10 Exercises to Improve Handstand FAST
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- Опубліковано 7 чер 2017
- Learn How To Handstand For Beginners 👉 fitnessfaqs.com/product/hands...
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Learn How To Handstand For Beginners 👉 fitnessfaqs.com/product/handstand-pro/
Great advice as always 👍
Indeed!
DANIEL!!!! I have been working the last 6 months for the handstand and, even tough i had a good progress, i was still not able to hold it for more than 5 seconds. With your F****** tip about keeping your eyes on a fixed point for balance i was able to hold it for 10seconds, several times! Such a 'small' detail leads to so much progress. Damn, im happy!
YO!!! I got you man don't worry ;)
Hey man, when practicing your handstand, do you have your core engaged ?
Because that was the main problem for me: my shoulders are really strong enough (Im doing the BBR program, and doubled the phase 3 and now am doing the exercises weighted) to do a handstand properly but I figured out I was not engaging my core so my shoulders were doing all the job and it's not enough to maintain your balance.
Next time you try it, make sure to fully engage your core, it's weird at first because you feel really tight but you'll be able to hold a bit longer.
Hey man, thank you for your insight. Yes, one of my major problems its indeed my abs and hamstrings, which influences my body alligment. (i was fat all my life and developed some bad posture habits - anterior pelvic tilt and such). Since i started doing mobility\flexibility 2x a week i saw great improvments on my body posture and body control, which in turn is resulting in better handstands. To note, you are totally right when you talk about engaging the core :) Stay strong!!
Same here. So many months with such a little progress and BANG BANG BANG a video from Daniel and a tip about keeping my eyes on a fixed point BETWEEN MY HANDS (not in front of) saved my handstand! Thanks!
That's why I like the detailed tips.
haha another dig at the crossfitters...shots fired! Love it.
yeah, gotta love that crossfit part
Peter Hofmann just a bit of harmless banter dude, no need to justify anything to me.
Sure, there is no reason to criticize crossfit.
+Peter Hofmann You do crossfit?
Greg Campbell 😂😂😂
Thanks for the tip on closing the eyes in a handstand, it was a really unique experience. I instantly became much more aware of the exact pressure I was putting on my fingertips, and where my body was in space. Also required much more focus to stay up, but I was surprised to see that I managed for quite a while.
5:50 : ....... AMATERASU!
hahaha
*blood coming out of his eye*
weebs
But i don’t see the sharingan, how can he do an amaterasu?
@@vmdp8790 Your pfp makes your comment a lot more confusing
Ever since the gyms were shut down from coronavirus I was forced back into calisthenics kicking and screaming. But since my return to bodyweight training I've made amazing gains again without even having to touch the steel. This guys Daniel has been a huge blessing and motivator for my endeavors. Calisthenics are now the primary backbone of my regimen and I feel so much better without all the aches and pains throughout my body from heavy lifting. Thanks Daniel for the time you take to properly demonstrate the complex mechanics of each move. Very helpful and much appreciated.
Once again a video full of valuable tips. Several of your videos have truly made a difference in my performance. Tons of videos out there but I find myself coming back here more and more often.
Thank you so much for this Daniel. I'm always so excited when you post another video... Request: could you post more videos of your leg work at the gym (with commentary) I always love those. Cheers.
Thank you for this,Daniel. I'm having balance issues after my last MS attack, and this is helping with equilibrium. You have a great bod.
Excellent video Daniel, I really enjoyed the many drills for improvement and your honest opinion on them, especially for those who are starting to move beyond the basics. You never fail to deliver excellent content, cheers!
I love seeing the progressions in this video. It also showcases Daniel’s skill in hand balancing. AMAZING! Thank you!
I think i never write before, but i got to say, you are the best man! Thanks for sharing all your stuff.
His video is so inspiring it can teach people to write even its a hand stand video!
Wow, so much valuable info here! I though I already knew a lot about handstands, but I guess you learn something new every day. Thanks!
Great instructions and purpose for each movement! I will train by this and hopefully succeed! Thank you!
i love you man, you work so hard at portraying the best way possible to succeed in the world of movement and mobility, you learn and share with such great execution!
Love the videos! I'm not great at bodyweight stuff yet and I'm still getting my core strong. But your videos are part of my journey. Thank you.
Great advices as usual. Thanks a lot for what you bring to us in terms of educational content. This is more than gold...
Really a great clip. Most handstand tutorials I've seen on youtube aren't very sophisticated. Thank you!
From my experience the chest to wall handstand has helped me tremendously. Great video, Daniel.
Levon E my issue is pressing back to my head I can press through my fingers back to my feet but not the other way
were you just holding it and it helped?
@@alieeeeennnnnn just holding it for a few sets is really helpful. It opens your shoulder and allows you to find a good handstand line.
@@levone8958 like at the end of the training just holding it? what do you mean by opening the shoulder? also sorry for commenting on a 4 year old comment, really appreciate your answer
@@alieeeeennnnnn Actually, I recommend doing it BEFORE training. I can explain why.
To do a handstand, you need good shoulder mobility, you need to be able to be in that position with your hands above your head with a flat back. The wall handstand really helps with that. By opening up your shoulders, I mean that it increases your shoulder mobility to a point where you can get the mobility for a handstand easier.
I know this was 4 years ago but truly chest to wall handstand helped me so much. About a year after my comment(I wasn't very experienced when I wrote it) I achieved a handstand like this
ua-cam.com/video/Hv6W0RuNuJ8/v-deo.html&ab_channel=LevonE
Thanks so much for an awesome video, I learn more and more each day from you young guy’s.
I'm learning handstand and I've watched innumerable HS videos, and this is by far the best video!!! loved it, thanks a ton for making this video.
Subhashini Ramaswamy handstand achieve pantia ni?na 15 sec handstand panva.but curved
Awesome !!! Totally agreed with all points. Thank you for sharing valuable info with us.
Cheers !!!
Wonderful video! Really appreciate your efforts in makings videos and sharing knowledge mate :)
Really good exercises! Thank you for the knowledge you share here on youtube.
Excellent video. I'm currently trying to learn the handstand. My kick up is slowly improving but my sense of balance and adjustments aren't there yet. Great ideas. Will try to incorporate the closed eyes with the chest-to-wall drill. Cheers!
invaluable! i really appreciated the detail in explanation, very helpful.
I have seen tons of handstand videos here but this one is very informative and useful.
Best video in a while Daniel! very good tips!
Master of bodyweight training!!! Excellent and logical movements for all videos ! 💪👍 Peace bro!
Solid info as always Daniel!! going to deploy these slowly against my current training!!
Always wanted to learn this ,thank you for the video.
Liked before watching.
I trust you Daniel!
Bravo!! Gonna recommend watching this video to all the people who try handstands!
This bro knows what's what. Best Handstand tips video eva.
your tutorials are very helpful, thanks :D !
Hey Daniel, let me start off by saying thanks for all the quality content that you've been posting these past 8 years. I've been tagging along at least for the past 6 and can personally say I've found huge inspiration and help from the channel.I am quite tall 6'4 and have been struggling with holding the handstand over the years, but managed to get it up to 20 seconds after years of practice. Starting last year, I began my journey towards the handstand press and am happy to say that I got that covered. However, I ended up messing up messing up the form of my handstand and ended up holding my balance with a pelvic tilt (such as the one you have at 0:18-0:19). Do you by any chance have advice on how to fix that be it exercises or other warm ups? I am currently doing a lot of "dead-bug" holds as well as hollow back holds, but it seems that the habit is hard to break. Thanks in advance and keep on the great work! Greeting from Bulgaria.
I swear you're reading my mind! Thks for the tips!
Come on! Lets face it, this is fantastic advice. And i cant find and have not seen anybody else advising how to do a handstand in this training manner. And believe me, ive checked a lot of tutorials in this discipline. This is by far the best!!
You couldn't be more right Dan, I'm not a gymnast at all (swimmer) and I've been trying to learn handstand by walking on hands (easier). I am able to walk around a tennis court on hands, but now I have issues just staying in a handstand position..
Thanks for all of your helpful videos :D
Great stuff, thanks Daniel ☝️💪
very nice handstand video with some good exercises to improve the handstand skills.
I love your channel it gives me a kick to go out and start my training
I have a little thing to improve your handstand ( blue head ). Take a look at your breath while you practice handstand, it reduce the pressure in your head and improve the time of staying in handstand.
Fantastic tips, very insightful and useful. Cheers
awesome content as usual Daniel keep it up 😀
Great video sir, thank you!
YES!!! THIS WAS AWESOME. MORE 👏 SKILL 👏 VIDS 👏 PLEASE 👏
lol love all the PT knowledge you give out there as I am a PT myself :)
perhaps the best handstand video I've seen on Utube.
Good video!! I am still working on my handstand. I am so very close to a chest to wall hand stand. Currently, I am about 80% there.
can you do a video on how to improve shoulder mobility in order to be able to do straight line handstands? thanks, and your videos are awesome!
Your content is excellent! Keep on sharing. It's very helpful.
Hey Daniel as always nice video :D
Maybe you could do a video for increasing the amount of handstand push ups or do you have some exercises which you would recommend to us?
Maybe for the beginners a HSPU tutorial and the way how to increase the number of it :)
You ring tipp for Dips helped me by the way :D very nice. Dips became more easier for me.
love it bro, keep up the good work. cheers
i always give u a like before seeing the video ,because i trust u man !
Your stuff is consistently fantastic.
awesome video !! I'm gonna practice right away!!
Great video! Extremely helpful!
excellent explanations! love it!!
Love your content. Hope to get there one day!
In this age of short attention spans and 13 seconds videos, this felt like a fulfilling 9 minutes, the way you talk is as calming as it is informative, watching you move and control is inspiring as well as impressive. Thank you!
Dhali Hoka He could probably talk about HS for hours
Might be the best handstand advice I 've seen.
Excellent, Daniel! As always!
Very nice, thank you for the help
Fascinating! Thank you.
Thank you for teaching.
Thanks Daniel, very helpful as usual.
I've observed that handstand practice feels super good for my shoulders, especially after I do a lot of pulling. Have you noticed this/do you have an explanation?
Cheers mate!
Thinks for all practice information...you'r the Best....Mr.!!...thinks...
Awesome handstand tutorial!
its true holding a handstand still in proper form is much harder than being able to ajdust to imbalances by walking around on hands. holding still in place is the more difficult progression i am trying to achieve. thanks the tips.
I just started a challenge with my brother, to see who gets the best handstand by december 15. We both have no hadstand skill.
He's 170cm, around 56kg and visible abs (not much muscle tho). I'm 180cm, 69kg and no abs (when i flex it's kinda ok).
I'm going to have to work a lot harder than him to get it, but i watch FitnessFAQs and I work hard, so I'm pumped.
Thanks!! You are the best! 😘
please make a series on progressive loaded stretching (split, pancake)!!!
You are amazing man!
Right what i needed....thanks daniel...👍
thanks for that handstand video...very informative
Awesome video! Loved it!
These tips are great
Hi there Daniel, great video as always! I was wondering if you ever got sternum pain when doing weighted dips? I have progressed very fast in the exercise, but when I recently did 6x20 kg I felt borderline pain down the centre of my chest. Do you have any advice or ideas how to overcome it?
amazing content! Following you for a while now and I love what you do :D
You're a inspiration for my own videos :D
You're really something. Wow. Great video and advice.
This is one of my goals. I will be able to do a handstand!
Did you got it
@@abdelclous6821 did u both got it?
Really good, thanku
Got those exact same Nike bars! Nice video man!
Outstanding tutorial, thanks for posting.
Steve Arnold No worries, thanks for watching
keep up the good work with the vids!
One of my goals! At 65 that's a big goal! :)
Excellent video.Thanks
Beneficial video thanks a lot
Great video
Congratulations from Colombia
Thanks for the information 😊
wow...you are such an amazing trainer
Great examples
Hey Daniel, could you make another video about nutrition? Specifically can talk about cheat meals and when we should plan it if we can at all.
Thnx for the insight!
do a video on shoulder pain, possibly from mobility issues or tightness in upper back and stuff
Upper back stiffness - ua-cam.com/video/MTT828Ik4Do/v-deo.html
Shoulder stability for calisthenics - ua-cam.com/video/3MxHX9j15BU/v-deo.html
Coach, please explain the scapula movement involved in a handstand step by step. For e.g. where the scapula should be protracted, depressed, elevated, rotated etc.
i like this teacher 💪
Awesome tutorial dude!!
Daniel you are awesome!!!! Hope to meet you person one day!!!
Just another great video. No macho bullshit, clear explanation and top performance. Thank You.