4 Stretches to Ease Neck Pain

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  • Опубліковано 27 жов 2024

КОМЕНТАРІ • 137

  • @bettebette9881
    @bettebette9881 4 місяці тому +15

    I love that this is just 57 secs and no blabbering! Thank you!

  • @jankenricktolosa6697
    @jankenricktolosa6697 4 роки тому +61

    Hey you! Yes you! I can feel your pain

  • @Raw_naq
    @Raw_naq 5 років тому +78

    Of all the most viewed videos on UA-cam, only this one worked for me!
    In 5 minutes, my pain was reduced by 30%. Thanks

  • @officialelexisyt5891
    @officialelexisyt5891 4 роки тому +146

    I can’t even move my neck

    • @sharphealthcare
      @sharphealthcare  4 роки тому +22

      Hi OfficialElexisYt,
      We encourage you to try these exercise and if they don't work for you we recommend that you reach out to your primary care physician for further assistance.
      Thank you,
      Dani

    • @nashelybaez822
      @nashelybaez822 4 роки тому +12

      OfficialElexisYt exactly me too it’s hurts really bad if I move it

    • @ericamlca
      @ericamlca 4 роки тому +2

      Corona virus 😩

    • @mingify8657
      @mingify8657 4 роки тому

      Same

    • @rolyxjk9353
      @rolyxjk9353 4 роки тому +10

      It hurts only when i move it to the right

  • @cathyr1130
    @cathyr1130 4 роки тому +16

    Oh man my neck feels so much better. Thank you so much! ☺️

  • @itsmeamia2384
    @itsmeamia2384 4 роки тому +37

    My whole left side of my neck hurts so bad and i couldn't do any of these stretches without crying

    • @sharphealthcare
      @sharphealthcare  4 роки тому +12

      Hi It's me Amia,
      We are sorry to hear that these exercises weren't helpful to you. We suggest you reach out to your primary care physician for further assistance. Thank you!
      Kindly,
      Dani

    • @RelaxedNedy
      @RelaxedNedy 4 роки тому +1

      Did it work?

    • @itsmeamia2384
      @itsmeamia2384 4 роки тому +4

      @@RelaxedNedy no :( but my neck feels better now

    • @adriwashere1536
      @adriwashere1536 4 роки тому

      Me to it didn’t even work

    • @ImLazz
      @ImLazz 4 роки тому

      Me too

  • @bmora201
    @bmora201 4 роки тому +18

    THX SOOO MUCH NOW MY CHILD IS BETTER!

  • @bunitabeauty3252
    @bunitabeauty3252 5 років тому +7

    Such a good video. I hd so much pain in my nack neck and I have done this excersice and it feel so good. All my bones started to crack👌🏽❤😍

  • @zillehillah4190
    @zillehillah4190 5 років тому +8

    It really works. Thank you so much. Now I feel fresh

  • @pompompurinnnnn.
    @pompompurinnnnn. 4 роки тому +1

    Omg thank you so much my neck hurts so bad and this help

  • @rev_erend
    @rev_erend 4 роки тому +4

    wow my neck had been in pain from turning it too fast and i came to this video and did the things and it went away thank you

    • @sharphealthcare
      @sharphealthcare  4 роки тому +1

      Hi Audrey,
      We are happy to hear that these exercises worked for you.
      Kindly,
      Dani

  • @cherylaldridge2577
    @cherylaldridge2577 6 місяців тому +1

    I immediately felt relief. Thank you so much!

  • @a_aathii_i
    @a_aathii_i 4 роки тому +1

    Thank you so much...now I'm feeling so better 😍

  • @arcie3716
    @arcie3716 5 місяців тому +1

    Thanks

  • @gisellerules5569
    @gisellerules5569 4 роки тому +2

    THIS ACTUALLY WORKS GUYS I CAN GUARANTEE YOU!!!I TRIED AND NOW MY NECK IS MOVING AGAIN!!!😀You guys should try it if you have a stiff neck!😁

    • @sharphealthcare
      @sharphealthcare  4 роки тому +1

      Hi Giselle,
      Glad to hear that this helped to relieve your neck pain. Thanks for watching!
      In good health, Patty

    • @gisellerules5569
      @gisellerules5569 4 роки тому +1

      @@sharphealthcare I did it two times tonight and will probably do it again and thank you for posting this video really appreciate it!😀

  • @yheaahmad6064
    @yheaahmad6064 3 місяці тому

    Thank you🎉

  • @sumitdas3708
    @sumitdas3708 4 роки тому +1

    Ohhh thanks it worked for me instantly

  • @SumithAkunuri
    @SumithAkunuri 5 років тому +3

    Thank you so much. it really does the job

  • @kirankara9714
    @kirankara9714 3 роки тому +1

    It really worked for me love it

  • @brawlhallaclips4362
    @brawlhallaclips4362 4 роки тому +9

    Man, this happened to me a few minutes ago. I was playing some spam challenges on geometry dash, I clicked so fast that I got to the point where my neck felt pain. So I went to my room, rested on a pillow for a little bit, did this exercise and it doesn’t hurt anymore. Thanks for the tip!

  • @toriwilson36
    @toriwilson36 4 роки тому +1

    Helped somewhat

  • @kirankara9714
    @kirankara9714 3 роки тому +1

    Thank u soo much

  • @patrickgotnochill_2
    @patrickgotnochill_2 3 місяці тому

    After watching phone the whole day, this works wonders actually!

  • @vedesh6907
    @vedesh6907 4 роки тому +1

    woah! that worked!!!

  • @dhanalekshmips9272
    @dhanalekshmips9272 4 роки тому +1

    Thank u Mamm

  • @Petkel1987
    @Petkel1987 4 роки тому +2

    Video: turn your head left
    Me: I know what I have to do but I don't know if I have the strength to do it

  • @TheBarisWay
    @TheBarisWay 5 років тому +4

    Her smile.. Awesome

  • @courtneycole2589
    @courtneycole2589 3 місяці тому

    SOOOO GOOOD

  • @labraman1251
    @labraman1251 3 роки тому

    Great, it helped. Thank you 🙏🏽

  • @ashleywalsh6781
    @ashleywalsh6781 4 роки тому +3

    I can't move my neck to the left
    When I try to there's this sharp pain that stretches down to my collarbone

    • @sharphealthcare
      @sharphealthcare  4 роки тому

      Hello Ashley, We’re sorry to hear that you are in pain. We do not provide medical advice over social media and recommend that you contact your primary care physician to schedule an appointment for your neck. If you do not have a primary care physician, please visit the urgent care closest to you.
      Thank you,
      Lesley

  • @courtneycole2589
    @courtneycole2589 3 місяці тому

    I LOVE IT

  • @ravynwoods5902
    @ravynwoods5902 3 роки тому

    I wish I could do even one of these

  • @neychachi
    @neychachi 4 роки тому +5

    After the first one, it made it worse & im crying

    • @sharphealthcare
      @sharphealthcare  4 роки тому +2

      Hi Ney,
      We are sorry to hear that these exercise did not work for you. For further assistance, we encourage you to reach out to your primary care physician. Thank you.
      Kindly,
      Dani

    • @itsmeamia2384
      @itsmeamia2384 4 роки тому +1

      Me too

  • @kielmendoza3154
    @kielmendoza3154 5 років тому +2

    tHERE IS IT

  • @marcusmurphy5505
    @marcusmurphy5505 11 місяців тому

    thank you love

  • @pennypennington2987
    @pennypennington2987 3 роки тому

    Informative video. Can i refer you to a chiropractic directory with over 1k members to publish your video? No charge

    • @sharphealthcare
      @sharphealthcare  3 роки тому

      Hello Penny,
      Yes, you are free to share this video as long as you give Sharp HealthCare credit.
      In good health,
      Mandy

  • @TruthofDilly
    @TruthofDilly 4 роки тому

    🙏🏽 thanks

  • @lucyharman3293
    @lucyharman3293 4 роки тому +1

    Hi my neck keeps having these random outbreaks that last about 2hours but today its has gone for the whole day tried everything nothings working. Afraid to sleep on it as I dont want to do more damage any tips?

    • @sharphealthcare
      @sharphealthcare  4 роки тому +2

      Hi Lucy,
      Thank you for your question. We do not offer medical advice over social media. If your pain persists we recommend visiting the nearest urgent care, or to contact your doctor for further assistance.
      Thank you,
      Janice

  • @Bambixtomie
    @Bambixtomie 5 років тому +1

    It worked I feel a little better

  • @perfectmatter6599
    @perfectmatter6599 4 роки тому +1

    Idk if it’s neck pain/stiffness/tension i don’t know but I keep feeling the urge to crack my neck by rolling my head in circles and then grab ny neck from the back massage it and crack something there (is that good or?)

    • @sharphealthcare
      @sharphealthcare  4 роки тому +1

      Hi PerfectMatter,
      We encourage you to try the following stretches and if they don't work for you. You may have to reach out to your primary care physician for further assistance. Thank you.
      Kindly,
      Dni

  • @hari6621
    @hari6621 11 місяців тому

    searching for this video at 21 years of age is crazy

  • @bland8792
    @bland8792 4 роки тому +1

    I am pro gammer and really needed less painful neck really worked thanks now i can once gain be a gamer

    • @sharphealthcare
      @sharphealthcare  4 роки тому

      Hi MinnTee's,
      We are glad to hear your neck feels better and that you enjoyed the content of our video.
      Thank you.
      Janice

    • @schifo
      @schifo 4 роки тому

      Maybe its the baby formula 😳😳

  • @holeindanssock156
    @holeindanssock156 5 років тому +1

    Thanks!!!

  • @kartikasrik
    @kartikasrik 5 років тому +2

    Welp it does help thx!

  • @Mutwakil-AMJ
    @Mutwakil-AMJ 5 років тому +1

    Unbelievable after I did this ... I felt much better OMG!

  • @cookiesmuggler7934
    @cookiesmuggler7934 4 роки тому +1

    I can’t switch to one side it hurts tremendously

  • @fromallan
    @fromallan 4 роки тому +1

    When i side strech on my left my right neck hurts please help i just woke up and it hurts

    • @sharphealthcare
      @sharphealthcare  4 роки тому +1

      Hello, We’re sorry to hear of your injury. We do not provide medical advice over social media and recommend that you contact your primary care physician to schedule an appointment for your neck. If you do not have a primary care physician, please visit the urgent care closest to you.
      Thank you,
      Lesley

    • @fromallan
      @fromallan 4 роки тому

      @@sharphealthcare thank you lesley its The next morning here on philippines i just wanted to say that my neck gone better now and i can look on to my left now but it hurts a little bit

    • @sharphealthcare
      @sharphealthcare  4 роки тому

      Hi Lady,
      That is great news, glad you are feeling better.
      Best wishes,
      Janice

  • @mingify8657
    @mingify8657 4 роки тому +6

    The left side of my neck is in PAINN

    • @sharphealthcare
      @sharphealthcare  4 роки тому +1

      Hi Ughitzmeafeech,
      We encourage you to try these exercise.
      Thank you,
      Dani

    • @mingify8657
      @mingify8657 4 роки тому +4

      Sharp HealthCare sorry but I found out my neck is broken I might be paralyzed 👴👍

    • @sharphealthcare
      @sharphealthcare  4 роки тому +2

      Hello UghItMeAfeech,
      Your comment concerns us. if you are experiencing an emergency please call 911or contact your doctor for assistance.
      Thank you,
      Janice

    • @mingify8657
      @mingify8657 4 роки тому +3

      Sharp HealthCare I don't live in armica 👽

    • @rtdr4
      @rtdr4 4 роки тому +1

      TaeSpoonOfSuga just call the friggen doctor

  • @juanes1182
    @juanes1182 4 роки тому +1

    God, that feels good!

  • @LightersInc
    @LightersInc 5 років тому +1

    wow this worked

  • @heicyhernandez3474
    @heicyhernandez3474 4 роки тому +7

    I can’t move my neck 😭😭😭

  • @zahrkelly-ingie5013
    @zahrkelly-ingie5013 4 роки тому +1

    Now I can finally go for walks

  • @gursheenkaur1082
    @gursheenkaur1082 4 роки тому +1

    It hurtssss😭😭😭😭😭

  • @froxstfdas2074
    @froxstfdas2074 5 років тому +6

    Can someone please help me I can’t even turn to the left of my neck without it hurting it hurts so much I can’t take the pain but when I turn to the right it’s fine please can anyone help

    • @lorenacampa3556
      @lorenacampa3556 5 років тому +2

      Froxst same here and idk what to do😭😭

    • @andrewhao2507
      @andrewhao2507 5 років тому

      do some physio, alternate between heat and ice packs on ur neck and stretch them. you can try swimming too, i have cervical disc degenerative disease and this is what i do to help day to day

    • @CorwinRussell
      @CorwinRussell 5 років тому

      get a bigger pillow that is also still soft

    • @parkjinnie243
      @parkjinnie243 5 років тому

      Contact your doctor about it.

  • @Kushfoolz
    @Kushfoolz 4 роки тому

    My neck hurts and i get headaches

  • @EliteeGamer
    @EliteeGamer 4 роки тому +1

    This video made my neck hurt even worse

    • @sharphealthcare
      @sharphealthcare  4 роки тому

      Hi Mr. Dino,
      We are sorry to hear that this video did not work for you. We encourage you to reach out to your primary care physician for further assistance. Thank you.
      Kindly,
      Dani

  • @luda-fn
    @luda-fn 4 роки тому +1

    bruh my right side of my neck hurt still

    • @sharphealthcare
      @sharphealthcare  4 роки тому

      Hello Plugg,
      We are sorry to hear you are experiencing pain. We recommend visiting an urgent care closest to you, or to contact your doctor.
      Thank you,
      Janice

  • @teddibearx4645
    @teddibearx4645 4 роки тому

    It hurts more now

  • @palmtrzz4976
    @palmtrzz4976 5 років тому +1

    Her smile

  • @umanxubbha2022
    @umanxubbha2022 4 роки тому

    Look at her smile

  • @areejjojoo3960
    @areejjojoo3960 Місяць тому

    girl i said my neck hurts i cant do the neck stretch (no hate i am just telling her so she can tell me what to do)

  • @asmrfood637
    @asmrfood637 3 роки тому

    My neck hurt even more

    • @sharphealthcare
      @sharphealthcare  3 роки тому

      HI Butterfly 123,
      We’re sorry to hear of your neck pain. We do not provide medical advice over social media and recommend that you contact your primary care physician to schedule an appointment for your neck. If you do not have a primary care physician, please visit the urgent care closest to you.
      Kindly,
      Jasmine

    • @asmrfood637
      @asmrfood637 3 роки тому

      @@sharphealthcare it ok

  • @joost6123
    @joost6123 5 років тому +1

    It increases

  • @kavitakavii3263
    @kavitakavii3263 4 роки тому +1

    Good information you are spreading, keep it up. I also had same problem but don’t want to use allopathic medicines so took Ayurvedic treatment From Planet Ayurveda and got relief

  • @angelahill5787
    @angelahill5787 5 років тому +4

    My mom thinks I’m lying but I can nearly do any of this

    • @euq435
      @euq435 5 років тому

      Gowtham same

  • @Veridian2275
    @Veridian2275 4 роки тому +1

    Nothing happened :( my neck still hurts so much by the way I'm 10 yrs. Old

    • @sharphealthcare
      @sharphealthcare  4 роки тому +1

      Hi Dna3fgamer,
      We are sorry about the pain in your neck. You may want to inform your parents about your discomfort.
      Thank you,
      Dani

  • @JakeFourteen
    @JakeFourteen 4 роки тому

    slayer brought me here

  • @paulmartinvillaluz7713
    @paulmartinvillaluz7713 4 роки тому

    Whos that?

  • @acapelllah2502
    @acapelllah2502 5 років тому +2

    I have no energy to do this

  • @vinxgaming7026
    @vinxgaming7026 4 роки тому

    Ouch

  • @evgheniagehringer7370
    @evgheniagehringer7370 10 місяців тому

    ❤❤❤😊

  • @heartbreakkid8966
    @heartbreakkid8966 4 роки тому

    Such a smiley face 😍

  • @sleepy9434
    @sleepy9434 4 роки тому

    Scam

  • @actcanine5277
    @actcanine5277 Місяць тому

    i just beat my shd watching you

  • @ericaboagye3614
    @ericaboagye3614 8 місяців тому

    Thanks