My First Murph (no vest)

‪@tjibbegaastra‬ inspired me through his recent Murph workout ( • First Time Trying Out ... ) to give the Murph a shot. I did the runs off camera, and recorded my effort here on the pullups, pushups, and squats. My total time was roughly 36 min, 02 seconds
A Murph is a workout coming from the Cross-Fit community consisting of:
1 mile run,
100 pullups
200 pushups
300 air squats*
1 mile run
My times were:
1 mile run - 6 min, 56 sec
Transition to next stage (roughly 2 min)
Pullups, pushups, squats - 20 min, 40 sec
Transition to the run (roughly 2 min)
1 mile run - 8:26
* The pullups, pushups, and air squats may be completed in any order and in any grouping of sets and reps. I chose the "leg saver" approach which is:
15 Rounds Of:
- 5 pullups
- 10 pushups
- 20 air squats
5 Rounds Of:
- 5 pullups
- 10 pushups
#bodyweighttraining #fitness #motivation #burpees #calisthenics

[@paulhurst8113]

Great work Ryan , fast and good form!

[@ThisIsBasementFitness]

Thank you Paul, that means a lot coming from you sir!

[@SimonTrageser]

Fantastic showcase Ryan
This is such a basic but efficient workout, it is always good to see a top notch athlete as you crush it!

[@ThisIsBasementFitness]

You are too kind Simon! Thank you for checking it out and commenting brother! Hope this finds you well

[@SimonTrageser]

@@ThisIsBasementFitness my pleasure mate
Always great to see a routine of yours Ryan!

[@tjibbegaastra]

sorry got the notification a bit late but man what a great time very good and way smarter then how i split it up!😅👊

[@ThisIsBasementFitness]

I did a little bit of research first and those sets and reps seemed like a good routine. I really appreciate your comment, And the inspiration!

[@tjibbegaastra]

@@ThisIsBasementFitness 🙏👊