11 DAYS OUT - BACK & CHEST WORKOUT | Road to the Olympia 2023

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  • Опубліковано 14 січ 2025

КОМЕНТАРІ • 205

  • @a.k2156
    @a.k2156 Рік тому +57

    Cross striations in traps, all the back detail is crisp, you look ready man, good job. Hope you nail it on the show day and shock some people!

  • @franciscoeukalyptus6537
    @franciscoeukalyptus6537 Рік тому +39

    boulder-shoulder Big guns Triceps Plenty to marvel at!

  • @oloraculocondetergenteysor3894

    1:20 look at those cuts in his shoulders guys,its insane this guy.

  • @oloraculocondetergenteysor3894
    @oloraculocondetergenteysor3894 Рік тому +13

    pfff what a beast you are michal, I always tell you that! granite skin, roundness, muscle size, etc. probably the best open right now. MICHAL KRIZO=THE REAL THREAT.

  • @franciscoeukalyptus6537
    @franciscoeukalyptus6537 Рік тому +25

    Huge mountains of pure solid MUSCLE !!!

  • @Motorcycleart
    @Motorcycleart Рік тому +26

    Your the most complete and mass monster with perfect symmetrical lines. Your unbeatable this year.

    • @granddaddyofthemall6320
      @granddaddyofthemall6320 Рік тому +1

      How is he the most complete and he lacks his WHOLE back side and no abs no lats from the front and weak adductors?

    • @awesomeness8206
      @awesomeness8206 Рік тому +2

      @@granddaddyofthemall6320that’s the problem BBS asses are too big! krizo has the best sized glutes in the game!

    • @granddaddyofthemall6320
      @granddaddyofthemall6320 Рік тому +2

      @@awesomeness8206 I agree some glutes are too big in male bodybuilding but his are too small. And when I say his whole back side I don't just mean his glutes I'm talking about from hamstrings all the way to traps, lacking. And from the front his abductors are very weak he has no abs and he has no lats from the front

    • @jamieshelker2178
      @jamieshelker2178 Рік тому

      ​@@granddaddyofthemall6320one his arms are massive so it hides most his back from the front....abs yeah I agree

    • @granddaddyofthemall6320
      @granddaddyofthemall6320 Рік тому +1

      @@jamieshelker2178 Nope, when he hits the FDB he has no lats his lats and waist are the same.

  • @DespicableMe007
    @DespicableMe007 Рік тому +16

    Back looking much improved ..... you are top 10 for sure, but being your fan, I certainly hope you finish top 6 !!!

    • @Psychedelic430
      @Psychedelic430 Рік тому

      Only if his back could match his other body parts... Krizo is the closest thing to Phil Heath.

  • @romansus3450
    @romansus3450 Рік тому +27

    I v Čechách ti držíme palce

  • @lordlycan5035
    @lordlycan5035 Рік тому +17

    Looking insanely good Michal, all the way, all the best buddy 👍

  • @SamratsZone.
    @SamratsZone. Рік тому +17

    What a defination of his shoulder muscle😮

  • @fishingandmovies9852
    @fishingandmovies9852 Рік тому +1

    Dobar si Krizo dobar!👍all best from Serbia

  • @bigvito7951
    @bigvito7951 Рік тому +1

    The most complete bodybuilder in the last 3 decades. Krizo has it all and will shock the bodybuilding world at the Olympia.

  • @brettcanterbury7543
    @brettcanterbury7543 Рік тому +7

    Looking incredible! Going to shock a few people at this years Mr ⭕️ definitely going to bump a few favourites down the order💪🏼💪🏼

  • @Derek_Reynolds
    @Derek_Reynolds Рік тому +5

    Love from Canada!

  • @prorafa2714
    @prorafa2714 Рік тому +2

    Dangggggggggg son!! I see 3D everywhere on your upper body, bro!!. Good job!

  • @Kris.K.
    @Kris.K. Рік тому +6

    Don’t give up Krizo !!💪🏻💪🏻

  • @C-24-Brandan
    @C-24-Brandan Рік тому +5

    Looking crazy! Keep killing it , you got top 6 for sure brotha!

  • @romankorneev6956
    @romankorneev6956 Рік тому +3

    This year big progress on upper back getting better & better same time shoulders really bigger 💪 👌 Mr Olimpia

  • @lubomirhrozen5432
    @lubomirhrozen5432 Рік тому +2

    Michal držím palce! Máš SUPERFORMU!!

  • @adamkolas5755
    @adamkolas5755 Рік тому +1

    💪💪 FULL RESPECT. . . WHAT A SILHOUETTE !!! KRIZO TOP !!! 💪💪

  • @matyasdittrich1977
    @matyasdittrich1977 Рік тому +13

    Anatomie člověka by se na tobě mohla učit. Nádherná žilnatost a separace jednotlivejch svalovejch vláken. Formu máš neskutečnou! Držím palce na pódiu.

  • @chadkirk1358
    @chadkirk1358 Рік тому

    Looking fantastic. All the Best at the Olympia.

  • @novahina
    @novahina Рік тому +3

    Good workout.
    Awesome!

  • @phillivanilli26
    @phillivanilli26 Рік тому +2

    Krizo looks like he has pumpkins on his shoulders in the rear double. It’s just nutty!

  • @dankataaa456drakula8
    @dankataaa456drakula8 Рік тому +1

    Krizo n1 👌💪 olimpya

  • @mattsfitness472
    @mattsfitness472 Рік тому +2

    Good luck Krizo, looking shredded and great size.

  • @stevenmorgan675
    @stevenmorgan675 Рік тому +1

    You’re looking fantastic!! Best of luck to you big guy!!

  • @mtbfever8578
    @mtbfever8578 Рік тому +1

    Wow 😮 looking sick Michal !!!
    Good luck on Olympia stage !!!
    Love from Poland ❤

  • @MrGangaroots
    @MrGangaroots Рік тому +1

    Krizo you're the best , Monster !
    Love you from France 🇨🇵🦾🏆🙌

  • @jozobeng548
    @jozobeng548 Рік тому +1

    Držíme palce aj z Košíc 🔥🔥🔥 krásna forma klobúk dole 👊

  • @AB-Babalee
    @AB-Babalee Рік тому +1

    💪👍 looking good

  • @jhough57
    @jhough57 Рік тому +3

    While I hope you place higher than I think will happen..there's definitely no denying the much improvements you've made!! Awesome work and best of luck

  • @livestrongforever
    @livestrongforever Рік тому +3

    this muscles are something we have not seen in a long time !

  • @207_muscle
    @207_muscle Рік тому

    Love the videos champ! Big support from America. Would love to keep seeing videos of how you go about your off-season training & off season diet! 💪🏼💪🏼💪🏼

  • @Uaintfirsturlast
    @Uaintfirsturlast Рік тому +1

    Beast

  • @kinetikfreak5508
    @kinetikfreak5508 Рік тому +1

    That last Pec Dec Fly machine looks amazing, deep full stretch and contractions on the pecs.
    Krizo literally looking like a super villain character from Baki, top 5 for sure at the Olympia, let's go Krizo!!💪

  • @Marmaduke00
    @Marmaduke00 Рік тому +1

    Looking incredible!! Go get that top 6!

  • @richb5073
    @richb5073 Рік тому +5

    Krizo Definatley top 8 ahead of Hunter💪💯💯💯💯

  • @roganvidak
    @roganvidak Рік тому +3

    KRIZO!

  • @omegaman_
    @omegaman_ Рік тому +2

    Let go Krizo,muscle machine..👊🏻🇦🇺

  • @carterc1414
    @carterc1414 Рік тому +2

    Tan Tan Tan.........muscle will POP more

  • @alanlow2065
    @alanlow2065 Рік тому +1

    He is really gived …. Hope he win the Mr. Olympia title…he is my number one favourite. :)

  • @Motorcycleart
    @Motorcycleart Рік тому +2

    Looking amazing!! You look better than the incredible Hulk. Really hope you get that trophie and become mr olympia.

  • @hanselbarrera
    @hanselbarrera Рік тому +2

    lets go bro, go to the greatness

  • @josehpwilliams348
    @josehpwilliams348 Рік тому +3

    Your muscularity and condition is amazing. If you tan your body exceptionally well, show up with a tight waist but full and clean up your presentation, i believe your going to surprise alot of people. I'm not sure if your so good at suffering or your gifted with thin skin or both. Probably both. Keep up the good work you deserve a good placing. Most people are not talking about you this olympia prove them wrong!

  • @cosmic4965
    @cosmic4965 Рік тому

    Très bon entraînement
    Futur mr olympia

  • @garyshilton9502
    @garyshilton9502 Рік тому +3

    Super ripped and still with 11 days left. Awesome 👍🏼

  • @zeppafloyd
    @zeppafloyd Рік тому

    My favorite workout! Pull and push, back and chest. It's getting fucking real now. Looking very good brother. Your gonna give those judges a real eye full. Best of luck to you.

  • @HonestGiant
    @HonestGiant Рік тому

    what an insane monster. Good luck over there on stage!

  • @tonysemedo2761
    @tonysemedo2761 Рік тому +3

    Muito bom grande krizo💪💪

  • @DB_Muscle
    @DB_Muscle Рік тому +3

    Krizo looks more conditioned than Nick Walker, same size I would say but don't know about the legs. Good chanse for winning actually or at least in first 3 this year. 💪

  • @zrelaxzone5190
    @zrelaxzone5190 Рік тому +1

    Just a bit more of shredding and good posing ... #top5

  • @saylshizzshuzz4850
    @saylshizzshuzz4850 Рік тому

    Amazing 😊

  • @retrobilly1719
    @retrobilly1719 Рік тому

    Way to Go ,Much Improved Top 6!

  • @tommy-z6i
    @tommy-z6i Рік тому

    i wish you good luck Big MAN.

  • @phantom93qa
    @phantom93qa Рік тому

    Lets go Krizo, Love from Hungary!

  • @gameurai5701
    @gameurai5701 Рік тому +3

    Lol Krizo looks insane. Are you going for the 90s look lol? Even your face is shredded...you may outcondition everybody at the Mr.O at this rate. Not even Hadi has this thin-skinned condition. I guess you weren't lying when you said that the 90s were your favourite era because of conditioning and you seem to try to recreate that look. Absolute animal.

  • @Autumnnss
    @Autumnnss Рік тому

    Good luck from California!

  • @pavelvajs4452
    @pavelvajs4452 Рік тому +1

    👍👍👍 u mě prostě první místo

  • @AZ-gs6hj
    @AZ-gs6hj Рік тому +6

    You look much better than Derek or Hadi. Your physique reminds me of the 90’s.

  • @AussieBodybuilder
    @AussieBodybuilder Рік тому +2

    You got this champ 🏆🥇💵💯

  • @mattjuicedup6896
    @mattjuicedup6896 Рік тому +2

    Fucking eh brother.... Gunna kill it this year... Much love and respect brother...

  • @yenorationgaming7779
    @yenorationgaming7779 Рік тому

    Number 1 this time bratco, lights out for everyone else 👍!

  • @peterschvartz4139
    @peterschvartz4139 Рік тому +1

    Kamosko tak vela stastia v Las Vegas and pekne ich tam posekaj Krizo!!!

  • @topinkalukas
    @topinkalukas Рік тому

    vypadá to suprově!

  • @voiceofreason6319
    @voiceofreason6319 Рік тому +1

    All of your videos you are training upper body. Do you actually train lower body, particularly glutes which are your biggest weakness?

  • @iboudiome
    @iboudiome Рік тому +1

    You look crazy bro very nice physique❤️

  • @tomrichter5838
    @tomrichter5838 Рік тому

    Miško, super. Super. Nezapomeň si na sebe dát tmavší odstín, viz Cbum. Separace a detaily více vyniknou. Jinak svaly pecka, krásný 3D efekt jako svého času Heath
    Držím palec, budu sledovat ❤

  • @triztimedrks7896
    @triztimedrks7896 Рік тому +1

    Best genetics in the game. Easy top 5.

  • @jaroslav2419
    @jaroslav2419 Рік тому +1

    Toto ked Krizo este odvodnis, tak budes absolutne monstrum.
    Akurat som zvedavy na nohy. Verim, ze ich proporcne vyvazis!!!

  • @stanfordkoch1271
    @stanfordkoch1271 Рік тому

    Crazy back champ

  • @salvatoreangelina5966
    @salvatoreangelina5966 Рік тому +7

    He needs few years then he will be unstoppable. We have a lot of great bodybuilders great competition

  • @LaciCenci-il8lc
    @LaciCenci-il8lc Рік тому +2

    Michal drzim prsty.!!! Verim v top 6!!! ked das 5 pribinacikov na den do olympie mozno aj top 3 bude!!

  • @christophsarcher6240
    @christophsarcher6240 Рік тому

    Amazing bodybuilder

  • @marekmasopust8236
    @marekmasopust8236 Рік тому +1

    Respect for putting english subtitles

  • @MarcoIsBig
    @MarcoIsBig Рік тому

    Huge man 💪🏻 Keep it up! Would be cool to train arms with you.

  • @SoldiSaggi
    @SoldiSaggi Рік тому

    Muscle quality on anither level😮
    Hopefully top 5 this year let's gooo

  • @Gfcteam333
    @Gfcteam333 Рік тому +2

    Michal 👉 Mr Olympia Champ' ✓

  • @ShahbazBaloch-d2h
    @ShahbazBaloch-d2h Рік тому

    Nice👍

  • @jfskota6456
    @jfskota6456 Рік тому

    Wish you all the very best for olympia ❤❤you are way better than the so called top guys

  • @amitnirvalentertainment3013

    Very nice bro👍

  • @Wittoo
    @Wittoo Рік тому +1

    Drzim palce chlape, uzasna forma!

  • @mavedo2237
    @mavedo2237 Рік тому

    najlepsi trener !

  • @jcrdnz7568
    @jcrdnz7568 Рік тому +1

    Looking very good Krizo. 👍 someone please teach me how to say in Slovakian.

    • @Fanati_XX
      @Fanati_XX Рік тому

      Vyzeras velmi dobre Krizo

  • @echtsilver
    @echtsilver Рік тому

    Nech si hovoria čo chcú, nerobíš to aby si vyzeral dobre na pláži 😁 ale aby si súťažil. Máš neskutočnú formu! Držím ti palce nech sa umiestniš čo najlepšie! Zviera 👍

  • @jcrdnz7568
    @jcrdnz7568 Рік тому

    He knows what he has had to improve on and it's noticeable that he's doing it.

  • @shredphreek
    @shredphreek Рік тому

    Here's hoping for a top 6 spot Krizo.. you're right on target

  • @sumitrawat2448
    @sumitrawat2448 Рік тому +1

    If u work with chad Nicholson or Hany Rambod then he would win 200 %😊 as u have awsm genetics and frame they will make u the best ❤

  • @pLayzZez
    @pLayzZez Рік тому

    Good luck for Mr. O 2023 Tiger 🍀🐯💪🏼

  • @oldspicey6001
    @oldspicey6001 Рік тому +1

    Amazing physique, can't believe more people down talk about him.

  • @MarkRaynor-nw7sd
    @MarkRaynor-nw7sd Рік тому

    The next Mr Olimpia for sure bring on 2024 🏆🏆

  • @predromorales7049
    @predromorales7049 Рік тому +1

    This year top 5

  • @iva00005
    @iva00005 Рік тому +1

    Everyone talking about Dereks back but his back looks so soft in comparsonn to krizos

  • @rosshitchen-ij6en
    @rosshitchen-ij6en Рік тому

    Krizo and Douda look very good.

  • @Possiblycrazy90
    @Possiblycrazy90 Рік тому +1

    Krizo’s whole body looks chiseled

  • @abnersouza5950
    @abnersouza5950 Рік тому +1

    No synthol shoulder, big freaking arms, striated everywhere…. At least top 5 this year, at least 🔥

  • @ИИванов-ь6с
    @ИИванов-ь6с Рік тому +1

    👍👍👍

  • @Paablo777
    @Paablo777 Рік тому

    Muminek ❤ ☝️💪💪💪💪💪💪

  • @weider2267
    @weider2267 Рік тому +1

    Cesta je už daná len ju treba prejsť.

  • @escorachvonwittsche9502
    @escorachvonwittsche9502 Рік тому

    Which protein do i have to take to become like him?