How to get out of YOUR own head
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- Опубліковано 28 сер 2024
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Tony Robbins quote about the past:
'You can't drive into the future looking in the rear view mirror. Do that and you will crash. FOCUS on what's in front of you NOW and where you want to go'
Ye
Wow ! Well said
Driving backwards moving forward. Burt Reynolds.
GREAT METAPHOR!!!
Yeah but you should not live in the future you will feel equally as bad. Live in the present moment 90% of your day even more in some people live in their thoughts
😅 I did this yesterday with a clumsy voice message I left for important business. I never received a call back. I had to talk myself down by saying “hey, if it’s not meant to be…it’s just not”. This morning I woke up to a phone call back from the person! What will be will be! The guy was really pleasant and happy too! I’m definitely learning not to be hard on myself. It’s all in your head!
Really happy to hear this..😄 keep growing and be positive.
This is insane. I was in that mental state today based on the date I went on yesterday. Don't know how UA-cam figured what was in my mind and suggested this video.
I used to teach myself to constantly 'let it go' as a teenager, growing up in a toxic social environment.
It actually worked.
Although I was still upset on the inside, it helped me progress and just move forward in life.
It also stopped me from talking out my negative mood on others.
Negative brooding is potentially damaging. Very timely bringing this up Clarky. Thanks for the reminder to stay in the present and moving forward. ❤
Awareness is the root to all healing
you missed the action part
I have a severe case of this. It keeps me up at night to the point of feeling sick to my stomach. Sometimes It hits me like a train halfway through my day and I can’t stop ruminating. If it’s particularly bad, I’ll shake and get tunnel vision about the situation. It’s destroying my life in every aspect.
I know exactly what you mean. For me it’s a constant replay in my head from the moment I wake up to when I go to sleep and sometimes I can’t even sleep because my thoughts do not stop no matter how hard I try, they’ll come back even if I try to calm it down and yeah it’s legit just ruining my life as well.
These shorts are good man! Keep making them
I needed to hear this. I never knew the name for it but negative brooding probably takes up 25% of my waking life it's like an obsession.
Can be exhausting. Restless. I swim it helps. It tranquilizes my brains / mind.
This is very important message, guys there is no point about worrying what gone wrong yesterday and what is going to happen tomorrow. Focus on solutions.
'What I should have said, what I shouldn't have said' was my whole day yesterday! This helps, thanks! :)
had to put this "Take action or let it go" aspect to use many-a-time because I tend to be just flat out awkward, and I love it.
Broo, genuinely you've helped like no one, you're like my big brother.
❤❤
I would recommend to remember something that makes you proud of yourself. Think about awkward situation in past? Oh my god, I branch pressed 150lbs yesterday!! Thinking about something awkward again? Damn, my presentation month ago was awesome! It helped me more than just "let it go"
Good advice !
I was looking at your energy the other night not really listening to what you are saying but had this realisation/vision/energy this Guy is doing something right. Hope you read this
Thank you for all of your insights, life strategies, and book recommendations!!
I think people often know that letting something go is the solution... it's how to actually do that and feel it.. that gets people stuck in my opinion. We tend to overthink ourselves into a corner then when thinking is best... often reaction is what happens.
Gaining a little more awareness each time the mind goes off into its labyrinth is the key to this
Practice to be the observer of the mind, the real you is in the background, simply aware of everything going on. The more you find yourself connecting to this, the mental stories will naturally dissolve. Rather than dissolving by force.
Trying to push it away by force would be the ego trying to dominate it’s own mental story, furthering your identification with it. Be gentle on yourself, it takes patience to grow your awareness. I recommend a little meditation to help with this
10,000 times ever since i started interacting with narcissists! 🤯
Clark, I've been watching & listening to your videos for awhile now. I really like what you have to say & how you articulate your points&ideas thank you.
That explains my constant mental review repeating in my head. How do I get out of it ? How does one detach from it all
I find some deep breaths is a good start.
Thank you
I created a hot potato strategy for intrusive thoughts. Drop ‘‘em like they hit or else get burned from holding it in your mind too long ! Loved this Clark!
Exactly the reminder I needed in this moment! Thank you so much! ❤
I usually reflect on my dumb ish when I smoke bud. I learned to smh and let it go.
Looking at the past, or future can be compared to driving a car with, let's say for the example, the "Low Tire Pressure" light on the dash. The driver isn't gonna let that impede their journey. Sure, they may glance at their dash every now & then. But for the majority of their trip what they're gonna do is stay in the present moment, & keep their eyes on the road. Use the past as something to learn from, not to stop you achieving your goal. & the future, something to work towards.
The articulate presentation of knowledge and strategy actually attracts my attention to actually think about it and learn about it and realize it as a part of my reality. This channel is absolutely amazingly helpful! Thank you for your authentic explanation and energy🙏🏻
I was feeling the same damn things about an awkward situation that happen yesterday and this video come in the right time
Honestly, thanks man . ❤
i always thought that replaying it over and over was my mind relearning that experience over and over
I have memories like that come up from over a decade ago.
For me it had helped mindfulness, yoga, workout and doing some walking meditation 🧘🏻♀️ but it would be interesting if you do a video about some techniques/exercises to do in cases for negative brooding and how to shift it 😊
This is where I sit currently. Constantly battling down anxiety and trying to focus on the moment. Just getting ready to go out for a walk I had 8 different thoughts I had to take action and let go. I am stressed out with controlling how "stuff" goes and preventing it from going "bad" I keep losing sight of what feels right vs what feels wrong. XD
I generally don't let things go. I'm a professional negative brooder and have depressive and ranxious tendencies. I've learned this is just how I am.
Amazing advice❤
As an adhd/autistic gal I do not know HOW to "let go" 😢I've been praying to find a way to learn how to. Ppl say just let it go! But no one explains how. Its kinda like when teachers told us to concentrate... they never told us HOW to concentrate 😢
Thank you 😊 ❤
Actually I have been negatively brooding for every interaction I have and it really does drag you down because I can't have a normal conversation without my brain playing my most embarassing moments in the background which causes me to be awkward even more.
“Depression is living in the past & Anxiety is living in the future”.
Bro, I learned that from Bashar’s Channelings twelve years ago. And since I learned that, I’ve never heard a single person repeat that knowledge to me.
Have you too used Bashar’s teachings to gain your enlightenment??? Very few actually even know of him.
Thank you for sharing
Keep up with the shorts Clark, you will get the recognition you deserve!
Finally something I know how to do
thank you so much, I’m currently going through a similar situation, I left a personal ish sort of message to someone and they didn’t reply and it was making me depressed
thank you man for giving us all this advices it really is helpful
Thanks for this, Clark!
My solution for negative brooding is to cover my ears and rock back and forth on the floor saying “it’s okay, it’s ok.” Over and over again. It works, kinda.
good info
Chances are, people don’t care about that thing we said as much as anxiety tells us they do 🙂
Nice one 🔥👌🏽
Honestly, this is way to serious, the answer is stop taking people so seriously, I realized this because most people are NO SMART, it’s simple, so why would you even care! Just do your f*ckin thing and that’s all.😎
WOW!, IT HAS a name !! 😮
Great advice Clark
This always happens to me usually when I interact with people afterwards i will feel sick because I did something awkward and im always awkward and have social anxiety
Thank u
Oh man you got me
Awesome
Similar sort of thing happened to me today, I'll take your advise and ponder upon it. Great content btw, cheers to you if it helps me in thr future ²
And if there was something else I could've done? Or if that person thinks I'm weird because of it?
thank you for sharing 🙏
Yep, did it again!! 😅
You make great videos.
That's called stoicism
Your at 144 million followers that’s a sure sign 🪧 you have been chosen by higher powers to be here. 👊💯🙌✌️👑
I find this hard but I wholly agree
Break through
I am this guy. I brood on myself waaaaaay to much.
Well, that explains my entire personality.
Happens to me with things I've said 3 years ago lol
Gain total emotional and mental self control. Then this kind of thing never happens. How?
This explains exactly how.
The art to masculinity by james Francis
Left untouched, sounds like a good band name too lol
How do you let go though? I could apply that to so many things in my life but I just can’t. I’m pretty sure it’s OCD from being autistic.
I hold on to negative things from the past for years and all it does is make me feel awful but I can’t let go.
Life hack: just tell yourself “all negative thinking is illogical”. It makes you see the situation in a positive way!
Attack Attack 😂😂
this is exactly what hppend to m
hindsight window\
It's hard... I grew up with negative brooding due to my single mom doing the same thing plus the abuse. You could imagine if I did something long ago she tends to come back to the past to lecture and beat me. The worst part some of those memories aren't accurate. You talk back you get hit harder with insults. So yeah.. trying unlearn Negative Brooding..
The thing I usually do is when I start repeating it, I'm like alr I've repeated this twice I'll do it once more to get a nice number (3), but now Ill stfu and focus on what I'm doing
Wdym to put it into action
What if it's maybe..? 🤔
It's called stoicism
What helps is realizing how unimportant this is to the other person a day later
i'm stuck in the past long gone
"You go on a first date"
Yea that sounds realistic
But how do you let it go?
Ahhhh, yes. Negative Brooding. I have all their albums.
my life for almost 30 years
and I'm 30 yearr old
I had trouble letting go at a ball I went to last night. How could I have taken action
Wow
For anyone who cares to know it's called remuneration
Why you do AttackAttack like that?😂
That’s what I’m saying😂
This is me damn near all day......
Uh oh!
How do I let go?
Accept the reality she’s gone.. stay busy ,stay productive stay confident..keep talking to other girls an go on dates!
@@drewr4353 who's gone? Im not a lesbian? Hahaha
I am happily married with the best husband I could imagine.
But PTSD is a bitch and letting go of negative thoughts is my problem..
HEYYYY IZZDAT ATTACK ATTACK BAND?!!!!
I needed this.. I messed up a date with a really gorgeous girl cause I wasn’t being confident!.. tough lesson!
I suffer from this kinda stuff 😢
💯💯💯
... and we take captive every thought to make it obedient to Christ. 2 Corinthians 10:5
💯
first step: find a date
I didn't catch it - what's it's called again - Negative what? Sorry and I tried watching this 3 times and still missed that word.
Brooding