Dance coaching to deal with negative thought & emotion that affect daily life: Inspired by True Self

Dance has an enormous potential beyond being a hobby. It is an overall fitness regimen for your mind and body. My upcoming episodes on simple dance coaching is all about that. Listen to my story to know how dance has helped me to come out of the severe challenges I faced!
Suffering from mental issues is nothing unusual. We all face those to various extent at some point of time. But we often hold us back from speaking about those loudly. We listen to famous people talking about their journey, but we don't speak for ours. After being so many years in #research and #dance, I have realised that sharing my own story can #inspire #motivate or at least #assure someone that he or she is not alone. If my story this encourages you to speak about yours, I will be more than happy to read that in comment section. Cheers to life!
#mentalhealth
#relationshipgoals #anxietyanddepression #onlinelearning #dance #simplemoves #wearenotalone #researchscientist