Seated Exercise for Parkinson's disease - The Parkinson's Gym

You don't have to stand up to get a great workout. Seated PWR! was designed to improve your core strength, reach, posture, strength and flexibility. PWR! is specifically for people with Parkinson's disease to combat the most common symptoms of Parkinson's disease and aging.
This. Stuff. Works.
#exerciseforparkinsons #parkinsons #parkinsonsexercise #parkinsonsdisease #exerciseathome #theparkinsonsgym #seatedexercise

[@user-ru3wv9wc2p]

Great stretches fun instructor!! I’ll definitely do this one!! Thanks!! 🤗👍

[@user-vt6si7dw2t]

Thanks!

[@Tranquility39]

Thank you, Zac. I follow your exercises most days & they are very helpful & fun. I love Laura, the cat joining in.😊
When I find myself slouching, the matador stance comes immediately into mind 😂. I told a friend about it & when she sees me slouching, she immediately shouts matador at me..😂

[@TheParkinsonsGym]

Wonderful! Great to hear. OLE!!!!

[@charlenemcgowan2003]

Step 1. I got my WWP to watch you and she did a couple exercises. She enjoyed Laura's antics. She did the like this video and the neck exercise video. Now to get her to do a little more each time.
She is going to PT at Big Hearts Center for Parkinson’s 2-3 times a week. Thank you for this. I hope she will eventually do the whole workout.

[@TheParkinsonsGym]

That is great. Just keep at it!

[@patreasecorlew166]

Thank I find this to be very helpful