Releasing the Lateral Pterygoid! - Priya Mistry, DDS (the TMJ doc)
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- Опубліковано 20 сер 2024
- Hello Friends! In this video, I review how to release the lateral pterygoid muscle. This is a small muscle, but it is fierce! When the lateral pterygoid is overused and when it becomes dysfunctional, it can lead to jaw pain and headaches! If you can release this muscle successfully, it will relieve symptoms of jaw pain and/or headaches and help increase jaw range of motion. Please watch and enjoy!
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This channel is all about TMJ disorders - what they are, how they manifest, what to do about them and how they relate to other issues that may be going unnoticed in the body such as tongue tie, sleep apnea, ADHD, and more! Thank you and I hope you enjoy my videos!
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This video is much appreciated. I'm an M.D. in Atlanta and this technique has helped me with my severe pterygoid tightness. It really hurts badly when I first do this, so I try to breathe deeply and relax (if possible) to get those angry muscles to 'give.' It is heaven afterwards when they do.
Glad it helped!
Great video. Quick tip from a Craniofacial PT that does this technique everyday.
Wear 2 gloves on your hand. It will reduce friction , add cushioning to make it more comfortable, prevent tearing of the cheek and prevent inventions
Thank you!!! 🙏🏼😊
You're so awesome. Thanks for the help. Been having TMJ for 6 months now. All these exercices helped tremendously.
I'm so happy to hear that! Please do Subscribe!
Thank you!!!! Instant pain then relief 😭❤
You're welcome! Don't forget to Subscribe!
I’m very thankful I found your channel
Wonderful! Be sure to Subscribe and follow me on TikTok and Instagram as well :)
Dr. Priya,
Thanks for the information on releasing the Lateral Pterygold!!
My pleasure 😊
Happy Twosday 2/22/2022 TMJ Doc Priya. Ps didn't hurt, felt great 😁
So glad to hear this! 😊
Morning Doctor Priya, PT is working on this very muscle. I am not encouraged to perform this at home, but I am. I still have the sensation of slipping in that area after I bite down on something and am completing the process of biting. It sounds like the crunch of walking in the snow (a sliding sound). I can chew without difficulty still hearing the pitch of crunching celery (but better). I did buy a roll that you put in your pillow case because my neck and shoulder area are tight. Doing exercises for this. Thanks for all you are doing for us. I have a FU with oral maxillofacial doc in April. Also have my on Tens unit which I will be using once a day. Of course this is part of PT, I have the until at home so I will do that on my own.
Good luck to you! Please follow your doctors recommendations and if they advise you not to do this at home, please don’t :)
@@theTMJdoc 👍
This helped a ton. Thank you!
You’re welcome!
Thank you it was very helpful
You're welcome!
Very beautiful doctor. I love you.
Thank you!
It’s pretty sore back there on mine. All the time I thought it was my tooth that was hurting.
sorry to hear that! this muscle can refer pain to teeth!
Thank you so much!
You’re welcome! Please be sure to Subscribe!
My neck and shoulder hurt on left side
Sorry to hear that!
Beautiful, nice teeth too
thank you!
Okay. This sends me into a massive flare every single time. I’m lucky if I can just stick my finger back there without it causing a big issue in my face and around my eyes. I know it’s causing me problems, I just don’t know how to gently start.
If it sends you into a flare it may be too aggressive. Are you seeing a TMJ dentist or tmj physical therapist?
Can pterygoid spasm cause anterior disc displacement?
Yes!
@@theTMJdoc ma'am it would be really helpful if you could make a video to shed some light on the role of tmj arthrocentesis, lavage and adhesiolysis
Dr. Is there a good resource to find a specialist like yourself closer to where you live? I'd come see you in a heartbeat but South Dakota is a long ways from your offices.
I’m sorry but I don’t know anyone there!
I can never locate this muscle& just gag
Sorry to hear that!
Hi, I noticed I have a very painful lateral pterygoid muscle, when releasing. How can I find out what the root cause is? How do I know if its because of malocclusion or grinding or both?
It can be due to clenching, grinding, the way the teeth fit together, or injuries to the head, neck and jaw. Seeing an experienced TMJ dentist or TMJ physical therapist will likely help you.
Thank you!
@@riyas4229 you’re welcome!
Does this help when you have tinnitus secondary to tmj? It could also be from my cervical spine since I have issues with my C-spine.
this likely will not help with tinnitus unfortunately.
Thanks for taking the time to reply. I had a feeling you would say that. That said, I did this massage bilaterally, and it did seem to help relax the LPM, but it was temporary since chewing triggered it again. I guess I need to be more aware of my chewing and food choices.
Could you tell me in general if it is possible to differentiate a lateral pterygoid in spasm and inflamed state? Or do they often go hand in hand? And is it somehow a good sign if the muscle is less in pain after released?
Many Thanks!
Yes, it's a good sign if there's less pain after it's released. I don't know of a way to differentiate if the muscle is in spasm vs. inflamed.
Thank you!
Hi do u know anyone in Malaysia that specializes on treating tmjd?
No I do not. Sorry!
Is it normal for the lateral pterygoid to be in spasm/inflamed for a long time? And why does it take so long?
Hi because I get so many questions I only answer 2-3 per viewer. If you’d like you can email patientcare@tmjdentaldoc.com to set up a zoom meeting.
@@theTMJdoc
Thank you!
@@riyas4229 you’re welcome!
Can it cause crepitus too ?
Can what cause crepitus?
@@theTMJdoc I have a jaw noise for half a year and I think the cause is an imbalance in the neck because of bad habits and the noise (crepitus/grinding) appears every time I swallow now I also think the petrygoid is not working / weak, so I wanted to know if this muscle is weak / not working properly can cause this crepitus ?