How my life has changed since Veganism... (9 yrs Vegan)
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- Опубліковано 31 тра 2024
- Hey guys. It's the year-after update of my quitting veganism video. I spent 9+ years on a plant based diet, and it was a big decision to leave the lifestyle, to say the least. Sharing my experience on why I am no longer eating a vegan diet and how the transition healed me in many ways.
Here is the first Ex-Vegan video I did: • Why I Stopped Being Ve...
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0:00 - Introduction
0:27 - Why I became vegan
1:28 - My bad experience (noticeable symptoms)
3:32 - My "rock bottom" moment
4:42 - Being told I'm super healthy, despite feeling my worst
5:50 - The desperate move, of quitting veganism
7:39 - Chronic issues slowly got better
8:57 - Carnivore, keto, and other things that work for me now
10:04 - Veganism did not support my health
11:03 - Extreme dieters are intense
11:29 - Your lifestyle may require a specific type of food
12:26 - There is not only "one way"
13:18 - Wrapping it up
14:14 - Don't worry about being judged for doing what YOU need
14:47 - Thank you!
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#WhyIStoppedBeingVegan #QuittingVeganism #ExVeganEatsMeat #NoLongerVegan
Sending you all light and love. Much respect to all walks of life and lifestyles. Please feel free to share your journey and thoughts below!
Here is my original video on leaving the vegan lifestyle, which goes a little deeper into what I was experiencing: ua-cam.com/video/asR_yi-ya3o/v-deo.html
I like your video
Happy healing and please ignore the judgemental vegans in the comments
Thank you so much :)
Dogmatic vegans
I've been full carnivore for 95 days and the vast majority of my health issues have resolved. Insulin resistance, gout, inflammation, high blood pressure, all gone. And I've gone from 310lbs to 260 in 95 days. I've developed the philosophy that meat is food and plants are medicine and seasoning. It works for me.
I love that! Incredible job, so happy for you!
@@MissKrystlelive I'm happy you escaped from the cult of Vegana Malnutritiosa. 😀
The full carnivore diet is just as ridiculous as veganism. They're both extreme and unbalanced.
Help please 😢😢😢😢
@@CookiesCritterCare What kind of help are you looking for?
I'm so happy that you were courageous enough to eat whatever is necessary to heal your body, especially since it sparks the weirdest amount of controversy for other people. People who are not you, not your doctor, and have no business telling you that you are wrong for taking care of yourself. Thank you for being vulnerable and informative, I hope this helps someone who needs to hear this. So glad you are happy and well!!
Why do you find it weird that people are opposed to animal abuse and killing???... ;-)
@@RaceLever abuse tho
Hypocrite
Thanks Jenn!! Yes I feel so much better and my quality of life has improved for sure.
Thank you! Vegan for 5 years. I’m at the point where I just added meat, eggs, fish, whole milk, raw cheese within the last week. My entire body lights up when I eat it that it’s all I want now. But my digestion is even more off. My main symptoms are extreme weight/muscle loss, menstrual cycle lost, inability to feel at all even close to full when eating, and the inability to digest pretty much anything at this point. Will look into digestive enzymes. Thank you again.
I think Dairy is pretty bad for us. Even doctors say 33% of people are lactose intolerant. So many ditch that and see how you feel.
I totally danced with you at Dance Network when we were little. With Mrs. Stephanie and Ms. Kim. :) I went through the same struggles with veganism. Such a small world!.
Hi there! Sorry for the late response, I remember you! I hope you're doing well. Small world!
I‘m recognizing myself very much here, even in the details…I am a vegan for about 18 years now and slowly beginning to consider that my health issues and low energy have something to do with my vegan diet…I’m not sure yet, but your story sounds very similar to mine.
Do lots of research, it might be!
Ive always been a picky meat eater, but i do eat chicken, fish, turkey and minimal red meat. I was vegetarian for years on and off. I went back to eating meat because my anxiety got so bad, and my iron was usually always low. The only good thing about vegetarianism for me, was that my cholesterol was at its lowest. Its gone up now that i eat meat, but still in the normal range. All my other numbers are great too.
That's fantastic! Yes, my whole goal with sharing this is that...whatever is BEST for someone's health, is what needs to be done. I get a lot of heat because I "left", but... this is what saved me.
Congratulations!
high or low cholesterol is almost meaningless.
At certain levels high cholesterol is correlated with better health. Cholesterol is a nutrient and much needed in the body.
Cholesterol helps produce our hormones, our brain is made out of fats and cholesterol, also our nervous system. Research it more. The old research is super outdated. Processed foods are what is destroying our health
This is so similar to me. Especially the doctors telling me how healthy i am/was. I support whatever works for each person. I've found for myself if i eat fruit, vegetables, nuts, meat i seem to function best. All organic non gmo, and only drink water, coffee black or green tea. I was vegan for a year and was miserable. I loved keto but i started having gall bladder problems after a few months of it so now i just balance veg/nuts/meat/fruit evenly. I've also found that stress can destroy your health even if your eating perfect. Meditate/exercise/eat healthy/LOVE. Thanks for sharing.
Absolutely. Do whatever is right for YOU, no hate. :) Thank you for the kind words!!
That's my diet and I cook everything from scratch, no processed meats, and organic/non-gmo ingredients especially my flour because I make my own bread products. Black coffee, green or black tea life is wonderful.
All this that I’m hearing including those 2 pictures abs makes me feel totally mind blown and completely speechless
Thank you Andy! Feeling so much better now.
I can relate. I regularly tell exvegans who are struggling to go brainwash themselves again with pro ancestral eating videos. Especially the ones with 'meat aversion.'
It worked for me!❤
Thank you for being here! I had a follow up video to this as well if you're interested!
Thank you so much for making these videos. I’ve had a similar experience with my diet and am still trying to get my health back. Would you consider doing a ‘what I eat in a day’ video?
I had some a while back, I could definitely update!
@@MissKrystlelive that would be wonderful, thank you!
Always listen to your body, I did so too and it saved my health and sanity ❤
I don't know. Balanced diet seems to have the most research to back it up. Japan has one of the longest life expectancy despite higher macury intake from high fish consumption. But they also have more balanced diet and fewer extreme diet practitioners.
You are so courageous to post this. Kudos to you for putting your health #1. I agree that diet doesn't have to be so strict either. I have done "keto" (I call my version cheeto cause I eat fruit and potatoes) for almost a year now, and I have lost 40lbs. People in the keto camp can hate all they want when I eat fruit, but at the end of the day, I lost the weight and feel better about my body. 🎉
Always do what is best for YOU! I really appreciate your kind words. I'm so happy for you too!
you have a way with words incredible
Thanks for watching🖤
You gotta do whats best for you and your body. I know all too well about digestive issues and I'm glad things are turning out better for you.
Thank you so much!
11:02 You know, that's really a shame. Regardless of what diet & lifestyle choices you elect to make, if you're making a genuine effort towards better health and what you're doing is working for you, it doesn't matter what other people think you ought to be doing. For me, I started down this road a few years ago when I couldn't stop gaining weight despite rigorous exercise. I knew the only lever I had yet to pull was my diet. I stumbled upon this thing called Keto, then despite not being able to find meaningful research to support it I tossed myself wholly into carnivore. Couple that with a fair bit of fasting and I dropped almost 100 lbs. I was quite literally the same size & shape as when I was a teenager, and in many ways felt as vibrant and healthy as then too. I had a drastic employment change that has made that choice of diet/lifestyle significantly more difficult (rather high levels of stress plus colleagues always putting sweets & SAD foods in my face at the lunch table - willpower is a limited resource). I've put half of that weight back on, but still strive toward the ideal because I can never forget how great I felt when I was actually at a healthy weight and avoiding inflammatory foods while eating truckloads of highly nourishing foods. We live and we learn. I have definitely learned a lot these last few years.
welldone ! welldone...so happy for you. 🙏 Support for freedom and free people !✌👍 like your music !
Thanks Sendra!
the people and elderly in blue zone like italy and those in south indian countryside have a moderate of diary, meat and legumes and pulses and theyre really healthy . Also diary is so fresh there that it may not be necessary for you to force yourself to be vegan(caused by the standard american diet)
here the syrian chrsitians do a vegan fasting but only for detox and not a propaganda type of thing(like a 365 day thing)
along with food its lifestyle and compassion not only to animals but also to your genuine friends and colleagues.
you can find spirituality even by being a meat eater
i tried a vegan dressing like cashew sauce in place of dairy by a vegan nutritionist just callme flora(oshe was sweet and was not radical) but i felt so bad trying it out . I FELT SO BAD IN A STOMACH AND I JUST TOOK A TASTE WHILE COOKING IT. TASTE WAS GOOD BUT MY BODY REACTED BAD. I DID SOME TESTING ON THE CASHEWS BUT THEY WERE HYGIEN
ALSO BBC SAID IT HAD BENEFITS. IT MADE ME THINK THAT UA-cam AND MAINSTREAM NEWS MEDIA CAN BE TRIGGERING AND JUST ONE SIDED
i do take gap between meat eating days(WAITING FOR A DAY TO HAVE AN ORGANIC MEAT INDUSTRY) and do use some vegan options(but i dont necessarily need a vegan labelling on that food item and a bit of milk solid allergen is fine for me).
each person is different
thank you for this
youre very brave.
Im really coming close to backing off of this plant based way of eating.
Sure it was good for the first few years but then it went downhill.
Its tempting to go the other side and eat carnivore/low fodmap/keto etc, but its too restrictive for me and i dont enjoy the taste of red meat unless its seasoned properly.
Thanks for sharing
Everyone is so different, and I wasn't sure if I would like eating meat again. But once I started to, it's incredible how it instantly made me feel so much better. I began to truly thrive. Just take baby steps and go slow if you decide! Do research and follow people who have also left plant based diets and see what they recommend as well ❤
@@MissKrystlelive Thanks i appreciate it 😊
i see more people beeing vegAn also struggles with gaining weight even though they eat healthy. love from an ex vegan. i was vegan for 5 years and started craving animal foods after an psychosis.
There is another channel I follow called the lion diet. Jordan petersons daughter makayla talks about her struggles with diet and how her creation of the lion diet came to be.
I will have to check that out! Thank you for watching and being here 🙏
Glad you are feeling better. Everyone has their own journey.
Thank you, Gabe ❤
What about the "journey" of the actual victims?
Your a phenomenal lady Krystle and awesome artist and keep staying strong and much love and respect to you awesome lady 🖤🌹🖤🌹🖤🌹🖤🌹🖤🌹🖤
Thank you!
@@MissKrystlelive your welcome Krystle 🖤
@@MissKrystlelive always welcome 🖤
I am so glad you recovered, I was a longtime vegan and now I won't eat one meal without some type of animal food.
When it helps, it helps. ❤
It would be nice to learn also from your story... a lot of people are following that trend and they are trying to demand others to do the same... I am not a super carnivore but I never liked red meat that much....I was a super skinny child. I am researching both sides actually
God I love you! So real honest and professional yet so easy to understand!!
Glad you feel better and didn't die!! Mad support for you sweetheart
Is it really honest , real , and professional to use a picture of when you decided to detox/fast/etc down to 85lbs with the title why I left Veganism when she clearly wasn't that weight just from being Vegan but because she decided to do extreme detoxes/fasts/etc???... ;-)
@@RaceLever cope
@@Assassin99584 ... Nope... ;-)
@@RaceLever more cope
@@Assassin99584... More Nope... Is this going to be one of your small minded endless nonsense loops, lol... Sad4U... ;-)
I'm glad you take such good care of yourself now. You're one of the coolest people on the internet. Self Care is a worthwhile investment. Your Life Matters too. God bless you and yours, Miss Krystle.
Thanks David. If I hadn't tried this, and stuck with it, I don't know what would have happened to me. I was very unwell.
Do u understand i am not as bad off as an addict as people think i do not need rehab I COULD TEACH IT!
I was an animal rights activist. Leading rallies across Australia and even being in slaughter houses.
But no hate. You're trying your best.
I hope one day humanity can come together with the best way to live and not hurt animals.
It's just food, it's not a religion. I don't get how food has been transformed into a religion. People nowadays are crazy. I mean, it's kind of understood that people can change their diet throughout their lives multiple times due to various medical issues, from weight problems to allergies or diseases, like autoimune diseases. I think each individual should stop looking for a community in the food spectrum because it makes no sense.
what were you eating wtf? like can you describe your diet other than saying vegan?
I don't have a break down of the day to day, but trust me when I say I ate a LOT. Tons of calories, mostly clean eating, the occasional vegan junk food but not much. It just ruined my health. My personal journey with it. Not everyone does bad on it 👍
Im so dead literally 😢
The Vegans actually let you leave?
lol Yessss
Humans can survive on vegetables; however, meat and fish seem to be a much better medium for your body to metabolize. A diet of both meats/fish and vegetables however, is much better.
It just sounds like you didn’t have a very good diet and didn’t get enough iron and other nutrients.
Glad you are stopping Veganism, it is very brave of you to come out and quit publicly. Thanks for doing that, I know some ex vegans and have done lots of research into the diet and its just not sustainable, in late stage veganism so many supplements and health issues that could easily be solved by eating animal products which we as humans naturally crave. Unfortunately most Vegan groups have cult like followings and still ignore all the health issues. Best of health to you, God bless :)
Thanks for the support!
Cool fairytale but here in Reality the average Vegan does statistically better than the average animal eater... It's amazing g how you all think you can just out talk or out type that reality that has all your words beaten... Not to mention the lack of common sense that you are not a lion or some other creature that actually thrives on animal eating... ;-)
@@RaceLever yet there’s more ex vegans and vegans require supplements
@@Assassin99584... Buddy you speak falsely... Hate to break it to you but here in Reality the average Vegan does statistically better than the average animal eater... So reality already put all your nonsense to bed no matter how much you whine, lie, cry and deny... ;-)
@@RaceLever nice delusion try again cult drone
thanks for sharing your "journey", the most important and only real reason to become vegan is for the animals which you mentioned with no word! What do you think about the ethics of killing and torturing animals for your "life-style"?
Thank you for watching. I have a video from last year that goes into it as well if you'd like to check that out ❤ Sending you positive vibes!
Torture tho
You must have not watched the video. You need to replace 'life style' with 'survival'
Why do you use animal products for sensory pleasure while only pretending to be against it?
If it's okay for you (someone who pretends to be against it), then isn't it okay for others?
♥♥♥♥♥
❤
I've been a vegan since the mid 90's and I have not had any problems. I workout 6-7 days a week and I've not seen a doctor in over 20 years. I went vegan because of the animals and ethical issues, not health reason. To be honest, I really don't care about my health and rarely think about it..Maybe that's why I haven't had any problems..lol
Funny response to someone else’s health problems.
Not seeing the dr for 20 years is never a flex
You sound incredibly self centered. Also you won't think about your health until it declines... that's usually how it goes.
And yet you still use animal products from the same animals that normal people eat.
Must be a trend to pretend to follow the fad...
Are you sure it was your diet? A vegan diet should not make you feel that way. But then again, not all vegan diets are healthy, for example potato chips or candy can fit in a "vegan" diet cause there's no animals involved. On top of that, everyone's body is different. This could possibly be a case of hypochondria. One can convince themselves into sickness if they really believe they are sick, just like all manifestations. Then again, I'm no nutritionist just my opinion. I look and feel 100x better than I did as a kid (in sports) because of my diet and mindset of believing in my health.
Also, congrats on feeling better & finding something that works best for you! Keep up the great content!
Well, I didn't convince myself that I was sick, I tried every possible avenue to stay on a plant based diet. Unfortunately I was lacking so much living vegan. Thank you for watching, and for your comment! 🖤
Veganism isn't a diet, so you were never vegan. You are just another person who didn't know how to fuel themselves and wants to blame veganism for a lack of nutrition when there is nothing you can't get from a plant based diet
Vegan diett is not extreme, its normal , the extreme is being part of the cruelty,
Thanks for watching ❤
Killing for food isn’t cruelty try again
@@Assassin99584 projection of ignorance, once again try compassion
@@DanielBarber-mo2en compassion isn’t compatible with the vegan cult try again
You obviously didn't listen to or watch the video.
Going to do an "animals" counter:
Mentions non-human animals: 0 times.
Update: Well that sucks. I didn't have to edit this more than this one time. If you were actually vegan you would have at least considered them into the equation. Please watch Dominion, or Earthlings, or Dontwatch to see why people actually go vegan. Spoiler: It has nothing to do with health.
'[Veganism] has nothing to do with health'.. damned straight! Veganism isn't for those who are concerned about their health!
"journey" tho
😅
"journey" tho
😅
"journey" tho
😅
🤡
This is so misleading that it's genuinely upsetting. The animals don't deserve this. I wish I knew you were struggling so much. Watched your previous video on this, will watch this one.
Starting to hope/wonder if I was trolled and this is you saying you are back to genuine veganism now. Left picture non-vegan, right picture genuine veganism. In either case, please make this about the animals.
I appreciate you watching. I know you said you saw my earlier video, and you probably had the same feeling then. I'm sure it's frustrating to see a follow up video with me saying the same thing. I respect your opinion, and am bummed I could not bring positive energy into your life today ❤
Cult
@@pimpenstein There is a fantastic video on this. Look up "Is veganism a cult? | B.I.T.E. Model Analysis".
No need sir. I know it is. My sister used to be a dancer and she went vegan. It gave her osteoporosis. She slipped on some ice and shattered her ankle beyond repair. Fifteen pins. She will never dance again. So an ideology where people engage in a diet that literally harms them? That's a cult bruh.
well whatever your doing is working well!! I am trying to super boost nitride diet now, even though i love meat so we will see what happens. I wish our so called health plans supported dietary programs! instead of that they just insure us so when we go get our gallbladder and other shit removed we only pay 1300 dollars... grrr.
Thank you for your comment!