One of the most impt thing is keep ur insulin level Low by eliminating as much sugar as possible in ur diet and minimise carb intake... mainly just eating salads & protein Mornings I only drink local Kopi O kosong and no more eating sugar-free mints to freshen up during working hours Overall nett Lost around 7kg+ in last 5mths as I did gained back some weight back during Xmas & CNY
During my diet I feel it is worthwhile investing about $100 on a smart weighing scale that syncs data to ur smartphone. it tracks ur weight , fat % , muscle % , etc... it will summarize ur progress in graph form from the 1st day u start using the smart weighing scale.... looking at the results it encouraged me to continue with the diet plan
I was on a keto diet a few years ago and lost a few kilos, unfortunately I developed high cholesterol from eating all of the animal products. My doctor told me that I was at a high risk of having a heart attack and/or stroke (I was in my thirties)! When I went off the diet I gained 4 times the amount back! I also developed clusters of ovarian cysts (endometrioma) from all of the dioxins that are in the meat and eggs that I was eating. I later realized that it wasn't necessarily the Keto diet that helped me loose weight, it was that fact that on a Keto diet (or any other diet) you have to cut out junk food and sugar. So if you eliminate the junk you will lose weight, no need to eat those harmful Keto foods!
it depends on how overweight the individual is in the first place. if you are much over the healthy BMI, exercise is actually advised to bring the weight down to a reasonable level, before starting Keto. also, losing weight too fast wreaks havoc on facial volume, it can make you gaunt and haggard, and facial fats do not grow back. also, i would have to ask what your sources of meats and fats were. even with keto, i do think there is a delicate balance - i did MCT / coconut, some eggs, dairy and only chicken and fish. i do not consume pork and red meat generally, so most of my fats came from the above. red meats are so harmful in general, due to toxins and also free radical damage. there is also a predisposition for heart diseasel and/or hypertension, so if there is a history within the family, chances are you will need very little to bring you to high levels of cholesterol. so sorry to read that you did not have an good Keto experience, wish you good health and happiness!
Hi georgia!..fastest way to ripen your avocado is by covering it in newspaper and bury it in a bucket of uncooked rice..but that’s if you still have rice lying around since you’re on keto 😊😊😊
I'm on 2nd month keto too! Btw, i've got a great solution to ripen your avocado much quicker. Just place an apple and avocado into a brown paper bag overnight and voila, your avocado will be soft n ripe! Try it!
The Keto diet looks very interesting, I didn’t know you could still eat 🥓 & 🍳, I have never tried Almond 🥛 in ☕️ before, but I have heard it tastes very good. I would love to see another keto diet video Georgia, keep up the excellent work!
Hello Georgia thank u so much for sharing with us on what u eat. Yes u are right we must be careful on what we eat especially at my age coming 37 in august. What we eat really shows on our face
I wasn't paying attention to the video until you showed the 90% cocoa dark chocolate. I love dark chocolate that I got interested enough to watch the entire video again with full attention
I'm glad I'm a pretty healthy active person. I'd hate to have to do keto as a Singaporean. There's to much good food around. Though I understand certain diet lifestyles can help specific people have better lives.
@@alicia_hohoho I need someone to follow me around to slap food out of my hand,my will power just seems to be nonexistent and ya know when you're sitting there tucking into a pizza and at the same time you're saying I'll definitely eat better tomorrow... FML 😂
@@GeorgiaCaney when I was doing keto, my girlfriend would be like, yeee you'll be in your carb limit don't worry... about the deep fried batter on the KFC.... chicken is keto 😂
@@GeorgiaCaney Fellow Singaporean who's read/heard so much about Ketogenic diet. And like yourself, I'm trying to make this sustainable rather than a losing weight quickly. ^^
The Keto diet sounds interesting, I didn’t know you could still eat 🥓 & 🍳, I have never tried Almond 🥛 in ☕️ before, but I have heard it’s tastes pretty good. I would love to see another Keto diet video Georgia, you seem very happy you are doing this diet, keep up the excellent work!
same for me with Stevia. i tried to get into it, but there is a taste to it - like it's gone off or something. it's not pleasant. I tried to trick my dad into taking his coffee with it, and he spotted it after the first 3 sips and asked, "something's wrong with this coffee" lol, it's that strong. so yeah, basically, i have a small pot of stevia at home that noone consumes..argh.
I use monkfruit sweetener which tastes just like sugar in hot drinks. It is quite expensive here in New Zealand but it is totally worth it and totally keto 😊
georgia, im being serious here, i wanna show you how to make the simplest keto pizza that legit tastes better than regular pizza. also, way better sugar substitutes to the taikoo brand stevia which contains very little stevia. keto pizza and keto bakeries are my heroes when it comes to carb craving. im no expert but more than happy to share if you like(: ps invest in some belts for the loose shorts! haha i had to since i didnt use to own any belts.
You've mentioned that keto suits your body type psoc or smth.. May I know where you get this info from? I would also love to try keto if it suits me! Thanks much!
A lot of friends and family have also said they find stevia weird tasting but somehow I don’t mind it at all, but then again I like coke zero so who knows...
Georgia Caney it might also be the brand bc I used to use that brand you showed there and I also didn’t like the aftertaste, so I ended up still using sugar bc I couldn’t switch 100% to it. Then I went to the US and I found the one my sis was using, Stevia in the Raw, was so much better. So I got a massive box of it from Costco to bring home and have managed to switch to stevia 100% since then. I might have to give this keto thing a try, anything to help reduce tummy fat and period symptoms!
But you're in Singapore surrounded by the best food ever and you change your diet to Keto which doesn't seem to incorporate anything Asian. If I'm wrong and it does, tell me. Open to learning...☺️
That top looks amazing! My gf has one of those too!! For those who are asking, might want check out @makerlysg on Instagram!!! They produce great batik wear.
One of the most impt thing is keep ur insulin level Low by eliminating as much sugar as possible in ur diet and minimise carb intake... mainly just eating salads & protein
Mornings I only drink local Kopi O kosong and no more eating sugar-free mints to freshen up during working hours
Overall nett Lost around 7kg+ in last 5mths as I did gained back some weight back during Xmas & CNY
During my diet I feel it is worthwhile investing about $100 on a smart weighing scale that syncs data to ur smartphone.
it tracks ur weight , fat % , muscle % , etc... it will summarize ur progress in graph form from the 1st day u start using the smart weighing scale.... looking at the results it encouraged me to continue with the diet plan
if you put your avocados in a fruit bowl at a warm spot in your kitchen, it will ripen faster! it's all abt the temperature. hope that helps x
I was on a keto diet a few years ago and lost a few kilos, unfortunately I developed high cholesterol from eating all of the animal products. My doctor told me that I was at a high risk of having a heart attack and/or stroke (I was in my thirties)! When I went off the diet I gained 4 times the amount back! I also developed clusters of ovarian cysts (endometrioma) from all of the dioxins that are in the meat and eggs that I was eating. I later realized that it wasn't necessarily the Keto diet that helped me loose weight, it was that fact that on a Keto diet (or any other diet) you have to cut out junk food and sugar. So if you eliminate the junk you will lose weight, no need to eat those harmful Keto foods!
it depends on how overweight the individual is in the first place. if you are much over the healthy BMI, exercise is actually advised to bring the weight down to a reasonable level, before starting Keto. also, losing weight too fast wreaks havoc on facial volume, it can make you gaunt and haggard, and facial fats do not grow back.
also, i would have to ask what your sources of meats and fats were. even with keto, i do think there is a delicate balance - i did MCT / coconut, some eggs, dairy and only chicken and fish. i do not consume pork and red meat generally, so most of my fats came from the above. red meats are so harmful in general, due to toxins and also free radical damage.
there is also a predisposition for heart diseasel and/or hypertension, so if there is a history within the family, chances are you will need very little to bring you to high levels of cholesterol.
so sorry to read that you did not have an good Keto experience, wish you good health and happiness!
Eat wisely (no hawker food), exercise everyday, drink water and get lots of Zzzzzzzzzz..... Better than any diet!!!!
wtf is hawker food
Hi georgia!..fastest way to ripen your avocado is by covering it in newspaper and bury it in a bucket of uncooked rice..but that’s if you still have rice lying around since you’re on keto 😊😊😊
Putting them in the fridge slows down their ripening!
Realised shortly after haha 😝
I'm on 2nd month keto too! Btw, i've got a great solution to ripen your avocado much quicker. Just place an apple and avocado into a brown paper bag overnight and voila, your avocado will be soft n ripe! Try it!
The Keto diet looks very interesting, I didn’t know you could still eat 🥓 & 🍳, I have never tried Almond 🥛 in ☕️ before, but I have heard it tastes very good. I would love to see another keto diet video Georgia, keep up the excellent work!
Thank you ! I liked this vlog of what you eat in a day ! Would like to see more of this xxx
Hello Georgia thank u so much for sharing with us on what u eat. Yes u are right we must be careful on what we eat especially at my age coming 37 in august. What we eat really shows on our face
I wasn't paying attention to the video until you showed the 90% cocoa dark chocolate. I love dark chocolate that I got interested enough to watch the entire video again with full attention
Yu Kaiwen haha LOVE dark choc!
Try putting avocados with bananas.. they will ripen really fast!
I'm glad I'm a pretty healthy active person. I'd hate to have to do keto as a Singaporean. There's to much good food around. Though I understand certain diet lifestyles can help specific people have better lives.
Haha yep it’s not for everyone! But it’s definitely having positive effects for my body :)
I've really tried keto and loved it butttt... I think with any diet when you break the streak it all goes to shit real quick 😂
Agree with your comment so much! I can't stick to a diet for more than a week :( now I just try to eat healthier when I can. 😂
@@alicia_hohoho I need someone to follow me around to slap food out of my hand,my will power just seems to be nonexistent and ya know when you're sitting there tucking into a pizza and at the same time you're saying I'll definitely eat better tomorrow... FML 😂
Haha yep that’s why I said I’m thinking of it as a lifestyle change than a diet! Gotta think long term
@@GeorgiaCaney when I was doing keto, my girlfriend would be like, yeee you'll be in your carb limit don't worry... about the deep fried batter on the KFC.... chicken is keto 😂
Thanks for the video👍 my tummy getting bigger. I need to watch out my diet.
Would it be possible to "bring" us along through your next video if you're going grocery shopping as you refill them?
Can! :)
@@GeorgiaCaney Fellow Singaporean who's read/heard so much about Ketogenic diet. And like yourself, I'm trying to make this sustainable rather than a losing weight quickly. ^^
I was told fruits are a big no no with keto? Half a cup of blueberries is 9 grams carbs
You can eat berries
Where did you get your top from?? It’s super cute on you!!
It’s from makerlysg
“Lots of berries on keto” .......NOT! Too much fructose very bad, maybe a few that’s it 🌼😊
You should put the avocados outside to ripen . The heat will ripen them so much faster
The Keto diet sounds interesting, I didn’t know you could still eat 🥓 & 🍳, I have never tried Almond 🥛 in ☕️ before, but I have heard it’s tastes pretty good. I would love to see another Keto diet video Georgia, you seem very happy you are doing this diet, keep up the excellent work!
Gonna start keto next week! Thank you Georgia!
Good luck!!😊
Omg so happy I found your channel 💕💕💕
Rly love this content! That salmon salad looks rly gd
Yay so glad! :)
same for me with Stevia. i tried to get into it, but there is a taste to it - like it's gone off or something. it's not pleasant. I tried to trick my dad into taking his coffee with it, and he spotted it after the first 3 sips and asked, "something's wrong with this coffee" lol, it's that strong. so yeah, basically, i have a small pot of stevia at home that noone consumes..argh.
hilmir haha yeh I don’t love it! I used it for baking though and could barely taste it so that’s how I’ll use it I think
@@GeorgiaCaney good idea! would u consider baking keto-friendly things? Share with us if you do!
I use monkfruit sweetener which tastes just like sugar in hot drinks. It is quite expensive here in New Zealand but it is totally worth it and totally keto 😊
finally a vid where i dont have to pay 50€ to recreate
georgia, im being serious here, i wanna show you how to make the simplest keto pizza that legit tastes better than regular pizza. also, way better sugar substitutes to the taikoo brand stevia which contains very little stevia. keto pizza and keto bakeries are my heroes when it comes to carb craving. im no expert but more than happy to share if you like(:
ps invest in some belts for the loose shorts! haha i had to since i didnt use to own any belts.
pearlyn ang haha cute! I’ve seen lots of people rave about Keto pizza too. Yah a belt isn’t helping haha I just need new shorts 😝
more videos of what you eat in a day pleaseeee
Okayyy!😊
My favourite ambassador of singapore !
💛
You've mentioned that keto suits your body type psoc or smth.. May I know where you get this info from? I would also love to try keto if it suits me! Thanks much!
Lots of info online just google it :)
polycystic overian syndrome or PCOS if youre gonna google!
A lot of friends and family have also said they find stevia weird tasting but somehow I don’t mind it at all, but then again I like coke zero so who knows...
Yeah I don’t know, it just leaves a horrible after taste in my mouth!
Georgia Caney it might also be the brand bc I used to use that brand you showed there and I also didn’t like the aftertaste, so I ended up still using sugar bc I couldn’t switch 100% to it. Then I went to the US and I found the one my sis was using, Stevia in the Raw, was so much better. So I got a massive box of it from Costco to bring home and have managed to switch to stevia 100% since then.
I might have to give this keto thing a try, anything to help reduce tummy fat and period symptoms!
LOVE these keto ideas!!
You cannot put un-ripe avocado in the fridge
I love your top!!! Where did you get it from? 😍
Ashlee B makerlysg!
Thanks for this very helpful
Put the avos in rice, they ripen faster
I never believe in dieting. It's should be a lifestyle change not a diet. 😁👍
Long term you will want to rebalance the sugar/carb ratio otherwise you end up looking like bruce lee.
Salad = Remain and no Brexit
Oh god haha
Kudos to you Georgia ❤️ I will die if I do keto coz I love my carbs and sugar
Haha I feel ya!
💗
Nice batik print top. Suits you.
But you're in Singapore surrounded by the best food ever and you change your diet to Keto which doesn't seem to incorporate anything Asian. If I'm wrong and it does, tell me. Open to learning...☺️
混血撈麵Little Mix Eurasian lol yep pretty much!
@@GeorgiaCaney stop haha Keto in Asia is a sign of the onset of insanity. 😉
That top looks amazing! My gf has one of those too!! For those who are asking, might want check out @makerlysg on Instagram!!! They produce great batik wear.
expensive diet in sg
Not really 😝
Don't put the avocado in the fridge before it ripes. Otherwise, this is going to take weeks
Georgia I remember you said you’ve stopped drinking coffee because it makes you anxious. Feeling better now?
I went back to it haha. But feel like I’ve gotten used to it now and not really feeling the anxiety!
bohemian rhapsody
Carbs hold water 💦 keto uses fat to lose
No 🍔, u look better before keto, anyway keep it up for good health!
What if Thanos disappeared from his own snap?
Heard lots of keto diet, but is it really scientifically good? It is all animal products thou...
It is a scientifically destructive diet
Just do your research! It’s not for everyone
Second