9 Things I Did To STOP My Anxiety [No BS, What ACTUALLY Worked]
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- Опубліковано 1 чер 2024
- Thanks to LMNT for sponsoring today’s video! Head to www.drinklmnt.com/autumn to get your free sample pack with any purchase.
Today I'm sharing exactly what I did to DRASTICALLY reduce my anxiety levels. These were lifestyle changes that took time to implement, but made the biggest difference for me.
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Chapters:
0:00 Intro
1:27 Drinking
2:18 Sleep
3:35 Social Media
4:24 Carbs and Sugar
5:19 Sponsor
6:24 Talk
7:11 Protein
8:14 Exercise
9:21 Outside
10:03 My Purpose
NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!
Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a nutritionist-client relationship between Autumn Bates and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis and recommendation. Always seek the advice of a physician, Nutritionist or other qualified health provider with any questions you may have regarding a medical condition. Autumn Elle Nutrition Inc. is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site. - Розваги
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The number one thing that stopped my anxiety is omega 3...I was pregnant and had constant anxiety and was suffering from mild hypertension...like 140/90...saw the biggest difference after taking omega 3!
I’m not the type who comments on videos but your bit in this vid where you said you peoples comments can make your day I’m promoted to comment.
Thanks to you I lost 20kg and have easily kept it off and have been sitting in a healthier bmi range for a couple of years now. Also my anxiety which has been crippling for many years has for the most part disappeared.
I watched a lot of videos from all sorts of ways to lose weight and I’m not saying those ways are wrong but your advice really struck a chord with me and I can’t thank you enough. You truly changed my life for the better, maybe even saved it because I was definitely headed towards heart disease and type two diabetes?
Thank you!
Caffeine can be a big trigger for anxiety. The mention of increasing protein through animal meat was also interesting. Many people on a vegan diet struggle after about 4 or 5 years and start eating animal protein to overcome related health problems. By doing this you start eating more natural fats as well as reducing your carb intake. This can help just as much, if not more than, the extra protein. For many years we were told fats are bad and we should eat more carbs to replace them. The association between the reduction of fats (and therefore increase in carbs) versus the rise in mental problems of all types (and diabetes) is arguably very strong. Other factors exist of course, such as the damage done by highly processed food. The theory that the rise in overall sugar consumption (much from hidden sugars in processed food, but also many whole foods) risks both mental and physical health should not be dismissed lightly.
Not to mention the added sugar in 'low fat' foods
Quitting drinking and getting sleep are probably the two most important followed by exercise and low carb intake. Great vid.
That’s exactly what helped me.
11:38 we all win watching your videos, being part of the community you created and we love you back ❤❤❤❤. Thank you Autumn 💪🥰🇨🇦
Hope you read mine… hahaha
Seriously though, anxiety is like a plague. I hit the big 60 last year & I realise I have more life behind me than in front of me. I’ve wasted soooooo much time & soooooo many days…..asleep! Shut my eyes & the world goes always right? I need a sense of purpose & believe it or not I still don’t know what that is.
I’m always the class clown just now I’m wrapped in ‘old’
Even if I never quite get there I’m grateful to learn from someone like you. So Thankyou 💖
In my retirement, turning 65 soon, something I do is donate a lot of my spare time; there is nothing like giving back to your community to really feel good about yourself. Plus have purpose. Good luck
@@claudenormandeau9211 no retirement in my future sadly. I’m currently trying to find work as a deaf 60 year old. I do volunteer, knitting for charity & most recently walking. My goal is 96km of which I have done 73km. For Soldier On to help prevent current an ex military suicide. I know what you mean. It’s the best. Thank you for your well wishes 💖
Awesome video! Something i thought id pass along that has really helped with my sleep lately is using a weighted blanket. I have been struggling with sleep for years but this has been a game changer for me and i sleep great now! Thank you as always for your videos!
I have anxiety too….
I like the idea that when you feel anxiety coming on, you talk to your husband or mother about it. I always kept it bottled up. Thank you for sharing. I will start being more open about my anxiety as well.❤
I am reading the book “Change your diet Change your mind “ by Dr Georgia Ede. It’s incredible how our brain works and how we need to nourish it to help with mental illness
Thanks Autumn for your great videos
I'm SO glad you made this a video! My Dr told me my anxiety was causing horrible cortisol levels, and was making losing the weight a little harder, esp in the tummy. You bring up some great points. I do notice a huge change in anxiety when I'm outside more and eat less sugar. Your recipes for smoothies have been a game changer and my picky little daughter loves them too! I LOVE coffee, but it def instigates anxiety, but i notice if I have it before noon, I seem to be okay! Night time is the worst on my anxiety, and I do think my very poor sleep has been the biggest contributer to my worsening anxiety. Keep up the good work! ❤
Never doubt that you're helping people, Autumn! Intermittent fasting and the foods/supplements you recommended made such a positive change in my health and hormone stability that I actually got pregnant lol. Our daughter is due in August. 💜
I love you Autumn. You are so real and sincere. Thank you for being YOU!
I'm a professor.. I couldn't even work because of my anxiety.. Couldn't concentrate, couldn't remember things, was afraid to drive my car.. I was horrible... I compiled a few things that have been working on me.... Hopefully I will be work for someone else too ❤
What r these
Lots of things.. Stop consuming coffee and sugar a lot. Meditation, yoga, deep breathing, and sertralina
Loved this one! ❤
Nice one, Autumn!❤❤
Love you back!
Much needed right now. Great video!
Great topic, thanks for covering it!
I saw that! Your dog is soooo good! Your eggs and soup stayed yours, even when you were outside. What a good dog!
Great advice Autumn! Thank you😊
This video is very helpful. Thank you.
Thanks Autumn! You're awesome
So good. 🔥& so helpful! Thanks for making this video. 🌼
Thank you so much. This is going to be helpful.
Your channel is full of great advice, and you are awesome!
Always love your videos, I can relate to so much. Excellent summary of the major causes! I have come to many of the same conclusions thru trial and error. Keep up the good work.
Not sleeping properly ( sleep apnea ) can cause a rapid heart flutter when you wake up. ❤
routine watching your vidos on tuesday &thursday . love been part of the community . and looking forward to many more years to come . love you back and thank you julianna from germany
I loved your video. Wonderful advice. I can relate to everything you said. Thank you ❤
Very helpful video, Autumn. Thank you for all you do, so very grateful 😊
I came to your channel from Old World Home. Thanks, this was a very useful video
Thank you Autumn, for talking about anxiety, it’s nice to know how you deal with it, I am going to try some of your ways.
🌞 Thanks, Autumn!
Very well done! ⚘️
Happy Spring!!
🪻🌷🐣🌸🦋🐇🌼
Cheers! ☕️🕊♥️
Thanks you so much! Love from Italy! =D
Thank you, Autumn. Sharing your knowledge has helped me understand how nutrition affects my overall health. Well done.
I discovered you around two month ago. You completely change the way I view fitness and food... and I started making changes that really, for the first time in many years, showed results. Thanks so much for helping along in my fitness and wellness journey ❤❤❤
Great video. I will share this with my family. Together we are working on ridding our lives of anxiety, changing our eating and incorporating more exercise. We still have challenges. Screen time is a big one. Sleep is a big one. I have been writing a grateful list everyday. Thank you for sharing.
Dear Autumn, greetings from Canada! I discovered your channel a couple months ago and it was a game changer! I am on my journey to body recomposition. I have been eating clean and healthy for the past 8 years but something was still missing. Understanding the importance of protein and tweaking my diet with more healthy protein is what I needed! Thank you very much for your efforts and inspiration.
Autumn, I love your channel and have learnt so much about health and nutrition. You are making a positive impact on the lives of so many. Always remind yourself of that in those anxious moments. Thank you for doing what you do ❤❤
I love this video. A different topic. But so much of our anxieties can be caused from our diet. Thanks for sharing ❤
Anxiety is horrible. So many of us suffer with it. I admire you on not drinking. I need to cut back. We can waste so much time on Facebook etc. I do love pasta 🍝. I do have it still but not all the time. Thanks so much for the tips and sharing. ❤❤❤❤xxx
Great and helpful video! I suffer from anxiety also 😢 autumn can you link the brands of melatonin and magnesium you use? And how much you use and when? Thank you❤❤
Autumn, thank you very much for sharing. Please tell us how to make the delicious chicken in your salad bowl at 5:09. Thank you.
These are all very very real
I so appreciated this video!! My entire household has anxiety and I e changed my diet so far to be the guinea pig lol it’s helping!!!
Thank you!!!
Do you have a video or short on healthy fats to combine with foods? I know cheese with eggs, hemp with smoothies, oil with cooking, avocado. Would love to know more options and create more recipes.
You are a GodSend Autumn!!!😘
U are right mind body and soul thank you 🥰
I think we're similar in age, but I had children right of HS and suffered all of my 20s with anxiety, my husband and I both had these anxiety spikes and found ways of helping it naturally when I found ur channel a few yrs ago, IF helped my husband's gut health so much his anxiety levels naturally went down! He's a new man, I still have it, but when I cut out sugar, you're right, anxiety levels are so low. Great sleep, staying within my eating window (not over eating) and staying outside rain or shine are the keys for me too ❤ happy you talked on this! Food and sleep are game changers, great advice!! 😍🤓
(Y'all's family group hug! Precious 😢❤)
All great tips, and many i've found through experimentation as well. For those mentioning coffee - I *love* my coffee, partially for the caffeine but mostly the taste. I have an espresso machine and drink 2 lattes a morning. To mitigate the cortisol spike I take L-theanine every morning with my first cup and NO spike in corisol (I have an Oura ring and track it). I agree on alcohol - I could have spared myself so many panic attacks in my 20's had I listened to my mother and avoided it. I can have 1-2 drinks IF it is very early (like done before 6:30) and then lots of water, electrolytes, tea and a snack before bed then no impact on sleep. my Oura ring confirmed even a single glass after 7 and my heart rate, temperature, cortisol is all jacked all night and I never get into deep sleep (so even if you sleep alot quantity wise, the quality is often garbage). The other thing, is yes, the protein. I recently (from a bit of your prompting, and others) in creased my protein to 90 grams a day and my cortisol has gone down significantly. I also am trying not to over-train and incorporate more good old fashioned yoga and outside time. Great tips, just here to nod along with all of them that they have made a world of a difference for me too :)
did you try sun theanine? the ltheanine was a great tip. is it really green tea?
I tried GABA and ashwanga but noticed it too much. can salt influence this?
mine is all about nueral pathways from fear, working on it
You have so much good going for you to be happy. You don't have to have every minute of your day so busy. Try sitting at a fire pit with your family and enjoy the stars.
Where can we get your protein powder in Canada?
I really hope you read this. My body has an adrenal glands deficance, so I have to take cortisone medication every day or, as the doctors have told me, I will die. This has increased my depression, anxiety, and just desire to work out. My blood pressure runs around 100/60, and i am 58. I have been told to eat more salt, so I do the electrolytes but still require more sodium than i would really like. I have been living with this for over a year and have tried to keep doing the intermediate fasting, but my weight hasn't changed. Do you think I should just give up doing intermediate fasting or keep trying? I also struggle with migraines around 3 times a week, which I take medicine for. I was hit by a car on Christmas Eve in 2005 while riding my bike, and my back and left shoulder blade were broken along with my bike helmet being cracked. It protected my brain, but the migraines are from brain trauma. I have rodes and screws in my back and left shoulder. I was able after a long recovery to go back to work, but by the time I hit 50, I was in too much pain to work. I enjoyed doing what exercises I could because the endorphins helped stop the pain. Sorry to write you a book but I just didn't know if continuing with the intermediate fasting would be the best step for me so I wanted to give you my back ground so maybe you could give me your honest opinion. Thank you for reading my long message.
Autumn how many rest days do you do during your week of workouts?
Hi! It can vary, however you can find my typical week of workouts and rest days with this video here: ua-cam.com/video/U-OTIfbGecY/v-deo.htmlsi=6BtCFaqHFrpW1pNm
R u going to b teaching Karate class Sunday afternoon Master Bates?
Any advice for losing weight with r.arthritis I took a medication helps gain weight and I really hates gain weight..thx
What magnesium supplement do you take? So hard to find a good one
Hi Melissa! Regarding magnesium, you can find my favorite option in this video here: ua-cam.com/video/fNST3b9juBQ/v-deo.htmlsi=-rCnnOVWJozjjsOj
Quitting alcohol is the best thing I did for myself.
Forgot to mention GOD - incorporating Autumns IF tups ans and importance of protein along eith spending more time with God (while gong for a walk) has changed my life! I sleep better and have lost excess fat while building muscle!❤
Keto completely eliminated my anxiety.
Can you please link the magnesium you use?
It looks like the bottle and pill I use from life extension. Curious if this is it!
Hi Kim! You can find my favorite option in the description plus more information on magnesium in this video here: ua-cam.com/video/fNST3b9juBQ/v-deo.htmlsi=-rCnnOVWJozjjsOj
Thanks so much for sharing!
🌷 🐥 🌷 thank you
❤
The sleep things tripped me up for years, I'll fall asleep okay but awake 2/3am that's it. I've found supplements help you to fall asleep but not keep you asleep. One the rare days I get 8hrs my anxiety is basically gone.
anxiety booming buzz word but it is real
I just ate 400 g of pork,... and one potato... I'd most love to crush but i have to go out...
Be careful with Magnesium supplements. I started taking one and it greatly impacted my ability to absorb iron and I ended up with a big iron deficiency problem. No more magnesium supplements for me!
CBD is natural?🤔🤔🤔