At last, clarity to an issue that was perplexing me for a long time. It is surprising highly educated medical people could have such a basic error in thinking. Pure tocotrienols are now available, highly touted, and I am a big fan of them. But learning from the mistakes of the past, it'll be prudent to hedge bets by taking wheat germ oil along with whatever the latest and greatest form of Vitamin E supplement there is. Thanks Dr Paul!
It's an oil so standard precautions apply. Make sure it's cold pressed (virgin) because heated oils tend to be oxidized / rancid / carcinogenic. Animal oils are much more stable than vegetable oils and can therefore endure higher temperatures. But when it comes to vegetable oils, "Cold Pressed is Best".
This was valuable information for everyone. I am in the UK, could you suggest the best wheatgerm oil for me to buy & where from. Many thanks for sharing this information 😊
This video is beautiful, thank you so much for sharing man! Is there a reason why you should go for wheat germ oil instead of mixed tocopherols / mixed tocotrienols supplement? I'm sorry if you said it and I missed it.
That’s a very difficult question. The simple answer is yes wheat germ oil is the best source of the entire vitamin E complex. Just make sure you get a high-quality wheat germ oil because different processing methods can destroy a lot of the active factors.
Hi, very interesting and informative video, however I find very little info on what wheat germ contains besides the main stuff, would you be able to produce a video going in depth with what wheat germ oil contains and benefits of it? thanks
Thanks for sharing this vid. Absolutely Fascinating! Loved the history, too. Since Covid hit, I've been going on a deep dive into all things nutrition. Vit E was...complex but this helped to simplify my understanding. Tan reports that he is not using AT at all since his findings about delta and gamma tocotrienol BUT I'm hesitant to adopt such a position. TTF would suggest to me that AT is necessary even if Tan's findings are true. Wheat Germ Oil would seem an excellent way to make sure that you get the whole family. Dosage? per pound of body weight? Cold pressed expeller would seem the best method to guarantee purity and efficacy of WGO. What do you think? Thanks.
There MAY actually be 5 non antioxidant benefits of alpha tocopherol. (1. Inhibition of smooth muscle cell proliferation. 2. Preservation of endothelial integrity 3. Inhibition of monocyte-endothelial adhesion. 4.Inhibition of monocyte reactive oxygen species and cytokine release. 5.Inhibition of platelet adhesion and aggregation. "Molecular mechanism of alpha-tocopherol action."Azzi A.Free Radic Biol Med. 2007 Jul 1;43(1):16-21. Epub 2007 Mar 24. Review.) so I do not suggest taking a supplement unbalanced in the tocotrienol direction. As drugs different tocotrienol supplements may be fine for specific conditions but for general nutrition I do not think it is wise to cook book different ratios. I only take wheat germ oil. Cold pressed is the most common GOOD wheat germ oil supplement to take and is the one I use. CO2 extraction is the best and I hope I have that available soon. Here is my video on vitamin D and Covid. I hope it adds to your search. I will be coming out with part 2 but it will take some time. ua-cam.com/video/cDnokrtWJNo/v-deo.html
@@onehealth4093 Thank you for your insight and sharing your knowledge! I haven't watched your Vit D video yet but it's next on my list. Since late April 2020, I've been on a regimen of 10,000 IU Vit D, 400mg Magnesium and then I added 300mcg of K2 and the occasional 340 mg strontium citrate . First, I took a bolus of 50,000 IU each day for 3 days, then started daily supps. I studied Holick's work and just went from there. If that sounds high, I figured since I work overnight (no sun), sleep during the day (no sun), and was 295lbs (obese needs are 2x to 3x dose), it'd be a good place to start. BTW, Martinson just reported a paper that shows an 89% improvement in mortality for Covid 19. Now, if Remdesevir did anything close to that or even half that...LOL. As far as Vit E is concerned, the solution of just using WGO is astounding and profound. I'll have to do some more research but next I want to find out what is the dosage. For example, the RDA for magnesium is about 400mg. One doctor recommends 3mg/lb under normal conditions and up to 5mg/lb of body weight under stress. Of course, your mileage may vary but you know when you've taken enough mag citrate when you have loose stools and sleep like a baby.
I still remember being maybe 13 and watching Blazing Saddles and then saving my lawn mowing money to buy vitamin E. I though I was gonna be so virile lmao
This is a underrated video. ->UA-cam Algorithm go "on" at this. I came here because i recognized an instant improvement to some issue (skin, joints) by taking this oil (3ml). I did not experience the same effect on Vitamin E isolated (400 i.U.). Maybe .. just maybe ... nature is still the best :) For sure it is (evolutionary mother) :)
Usually when producing tocopherol synthetically you have to attach it to another molecule to make it stable so it doesn’t degrade in the product. Usually it’s acetate or succinate. When they first had a concept of natural versus synthetic they usually would designate it with an L or a D. The D would be considered the natural form. But later they figured out when they made it synthetically there were actually eight different isomers instead of just 2 so they designated a code for each one of the 8. Only the RRR was the natural form. For a multitude of reasons I Consider only wheat germ oil as the best natural vitamin E complex because I don’t think alpha tocopherol should be taken as an isolate either synthetic or natural.
@@onehealth4093 thank you so much for reply as a breast cancer survivor I'm very careful and stay away from all kind soy products so I shouldn't take tocopheryl acetate?My breast cancer was estrogen positive so I eat plant base diet organic, no dairy,no red meat,no sugar.
What about wheat germ and wheat itself? I always thought wheat germ was nutritious--Adelle Davis touted wheat germ as a miracle food--and that bread & pasta made from organic wheat was healthy for us. Now I'm confused--everywhere I turn, I read something negative about wheat! There's even a book called Wheat Belly.
Some people are allergic to the gluten and I believe there are other factors with modern wheat which people did not have to deal with years ago. If my memory is correct they modify the wheat for more gluten which helps with the rising process. Hopefully someone who has more information on this subject can add to the comments. In general, wheat germ and wheat bran are extremely nutritious. I believe vacuum packed with nitrogen is the best way to buy these products because that will retain the most nutrients. The best way is to buy your own grinder and grind a mixture of hard red and hard white just before you bake the bread. Makes for some amazing bread but it took us a while to learn the perfect bread making process.
@@onehealth4093 now brand generally makes good quality supplements. The oil is not bleached, deodorized or hydrogenated however it is still refined via hexane. It contains 20mg Vitamin E per tbsp and contains up to 1000mcg Octacosonal.
I do not have any reason to believe baby powder would be harmful if it contains alpha tocopherol. For consumption Alpha tocopherol is beneficial in the ratio found in whole food or wheat germ oil.
From all of my readings I believe Dr. Shute fell into the same trap and started using high-dose alpha tocopherol because he thought he was using the active. This is probably another reason that vitamin E as alpha tocopherol created a bad reputation at least back in the early days.
@@onehealth4093 Before they started modifying wheat to grow shorter. Ive heard the vit E from wheat was a broader spectrum molecule. Around 1940s (and you could get the pure version from the pharma companies).
Please can o get answer is E vitamin 10mga-TE is natural or synthetic?As a breast cancer survivor I take fit line products power cocktail all nutrients from fruits and vegetables, curcumin, bkack pepper gluten free,soy free but it's show that symbol one is vitamin 10mga-TE or tocopheryl acetate so confuse .I want to make sure is not synthetic the company promises NTC,GMP organic, free pesticides, additive.
My recommendation is only taking wheat germ oil. I would definitely not take an isolated Alpha tocopherol product even if it is natural it doesn’t have the synergy of all the other components Contained in wheat germ oil
I would be very careful taking the vitamin E complex outside of wheat germ oil because higher doses with their synergists may pan out to cause the same problems we have seen with isolating with other nutrients.
@@onehealth4093 It is just the delta and gamma tocotrienols from the annatto plant in the DeltaGold product, no tocopherols at all. But i just bought both the wheat germ oil and DeltaGold online. After some research and hearing Dr. Barrie Tan speak on this i really do believe i will benefit from those tocotrienols for my health conditions. I hope i made the right decision! Excellent video, thank you so much!!
![The BIG Magnesium MISTAKE 50%+ People Are Making! [+4 BIG SECRETS]](http://i.ytimg.com/vi/5DzSw8Ynhpo/mqdefault.jpg)
![The BIG Magnesium MISTAKE 50%+ People Are Making! [+4 BIG SECRETS]](/img/tr.png)
My other video. “Vitamin D and COVID-19 Critical informationua-cam.com/video/sjyZH3Ib4Ws/v-deo.html
Ok
At last, clarity to an issue that was perplexing me for a long time. It is surprising highly educated medical people could have such a basic error in thinking. Pure tocotrienols are now available, highly touted, and I am a big fan of them. But learning from the mistakes of the past, it'll be prudent to hedge bets by taking wheat germ oil along with whatever the latest and greatest form of Vitamin E supplement there is. Thanks Dr Paul!
Only issue I've found with pure tocotrienols(with no listed alpha tocopherol) is price.
The more you go into the history of medicine, the more wrong turns you can find. Very interesting video.
It's an oil so standard precautions apply. Make sure it's cold pressed (virgin) because heated oils tend to be oxidized / rancid / carcinogenic. Animal oils are much more stable than vegetable oils and can therefore endure higher temperatures. But when it comes to vegetable oils, "Cold Pressed is Best".
Dr. Paul, I would love to hear your thoughts on taking other vitamin supplements! :)
This was valuable information for everyone. I am in the UK, could you suggest the best wheatgerm oil for me to buy & where from.
Many thanks for sharing this information 😊
To purchase a high quality Wheat Germ Oil click here.
amzn.to/3qwBk4C
Excellent video! Thank you for all the work you put into this video, you must have processed a mountain of literature. 🙏🏻 💚
This video is beautiful, thank you so much for sharing man! Is there a reason why you should go for wheat germ oil instead of mixed tocopherols / mixed tocotrienols supplement? I'm sorry if you said it and I missed it.
That’s a very difficult question. The simple answer is yes wheat germ oil is the best source of the entire vitamin E complex. Just make sure you get a high-quality wheat germ oil because different processing methods can destroy a lot of the active factors.
Hi, very interesting and informative video, however I find very little info on what wheat germ contains besides the main stuff, would you be able to produce a video going in depth with what wheat germ oil contains and benefits of it? thanks
Thanks for sharing this vid. Absolutely Fascinating! Loved the history, too. Since Covid hit, I've been going on a deep dive into all things nutrition. Vit E was...complex but this helped to simplify my understanding. Tan reports that he is not using AT at all since his findings about delta and gamma tocotrienol BUT I'm hesitant to adopt such a position. TTF would suggest to me that AT is necessary even if Tan's findings are true. Wheat Germ Oil would seem an excellent way to make sure that you get the whole family. Dosage? per pound of body weight? Cold pressed expeller would seem the best method to guarantee purity and efficacy of WGO. What do you think? Thanks.
There MAY actually be 5 non antioxidant benefits of alpha tocopherol. (1. Inhibition of smooth muscle cell proliferation. 2. Preservation of endothelial integrity 3. Inhibition of monocyte-endothelial adhesion. 4.Inhibition of monocyte reactive oxygen species and cytokine release. 5.Inhibition of platelet adhesion and aggregation. "Molecular mechanism of alpha-tocopherol action."Azzi A.Free Radic Biol Med. 2007 Jul 1;43(1):16-21. Epub 2007 Mar 24. Review.) so I do not suggest taking a supplement unbalanced in the tocotrienol direction. As drugs different tocotrienol supplements may be fine for specific conditions but for general nutrition I do not think it is wise to cook book different ratios. I only take wheat germ oil. Cold pressed is the most common GOOD wheat germ oil supplement to take and is the one I use. CO2 extraction is the best and I hope I have that available soon.
Here is my video on vitamin D and Covid. I hope it adds to your search. I will be coming out with part 2 but it will take some time. ua-cam.com/video/cDnokrtWJNo/v-deo.html
@@onehealth4093 Thank you for your insight and sharing your knowledge! I haven't watched your Vit D video yet but it's next on my list. Since late April 2020, I've been on a regimen of 10,000 IU Vit D, 400mg Magnesium and then I added 300mcg of K2 and the occasional 340 mg strontium citrate . First, I took a bolus of 50,000 IU each day for 3 days, then started daily supps. I studied Holick's work and just went from there. If that sounds high, I figured since I work overnight (no sun), sleep during the day (no sun), and was 295lbs (obese needs are 2x to 3x dose), it'd be a good place to start. BTW, Martinson just reported a paper that shows an 89% improvement in mortality for Covid 19. Now, if Remdesevir did anything close to that or even half that...LOL.
As far as Vit E is concerned, the solution of just using WGO is astounding and profound. I'll have to do some more research but next I want to find out what is the dosage. For example, the RDA for magnesium is about 400mg. One doctor recommends 3mg/lb under normal conditions and up to 5mg/lb of body weight under stress. Of course, your mileage may vary but you know when you've taken enough mag citrate when you have loose stools and sleep like a baby.
I still remember being maybe 13 and watching Blazing Saddles and then saving my lawn mowing money to buy vitamin E. I though I was gonna be so virile lmao
Thanks for the kudos, Paul.
thank you for your information in your video..
I appreciate you
This is a underrated video. ->UA-cam Algorithm go "on" at this. I came here because i recognized an instant improvement to some issue (skin, joints) by taking this oil (3ml). I did not experience the same effect on Vitamin E isolated (400 i.U.). Maybe .. just maybe ... nature is still the best :) For sure it is (evolutionary mother) :)
Thank you for this. Please do Vitamin C please.
Great video!
I love this guy!
0:01
6:11 The forgotten History of Vitamin E
Why is there no bell when I subscribed
How about tocopheryl acetate is that is natural or synthetic?
Usually when producing tocopherol synthetically you have to attach it to another molecule to make it stable so it doesn’t degrade in the product. Usually it’s acetate or succinate. When they first had a concept of natural versus synthetic they usually would designate it with an L or a D. The D would be considered the natural form. But later they figured out when they made it synthetically there were actually eight different isomers instead of just 2 so they designated a code for each one of the 8. Only the RRR was the natural form. For a multitude of reasons I Consider only wheat germ oil as the best natural vitamin E complex because I don’t think alpha tocopherol should be taken as an isolate either synthetic or natural.
@@onehealth4093 thank you so much for reply as a breast cancer survivor I'm very careful and stay away from all kind soy products so I shouldn't take tocopheryl acetate?My breast cancer was estrogen positive so I eat plant base diet organic, no dairy,no red meat,no sugar.
What about wheat germ and wheat itself? I always thought wheat germ was nutritious--Adelle Davis touted wheat germ as a miracle food--and that bread & pasta made from organic wheat was healthy for us. Now I'm confused--everywhere I turn, I read something negative about wheat! There's even a book called Wheat Belly.
Some people are allergic to the gluten and I believe there are other factors with modern wheat which people did not have to deal with years ago. If my memory is correct they modify the wheat for more gluten which helps with the rising process. Hopefully someone who has more information on this subject can add to the comments. In general, wheat germ and wheat bran are extremely nutritious. I believe vacuum packed with nitrogen is the best way to buy these products because that will retain the most nutrients. The best way is to buy your own grinder and grind a mixture of hard red and hard white just before you bake the bread. Makes for some amazing bread but it took us a while to learn the perfect bread making process.
Would standard process wheat germ oil be a good brand?
To purchase a high quality Wheat Germ Oil click here.
amzn.to/3qwBk4C
@@onehealth4093 thank you!
Is the wheat germ oil from Now Foods a good one? i have ms and i need something quicklly/ please help!
Please contact me via email. drpaulrfrank@gmail.com
Did the wheat germ oil help? My father has MS and I want to convince him to take some.
Did he every reply to you about NOW wheatgerm oil?
I do not know about now brand but I would assume it’s probably low quality.
@@onehealth4093 now brand generally makes good quality supplements. The oil is not bleached, deodorized or hydrogenated however it is still refined via hexane. It contains 20mg Vitamin E per tbsp and contains up to 1000mcg Octacosonal.
If I use cornstarch based baby powder on my skin with Tocopheryl acetate as an ingredient is it fine? Or does it cause harm?
I do not have any reason to believe baby powder would be harmful if it contains alpha tocopherol. For consumption Alpha tocopherol is beneficial in the ratio found in whole food or wheat germ oil.
@@onehealth4093 wheat germ oil is high on PUFAS?
did all the Shute Brothers studies use wheat germ oil only? thanks
From all of my readings I believe Dr. Shute fell into the same trap and started using high-dose alpha tocopherol because he thought he was using the active. This is probably another reason that vitamin E as alpha tocopherol created a bad reputation at least back in the early days.
@@onehealth4093
Before they started modifying wheat to grow shorter. Ive heard the vit E from wheat was a broader spectrum molecule. Around 1940s (and you could get the pure version from the pharma companies).
Please can o get answer is E vitamin 10mga-TE is natural or synthetic?As a breast cancer survivor I take fit line products power cocktail all nutrients from fruits and vegetables, curcumin, bkack pepper gluten free,soy free but it's show that symbol one is vitamin 10mga-TE or tocopheryl acetate so confuse .I want to make sure is not synthetic the company promises NTC,GMP organic, free pesticides, additive.
My recommendation is only taking wheat germ oil. I would definitely not take an isolated Alpha tocopherol product even if it is natural it doesn’t have the synergy of all the other components Contained in wheat germ oil
@@onehealth4093 thank you so much❤
@@onehealth4093 one more question is 10mg vit E like 15 units is low ?Thank You 🙏
@@monikaengel5515 yes
Is is ok to get and take the tocotrienols separately, say...from DeltaGold or Cardiovascular research?
I would be very careful taking the vitamin E complex outside of wheat germ oil because higher doses with their synergists may pan out to cause the same problems we have seen with isolating with other nutrients.
@@onehealth4093 It is just the delta and gamma tocotrienols from the annatto plant in the DeltaGold product, no tocopherols at all. But i just bought both the wheat germ oil and DeltaGold online. After some research and hearing Dr. Barrie Tan speak on this i really do believe i will benefit from those tocotrienols for my health conditions. I hope i made the right decision! Excellent video, thank you so much!!
Is viobin a good brand ?
Yes I believe so.
Here’s the brand I recommend
amzn.to/3qwBk4C
what about whole grain wheat is that the whole package...?
Yes but there are different qualities of whole wheat. Freshly ground is the best.
How can I find the right wheat germ oil, and can you look into soy and how it’s not high levels of estrogen.
You can contact me for suggestions for wheat germ oil supplementation. Processing is key for a high quality supplement.
One Health Chiropractic have you looked in to Georgi Dinkov’s idealabsdc.com Vit E Tocovit? In your opinion quality wheat germ and nope?