First Place or Nothing - Mr. O Arm Workout - with Jeremy Buendia and Ryan Terry

Arm Workout by two times Mr. Olympia Jeremy Buendia with IFBB Pro Ryan Terry.
First Place or Nothing. Mr Olympia Arm Workout.
1. EZ Bar Curls
Sets: 2 Warm Ups
2-3 Working
Reps: 15-20
2. Triceps Pushdowns
Sets: 2 Warm Ups
2-3 Working
Reps: 15-20
3. Alternate Dumbbell Curls
Sets: 3
Reps: 10-15
4. Triceps Rope Pushdowns
Sets: 3 separate
3 Wtogether
Reps: 10-15
5. Flex Lewis Curls
Sets: 3
Reps: 12-15
6. Cable One Arm Triceps Extensions
Sets: 3
Reps: 12-15
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[@oppoh739]

there's a reason why Jeremy is number 1.. his training is expert levels

[@prateeksinghpanwar2319]

Now he lost

[@3feiter3]

Jeah totally not the 15g stack

[@trainerkareem1120]

Just watching these guys working out, will add me muscle ! What a team !!

[@Fantaseeds101]

Sehr geile Session mit der besten Physique der Welt. An der Stelle auch ein riesen Lob an Felix,du kommst allmählich.(Y)

[@teamwisetraining4205]

Dope video !!!

[@mariosidrizaj8967]

Jeremy Buendi4 is just MASTER!

[@asadelh.28]

By what he says, looks like Jeremy has mastered the mind to muscle connection

[@abdenacerbouregaa880]

i love the flex lewis curls

[@erikbravo527]

Sick video!

[@ShapeYOUde]

***Don't miss a new Video *CLICK THE BELL NOTIFICATION ICON for the next videos***

[@christofferkarlen2168]

Please make a Jeremy buendia training split series

[@rockjm9876543210]

Ryan and Felix looks like they was struggling some with the weight lol. Jeremy strong AF.

[@pacokiwi]

is there going to be a complete series of these workouts?
similar to the rooscut series with the complete split of 6 days routine.
I've been working out with that and having excellent results.
thx for these videos... great detail, good filming , and enough information to do it properly and motivated

[@georgpomm]

Schön zu sehen wie Jeremy und Terry zusammen trainieren obwohl sie direkte Konkurrenten sind (:

[@romanramirez6755]

thank you

[@thedushn58]

hope you make a jeremy buendina workout series

[@devidaslahane798]

Very nice

[@beastdhruva99820]

Love you Jeremy

[@GrandWarlord]

Does anyone know the song at 3:49 ? Greets

[@ashishyadav-rh7nu]

The best....😐💪,, Unbeatable...

[@FLDST1]

Team Monster!

[@methodman402]

playlist please!!

[@salhisami1513]

Very good💪💪💪👍👍✌

[@shahrukhhussain3663]

what is the song from 15:55 please???

[@mehdis.991]

Music list pls

[@Burak-hz2qs]

strong!

[@Sekiro030]

Song List bitte / please 🙏🏼😊😊

[@zacharycastillo4679]

Song at 4:30??

[@13levels]

that's why jeremi buendia is mr olymbia.

[@fitnessmmaplaylists3548]

finally the mr olympia champion xD

[@shahrukhhussain3663]

wts the music at 15:46?

[@SharpeSports]

If I worked out with these guys even once I would put on 15 lbs of muscle immediately

[@varnadorel]

Keep dreaming

[@Sekiro030]

Song ab 10:50 bitte :)

[@nukestrike]

Name of the song at 10:50 ? :(

[@DeejayLiam]

Editing is Boring but this guys Are incredible !! Huge motivation..

[@styliez1991]

tracklist pls !

[@estebanbrandt4841]

@ShapeYOU song list please =)

[@TheGothhh]

11:39 song ??

[@ghost-wh3ic]

Jeremy and ryan to the other guy were like wtf r u talking about

[@knutkohnlein368]

sehr gutes Video. Bitte mehr Videos mit Ryan Terry und Jeremy Buendia. Gibt es eigentlich schon ein Video mit Sadik Hadzovic? (Ich habe noch keins gesehen)

[@ShapeYOUde]

Danke, wird bestimmt noch mehr kommen, lG

[@knutkohnlein368]

Super :))

[@meyssondeoliveiranobre7407]

ShapeYOU track list, please!?

[@gerardofernandez1326]

JB training series!!! :p pls

[@segurolayhabana7622]

Jeremy fuckin beast!

[@shoaibquraishi4938]

good

[@elcomandante4987]

Name of music 12:55 plz ?

[@IIxFeARzZII]

Fucking good video ! What is the song at the beginning please ? ;)

[@reneriefenberg2611]

Song 3:02 ?

[@Kikwatz]

Stellungnahme zu dem slap box Skandal von Jason Genova und Rich Piano??

[@flizzy4645]

That Felix guy is not far away from the 2 bet he misses Jeff Seid you can tell they have good chemistry

[@Fhaytec]

10:35 song name pleaaase

[@JustSirDanN]

Battle cry - sons of hades

[@kimo5509]

A German, American and a British are working out together in U.K ! If Hitler and Churchill could watch this !

[@mickygarcia8423]

I wanna meet Felix this guy is chill

[@xhoevi3119]

Musik? 10:50 jetzt???

[@dreammuscle7507]

Sons of hades - battle cry

[@user-cr7hx5zf5g]

جميل

[@johnlima5679]

Brasil 💪😎

[@shahrukhhussain3663]

Music at 15.46

[@laibkhaled6629]

💓❤

[@TalkingwithRichard]

Hello Sir may I asked I'm 16-17 at August birthday not yet gym my tall 175 cm weight 55 kg I'm already eat alot food but I'm lost my weight at 58,55.5 kg to 55 kg I have sixpack but no have big bicep & v shape so what about workout I do at home & gain my weight faster please tell me Sir .Thank you very much I'm salute you transformation Sir very cool

[@Conorjames18]

Compound exercises

[@sereminente]

song at 15 10

[@lir1556]

Jeremy tricep genetics

[@herogin710]

yea feathers all around

[@musiquenostalgiqueelmehdil5667]

but his work in the gym is bigger than "triceps genetics"

[@fitaf1206]

Why so many reps?

[@christofferkarlen2168]

Ryan and Jeremy say low reps becuse there bulking but they to high reps hahahahahahahahah

[@christopherian1982]

look at that line up....

[@eminali9767]

why so much reps

[@fitnessmmaplaylists3548]

probably its a cutting program (not sure)

[@lisas9961]

Felix you are a good looking man

[@gymguy63]

good looks and great physique. what more can you ask for? no homo here.

[@andresibarra8038]

jeff sied???

[@STR8TraceR]

+ainseru kliox taking a break from social media

[@Fritzebitze]

Luft :D

[@frangriph1206]

3:20 at the back a man with a tshirt from argentina?

[@lu._5144]

si

[@antonsalumbides5820]

"jerry buendia"

[@arshadekram6032]

:D

[@rfco304]

😗😗😗😗😗😋

[@erickramonbostronsalas2693]

Anabolic es la solucion obvio emtrenando o sea poco peso y puff anabolico es la solucion Pto

[@JonathanMcOwnage]

Awesome workout, but Ryan Terry shoulda won Mr. O this year :/

[@danielcarter5516]

Did u see ryan's tricep bro?haha ofcourse not he sacrifice a lot of muscle to just get that conditioning thats why he didnt won

[@wassimlass2522]

.

[@yonchrr]

Buendia is alot bigger than Terry

[@edwardrodriguez3529]

yonchrr a lot shorter tho he has that pit bull beast look

[@varnadorel]

He is on a different steroid cycle

[@savvaskoseoglou9656]

no strenght at all.only juice.

[@mortgagefinancing5558]

Too funny these type of people would never be this way without steroids

[@varnadorel]

Spot on

[@nikhasangjekajmartinaj1135]

roids eweryvhere.

[@TheFideochannel]

remove the roids and theyre nothing

[@nurlbieofficial5083]

TheFideochannel shut up gym rat

[@julesking1705]

You know nothing😂

[@edwardrodriguez3529]

TheFideochannel remove the hate and you’ll be something

[@carni4873]

Come out and train with them before you open your sewer there my dude

[@varnadorel]

True

[@analogcrunch4716]

WAY TOO MANY forced reps, and 90 minutes is way too long to train just awful information.