As someone who fitnesses for fun and does mayhem programming 2-3xweek in my garage with minimal equipment, I appreciate how much information is available for us to read in the workouts. "this should feel like..." in the athlete notes is extremely helpful whenever I need to sub out an implement or movement; it gives me a specific stimulus I'm shooting for. I think we're incredibly fortunate to experience the product of all your efforts over the years. Thank you!!!
Love the podcast! I've noticed some mic feedback issues in the last couple of episodes. For this one, it looks like Josh is on the mic with the sound issues
I love mayhem programming! I used to coach and Darren’s walk through explanation videos were super entertaining and helpful (funny guy). Also I love hearing rich and Darren speak on past times❤
With the recent post of Lazar brother. Sport of CF will take a hit that might be to big to come back found. It sad to see a remarkable life changing methodology be buried because the person/people in charge to nurture & grow it. By picking financial growth (raising cost, w/o giving back.axing media div. Extra..,..)over growth of the correct methodology,and excitement of changing one's life. Been watching rich since 2010.plrase keep the vision alive.
As someone who fitnesses for fun and does mayhem programming 2-3xweek in my garage with minimal equipment, I appreciate how much information is available for us to read in the workouts. "this should feel like..." in the athlete notes is extremely helpful whenever I need to sub out an implement or movement; it gives me a specific stimulus I'm shooting for. I think we're incredibly fortunate to experience the product of all your efforts over the years. Thank you!!!
Great conversation!!
And FYI? I’ve still got some old “tools” in the barn that I fabricated from back in the Day?
I’ll relo and put on display! Ha
That intro course to start CF before taking regular classes sounds amazing. Never heard of that before. Great idea!
The Joy of starting to lift in the 1980s and learning from muscle magazines.
I had the awesome experience a few years ago dropping into Mayhem and having Darren coach ❤
Love the podcast! I've noticed some mic feedback issues in the last couple of episodes. For this one, it looks like Josh is on the mic with the sound issues
Really love the podcast🔥🔥🔥Wanted to ask if it will also be available over Spotify ?
Yall always do an excellent job! Loved hearing from Josh!
I love mayhem programming! I used to coach and Darren’s walk through explanation videos were super entertaining and helpful (funny guy).
Also I love hearing rich and Darren speak on past times❤
Met Josh in Fort Worth at CF Iron Horse. He was awesome! Amazing coach.
Couldn't finish, mic / audio issue with Josh :(
Excellent podcast
RF, we tried your Bike, Bench Press, Bike Sandwich workout. It was really hard and spicy, but we loved it!
Josh is the best!!!!
Tight haircut. Tighter tee 😮💨
With the recent post of Lazar brother. Sport of CF will take a hit that might be to big to come back found. It sad to see a remarkable life changing methodology be buried because the person/people in charge to nurture & grow it. By picking financial growth (raising cost, w/o giving back.axing media div. Extra..,..)over growth of the correct methodology,and excitement of changing one's life. Been watching rich since 2010.plrase keep the vision alive.