Lizard Pose: Achieve Optimal Hip Mobility

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In today's video, we delve into Utthan Pristhasana, also known as the lizard pose, an advanced yoga posture renowned for its powerful hip-opening benefits.
This pose stretches the hip flexors on one hip while extending the hip extensors on the other, offering a unique balance of flexibility and strength. Ideal for yoga practitioners, athletes, and anyone looking to enhance their lower body flexibility and strength.
🤸‍♂️ What You'll Learn:
- The fundamentals of Utthan Pristhasana and its impact on hip mobility.
- Detailed analysis of the muscles involved: gluteus maximus, hamstrings, adductors, and iliopsoas.
- A step-by-step guide to entering and holding the lizard pose.
- Techniques for maintaining proper alignment and reducing common strain.
- Variations of the pose for different flexibility levels and specific focuses.
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[@bethduncan665]

Excellent info!😊

[@blackknight5260]

This was a AWESOME VIDEO BREAKDOWN !!!! THANK YOU !!!! 😂

[@amalmed9753]

This is awesome ! Thank you

[@ghuulzzz6314]

Just the video i needed

[@madx8888]

Sehr detailliert, gute Darstellung...🤘🏾

[@SenseiMaharaj]

Great video!! 👍👍👍👍👍

[@user-wm4oe4kk7t]

Interesting explanation!

[@rosaariasaldea5009]

Gracias.

[@0101774]

Как это можно перевести на русский? Подскажите пожалуйста. Очень понравился контент на канале. Понимаю только отдельные слова. Как можно с переводом на русский. Чтобы не терялся смысл.

[@liudmilalln2852]

С Вашего позволения, порекомендую Вам Leokeymove. У него тоже можно найти много полезного, правда, не так развёрнуто, как здесь.

[@magdal01]

а разве субтитры с переводом не работают в этом видео?

[@liudmilalln2852]

Я вижу только английские субтитры, созданные автоматически. Русских субтитров нет.

[@user-oh6ii2qz3q]

руских субтитров НЕТ НЕТ НЕТ
ОЧЕНЬ ПЛОХО

[@elsanarvaezsanchez7406]

En español por favor, gracias, muy interesante

[@magdal01]

thank you BUT&
how long to hold each side?

[@mou3admou3ad41]

How we trying siratos anterior

[@alexandrelelo]

👏👏👏🏆🙏

[@rosaariasaldea5009]

Español porfavor.❤

[@jinjerrojjers7358]

Excellent body thanks for the demo

[@yash1152]

2:04 what is the difference in being stretched and being active?

[@narumango22]

Activated muscles are contracting

[@orionharmon6017]

​@@narumango22You're right, that is true!

[@michelelo218]

Is this suitable for someone who has sciatica problems?

[@user-xn8dm9zv4i]

Scrivi in ITALIANO ❤