10 Minute Pilates Basics for Beginners: Core Strength and Posture

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  • Опубліковано 27 гру 2024

КОМЕНТАРІ • 52

  • @ChicksFit
    @ChicksFit Рік тому +1

    A most helpful workout- thank you!

  • @edwizard62
    @edwizard62 Рік тому +6

    Thank you beautiful Dr. Ennis❤

  • @melc616
    @melc616 Рік тому +3

    Hi Dr. Ennis,
    A new follower here. So glad I found your channel. Your exercises are fantastic. Having two bad knees from an injury years ago and also having a condition where at times my arms and hands go numb, your routines are perfect for me being their not super long and the moves are perfect. Can’t wait to try all of them. I hope you and your family have a lovely holiday and a Happy and Healthy New Year 🎉😊

    • @drkristieennis
      @drkristieennis  Рік тому +1

      I’m so glad I can help and hope you are on the road to recovery! Thank you for watching:)

  • @miar600
    @miar600 Рік тому +1

    Awwww! My back got such relief, thank-you 🙏🏼

  • @ivylovesrunning
    @ivylovesrunning Рік тому +2

    Yes, thank you! I need to add pilates back into my workout routine. I haven't done it in so long.

    • @drkristieennis
      @drkristieennis  Рік тому +2

      You’re welcome! Pilates is definitely a favorite of mine:)

  • @jkelly1701
    @jkelly1701 Рік тому +1

    Amazing workout. You really are amazing and a great help too many people,

  • @barbbrazes869
    @barbbrazes869 Рік тому +2

    Thanks! Great short session!!

  • @tonybartonemusic
    @tonybartonemusic Рік тому +4

    I really enjoy your videos thank you

  • @nosheenhassan830
    @nosheenhassan830 Рік тому

    Hi. Love Ur videos, I do suffer with back pain, so would like to give this a try. I like the fact it's simple n easy to follow.Thank u so much

  • @mikeradie7758
    @mikeradie7758 Рік тому +1

    More great helpful exercises ❤ thank you very much for your helpful tips 💪

    • @DawnEvenson-nb6pi
      @DawnEvenson-nb6pi Рік тому

      4th e re😢4444😢3rd 4 5th 4th 4 5th 4 3rd 444w 5th😮4th 4 0:23 4 4th 44 4th 44 r 4444r4 4th 4th 4th 4w4 5th😮4th week r t 4 4th 4th 5 629-0220 4444 4th t 54r54r44444 3rd 4444444 3rd t 4th r r 4th 4 4th t 44 4th t 4th 454 5th 44444 t 4th and0n.

  • @barrycouser1849
    @barrycouser1849 10 місяців тому +1

    I Prefer You To Do Those Calfraises Which Is Lifting Up and Down On Those Tippytoes. Dr.Enis You Doing A Fantastic Job Otherwise...

  • @Minji100
    @Minji100 Рік тому

    She is just incredible 💪💪💪

  • @waseemabbas8966
    @waseemabbas8966 Рік тому +1

    New follower
    Learning from you healthy tips

    • @drkristieennis
      @drkristieennis  Рік тому +1

      Thank you for following and hope I can help!

  • @2short1968
    @2short1968 Рік тому +1

    I am exercising my way into the weekend....💪
    Thank you Dr. Ennis .
    "Pops"#truschoolsports🥊🥊

  • @enriquesalcido7869
    @enriquesalcido7869 Рік тому

    Just Beautiful just what I needed right before bedtime ❤❤❤❤❤❤

  • @EstelaPadilla-v8c
    @EstelaPadilla-v8c Рік тому

    Thank you, I’m on, right before dinner🙏

  • @creedcreed3849
    @creedcreed3849 Рік тому +2

    love your cat cows 11:23😍

  • @martinomilfort7094
    @martinomilfort7094 11 місяців тому

    Thx 🤙🤙🤙👌👌👌🙏🙏🙏

  • @raghavarao2439
    @raghavarao2439 10 місяців тому

    Back pain common in India. Pl show exercises.

  • @benbeedle9992
    @benbeedle9992 Рік тому +1

    merry xmas

  • @americandissident9062
    @americandissident9062 Рік тому +2

    4:50 😍😍😍🦶🏻🦶🏻🦶🏻

    • @1s1k97
      @1s1k97 Рік тому

      Just a compliment- amazing! ❤❤

  • @george6977
    @george6977 Рік тому +1

    👍

  • @fuerzaazul5866
    @fuerzaazul5866 Рік тому

  • @ChristyDHopper
    @ChristyDHopper Рік тому

    Best mattresses best brank

  • @ChristyDHopper
    @ChristyDHopper Рік тому

    Mattress General Appliance

  • @taniac891
    @taniac891 Рік тому

    ❤️👍

  • @yellowsubmarine5534
    @yellowsubmarine5534 Рік тому

    😊😊😊😊😊😊😊

  • @stevesled1
    @stevesled1 Рік тому

    Hey Kristie when we going on that arm wrestling vacation that I know I’m gonna lose at 😂

    • @drkristieennis
      @drkristieennis  Рік тому +1

      I would say soon so I can get a nice vacation lol

    • @stevesled1
      @stevesled1 Рік тому

      @@drkristieennis don’t tell me you’re busy working or something 😂

  • @waseemabbas8966
    @waseemabbas8966 Рік тому

    Hi
    Dear doctor
    How are you?

  • @ChristyDHopper
    @ChristyDHopper Рік тому

    Best mattresses best brand est mattress brand

  • @flashthompson7
    @flashthompson7 Рік тому

    You are the most beautiful woman in the U.S 🇺🇸 Thank you for all you do. I’m so glad you’re not like the world, for the world practices every evil. You are unique like He-Man & She Ra

  • @Tbow9999
    @Tbow9999 Рік тому

    Where are you hiding the body fat because i dont see any great information.

  • @daviethemusicman2885
    @daviethemusicman2885 Рік тому +7

    I miss the bikini workouts

  • @deborahd.7281
    @deborahd.7281 11 місяців тому

    What does "a woman owned company" supposed to add to whether or not s product or service is of value? Do people go around saying "it's a man owned company" ? Stop pandering to specific groups of people.

    • @drkristieennis
      @drkristieennis  11 місяців тому +1

      It’s ok to support anyone you want:) As a female entrepreneur, I am happy to support other women entrepreneurs. Not only that, but their products are geared towards breast, cancer and fitting appropriately on women’s chests. In my opinion females tend to know that better than males :-) I guess my question would be why would you not want to support a woman owned company that deals specifically with products for women?