movement flows 👏
This guy is the best in strength I have ever seen
Full respect Michael Vasquez Brazil🇧🇷👊💪
Simply BEAUTIFUL Grace and Flow LOVE it ♥️🙏🏼
Outstanding movement, done with such smoothness and grace. We’ll done.
The many words I would love to say could never give this the justice it deserves. I have studied kinesiology. All I know is I cannot look away. For whatever reason do not stop. Keep creating pushing yourself deeper into this artform. #primalpoetry
This is really encouraging stuff. High praises!
Great as always calisthenics GOAT!!!
Appreciate it!!
He is so graceful and fluid. Like poetry in motion. His form and physique is amazing. I am so inspired. 😮
That was off the chain. This guy has master his body for real
It's amazing the things the brain can get the body to do!
Gracias!! Personas como tú me motivan para dejar el sedentarismo y mejorar mi vida a más niveles... Gracias de nuevo!!👌💃👏👏👏
Your movements are so fluid and beautiful it looks like a dance more than a workout.
The flow is fluid and mesmerizing. Excellent.
When workout, art and contemporary dance is combined 👏🏼
Very beautiful and fluid movements. Very different from the boring common workouts. Great!
Thank you so much!
I have never seen a workout like this ever. Amazing Sir. Keep it up. And I def will look for more of your workouts. And do them too 🤜🏻💥🤛🏻
Beautifully done, moves with Grace and it made you feel special feeling watching you move in such a way😍🥰
Michael this is awesome the workout the Beautiful Beach totally Amazing Congrats on another great video God Bless Happy Holidays 👍👍
Thanks so much
He made it look easy
This guy inspired me a lot..... thank you very much ....and then even I started doing same like him 4 days a week in my dreams
Wow!!! Great!! You are turning flawless & what a semina. Admirable!!!
Alpha cavemen: hold my fire
Wouldn't it really be whoever can pick up biggest rock?
@@MajesticSkywhale only if you can smash somebody with it
@@juliosanchez2411 well thankfully rocks are notoriously smashable
Beta caveman #1: You hold this fire. gonna use this pussy while he's gone
Amazing , starting this every morning tomorrow
Wonderful!
One that got fit without busting them shoulders and knees!!! That's AMAZING show my man!!
This is golden! I trully prefer to do this type of exercise than your regular everyday execise.
Wow this was amazing to watch...very happy this passed by my timeline... awesome 😎
Awesome! Thank you!
Yaasss....flow, my friend.🌊.
You're a work of art sir.
Wow . Those are most satisfying movements i have seen .
This was beautiful. I enjoyed watching every movement❤️💚
Thank you so much!
Guy in my recommendations: proud to show everyone his flexibility and willingness to inspire.
Comment section: memes
😂
This brought me to tears. So beautiful
this is def gonna help with mobility in jiu jitsu. thanks man, much love
That was awesome! Ocean beach workout added to my bucket list ✔
It's so good!
Its like hemsworth centr 6 trainers rolled into one "flow" workout. Cool stuff.
These are just what toddlers and young kids do on the regular. So they hold the key all along.
Incredibly simple, incredibly effective!