I really wish more gym would adopt this type of training, I understand training hard for a fight/competition but majority of people just want a good training environment to learn and get a good sweat- great stuff!
I’d love to train in a gym like this. As I’m not trying to become a pro fighter but still be able to train and hone my skills without taking too much damage, an environment like this is ideal.
I've trained at ufc gyms and they are great, but I've found that smaller gyms have a more tight nit community instead of just seeing a bunch of new people all the time. However the ufc gym has fight training and a normal gym part with a shittttt ton of stuff to use. They also have a recovery program and saunas n shit. But its also very pricey.
Great stuff as always brother. Love how you put yourself out there and show the good and the bad. That takes a guy with self awareness and no ego .... respectf that a lot.
Its awesome when your a fan of a fighter that shows up where you live. Jeff if your still on island it would be an honor to have a sparring session with you!
Arthur is the man! So badass muay thai fighter/coach and human being. You guys are spot, he creates an environment that's welcoming and suitable for beginners and pro fighters alike to grow, learn, get fit, and make friends. He ran his own gym at one point and man... going there to train were some great times and experiences.
A lot of people talk down to people who join UFC branded gyms. Sure, it may a gym full of casual practitioners but not everyone wants to compete, and be a fighting machine. The coaches know their demographic and i think cater perfectly to casuals, and anyone wanting to go further. You can learn at your pace, and most importantly, have fun
I usually go here for KB Class, but I been so busy these past few weeks that I haven’t had a chance to go back… Damn, next time I hope you’re there & we get to flow!
These were great sparring session. Quick question, how can someone manage doing alot of cardio for their specific martial art and also to build muscle thanks alott!!!
My quick answer is train and lift on alternating days. You will never be built like a body builder, but you will build muscle. You need good sleep (muscle builds when resting) and a healthy diet of lean proteins and good carbs (so you don't burn muscle).
@@MMAShredded oh, im Sorry... It was 2020? In that year we close many activities due to the covid. Well, i Hope you Will visit Italy again, now the gyms are running without problems.!!!
Beautiful sparring, lots of work, solid but not punishing strikes, both working with each other and not against each other. I share your video's in our student whatsapp group often as examples of what sparring should look like
Do you know what I like about you Jeff? Because you made the skills your own, you adjusted it to your best performance and you really mean the things you do. I have the same approach. And I think it's the kind of thinking like the Bruce Lee did, although we do it on our own way 😁
Jeff I highly recommend you look up Barry Robinson and subscribe to his patreon or buy his dynamic striking tutorials it would really help your development I think but keep up the good work I love watching your videos💯
![[[[ UFC Gym BJ Penn Hilo Hawaii ]]]](/img/n.gif)
Still can’t believe you responded to my DM and came to train w us🙏 thank you again Jeff!! He’s just as nice as he seems in person everybody 🤙 aloha
Thanks for watching
@@Last_Chance. who are you
❤️❤️❤️thanks for inviting me!
@@comosediceesoo681 Don't you know?
How to join this excellent training?
I really wish more gym would adopt this type of training, I understand training hard for a fight/competition but majority of people just want a good training environment to learn and get a good sweat- great stuff!
Thank you!!
Exactly the greatest fighters always spar like this. It’s the bums and insecure ones who always go crazy and when it’s time to compete they are 💩
@@TheGarlicfather how many great fighters came from that gym?
This is the chillest sparring environment I’ve ever seen
Haha :)
Coach looks like a really cool guy to train with
Yeah super nice and chil!
Damn this is some of the cleanest sparring I’ve ever witnessed!!! I love it with everyone sparred like this
:)))
I’d love to train in a gym like this. As I’m not trying to become a pro fighter but still be able to train and hone my skills without taking too much damage, an environment like this is ideal.
Great gym to visit!!
I've trained at ufc gyms and they are great, but I've found that smaller gyms have a more tight nit community instead of just seeing a bunch of new people all the time. However the ufc gym has fight training and a normal gym part with a shittttt ton of stuff to use. They also have a recovery program and saunas n shit. But its also very pricey.
dont train with jeff then. he only goes soft with highly skilled fighters who would beat his ass.
if you just trying to learn jeff will hurt you.
@@Teddy-se8qb speaking from experience?
The first dude you sparred with had great flow, minimal movement and quick evasiveness.. He look like he was just chillin. Great stuff!
Yeah he was slick!
This is the type of sparring I love the most....... everyone happy and leave the gym without something broken.......👍👍
:)
man i wanna spar with that coach. he's such a friendly guy with a huge smile as he spars. love that energy.
Yeah :)
I love the atmosphere in here! Great control from everyone!
Thanks for watching b
Jeff is by far one of my favorite fighters on the come up. great guy with great content 👏
Thanks man!!
Nice to see you quickly pick up that they only wanted to flow spar and you held back on going full blast.
Thanks !
Great stuff as always brother. Love how you put yourself out there and show the good and the bad. That takes a guy with self awareness and no ego .... respectf that a lot.
Thanks man!
THE MATRIX : MMA SHREDDED BASED ON TRUE STORY
🤣🤣🤣 hell yeah
😂😂😂🙏
Thanks!
No prob!
BJ Penns gym is for sure a bucket list training spot.
Osss
Its awesome when your a fan of a fighter that shows up where you live. Jeff if your still on island it would be an honor to have a sparring session with you!
I’m not anymore but next time :)
I fucking love your videos so much Jeff, I always learn so much every time I re watch them
Thanks mannnnn
Awesome vid as usual. Love them leg sweeps!
Thank you!!
Arthur is the man! So badass muay thai fighter/coach and human being. You guys are spot, he creates an environment that's welcoming and suitable for beginners and pro fighters alike to grow, learn, get fit, and make friends. He ran his own gym at one point and man... going there to train were some great times and experiences.
:)
0:47 has to be the nicest coach I've seen in a while he didn't even want to touch you with the right hand
Haha he is so nice!
dope to watch you train against normal people! interesting seeing the skill gap/reaction times and just the overall flow
Thanks for watching !
10/10 sparring .
precise , short combinations . very complementary of each other techniques , playful .
🙏🙏
Kru Arthur a good dude, glad to see he still teaches there.
Yeah!
A lot of people talk down to people who join UFC branded gyms. Sure, it may a gym full of casual practitioners but not everyone wants to compete, and be a fighting machine. The coaches know their demographic and i think cater perfectly to casuals, and anyone wanting to go further. You can learn at your pace, and most importantly, have fun
Well said!
Great work G!
Thx !
1:09 damn he's slick with his timing on interrupting teeps.
Nice one. I think most of em were going too slow to learn and try things and you showed em some areas of improvement without hurting em. Good stuff
thanks!
I usually go here for KB Class, but I been so busy these past few weeks that I haven’t had a chance to go back… Damn, next time I hope you’re there & we get to flow!
I’m not there anymore unfortunately but next time!
@@MMAShredded I’ll be getting better in the mean time!
These were great sparring session. Quick question, how can someone manage doing alot of cardio for their specific martial art and also to build muscle thanks alott!!!
My quick answer is train and lift on alternating days. You will never be built like a body builder, but you will build muscle. You need good sleep (muscle builds when resting) and a healthy diet of lean proteins and good carbs (so you don't burn muscle).
Nice fun touch sparring. Seems like a good coach
Very good coach !
I miss seeing you fight in Events
Great video as usual! Will you ever come ti spar in Italy? There are a lot of MMA and kickboxing Gym, even if in the MMA we have a lot to improve...
I was in italy not too long ago, but apparently gyms were closed
@@MMAShredded oh, im Sorry... It was 2020? In that year we close many activities due to the covid. Well, i Hope you Will visit Italy again, now the gyms are running without problems.!!!
i love your style, with every attack it's like your head is nowhere to be seen
Thanks!!!
hi im new to mma, i was wondering if the shin guards you're wearing are good for me to start with?
The coach is so nice! Also super nice sparring to watch, such control and great technique
Yes :)
what kind of blades do you have?
Seems like a nice gym, nobody spazzing out and trying to bully you or prove something!
Cheers :)
Valeu Chan treinamento Havai academia do bj penn
Jeff, you came out to Hawaii? I wish I could have met you.
Next time !!!
Beautiful sparring, lots of work, solid but not punishing strikes, both working with each other and not against each other. I share your video's in our student whatsapp group often as examples of what sparring should look like
Thanks man :)
Wooooo!!! Bro‼️🔥🔥
🙏
Where’s the full vid
Do you know what I like about you Jeff?
Because you made the skills your own, you adjusted it to your best performance and you really mean the things you do. I have the same approach. And I think it's the kind of thinking like the Bruce Lee did, although we do it on our own way 😁
Thanks brother I appreciate it!
@@MMAShredded 💪👊👍
I like how you adapt to the fighter...
Oss!
brah next time come to Maui at wailuku boxing really want to spar
Next time !
Check out K-Team Martial Arts (2 locations) or DVG BJJ. DVG BJJ is a new school and the owner has a youtube channel too
Sweet!
Great gym.
Yes !
Oh wow! Wait wait. What island are you on right now?
I was in Honolulu
@@MMAShredded aww. Oh well. I applaud you man. You walk the walk. Would've loved meeting you. Power on, brother!
BJ Penn is sooooo underrated in the mma community. I thought the judges could have gave it to him against GSP.
True
Looks like a hella nice gym
Yeah very nice !
If you ever come big island Hilo I would like to spar 🙏🏽 sucks I don’t live in oahu or I would’ve been there shiiiiit
Next time yes :)
Nice sparring again! Felt like you could've gone a little easier on the last guy since he was flinching reaaaally hard on headshots.
Hawaii in d HOUSE!! 🙏🙏🙏🙏
Wooooooo
Where's the Prodigy BJ Penn?
You in the islands Jeff! Let's go bodyboard?
I was there a while back I just took a while to edit haha! Next time!
@@MMAShredded we can do some bodyboarding and martial arts training. 😇👍
Raghad Meziane brother Happy blessed Ramadan 👍👍👍👍🇲🇦🇺🇲🇨🇷
🙏🙏
Wait waaa u in Hawaii I wanna visit and have a spar with u! 😮
Next time !!
so fun lol nj big bro
Why you gotta beat up my brother like that lol
AYYYYYYYYYYYYYY, EIGHT-OH-EIGHT STATE!
Cheers!
I like to se that the Coach using my favorite heel teep on you several times 🥰😂
cheers!
Took you a while to make the video ah lol . I swear u was in Hawaii a month ago
Haha I take a long time sometimes
Jeff I highly recommend you look up Barry Robinson and subscribe to his patreon or buy his dynamic striking tutorials it would really help your development I think but keep up the good work I love watching your videos💯
thanks!
Although I love me some hard sparring, this is good to have too 🤙
cheers!
Jeff the kind of guy to get swept by himself cuz his opponent doesn’t sweep him 💀
hahahaha
you bullied that last guy alittle 😅
Penn has gained some weight
Jeff chan vs Jake Paul 💪🏽💪🏽💪🏽
Rip to the guy who ate a head kick and then tried to throw you from there
Hahha
Head movement
Oss
wow... BJ Penn has let himself go a bit since last I saw him. Dig the moustache tho.
Haha
I thought people from Hawai’i knew how to fight
It's all head movement
Cheers!
Repent from your sins and turn to Jesus, Jesus love us so much that he died for us so we could be forgiven. Jesus is the Way, the Truth and the Life
That's my coach Arthur Wong 👌
Arthur is awesome!!
Are you still on Honolulu?