[BODY SCAN v2] Exam Anxiety? Lower your Stress, Increase your Focus
Вставка
- Опубліковано 22 чер 2019
- www.brainanew.com/yt/23/focus...
⬆️ Free DOWNLOAD ⬆️
In the last couple months, tons of folks have been asking for something to help with all the anxiety they're feeling about their exams, so they can study more effectively and get a higher mark.
So, I put my whole video queue on hold to bring you this!
This body scan exercise is short and simple but highly-effective for helping your mind relax, getting oxygen deep into your body and dissolving those anxious feelings.
It's directed towards studying, but can easily be applied to any situation you might be feeling anxious about -- job interview, first date, tight deadlines, etc.
It's totally not religious in any way -- it certainly won't violate the beliefs of any religion you might be practicing.
After the exercise, head over to the 90-minute binaural beat track! • [v1] 90 Minutes of Foc...
"Can I keep this on my phone?"
DOWNLOAD this here: www.brainanew.com/yt/23/focus...
SUGGESTED LINKS:
If you liked this track, give these folks a try:
www.headspace.com/
/ mindfulness-works
IMAGE CREDITS:
Some stock images Created by Vecteezy.com
DISCLAIMER:
I’m not a doctor, just a nerd who loves meditation and experimenting with new things. I test every track on myself and make sure I'm happy with the result before I make it public. Ultimately, every person is going to have their own unique experience. Using this track is done at your own risk -- if you start to experience any negative effects, STOP using it!
If you like this exercise (or are tired of UA-cam ads), download the MP3 or FLAC here: bit.ly/focus-study-binaural
the download for body scan is free guys
Are you referring to the version I made available for public download a couple years ago from my "Lockdown" video? That is still available. However, I recently re-recorded it based on listener feedback, and made it usable by "everyone" (not specifically students).
@@bestbinauralbeats Yes, but it still works fine student or not. Good to know though, love your videos
Love this, and I know for sure that it can greatly help my little brothers and some friends who don't speak English. If you are interested in making it available in Spanish, I would love to help you out and collaborate with no strings attached at all. I just think that everyone should have access to this amazing resource. Thanks a lot for putting it out for all of us ❤
I'm not even a student anymore and I wasn't even looking for a meditation, but this is the best damn experience I've had all week. Much thanks
hehe! Awesome :)
i was just putting my exam stress in that box as my mom came in to see and frown at me for not studying
hehe AW SNAP. Did you show her the video you were watching?
Jody Hatton's Videos yeah i told her about it later! :)
Maternal timing. 😠
The key to really studying is to do this exercise. Now get to it!
Always comming back as i am? Go directly to: 1:35 tks Jody!
I noticed how restless my mind is. It was hard for me to keep my eyes closed and to sit for 15 minutes. I feel kind of sick, sore throat and drinking coffee. This can be the first step in a journey to bettering myself. Thank you kind sir.
no one is 'good' at it. hence the 'practice' of mindfulness
keep it up :)
"I noticed how restless my mind is." Mega-win right there!
This body scan exercise is called 'yog nidra' , its a part of yoga.
excuse me how is this free? thank you.
Well technically you might have to watch an ad first ... but after that, all free ;)
@@bestbinauralbeats thank you
Doing this 15 min exercise before studying have increase my efficiency a lot. I am doing it for the past 4 months and trust me it has help me alot. Next month is my Uni entrance test . And if I pass 20% credit goes to Jody Hatton.
heheh excellent!
@@bestbinauralbeats and I made it finally..
@@NomanKhan-yh6nh 💪💪
Did I get the 20%? 😆
@@bestbinauralbeats yup🥰✌️
@@NomanKhan-yh6nh you made it, congratulations
This was the best medidation i ever did in my entire life. I just can't thank you enough. Where were you my entire life.
You know when you said to notice what am i feeling at the moment.. I felt guilt. Guilt of not studying. And i wanna get rid of it.. thank you so much 💙
Good stuff! Be aware, let it go, profit! ;)
to anyone who continue to repeat it just jump to 1:39
idk why but this video always makes me cry but in the best way
I love this and this is my first time spending 15min doing nothing just let the mind relax but Idk why I get so sleepy, gonna go take a 10min power nap now.
Excellent! Listen to your body!
not judging just noticing the best sentence ever
I did this on the bus that goes between my college campus. I finished it as I got to my dorm. Ready to finish my paper
Awesome!
I feel so good and my body has been so tense lately so I'm going to do this everytime before I study.Thank you so much genuinely thank you.
Awesome! Thanks for sharing, Marion!
The exam I'm facing is life itself
This is very similar to the first meditation I learned almost 20 years ago. You've done a fantastic job in your presentation of this technique! Thanks for the refresher! o/
Awesome, thanks!
did you do a Vipassana retreat?
thats the first ever meditation in my life where i felt so relaxed. thank you
You're a legend Jody. Thank you so much for this gem, it really helps me to relax, get a clear and focussed mind and be ready to rumble. Really high quality content, wish you all the best!
Fantastic, thanks for sharing! :)
I use this almost every day, it’s so effective. Thank you ! I only wish I could access it on Spotify 🥺
@@JishnuKiriti I do treat it as guided meditation, I only wish it was on Spotify so that I could listen to it over my Google home or with the screen off on my phone. I’m too cheap to upgrade to UA-cam premium lol it’s strictly a convenience thing, but doesn’t stop me from using it!
@@marissaemmell1527 maybe try youtube vanced
@@daisybe3736 what's that?
@@marissaemmell1527 There are many like these on spotify. Just look for body scan meditation, and you'll find plenty :)
I know. Sorry! Spotify doesn’t really allow listeners to connect with creators. Feedback and community discussion are critical for developing products that help people. If you want to put these tracks on your phone and stream via Google Home, you can download them all here... bit.ly/binauralbeatdownloads
im very short-attention spanned so i found this video to be very long, still gonna use it tho! maybe my attention span will improve
us
This were the best 15 min of my day!!
Meditation start: 1:38
What a awesome feeling, just felt this when I did some meditation. To be quite frankly, I felt a lot more sensible and focused, weird! hahha
I will do this every morning after waking up!
Excellent!
i have actual tears in my eyes. thank you.
My job is stupid and stressful. This video means that i atleast get a few hours of solid work before getting stressed again. I appreciate it.
Breathe, breathe. You can do this! 💪
Wow! This actually worked, I felt completely calm and relaxed, this was the most effective meditation guide. The "breath-counting" technique was actually quite genius and it really helped in bringing back my awareness.
Excellent, thanks for sharing!
Thanks! it was sooooooooooo good, damn why haven't i tried these exercises.
I can't emphasize how good this actually was to calm me down. I had been holding down anxiety for a couple months and only noticed just because of the box exercise in the video. Many thanks brother
wow, to be honest I feels so much better after what feels like an hour but was actually just 15 minutes of awareness 🙏. Such an amazing work. Also your voice has that little something, makes you want to relax and listen 🎧.
I came here for completely unrelated (and irrelevant) reasons to what you might expect.
I've never felt so relaxed before, and that's really saying something. I live life almost as though I have no problems and I'm always a very calm and relaxed person.
Right at the end there where the "ding" sound gently but suddenly grabs your attention, I felt like I was about to float into the air for a sec, kinda crazy.
Definitely going to try this more often.
Thanks for the video, it's helpful. The comment about NOSE verse MOUTH-breathing stuck out to me. I'm reading a book right night called 'BREATH' by James Nestor, and apparently it's really bad to breath through your mouth. Always breath through your NOSE!
Do love guided mind-space and body-awareness meditations. Thanks!
Thank you. Although I started getting icky (head started tickling, my hands started feeling too warm, my feet fell asleep...:)) towards the end and feeling very impatient as we started scanning the head, I still feel energised. Definitely going to try it a few more times.
Now going to rock that textbook!
This worked for me, Mi Band 5 showed stress level going down from 72 to 56, nice!
Nicely done!
I get approved on first part of a exam to be a lawyer in Brazil and trying to get calm to my second part of the exam, studying every day with your alpha binaural, hope it works and now I found it, I'll come back with the results!
Boa sorte! Relaxe e tenha uma ótima prova
update? results?
I feel so calm now, ty!!
I listen to this before going to sleep. I'm really anxious every time and this really helps. I wish I found this sooner. Thank you for making my life calmer and easier :)
This was awesome. Literally better than almost every mediation i tried. I also like your voice. It's so soothing and even though I don't know u it's feels familiar In a good way lol
I loved it. Thank you. I am sooooooo relaxed now.
Thanks!
Just wow! I have done meditation before, but this worked so good to me.
Thanks for sharing.
Glad you enjoyed it!
This is helping me a lot, thank you!
that's really working
love this videos. Thx man for this, and for post for free.
This was soooo damn greaaaat!!! I feel soo light!
I need to take nap NOW !
Great video! Thank you 🙏🏼
Omgg Thank you *so* much, really helped, a lot.
Thank you so much!!!! Your videos help me a lot :)
I love this American accent! Music to my ears!!
Canadian, eh
@@bestbinauralbeats Still American Innit?
I subscribed thank you so much for this video it made me feel so calm and refreshed to do my assignments ❤️
Dude I fell asleep 😴 I got so comfy actually sitting on my couch ... I usually need to be lying down to take a nap .. lol
hehe :) practice makes perfect!
@Rahil Khan hey man, I think it's worth seeking professional help, a psychologist or even a psychiatrist should be able to give more detailed help, John isn't a doctor, which he makes very clear and so he cannot professionally help anyone. I wish you luck man!
I love it so much. Thank you
Thank you sir!! very nice
Very nice!!!! thanks so much Jody for making and share this video/exercise...
Very beneficial if done correctly. Great content.
this video is so helpful. I have three exams to do for the next three weeks, I'll practicing this everyday until the last one, it made me feel so open and wide, hope feeling this way when doing these tests. Jody, thank you again!!!
thank you helped a lot.... really
Thanks so much! You’re doing great work
Thanks ... err, Lord! ;)
That was nice! Thank you!
Thannkkk you so much, just the next time i´ll take a coffe first because i could not even get 10 minutes, i was feeling like going in to sleep, thank you a lot
Wow this is awesome
💤💤💤
I don't even recall how I ended up here, but I do love me some mindfulness/yoga/meditation related content and this was a pleasant stop. Thanks Mr Jody.
Thanks for this, man. Very useful.
Thanks for the videos that you are making... They have helped me in ways that can't be explained. Modern problems require modern solutions and so is true for meditation as well and binaural beats without any subliminal message is a gift to humanity. Or at least this community. We trust you. And thank you for helping people across the globe.
Wonderful! Thanks for the thoughtful comment! :)
Thank you so much, I feel very relaxed after this!
Perfect! Good work 😎
Thanku sooooooooo muchhhhhh I’m hellllaaaa grateful ✨✨✨✨
Thank you!
1:38
Thank you. I practice during my revision and it really helps a lot.
This video deserves more views.
I have the great time, thank you!
Thanks great work happy day
Danke!
Thank you!🎉
This was amazing Jody. The best body scan I've tried so far. I would like to request a longer pause after each instructions for next time if that's acceptable
That was very interesting; I do feel at ease. Very good instructions, thank you for this!
hey jody thanks for this. it helped me to relax before studying
Thanks.. I got wonderful result.
EY thanks. Need some more of these videos
Works perfectly! I can't live without your videos/tracks! Thank you so much! 🙏😀
Happy to be of service!
Back again for another dose of inner reflection and growth!! Different topic, same quality, thanks again.
Nice. This content applies to any kind of anxiety, not just related to studies.
This was awesome
This was good thank you, also your voice is so calming and relaxing. Great tool to use for my brain training.
Glad you enjoyed it!
You, my man, are awesome, thank you so much, I am so grateful fot experiencing this video, and will share amongst my friends and family!
Awesome, thanks Greg!
My go-to for a nice concise session of mindfulness. I generally disregard the counting otherwise I focus on this more than the body scan.
this one is really helpful to calm my mind
This is really helpful especially if you tried meditation before. Also breathing techniques like 4-6 helps to focus more and get some more oxygen.Felt like tidying all those messy info and cleaning my brain.
Thank you very much!
Nicely done Jody. I have heard similar guided stress relief recordings but I found yours to be the most effective by far. Great tone of voice and helpful guidance on mindfulness. This is my new "Go To" aid.
Awesome! Thanks, Brian!
I am sorry but I chose the wrong place to relax and now I am sinking in the toilet
ded😂😂
Hey this was relaxing, thanks!
Nicely done. I was looking for something profound to say, but I'll just be happy letting you take the limelight today.
hehe :) "it worked" is profound enough for me...
Thank you, Jody
I'm so sorry I fell asleep and took a 20 minute nap but feeling refreshed now for a study session :D! Thank you!
The moment I heard the bell rang, my entire body felt like it jolt open suddenly, and I forgot what I was supposed to do for a while. Very great video. :>
Amazing meditation! Thank you :)
Just love you for your work Jody.... you help me a lot.... can't live without your videos.. they're part of my routine now. Nd I think I'm never gonna change that.. love from India 😘😘
Awesome! Thanks for sharing! :)
Thank you very much