PsiFam! We posted a community poll yesterday asking which video topic you'd like to see next. Self Care seems to be the top pick from the poll. Here is it!We also made a video on Signs You're Mentally Breaking Down ua-cam.com/video/_KrACU1ohx0/v-deo.html. Hopefully you'll pick up some self care tricks from this video!
@@raphaelalavi9385 I was about to be in a force relationship couple years ago, but end of the day . I just walk away without saying anything. I didn’t regret doing that of course. I just don’t want to be in a relationship with anyone. For now
1. Forgive yourself 2. Be mindful 3. Act on what you need 4. Set boundaries 5. Protect yourself 6. Live intentionally 7. Show up for yourself 8. Practice self care Thanks Psych2Go for all these self love practices. Self love is so so important, I cannot stress this enough
I've been depressed and feeling low since last 5 months. My boyfriend who proposed me marriage cheated on me and I also lost my job. I'm surviving each day with a little bit of hope. Thanks for this video and the comments, they really helped me feel hopeful :)
I know you are brave and you are gonna do better for yourself Sending a lots of love to you Keep working hard and give yourself the best results❤ Parents and God have proud on you❤
0:43 forgive yourself (too much self-deprecation can be harmful to your health) 1:13 be mindful (keeping a journal, meditating, etc.) 1:41 act on what you need (knowing what gives you energy/happiness) 2:14 set boundaries (ref. Maslow's hierarchy of needs) 2:44 protect yourself (bringing supportive people into your life) 3:08 live intentionally (make choices towards a goal) 3:39 show up for yourself (acknowledge the effort you've already given is important) 4:08 practice self-care (exercise, eating healthy, etc.) i am sped
No joke it feels like I forgive myself, then another thing goes minutely sideways asmr bang somehow brain makes it my own fault for the faltering, like it needs it, you know...
I just started with the ho’oponopono meditation a few days ago and it’s oddly helpful. It’s basically “I’m sorry, please forgive me, I love you, thank you” and you’d be surprised at what comes up to be worked out or forgiven. It’s very simple & powerful. I hope you try it 💗
Self care is when you sitting on a mountain and closing yours eyes and just enjoying the weather so relaxing and helpfull to heal yourself from outer world
This is so important for a trauma survivor like me.... I have forgotten to live and love myself. I wish I could come out of this situation and emerge as a strong and healthy person like I was before.
"Dear person whoever reads this, Hey, you, yes, I'm talking right to you. I hope you will see yourself with the eyes I see you one day. Because I can tell you have some awesome music taste :) you're such a beautiful human being and worth and enough! I hope you know that you do only need yourself to be happy!! I know society build up the standard that whenever you're alone, you're not living a happy life. But in fact that is not true, if you start to realize that you actually deserve all the good things happening to you,you will treat yourself a lot nicer!! I hope you let yourself rest. Don't beat yourself up over past mistakes,over regret and over everything your mind wants to destroy you. I wish I could remove all those demons inside of your head because you deserve to feel happy! If you ever feel lonely,then watch the sky, because you know, someone,at the same time is watching the sky too.. maybe feeling the same way! I'm glad you exist and I hope you won't ever remove your own spot in this world..maybe you don't feel like you belong here but, Angel..then build your own home here. I don't want you to leave this world unhappy. I want you to live every little second, I want you to feel alive, don't want you to see yourself just existing, you deserve it!! Whatever happened, it's not your fault, the demos in your head recognize that you have a beautiful heart, they want to take it because they have never seen such beautiful heart as yours..so why let them win over you!? You're not selfish for isolating yourself,but you deserve to talk to someone. If you're reading this, then please never forget to breathe and smile!! Don't live up to other standards! It's your story..not theirs!! Live for those who couldn't..smile for those who forgot what a genuine smile is...love like there's no other..hug like it's your last one!! I Love You and sending you hugs!You're so strong, you're still here and I'm proud of you!! YOU ARE NOT USELESS. READ THAT AGAIN! YOU ARE WORTH IT. READ THAT AGAIN!! YOU ARE LOVED. READ THAT AGAIN. I AM GLAD YOU EXIST. READ THAT AGAIN!!! YOU ARE NOT A PROBLEM. YOU ARE HUMAN AND YOUR FEELINGS ARE VALID. READ THAT AGAIN. YOU ARE NOT BEING DRAMATIC!! You're not a burden to anyone.. don't be afraid to talk, use your voice!! You're beautiful inside out. Your body is beautiful the way it is!! Please don't starve yourself. Please eat..I know it's hard but you deserve food. You deserve to eat and drink. I LOVE YOU SO MUCH. READ THAT AGAIN.I WISH I COULD HUG YOU RIGHT NOW..SO A VIRTUAL HUG WILL DO.! It hurts me to see you're in pain :( You deserve so much luv. Don't let your emotions control you. Don't let them get the best of you. I love u I love u l love u I love u I love u please don't let go I'm sorry that no one is hearing you, I'm sorry no one is noticing that you have lost yourself.I wish I could take your pain away..it hurts me to see the pain on your eyes. I love you through my words and I mean it. I just want you to stay.. hold on a little longer okay! Please? For me?? I hope you have an awesome day/morning/ evening/night If it's night for you..go to sleep. I know it's hard to fall asleep right now but you deserve a good sleep. If you have nightmares, please don't let them fight you. If it's day for you, don't start it by such sad music. I know it's impossible to have a good day with such mindset but take baby steps..start by drinking two cups of water in the morning and so on... You will start building little healthy habits. If it's evening for you, you're probably overwhelmed and stressed. I want you to know it's okay to feel the way you feel. You don't need to be scared. Of course you're overwhelmed or stressed, I mean who wouldn't!? But it's impossible to know that when you feel that way,you should do a little self care..such as taking a bath for example? You deserve to feel at aese and relaxed. And if you're somewhere in between, I hope you know that you're stronger than you think... I know that you will make it :) Now, wipe those tears away and smile for me. you really don't know how much a smile can brighten someone's day, do you? I hope one day yours will become a genuine one where you don't need to fake it anymore. Because I can't say this enough. You deserve a good smile and to feel alive. You're worth more than every fooking cent in this world. Remember, crying is not weakness. Let it out as much as you can but don't let the emotion control you by giving up. It's okay, you're here, you're safe, you can let it out. Did anyone asked you how are you feeling today? If not,how are you really?? I don't think you're doing good, but you will feel good at one point. Don't give yourself up. I'm sorry you feel misunderstood. But anyone who gets to be with you, doesn't know how fooking lucky he/she/they is :)Enough with beating up yourself for today, okayy? -- The stranger that cares about you more than anything!! I hope this is enough for you to stay strong today.. Tomorrow will be a new day,a new start....let go now! I hope you can stay. This is your sign to stay and treat yourself with LOVE, you deserve it. And in case no one told you today, again...I'm so proud of you. I hope you will remember my words! :) Untill tomorrow my Friend! :)" all credits to another commenter ... on another video ;)
One thing that always makes me doubt myself is when i dont get results as high as i expected , self expectations are another cause why my self confidence keeps getting lower. I want to just appreciate myself for the efforts i put in even though the result isnt that satisfying:(
i actually cried during this Video because i realized how awfull i feel about myself right now. Thank you so much for letting me realize that something has to change!
Me and my gf recently broke up after 4 years. So much went on and after everything I’ve been feeling lost. I thought I found myself after being single for a long time, before me and her got together but I was wrong. when we broke up I realized all the stuff about me that I thought I knew was wrong and I just realized I never really loved myself or even told myself if I’m okay, I just kept pushing no matter what happened. I need to take a step back and see myself all overs again. Here’s to a new start and journey
If you're feeling down, or when you just feel lonely and tired... One of the best ways to relax and calm down is to listen to some good music... Sometimes I feel insecure, but I always recover myself by listening to meaningful songs that motivates you and makes you feel good. Also a big thank you for making this video and helping a lot of people. You guys motivates me to help people. Thank you 💕
@@rayahflorano4359 well it mostly depends on what kind of music you like. If you like to listen to the lyrics more than the music, search sm songs like Million Reasons by lady gaga, photograph by Ed Sheeran, I won't give up by Jason Mraz etc. If you like to listen to music, just listen to sm Lofi to relax
Currently I'm going through a long time relationship break up and some deep old wounds are starting to show up. It's important to learn how to love yourself first so you can be ready to love someone else in the future. It may be painful to accept it, or even harder to see it in the first place but in the end, it's what's gonna be the best for you.
Hello there! 👋🏻 Just wanted to add something for those who struggle with self-deprecation: - Before you judge and condemn yourself for whatever reason you have, examine if the negative thoughts and beliefs you hold about yourself are really your own or are imposed on you by others (family, societal expactations, etc..) That is what helped me come out of self-loathing and like I don’t deserve happines. That’s what really shifted it for me. I know I deserve to be happy now, and know I am allowed to put myself (self-care) first. I’m worth my own love. ❤️
Is it me who always knew that self love was important but never really did it?! I didn't know I was so tough on myself until just now. Love this channel, thank you so much
Thanks for sharing your experience. It's easy for one to be hard on ourselves and sometime we forget to love ourself. I'm happy to hear we can help! - Cindy
What I found that really helped me to self love is to treat myself just as I would treat my loved ones. I wouldn't deprecate them, or ask them for more than that they are able to. I would try to make them feel better if they are down.
I want to add that under #4: "Set Boundaries", there can be a difference between getting out of your comfort zone and listening to your inner self (emotional, Spiritual, or mental) or even physical body. For instance, sometimes when I wake up either from a nap or for the day, I might not feel like doing anything or going anywhere. However, once I attend an activity, go to Church, visit with Family, or whatever, I often feel better for going rather than staying surrounded by my four walls at home. I wasn't always like this, but I recently I've noticed this about myself. I don't know if its related to a possible addition towards electronics or if it's in relation to something emotional and psychological that I haven't yet discovered. In either case, I am glad for the small victories of getting over my insecurities and selfish desires and allowing myself to get lost in the moment. And yes, sometimes I Have turned down activities whenever I felt Super Tired or when I really just didn't want to go. But when I have felt like I can, and I make the efforts to do so, I feel so much better connecting with others. 😊
No one Me-looking for my favorite streamers Easter eggs* [edit] 0:14 sykkuno scarf 1:28 ender boi 1:45 cute Ranboo plushie! 2:00 technoblade plushie and l'menburg flag as carpet 2:49 little l'menburg flag 3:15 Tubbo bee plushie 4:12 Tommy bandana
I'm a person that hates themselves and...I cried after watching this video cuz I didn't knew what to do to like myself and feel better.... Thank you so much for making this video! From now on i'll practice what you said and try to love myself more. Thank you! 💖
I have found exercising particularly helpful when I am overwhelmed by all sorts of negativity (loneliness, self-doubt, fear, uncertainty, etc). And of all exercises, I feel martial arts are the most effective at combating them. There was a night I feel completely overwhelmed, drowning in loneliness in my little residence room. Out of a random thought, I clicked a video of beginner Muay Thai coaching and began to follow the actions of the coaches in the video. It was surprisingly effective at kicking those negative thoughts out of my mind. Every punch I throw feels like smashing into the face of those negativities, and by the end of that 30 min video, it literally feels like I am the last man standing with all those negativity as enemies lying around me, dead.
I am an introvert and I used to be very strong and confident about myself. My friend with whom I was attached very much left me without particular reason, after that I started to feel insecure about myself. I still don't let people to know me. But I have found my way I am getting over it. It's a gradual process to accept your flaws and to fall in love with yourself.
0:43 1. Forgive yourself. 1:13 2. Be mindful. 1:41 3. Act on what u need. 2:15 4. Set boundaries. 2:44 5. Protect yourself. 3:06 6. Live intentionally. 3:37 7. Show up for yourself. 4:08 8. Practice slef-care. ｡☆✼★━━━━━━━━★✼☆｡ I hope u have a nice week.
I used to feel like people were lying when ever they said good things about me because I could never see it on myself or find myself worthy. But just now I had a revelation: I AM worthy of being thought of highly, and I AM good enough.
I'm so greatful for your messages in this video! I just looked through my inner work progress, trying to find new or much more deeper ways to love myself and bring back my energy onto me. By hearing this kind of input I started to glow up more and loving myself more. I'm also glad to have a caring family and partner who accepts me for who I am and encourage me to reach my goals. I'm just realizing that I'm on the right path now. Always remember, uncondition love comes from within you.
Loving yourself looks different on different days Some days it will feel familiar like encouraging or praising yourself but on others it will be not beating yourself up for things you couldn't do. FORGIVE YOURSELF
I know that I have not yet fully loved myself, but according to this video I think I have been realizing and doing it for a while, and I felt good. What's sad is that I let someone came in my life and made me doubt it. So It is really important to not hurry yourself into a relationship. Please try to love yourself as much as you can until no one could make you think you deserve less.
Self love has always been hard for me. I always put everyone first. I am 55 now and I am finally getting better. But it still takes work and a conscious effort. Great video 😊❤
*Only from a place of self-love can you offer correction to yourself and to others.* This quote is from a wonderful book: Steps to Knowledge - The Book of Inner Knowing, by *Marshall Vian Summers*
Thank you so much for quoting this here. Steps to Knowledge has changed my life. I hope others will examine it and see if it is what they have been searching for in life. It has been an absolute life saver for me and I want that so much for others who are hurting in this world.
I'm so glad, i've started to be more care about myself and i feel more peace and got my enough happiness. It took a long journey to realized it, man ngl having a relationship goals is amazing. But enjoying exploring yourself more could got unexpectable experiences and it was all worth it. For those who still struggle to love them self don't be afraid to start to forgive yourself, you're a human being after all
After recent events that happened in my life, I have slowly started to do things that are helping me feel better about myself. This video not only reinforced the decisions I have made, but also shared new ones that I think I can start doing. Maybe my life is worth something.
I'm bored so Kim Namjoon of BTS : It's hard to admit but we can't solve every kinds of problems. Sometimes it just feels to much to bear myself. But when things are too tough I think of the faces who I love, and who love me like you, shit truly happens and it might not change but it's okay to fail and tumble. I hope we could stay strong and fly together, whatever what's underneath the ground.
Summary: -0 intro 0:05 -1 forgive yourself 0:43 -2 be mindful 1:11 -3 Act on what you need 1:41 -4 set boundaries 2:13 -5 protect yourself 2:44 -6 live intentionally 3:09 -7 show up for yourself 3:38 -8 practice self-care 4:08 Here, hope it might be helpful,have a nice day. 💖
You probably wont see this comment. And that's ok. I just want you to know that you have helped me get through a lot. I appreciate how much effort you put in your videos. And that made me interested in Psychology too!! I love your calming videos, thank you.
What I noticed today is no one at school my friends or people ever told me I looked ugly it’s all what I’m telling myself in my head so I’m making me believe I’m unhappy with myself even though no one else thinks so
People think a few words will make them change years of self neg , It will take 6 months full time internal workout 😮😮 Regular affirmation, and listening to what your heart is saying as you do the affirmation, write things you like about yourself Regularly. And most importantly standing your ground and feeling the shit come up you don't want to face ,it's not hard but it's definitely not going to be easy 😮😮😮but your worth it ,the harvest in 6 months is a new bright popular you 😊😊😊😊
I don't have words to thank you to helped me to understand my depression and coming out of it and teaching me how to forgive myself and self-love. Thank you so much you're doing a really great job
I didn’t know exactly why self love was so important, it took me a while but now that I love myself completely I’m mostly happy for no reason and I’m not looking for love anywhere else, i feel complete and happy ❤️❤️
These videos always make me want to cry because I remember how alone I am and how I have no interest anymore and I just want end it all most of the time.
I honestly like to watch this channel in general when I’m less than great, and it often helps But the references sprinkled in here and there just actually make me so happy, they’re not all that noticeable but still are fun,, good job to the animator’s attention to detail!
5 minutes to happiness all these I practice this is great. You reminded me to take it easy on myself, give myself credit for what I have done, set daily positive intentions. 5 minute pep talk full of easy self actions done daily will free me from self harm and stuckness to feeling loved and carefree. Thx 👍👍👍
I've been critical on myself and been treating myself badly. I thought I wasn't good enough and told myself bad things, I believed it through my life. I never looked after myself and ended up hurting myself more, physically and mentally. I'm now giving myself the confidence and love that nobody else in the world could return to me. You are the most important thing in your life. You DO matter and you DO deserve that love and respect you give to others. Give yourself the same treatment.
Practicing self-love means accepting and embracing who you are, flaws and all. For me, it involves taking care of myself physically, emotionally, and mentally. It means being kind to myself, forgiving myself for mistakes, and giving myself permission to take a break when I need it. Practicing self-love also involves setting boundaries, saying no to things that don't serve me, and surrounding myself with positive and supportive people. It's a journey, and some days are harder than others, but I believe that cultivating self-love is essential to living a fulfilling and happy life.
1. Forgive yourself 2. Be mindful 3. Act on what you need 4. Set boundaries 5. Protect yourself 6. Live intentionally 7. Show up for yourself 8. Practice selfcare
Thank you so much, I really needed this, I saw the most hideous and most ridiculous thing creature of my whole entire life and now I am experiencing depression
At the first quarter in our school, I reminded myself i should do my bestest to achieve the award, high grades, certificates etc. and now that ending of first quarter, i didn't really do well. Because I'm so used to downing myself seeing others more have a face to become win than me. I hated myself for a long time. I hate every mistakes I did. That I almost hate my existance. Looking at far, staring at my yesterday self. Big realization suddenly attacks me. It came like a strong pass of wind. Unexpectedly, but slowly have a meaning when It fades away. I realized that i wasn't doing my best, no, I can't do my best if I didn't love myself at all. All I do this past few weeks are scroll and scroll and stuff. Because of a thought I was down and sad. But my reality is far more than that. I wish I realized this earlier
I’ve noticed a pattern in the video where it tells you NOT to overwork yourself and give yourself some time to yourself. But one of my main problems is that *I don’t know when a break should really happen and for how long* .Trying to forgive myself is a pain too.. I’m gonna be here for a while Heh..
Hey. I struggle with this too. When I finally get into the work flow after days of procrastination, I’m afraid to take a break because those breaks last for days too 😅 Here’s something that helped me. I Set alarms for an hour and for that hour I focus only on the task at hand (you can also do 30-45 mins whatever you are comfortable with) and after that hour I take a break for 15 min. I do this throughout the day and for some reason it helps a lot. It lets me work as well as take a break in peace. Hope it helps!
This is giving me deja vu, something about voting for this topic in a poll? Psych2Go is such a good channel, informative and clear but, most importantly, listens to their fans.
We made a community poll yesterday. Majority voted for this video to release next. So, I did :). Thank you for your kind words. We really hope our video will make a positive impact on your life. - Cindy
I have already practiced these all methods in my childhood. Then suddenly I went into a depression that affects me till now, but I am sure I will overcome it by having good friends as you will always there to support me. Due to addiction after depression, I forgot all these methods that lead my life as an evil and as a darkening cloud. And now due to your self-love methods video made me recover these methods and helped me to overcome depression and also made me comment as according to method eight ones Practice Self-Care "do not ignore your basic needs, take some time out of your day to fulfill your basic needs this will leads to self-love meanwhile also you will be mentally happy for a long period of time." Thank you so much, Buddy.
I got bullied in 2 schools 6 years ago for my appearance and now sometimes I struggle with looking myself in a mirror and accepting myself... Watching these tips make me feel more confident.
You are beautiful as the way you are. You accept that Love your beauty Affirm positive things You are God's child All of them are God's child Remember that🙏
I’ve been in a very dark place for the last few months, but want to get better, and this video is a great starting point. I sometimes get lost in all the tips from different people, on how to practice self-love, but this video was extremely helpful and really got to me. Thanks for making these videos!!
I've been feeling so down because I have really low self esteem and every time I see someone who i feel are just way better then me i feel the need to be like them i change my whole personality or i try to find traits on their zodiac and i put it in myself or i change what i like to what they like i just want to love myself and i feel like this video helped me a lot ty Psych2Go for making these videos
I hardly comment on video's but this is literally the most beautiful words I have read or seen, you such a big blessing, giving people you don't know a beautiful words to make them realize their self worth, this right here is gold, wherever you are may you never know bitterness or sadness and may you always be a blessing to the world, much love
This video released on my birthday, wow I'm so grateful because I am making it the goal to fall in love with myself again this year after going through a heartbreak. I know I will get through this and let's continue to take care of ourselves :3
@@ElizabethAVanCleve Oh wow, I forgot about this comment 😅 but my self-care journey is going amazing! thanks for asking. I started setting goals for myself and tried out new activities that I enjoy a lot such as journaling, yoga, reading new books, learning a new language, started hiking and spending more times with my family and friends. One big self-care that I am proud of myself so far was setting boundaries and learning to express my feelings more. I think when I started to take myself on dates and being alone, I feel at peace. I hope your self-care journey is going well and youre falling in love with yourself day by day 😊
@@TrangLe-ku6rs Awesome! Sounds like you have been really proactive. Love all the progress you’ve made. I’m doing well too! Always more to learn and areas to grow in of course. 🌝
Number 1: I am incredibly hard on myself anytime I make a mistake, as a mistake in the past would have meant losing everything and being put down by everyone around me. Number 2: My goals were all based around what my mom wanted. Now I don't know what I want... Number 3: I put things off way too much out of worrying about what other people need and/or want. Number 4: Growing up my boundaries were destroyed by my parents and siblings. I wasn't allowed to have my own will, my own needs, or my own opinion. Number 5: This goes in line with 4, I tried to protect myself but it only made things worse. Number 6: The amount of time I spent working doesn't allow for me to pursue the goals I have. If I'm not always working and looking out for other people, I'm at risk if losing everything. Number 7: People only ever pointed out my flaws and told me that was all I needed to worry about. Number 8: Sometimes I feel like I don't have enough energy because I'm always on the move, always working just to maintain the stability I've worked years to achieve, therefore I've been lacking self care. Looks like Im little overdue for a bit of self love.....
I have always told my family and friends that I am ok, that I'm fine. Even to myself, I believed that there is nothing wrong with me. Besides, who would want to admit that they are broken. I always believed that I love myself as much as I can and that my mental was fine, but I was wrong. Throughout this pandemic, I have gradually lost every bit of my self-reliance and I have always sought validation from others online. At times when there are no friends to talk to, I felt alone and miserable. I have lost my capability to find happiness by myself. I thought my mental health was fine, but it is not. I never noticed that I have already been neglecting myself. But starting now, I will give myself the love I deserve. To all the people out there who are struggling with self-love, may we finally give ourselves the love and care that we could give.
I really needed this and I voted for it💖 I was a people pleaser and had no mercy towards myself. I am on ma way. I started practicing self love from feb 4 . And I really needed this (this will really help me)
That was so helpful! Becouse self love is what I am working on now. ❤️Lots of love who are reading this, know that you are just were you need to be and what is happening-is happening for a good reason. I believe in you and want you to believe in yourself the same way I believe in you. ❤️💖💕
To someone like me who is trying to change themselves, love themselves, self learner , all I would like to say to you all are that u doing great and are on the right path of self love. Keep rocking. Keep trying to be the best of yourself. God bless.
These are some good habits that every person should practise or at least try. My personal experience is that after you do those habits you feel much better mentally or physically(if it's yoga or simple work out) it depends on what habits makes YOU feel good but the key is to make them priorities and put your self care everyday day so you will be more proactive to other later❤️❤️❤️❤️love this video thank youu🙏
1.Appreciate what you did and your effort 2.Act on your needs 3.Know what you love to do and hate to do 4.Live with intention 5.Forgive yourself 6.Set out rules and boundaries for people you want and refuse to meet 7.Remember time for reflection and meditation 8.Think about what you really want 9.Be mindful
Repeat after me ♡ ~I am getting stronger every day ~I am worthy ~I have the courage to say no ~I will say yes to myself today ~I use failure as my stepping stone ~I find value in being myself ~You owe it to yourself to let go ~I will be fearless today ~I will learn something new today ~When I radiate good energy, good things will come ~I am focused and ready for the day ~I accept myself as who I am ~I will take things one step at a time ~I will not entertain what does not serve me ~I will succeed ~I am enough ~My well being is top priority ~I have the power to change today ~I can make a difference in this world ~I will not look back, but forward ~It is okay to be still ~My sensitivity is my strength ~I change my life when I change my thinking ~I can do anything but not everything ~I will make my dreams happen ~Life will be my passion
I am practicing self love but it comes and goes since I have mental breakdowns couple years ago. But I feel a lot better after doing this. This video reassuring me that I am on the right track for self love. Thank you so much 😊
I don’t call mine a diary, but I guess that’s kind of what it is. It’s just a journal where I can stash my thoughts when I’m tired of carrying them around.
1.Forgive yourself 2.Be mindful 3Act on what you need 4.Set boundaries 5.Protect yourself 6.Live intentionally 7.Show up for yourself 8.Practice self care..Thank you so muchfor sharing this important information yes we really need to love ourselves. ❤️ ❤
This has been helpful. I've been battling a lot of self hate and feelings of being a failure. After an apartment fire I lost everything and gained weight bad. Losing it for the military again isn't easy and on top of that I want to improve in my artwork and animation. Been difficult to love myself after so many years of bad treatment from those who are supposed to look after you.
Forgiveness is an act of love! Yes it might be hard at first but learning to forgive yourself is the first step to reaching full happiness! Thank you so much for this amazing video🙏🏽 Remember to take care of you regardless! You should be your top priority 💞
PsiFam! We posted a community poll yesterday asking which video topic you'd like to see next. Self Care seems to be the top pick from the poll. Here is it!We also made a video on Signs You're Mentally Breaking Down ua-cam.com/video/_KrACU1ohx0/v-deo.html. Hopefully you'll pick up some self care tricks from this video!
:)
Wuv you
:0 yasss a self love video :D
Yay
Awww yeah bby!
Self love is more important than finding a partner. The true partner is always with you from beginning. Which is yourself
Damn I’m a pretty shitty partner then
I guess I’m in a forced relationship with someone I hate for the rest of my life then
@@raphaelalavi9385 I was about to be in a force relationship couple years ago, but end of the day . I just walk away without saying anything. I didn’t regret doing that of course. I just don’t want to be in a relationship with anyone. For now
@@LoneKnight7690 You sounded like you dodged a bullet, good for you friend :] Hope you’re doing well!
@@SorenFinch yeah I did. Couple of times. I didn’t regret any of it. I’m just best off being by myself. For now or course, and I’m doing good
1. Forgive yourself
2. Be mindful
3. Act on what you need
4. Set boundaries
5. Protect yourself
6. Live intentionally
7. Show up for yourself
8. Practice self care
Thanks Psych2Go for all these self love practices. Self love is so so important, I cannot stress this enough
Thank you
Thanks for your lovely summary x
-Monica
Thaaaank you 🤗
Thank you for taking your Time writing this 😊
Thank You! 💖🍃
Self love isnt about fixing yourself. Its about falling in love with the parts of yourself youve been trying to fix.
❤
Oh that's lovely ❤️
thanks sis
Yasss
😏
My motto in life: “BE A GOOD PARENT TO YOURSELF” which to me means doing things that a awesome parent would do but for yourself--- I love this❤️
Thank you so much! I needed to hear this one
Thank you so much ❤️
Thank you for sharing
This is it, give ourselves all the care/attention we give to others is really all we need to do. 👍❤️
This is awesome. I needed this. Thank you.
I've been depressed and feeling low since last 5 months. My boyfriend who proposed me marriage cheated on me and I also lost my job. I'm surviving each day with a little bit of hope. Thanks for this video and the comments, they really helped me feel hopeful :)
Ow sorry , it is enevitable part of life ! but how are you now
You will get through this!
I know you are brave and you are gonna do better for yourself
Sending a lots of love to you
Keep working hard and give yourself the best results❤
Parents and God have proud on you❤
Go right through it it’s meant to be.
I hope things are going well for you ❤
0:43 forgive yourself (too much self-deprecation can be harmful to your health)
1:13 be mindful (keeping a journal, meditating, etc.)
1:41 act on what you need (knowing what gives you energy/happiness)
2:14 set boundaries (ref. Maslow's hierarchy of needs)
2:44 protect yourself (bringing supportive people into your life)
3:08 live intentionally (make choices towards a goal)
3:39 show up for yourself (acknowledge the effort you've already given is important)
4:08 practice self-care (exercise, eating healthy, etc.)
i am sped
Lmao, awesome. Thanks!
U r awesome.
Thanks for the summary ;)
-Monica
I've already gone too far. I can't do anything now 😔
@@arkeet1073 well yo speak to a therapist if your having problems😒
When your opinion of yourself goes up then you’ll stop trying to get so much validation and attention from other people. 💞
I think this is the best comment out there. Well said x
-Monica
Love this. Very well said!!
what if it goes up too much and you become a narcissistic, egotistical, self-centered piece of human garbage?
agreed. I noticed it.
Tearing at the part when she says “forgive yourself”. It really helps open your eyes to so much about yourself
No joke it feels like I forgive myself, then another thing goes minutely sideways asmr bang somehow brain makes it my own fault for the faltering, like it needs it, you know...
I just started with the ho’oponopono meditation a few days ago and it’s oddly helpful. It’s basically “I’m sorry, please forgive me, I love you, thank you” and you’d be surprised at what comes up to be worked out or forgiven. It’s very simple & powerful. I hope you try it 💗
Forgiving myself is the hardest thing I am trying to do.❤
Self care is when you sitting on a mountain and closing yours eyes and just enjoying the weather so relaxing and helpfull to heal yourself from outer world
Absolutely!
This is so important for a trauma survivor like me.... I have forgotten to live and love myself. I wish I could come out of this situation and emerge as a strong and healthy person like I was before.
Me too
"Dear person whoever reads this,
Hey, you, yes, I'm talking right to you. I hope you will see yourself with the eyes I see you one day. Because I can tell you have some awesome music taste :) you're such a beautiful human being and worth and enough! I hope you know that you do only need yourself to be happy!! I know society build up the standard that whenever you're alone, you're not living a happy life. But in fact that is not true, if you start to realize that you actually deserve all the good things happening to you,you will treat yourself a lot nicer!! I hope you let yourself rest. Don't beat yourself up over past mistakes,over regret and over everything your mind wants to destroy you. I wish I could remove all those demons inside of your head because you deserve to feel happy! If you ever feel lonely,then watch the sky, because you know, someone,at the same time is watching the sky too.. maybe feeling the same way! I'm glad you exist and I hope you won't ever remove your own spot in this world..maybe you don't feel like you belong here but, Angel..then build your own home here. I don't want you to leave this world unhappy. I want you to live every little second, I want you to feel alive, don't want you to see yourself just existing, you deserve it!! Whatever happened, it's not your fault, the demos in your head recognize that you have a beautiful heart, they want to take it because they have never seen such beautiful heart as yours..so why let them win over you!? You're not selfish for isolating yourself,but you deserve to talk to someone. If you're reading this, then please never forget to breathe and smile!!
Don't live up to other standards! It's your story..not theirs!!
Live for those who couldn't..smile for those who forgot what a genuine smile is...love like there's no other..hug like it's your last one!!
I Love You and sending you hugs!You're so strong, you're still here and I'm proud of you!!
YOU ARE NOT USELESS. READ THAT AGAIN!
YOU ARE WORTH IT. READ THAT AGAIN!! YOU ARE LOVED. READ THAT AGAIN. I AM GLAD YOU EXIST. READ THAT AGAIN!!! YOU ARE NOT A PROBLEM. YOU ARE HUMAN AND YOUR FEELINGS ARE VALID. READ THAT AGAIN.
YOU ARE NOT BEING DRAMATIC!!
You're not a burden to anyone.. don't be afraid to talk, use your voice!!
You're beautiful inside out. Your body is beautiful the way it is!!
Please don't starve yourself. Please eat..I know it's hard but you deserve food. You deserve to eat and drink.
I LOVE YOU SO MUCH. READ THAT AGAIN.I WISH I COULD HUG YOU RIGHT NOW..SO A VIRTUAL HUG WILL DO.!
It hurts me to see you're in pain :( You deserve so much luv. Don't let your emotions control you. Don't let them get the best of you.
I love u I love u l love u I love u I love u please don't let go
I'm sorry that no one is hearing you, I'm sorry no one is noticing that you have lost yourself.I wish I could take your pain away..it hurts me to see the pain on your eyes. I love you through my words and I mean it. I just want you to stay.. hold on a little longer okay! Please? For me??
I hope you have an awesome day/morning/ evening/night
If it's night for you..go to sleep. I know it's hard to fall asleep right now but you deserve a good sleep. If you have nightmares, please don't let them fight you.
If it's day for you, don't start it by such sad music. I know it's impossible to have a good day with such mindset but take baby steps..start by drinking two cups of water in the morning and so on... You will start building little healthy habits.
If it's evening for you, you're probably overwhelmed and stressed. I want you to know it's okay to feel the way you feel. You don't need to be scared. Of course you're overwhelmed or stressed, I mean who wouldn't!? But it's impossible to know that when you feel that way,you should do a little self care..such as taking a bath for example? You deserve to feel at aese and relaxed. And if you're somewhere in between, I hope you know that you're stronger than you think...
I know that you will make it :)
Now, wipe those tears away and smile for me. you really don't know how much a smile can brighten someone's day, do you? I hope one day yours will become a genuine one where you don't need to fake it anymore. Because I can't say this enough. You deserve a good smile and to feel alive. You're worth more than every fooking cent in this world.
Remember, crying is not weakness. Let it out as much as you can but don't let the emotion control you by giving up. It's okay, you're here, you're safe, you can let it out.
Did anyone asked you how are you feeling today? If not,how are you really?? I don't think you're doing good, but you will feel good at one point. Don't give yourself up.
I'm sorry you feel misunderstood.
But anyone who gets to be with you, doesn't know how fooking lucky he/she/they is :)Enough with beating up yourself for today, okayy?
-- The stranger that cares about you more than anything!!
I hope this is enough for you to stay strong today.. Tomorrow will be a new day,a new start....let go now! I hope you can stay.
This is your sign to stay and treat yourself with LOVE, you deserve it.
And in case no one told you today, again...I'm so proud of you.
I hope you will remember my words! :)
Untill tomorrow my Friend! :)"
all credits to another commenter ... on another video ;)
Thank you, I really needed this. 🥺
That is so thoughtful of you 🐨
Thank you... beautiful and uplifting...u made me smile really big....thx #muchlove
Thank you stranger on the internet for telling me what no one ever has.
This was beautiful, thank you xoxo 🙂
One thing that always makes me doubt myself is when i dont get results as high as i expected , self expectations are another cause why my self confidence keeps getting lower. I want to just appreciate myself for the efforts i put in even though the result isnt that satisfying:(
@Gotta change my name Great ! You got this
Remember this: you do what you can and that’s better than not doing any effort at all..!! :)
As an empath I can absolutely agree with all of these, self care is important and can turn a person's life around.
Yep! Another empath here. Self love was my salvation!
Captain oviouuuuuuerrr
i actually cried during this Video because i realized how awfull i feel about myself right now. Thank you so much for letting me realize that something has to change!
Me and my gf recently broke up after 4 years. So much went on and after everything I’ve been feeling lost. I thought I found myself after being single for a long time, before me and her got together but I was wrong. when we broke up I realized all the stuff about me that I thought I knew was wrong and I just realized I never really loved myself or even told myself if I’m okay, I just kept pushing no matter what happened. I need to take a step back and see myself all overs again. Here’s to a new start and journey
if your child is smiling at their phone, it’s because they’re watching Psych2go
that’s me rn 👺
Very true my friend XD
What’s a smile
@@Fenrir90918 it's a curve that sets everything straight
same thing with crying
If you're feeling down, or when you just feel lonely and tired... One of the best ways to relax and calm down is to listen to some good music... Sometimes I feel insecure, but I always recover myself by listening to meaningful songs that motivates you and makes you feel good.
Also a big thank you for making this video and helping a lot of people. You guys motivates me to help people. Thank you 💕
Can u suggest some musics pls
@@rayahflorano4359 well it mostly depends on what kind of music you like. If you like to listen to the lyrics more than the music, search sm songs like Million Reasons by lady gaga, photograph by Ed Sheeran, I won't give up by Jason Mraz etc. If you like to listen to music, just listen to sm Lofi to relax
👍❤️👏
Currently I'm going through a long time relationship break up and some deep old wounds are starting to show up. It's important to learn how to love yourself first so you can be ready to love someone else in the future. It may be painful to accept it, or even harder to see it in the first place but in the end, it's what's gonna be the best for you.
How, just how is her voice so calm and satisfying to listen to
Hello there! 👋🏻
Just wanted to add something for those who struggle with self-deprecation:
- Before you judge and condemn yourself for whatever reason you have, examine if the negative thoughts and beliefs you hold about yourself are really your own or are imposed on you by others (family, societal expactations, etc..) That is what helped me come out of self-loathing and like I don’t deserve happines. That’s what really shifted it for me. I know I deserve to be happy now, and know I am allowed to put myself (self-care) first. I’m worth my own love. ❤️
👍❤️👏
And gods love❤
Is it me who always knew that self love was important but never really did it?! I didn't know I was so tough on myself until just now. Love this channel, thank you so much
Thanks for sharing your experience. It's easy for one to be hard on ourselves and sometime we forget to love ourself. I'm happy to hear we can help! - Cindy
let's be honest, we all voted this topic for a reason
-also, thank you for your tips! this video is really informative :3
For sure! :D Next running topic is on personality. So, I can't wait for everyone to react to that video :D - Cindy
Yes sir
@@Psych2go Yaaaay
What did you think of this video?
-Monica
I liked it , but is there a video on how to stop cutting yourself
What I found that really helped me to self love is to treat myself just as I would treat my loved ones. I wouldn't deprecate them, or ask them for more than that they are able to. I would try to make them feel better if they are down.
Thats good wisdom! Thanks for sharing.
I want to add that under #4: "Set Boundaries", there can be a difference between getting out of your comfort zone and listening to your inner self (emotional, Spiritual, or mental) or even physical body.
For instance, sometimes when I wake up either from a nap or for the day, I might not feel like doing anything or going anywhere. However, once I attend an activity, go to Church, visit with Family, or whatever, I often feel better for going rather than staying surrounded by my four walls at home. I wasn't always like this, but I recently I've noticed this about myself.
I don't know if its related to a possible addition towards electronics or if it's in relation to something emotional and psychological that I haven't yet discovered.
In either case, I am glad for the small victories of getting over my insecurities and selfish desires and allowing myself to get lost in the moment. And yes, sometimes I Have turned down activities whenever I felt Super Tired or when I really just didn't want to go.
But when I have felt like I can, and I make the efforts to do so, I feel so much better connecting with others. 😊
I think self care is one of the easiest and the best ways to self love, doing something for yourself just gives you a rewarding feeling
No one
Me-looking for my favorite streamers Easter eggs*
[edit]
0:14 sykkuno scarf
1:28 ender boi
1:45 cute Ranboo plushie!
2:00 technoblade plushie and l'menburg flag as carpet
2:49 little l'menburg flag
3:15 Tubbo bee plushie
4:12 Tommy bandana
Both the topic and the drawings are wholesome. I can't sleep xD
YES BRUH I AM SCREAMING
I love that, an observant person ;)
-Monica
1:14 i think the lil guy is wearing a ranboo mask
Yeah what!.....
If you are reading this: You are valued, loved, and so worthy 💗
So are you! ☀️❤️
You too 🌹💎🌈💛
I'm a person that hates themselves and...I cried after watching this video cuz I didn't knew what to do to like myself and feel better....
Thank you so much for making this video! From now on i'll practice what you said and try to love myself more. Thank you! 💖
Awe that makes me sad. I hope your doing better now💜
I have found exercising particularly helpful when I am overwhelmed by all sorts of negativity (loneliness, self-doubt, fear, uncertainty, etc). And of all exercises, I feel martial arts are the most effective at combating them. There was a night I feel completely overwhelmed, drowning in loneliness in my little residence room. Out of a random thought, I clicked a video of beginner Muay Thai coaching and began to follow the actions of the coaches in the video.
It was surprisingly effective at kicking those negative thoughts out of my mind. Every punch I throw feels like smashing into the face of those negativities, and by the end of that 30 min video, it literally feels like I am the last man standing with all those negativity as enemies lying around me, dead.
I am an introvert and I used to be very strong and confident about myself. My friend with whom I was attached very much left me without particular reason, after that I started to feel insecure about myself. I still don't let people to know me. But I have found my way I am getting over it. It's a gradual process to accept your flaws and to fall in love with yourself.
0:43 1. Forgive yourself.
1:13 2. Be mindful.
1:41 3. Act on what u need.
2:15 4. Set boundaries.
2:44 5. Protect yourself.
3:06 6. Live intentionally.
3:37 7. Show up for yourself.
4:08 8. Practice slef-care.
｡☆✼★━━━━━━━━★✼☆｡
I hope u have a nice week.
Thank youuu
-Monica
@@Psych2go
🥰
I used to feel like people were lying when ever they said good things about me because I could never see it on myself or find myself worthy. But just now I had a revelation: I AM worthy of being thought of highly, and I AM good enough.
you do!!!! 😌☺️
Definitely agree! Self-love is not just those me-times but also the difficult choices and decisions we make for ourselves.
I hug myself to sleep after having a hard day
I'm that lonely
Sending u virtual hugs 🤗
Same here too🥺
@@tejavigneshs6893 ❤️
Pishug
@@Psych2go ❤️
I hug an extra pillow... It helps.
I'm so greatful for your messages in this video!
I just looked through my inner work progress, trying to find new or much more deeper ways to love myself and bring back my energy onto me. By hearing this kind of input I started to glow up more and loving myself more. I'm also glad to have a caring family and partner who accepts me for who I am and encourage me to reach my goals. I'm just realizing that I'm on the right path now.
Always remember, uncondition love comes from within you.
Loving yourself looks different on different days
Some days it will feel familiar like encouraging or praising yourself but on others it will be not beating yourself up for things you couldn't do. FORGIVE YOURSELF
I know that I have not yet fully loved myself, but according to this video I think I have been realizing and doing it for a while, and I felt good. What's sad is that I let someone came in my life and made me doubt it. So It is really important to not hurry yourself into a relationship. Please try to love yourself as much as you can until no one could make you think you deserve less.
Self love has always been hard for me. I always put everyone first. I am 55 now and I am finally getting better. But it still takes work and a conscious effort. Great video 😊❤
*Only from a place of self-love can you offer correction to yourself and to others.*
This quote is from a wonderful book: Steps to Knowledge - The Book of Inner Knowing,
by *Marshall Vian Summers*
Thank you so much for quoting this here. Steps to Knowledge has changed my life. I hope others will examine it and see if it is what they have been searching for in life. It has been an absolute life saver for me and I want that so much for others who are hurting in this world.
I agree, steps to Knowledge is certainly a life changing book.
Little by little, I’m becoming my favourite person :)
😁👑💖
There you go! You should be treat yourself as a queen/king :) - Cindy
Yay! You're on your way to an AWESOME life journey.
Self love is really great, specially when you have your self anywhere.
I'm so glad, i've started to be more care about myself and i feel more peace and got my enough happiness. It took a long journey to realized it, man ngl having a relationship goals is amazing. But enjoying exploring yourself more could got unexpectable experiences and it was all worth it. For those who still struggle to love them self don't be afraid to start to forgive yourself, you're a human being after all
After recent events that happened in my life, I have slowly started to do things that are helping me feel better about myself. This video not only reinforced the decisions I have made, but also shared new ones that I think I can start doing. Maybe my life is worth something.
I can introduce you to this great powerful man who help me to bring my ex back you
You can text him now on WhatsApp
+2349058821669
Your life is always worth it and you are always worthy 😊
I'm bored so
Kim Namjoon of BTS : It's hard to admit but we can't solve every kinds of problems. Sometimes it just feels to much to bear myself. But when things are too tough I think of the faces who I love, and who love me like you, shit truly happens and it might not change but it's okay to fail and tumble. I hope we could stay strong and fly together, whatever what's underneath the ground.
:)
I stan BTS
@@Psych2go omg yaay, my favorite channel stans my favorite artists 💜💜💜
@@Psych2go good to know !!!!!!!!!!!!!!!!
💜💜💜💜💜💜
Summary:
-0 intro 0:05
-1 forgive yourself 0:43
-2 be mindful 1:11
-3 Act on what you need 1:41
-4 set boundaries 2:13
-5 protect yourself 2:44
-6 live intentionally 3:09
-7 show up for yourself 3:38
-8 practice self-care 4:08
Here, hope it might be helpful,have a nice day. 💖
You probably wont see this comment. And that's ok. I just want you to know that you have helped me get through a lot. I appreciate how much effort you put in your videos. And that made me interested in Psychology too!! I love your calming videos, thank you.
What I noticed today is no one at school my friends or people ever told me I looked ugly it’s all what I’m telling myself in my head so I’m making me believe I’m unhappy with myself even though no one else thinks so
People think a few words will make them change years of self neg , It will take 6 months full time internal workout 😮😮 Regular affirmation, and listening to what your heart is saying as you do the affirmation, write things you like about yourself Regularly. And most importantly standing your ground and feeling the shit come up you don't want to face ,it's not hard but it's definitely not going to be easy 😮😮😮but your worth it ,the harvest in 6 months is a new bright popular you 😊😊😊😊
It’s a gift from yourself to embrace each imperfection 💛
I don't have words to thank you to helped me to understand my depression and coming out of it and teaching me how to forgive myself and self-love.
Thank you so much you're doing a really great job
at this point I expect there to be at least one Dream SMP/Popular UA-camr reference when Naphia is the animator
Lol
Yes xD
lolol we love naphia! and also dream!
-Monica
YESS!!! I found a L’Manburg flag
@@TumbleBell me rewatching to find that and I found it:
I didn’t know exactly why self love was so important, it took me a while but now that I love myself completely I’m mostly happy for no reason and I’m not looking for love anywhere else, i feel complete and happy ❤️❤️
These videos always make me want to cry because I remember how alone I am and how I have no interest anymore and I just want end it all most of the time.
I honestly like to watch this channel in general when I’m less than great, and it often helps
But the references sprinkled in here and there just actually make me so happy, they’re not all that noticeable but still are fun,, good job to the animator’s attention to detail!
Started HIIT last week for my physical health and I am genuinely surprised of how big the impact is on my mental well being
5 minutes to happiness all these I practice this is great. You reminded me to take it easy on myself, give myself credit for what I have done, set daily positive intentions. 5 minute pep talk full of easy self actions done daily will free me from self harm and stuckness to feeling loved and carefree. Thx 👍👍👍
I've been critical on myself and been treating myself badly.
I thought I wasn't good enough and told myself bad things, I believed it through my life. I never looked after myself and ended up hurting myself more, physically and mentally. I'm now giving myself the confidence and love that nobody else in the world could return to me.
You are the most important thing in your life. You DO matter and you DO deserve that love and respect you give to others. Give yourself the same treatment.
When I heard "Living with intention" made me cry really hard, it hit different. Thank you for the reminder.
Practicing self-love means accepting and embracing who you are, flaws and all. For me, it involves taking care of myself physically, emotionally, and mentally. It means being kind to myself, forgiving myself for mistakes, and giving myself permission to take a break when I need it. Practicing self-love also involves setting boundaries, saying no to things that don't serve me, and surrounding myself with positive and supportive people. It's a journey, and some days are harder than others, but I believe that cultivating self-love is essential to living a fulfilling and happy life.
loving yourself seems much easier than finding a partner because you don't have to wait. the person who loves you is right there
1. Forgive yourself
2. Be mindful
3. Act on what you need
4. Set boundaries
5. Protect yourself
6. Live intentionally
7. Show up for yourself
8. Practice selfcare
Thank you so much, I really needed this, I saw the most hideous and most ridiculous thing creature of my whole entire life and now I am experiencing depression
At the first quarter in our school, I reminded myself i should do my bestest to achieve the award, high grades, certificates etc. and now that ending of first quarter, i didn't really do well. Because I'm so used to downing myself seeing others more have a face to become win than me. I hated myself for a long time. I hate every mistakes I did. That I almost hate my existance. Looking at far, staring at my yesterday self. Big realization suddenly attacks me. It came like a strong pass of wind. Unexpectedly, but slowly have a meaning when It fades away.
I realized that i wasn't doing my best, no, I can't do my best if I didn't love myself at all. All I do this past few weeks are scroll and scroll and stuff. Because of a thought I was down and sad. But my reality is far more than that.
I wish I realized this earlier
It's been 18 years and I've never loved myself even since my childhood so learning this is going to be difficult
I’ve noticed a pattern in the video where it tells you NOT to overwork yourself and give yourself some time to yourself. But one of my main problems is that *I don’t know when a break should really happen and for how long* .Trying to forgive myself is a pain too.. I’m gonna be here for a while Heh..
Hey. I struggle with this too. When I finally get into the work flow after days of procrastination, I’m afraid to take a break because those breaks last for days too 😅
Here’s something that helped me. I Set alarms for an hour and for that hour I focus only on the task at hand (you can also do 30-45 mins whatever you are comfortable with) and after that hour I take a break for 15 min. I do this throughout the day and for some reason it helps a lot. It lets me work as well as take a break in peace. Hope it helps!
This is giving me deja vu, something about voting for this topic in a poll?
Psych2Go is such a good channel, informative and clear but, most importantly, listens to their fans.
We made a community poll yesterday. Majority voted for this video to release next. So, I did :). Thank you for your kind words. We really hope our video will make a positive impact on your life. - Cindy
Lol yea I voted on the pole, then about five minutes later I saw the notification
:D
I have already practiced these all methods in my childhood. Then suddenly I went into a depression that affects me till now, but I am sure I will overcome it by having good friends as you will always there to support me. Due to addiction after depression, I forgot all these methods that lead my life as an evil and as a darkening cloud. And now due to your self-love methods video made me recover these methods and helped me to overcome depression and also made me comment as according to method eight ones Practice Self-Care "do not ignore your basic needs, take some time out of your day to fulfill your basic needs this will leads to self-love meanwhile also you will be mentally happy for a long period of time." Thank you so much, Buddy.
I got bullied in 2 schools 6 years ago for my appearance and now sometimes I struggle with looking myself in a mirror and accepting myself... Watching these tips make me feel more confident.
You are beautiful as the way you are.
You accept that
Love your beauty
Affirm positive things
You are God's child
All of them are God's child
Remember that🙏
I’ve been in a very dark place for the last few months, but want to get better, and this video is a great starting point. I sometimes get lost in all the tips from different people, on how to practice self-love, but this video was extremely helpful and really got to me. Thanks for making these videos!!
I don't need anybody to love me if I love myself
I needed this. I'm been counting all my mistakes for the past 2 weeks 💀
Mistakes happen. Self-love is a long term effect on yourself for the better. You got this! - Cindy
I've been feeling so down because I have really low self esteem and every time I see someone who i feel are just way better then me i feel the need to be like them i change my whole personality or i try to find traits on their zodiac and i put it in myself or i change what i like to what they like i just want to love myself and i feel like this video helped me a lot ty Psych2Go for making these videos
Getting to know your attachment style& working on it if insecure, would be a huge gift in self care :)
Was there a little Ranboo plush in one of the pictures? And Techno and a L'manberg flag? Or am i crazy?
Yes those were MCYT stuff and No your not Crazy-
1:17 Ranboo Mask?
2:07 L'manberg Flag + Techno
Yes
Yes I spotted them to. :) Really nice. XD
Ah yes let's go mcyt fans, munching on those little Easter eggs
3:18 bee plushhhh
Society makes loving myself so hard but im decisive!
Exactly!!! Kudos!
I try to practise self love every day, especially when I've split up from someone. It's hard at times, but does get easier. 🍒
I hardly comment on video's but this is literally the most beautiful words I have read or seen, you such a big blessing, giving people you don't know a beautiful words to make them realize their self worth, this right here is gold, wherever you are may you never know bitterness or sadness and may you always be a blessing to the world, much love
I only used to practice self hate with thoughts like hey I dont have a job or a girlfriend or anything but what I really need is to find myself
Love how she’s doing Dream smp drawings once and a while, it makes me feel more happy 💙🥺
This video released on my birthday, wow I'm so grateful because I am making it the goal to fall in love with myself again this year after going through a heartbreak. I know I will get through this and let's continue to take care of ourselves :3
Curious how your self-love journey is going?
@@ElizabethAVanCleve Oh wow, I forgot about this comment 😅 but my self-care journey is going amazing! thanks for asking. I started setting goals for myself and tried out new activities that I enjoy a lot such as journaling, yoga, reading new books, learning a new language, started hiking and spending more times with my family and friends. One big self-care that I am proud of myself so far was setting boundaries and learning to express my feelings more. I think when I started to take myself on dates and being alone, I feel at peace. I hope your self-care journey is going well and youre falling in love with yourself day by day 😊
@@TrangLe-ku6rs Awesome! Sounds like you have been really proactive. Love all the progress you’ve made. I’m doing well too! Always more to learn and areas to grow in of course. 🌝
If you do not LOVE yourself, you do not respect & value yourself. Then, you think, you do not deserve the best. BUT, believe it, you deserve the best✨
Number 1: I am incredibly hard on myself anytime I make a mistake, as a mistake in the past would have meant losing everything and being put down by everyone around me.
Number 2: My goals were all based around what my mom wanted. Now I don't know what I want...
Number 3: I put things off way too much out of worrying about what other people need and/or want.
Number 4: Growing up my boundaries were destroyed by my parents and siblings. I wasn't allowed to have my own will, my own needs, or my own opinion.
Number 5: This goes in line with 4, I tried to protect myself but it only made things worse.
Number 6: The amount of time I spent working doesn't allow for me to pursue the goals I have. If I'm not always working and looking out for other people, I'm at risk if losing everything.
Number 7: People only ever pointed out my flaws and told me that was all I needed to worry about.
Number 8: Sometimes I feel like I don't have enough energy because I'm always on the move, always working just to maintain the stability I've worked years to achieve, therefore I've been lacking self care.
Looks like Im little overdue for a bit of self love.....
I have always told my family and friends that I am ok, that I'm fine. Even to myself, I believed that there is nothing wrong with me. Besides, who would want to admit that they are broken. I always believed that I love myself as much as I can and that my mental was fine, but I was wrong. Throughout this pandemic, I have gradually lost every bit of my self-reliance and I have always sought validation from others online. At times when there are no friends to talk to, I felt alone and miserable. I have lost my capability to find happiness by myself. I thought my mental health was fine, but it is not. I never noticed that I have already been neglecting myself. But starting now, I will give myself the love I deserve. To all the people out there who are struggling with self-love, may we finally give ourselves the love and care that we could give.
I really needed this and I voted for it💖 I was a people pleaser and had no mercy towards myself. I am on ma way. I started practicing self love from feb 4 . And I really needed this (this will really help me)
Sending love your way
-Monica
@@Psych2go thanks💖
You made this just in time, I wasn't feeling good about myself lately. 💖
You got this! Happy to hear It made it just on time for you - Cindy
@@Psych2go :D Thank you! ♡
@@Psych2go hey above this comment is someone who is thanking you kinda wholesome
Keep it up! Its worth it. I know from experience!
👍❤️👏
That was so helpful! Becouse self love is what I am working on now. ❤️Lots of love who are reading this, know that you are just were you need to be and what is happening-is happening for a good reason. I believe in you and want you to believe in yourself the same way I believe in you. ❤️💖💕
Wonderful! Thanks for sharing!
Thank you ❤️💖💓💕
To someone like me who is trying to change themselves, love themselves, self learner , all I would like to say to you all are that u doing great and are on the right path of self love. Keep rocking. Keep trying to be the best of yourself. God bless.
These are some good habits that every person should practise or at least try. My personal experience is that after you do those habits you feel much better mentally or physically(if it's yoga or simple work out) it depends on what habits makes YOU feel good but the key is to make them priorities and put your self care everyday day so you will be more proactive to other later❤️❤️❤️❤️love this video thank youu🙏
If you’re so early that you’re reading this comment, congrats!
Yay
Hey, nice seeing you around :)
-Monica
@@Psych2go Hi Monica :) I hope one day we can work together
Thanks!
A week late but yo
who ever animates these things, i literally love you so much the dsmp references are just amazing
The things you'll start to attract when you love yourself is amazing ❤️
This was short and simple , none of those long boring videos, I love this , thank you for sharing.
1.Appreciate what you did and your effort
2.Act on your needs
3.Know what you love to do and hate to do
4.Live with intention
5.Forgive yourself
6.Set out rules and boundaries for people you want and refuse to meet
7.Remember time for reflection and meditation
8.Think about what you really want
9.Be mindful
Repeat after me ♡
~I am getting stronger every day
~I am worthy
~I have the courage to say no
~I will say yes to myself today
~I use failure as my stepping stone
~I find value in being myself
~You owe it to yourself to let go
~I will be fearless today
~I will learn something new today
~When I radiate good energy, good things will come
~I am focused and ready for the day
~I accept myself as who I am
~I will take things one step at a time
~I will not entertain what does not serve me
~I will succeed
~I am enough
~My well being is top priority
~I have the power to change today
~I can make a difference in this world
~I will not look back, but forward
~It is okay to be still
~My sensitivity is my strength
~I change my life when I change my thinking
~I can do anything but not everything
~I will make my dreams happen
~Life will be my passion
To me that feels like lying
I am practicing self love but it comes and goes since I have mental breakdowns couple years ago. But I feel a lot better after doing this. This video reassuring me that I am on the right track for self love. Thank you so much 😊
I always write a diary every night before I go sleep. This makes me feel like I'm living intentionally. Who else writes diaries?
That’s a really good idea! I’m gonna try that 😁
I do! I try my best to write as regular as possible. It also helps to get stuff out of ur mind. Especially sadness and anger
I don’t call mine a diary, but I guess that’s kind of what it is. It’s just a journal where I can stash my thoughts when I’m tired of carrying them around.
@@slayre1408 So it's kind of like an emotional trash can. Lol. Well I use my diary for that as well
I also do! How long do you journal for? -Monica
1.Forgive yourself
2.Be mindful
3Act on what you need
4.Set boundaries
5.Protect yourself
6.Live intentionally
7.Show up for yourself
8.Practice self care..Thank you so muchfor sharing this important information yes we really need to love ourselves. ❤️ ❤
This has been helpful. I've been battling a lot of self hate and feelings of being a failure. After an apartment fire I lost everything and gained weight bad. Losing it for the military again isn't easy and on top of that I want to improve in my artwork and animation. Been difficult to love myself after so many years of bad treatment from those who are supposed to look after you.
You can do it! You are worthy of love
Forgiveness is an act of love! Yes it might be hard at first but learning to forgive yourself is the first step to reaching full happiness!
Thank you so much for this amazing video🙏🏽
Remember to take care of you regardless! You should be your top priority 💞
Thank you so much! This is something I'm struggling with at the moment. It is getting better though. I will get to the place I want to be an someday!
Happiness is power👏🦋