Improve Your Handstand (3 Best Exercises)
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- Опубліковано 18 бер 2024
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Want to learn handstand balance? Watch my tutorial ua-cam.com/video/lzGzDMzTUQE/v-deo.html
Hey there, I have a question, about your back bridge Pro.
The program cover flexibility but what area? I would like to get my hip, hamstring, shoulder, and spine, but will the program offer that? Or is it just focus mainly on Backbridge?
bro just rawdogged me with no foreplay with this vid bro
no intro no graphics no music just straight info damn daddy
😩
I respect your time and want to get straight into the value, enjoy.
we love it, thank you@@FitnessFAQs
@@FitnessFAQssuch a respectful response over a horny statement hahahah
what the actual fuck
I will definitely add this into my handstand routine. I am plagued by banana back, and the chest to wall helps a lot.
Thanks for great content all thru the years 💪🏼💪🏼💪🏼💪🏼 could u make an updated video for shoulder mobility?
Love these handstand tip tutorials. I mainly do intermediate/advanced yoga 90% of my workouts but these tips really help even tho I know it’s not primarily for yoga focused workouts
It's the perfect time for this video , I'm currently training handstand and I really progressed in my training , I'm doing holds of 3-7 seconds but my holds aren't consistent and I'm stuck so this video is really going to help me , thanks
These handstand exercises are the big basics, progress them and you will be rewarded.
actually, in my case im only doing 2 second holds its so annoying
I am exactly in the same place as you. I am actually training with the basic program, and made alot of progress. Just finished a workout and got a 5 sec hold ( couldn't hold a second 5 months ago ).
I feel my shoulders and core fatigue so fast after the hold, but I'm sure these moves will get me the strenght and stamina that is needed from now on 🙏🏻🔥
Thnxxx Daniel for teaching us how to recover and technique moves
Kick ass video bro, definitely adding these literally at gym bout to work into routine. Keep the handstand videos and skills. I’ll watch handstand videos/calisthenics videos everytime you post 😂
I will definately try the tuck wall holds and slides .... thanks a lot
0:00 Wall Walk
1:18 Chest To Wall Hold
3:45 Tuck Handstand
4:56 Wall Slide
ok
Hi, thx a lot, great video. How long to rest between sets / reps ?
Hey man I’ve been watching your videos and have become very interested in your points. I appreciate your videos because they really do help. Here in Brooklyn NY I have been always fascinated with calisthenics and have trained with various guys in that community you may have seen on here on UA-cam training in the parks. I have a question? Have you heard of isometric chain training? If so have you tried it? The same type of training Alexander Zass and Bruce lee used to gain their incredible power?
Thank you. Adding this moves to my workout
Thankyou watch our clips too
Love your vids. My handstands are slowly getting better. My one fault is working so hard on shoulder and scapula strength that I forget to engage my core up and down. I’ll just keep working.
Good on you mate, you’ll get there!
The tuck one is good for me
What are some good wrist warm ups and whats the difference with back to wall vs stomach to wall
Coincidentally, I often practice like that, wall walk first, hold from 3 to 5 seconds, then 1 to 2 rep tuck, then wall walk to down. It is really burn=)) i train it 15 minutes every day at night for my handstand
Just paused to try it ,shoulders felt it , thanks for content 👍
Thankyou watch our clips too
Hey I managed my first wall walk three/four weeks ago. I can do a wall walk now, and chest to wall handstand for 15s, 12s, 12s in my last handstand practice. (I still can't handstand yet).
Thanks bro, your content is always helpful. Love from India ❤🇮🇳🇮🇳❤
Thankyou watch our clips too
Any advice for sets and reps?
Is there something to watch out for when doing handstands if you have anterior pelvic tilt?
Just did my first wall walk!
Nice 👌👌👌👌
can i do this instead of a pike handstand hold (in BBW)?
Fantastic vid. Helped me a lot. I’d give more thumbs up if I could.😊
Thankyou watch our clips too
I used to do handstand walks but I stopped because I got wrist pain from them
What can I do to stop the wrist pain if I do them again?
Do proper wrist warmup
Handstand walk from a downward dog position. Then put your feet on a chair. Then work up to full weight feet on the wall. Scale the exercise in other words
I want this too but i do this one time my blood fast going to my head very quick.... And im afraid and go down
Sorry for my english
Guys i have a question about push ups. I got my form dialed in, straight body, tucked elbows, chest to floor yada yada. But i have a problem with my feet where, as I go down, I unintentionally move forward and as I fatigue I go off balance and need to readjust. Any tips? If I did leave some things unclear lemme kno
Sounds like a core issue
@@afroponix3414 Everything is dialed in, core included i flex the quads, glutes, abs (I should know I worked on the form back in the day). Next time I'll try having a different surface underneath my feet.
How many sets and reps?
Depends on the goal
For strength
High intensity low reps and more sets
For balance / getting used to handstand : low intensity
High reps and sets
4:03 s/o to thé people doing beep tests
👀
I am not sure what I am doing wrong, but these wall walks seem to be pain in the ass; my feet always slip, and I don't want to go much further up the wall because I fear I will fall on my face.
Winner winner chicken dinner.
chest to wall is scary :(
Yes😢
That is easy to overcome if you simply focus your practice on the handstand bail for a few sessions
#madkemaki
And make sure to use clean socks 😁
You might have some strength imbalance to your right side. It seems more flexed during that handstand hold compared to the left