Sleep Better With Mindfulness Meditation 💤

You need only 45minutes per day for this meditation video and and you want to see that you are completely zen and #calm right after.
so close your eyes and make your self comfortable and take your time.
You can take the next step to help you fall asleep faster
1: Click the video to feel the sound of rain
2: Close your eyes and take a deep breath
3: Relax your body, find a favorite sleeping position
4: Stop thinking, immerse yourself in the sound of rain
And enjoy your moment
Take also a look at. or channel for more relaxation videos.
Rainvideos works well for reducing stress or anxiety.
And a kind of different meditation videos what wil help you to fall asleep or to clear your head
Don't forget it's also useful for family or friends.
Be happy to share it with them.
And don’t t forget to subscribe to our channel.
Disclaimer
our videos are not made for medical purposes and we do not make medical statements. We made these videos for fun purposes.
Team Time for Relaxation
#meditationforsleep #mindfulness #mediation