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Great! video. I will do the routine.

Ps very good exercises too!

I like this chap’s presentations especially his noises! 😂

Thanks!

Thank you so much! You have covered it all. Had Alzheimer’s symptoms 2 years before Parkinson’s. Challenging. Last doctor’s visit bloodwork came back with low thyroid. Parkinson’s tires you out enough. Having trouble with stepping off curb. Started crying first time husband helped me step down. I can see the distance down but I guess my diseases makes me feel like I am stepping down in a deep hole. Didn’t have help going out of dining room at Cracker Barrel just going to restroom no problem I thought but there was a divider separating it from rest of restaurant. It was a gold medal strip. I was upset seeing it. What to do? Well after stopping for a minute at least I picked up my “knees” to go over it! It was overwhelming to me. Not going anywhere without help! Thanks again for video. Really have problems with gait.

Thanks for the video but do you have some move to counter onset of freezing not so obvious

Thanks Zack! You are amazing! I’ve never been one to exercise, but… events being what they are, I need to. Shockingly, I now look forward to my daily workout to one of your YT videos. Your humor, enthusiasm and concern are inspirational.

I am not only happy am alive but also glad that "DrMadida" was able treat and cure me with his herbal medication of my parosmia, Meniere disease and Parkinson disease(PD) with their herbal treatment. My smile is so bright because I am happy.’

‘‘I am not only happy am alive but also glad that "DrMadida" was able treat and cure me with his herbal medication of my parosmia, Meniere disease and Parkinson disease(PD)🤢 with their herbal treatment. My smile is so bright because I am happy‘’

Thankyou so much for these stretches and advice it has been life saving. I'm investigating movement disorders for myself and I had extreme neck pain that not even my physio can do much for. Thankyou ❤️

I have a mild brain injury, if I've been in a supermarket I feel so dizzy and fatigued I start to be unable to to feel and control my legs it's like my brain can't tell my legs to move like they feel heavy and like they're made of water and I shuffle and drag the feet. Clark elliot in his book the ghost in my brain, talks about a similar thing only he would get so severe he couldn't move at all, though he was trying to push on in life, but doorways were a real problem with him he couldn't get through them, so what on earth is happening with us compared to a parkinson sufferer. We can be fine but certain triggers send us down, clark did recover with glasses from the mind eye institute which raises more questions, but they kind of talked about the lenses retraining his brain to use parts that weren't damaged.

Thank you….

Hello! My husband has lived with Parkinson Disease 🦠 all his life and it has caused him lots of pain and discomforts which are unbearable. He has undergo so many therapy and none helped except for Dr Madida Sam natural protocol he undergo and after the treatment plans my husband PD 🦠symptoms was all reversed and my husband is now 48yrs and he looks strong, he is healthy and very okay now… All thanks to Dr Madida on UA-cam.

great find, good prescriptions, easy to follow, fun personable... currently sitting at desk, wondering how many of those (if any) are ok to do while seated. anything more to counteract protruding neck rigidity? that's my primary issue and cause of both upper back and neck pain that climbs into headaches that the meds seem not to touch. i take it you dont visit chiros.

Always enjoy Zach’s workouts and humor!! He makes it fun and helpful!! Thanks Zach👍🤗

I am not only happy am alive but also glad that "DrMadida" was able treat and cure me with his herbal medication of my parosmia, Meniere disease and Parkinson disease(PD) with their herbal treatment🌿🌿🍃

My brother was diagnosed with Parkinson’s last year and his physical therapy and going to the gym every day that his wife pushes him to and he boxes has actually reversed many of his symptoms and his ticks. It’s absolutely incredible. How exercise and moving and muscle brain memory has completelychanged everything it’s so so true thank you for sharing your channel so important

I love it! Our bodies are amazing!

It’s always fun exercising with Zach!! He makes it fun and beneficial!!👍👍😁

U seem ignored with the questions 😡

This is just what I'm looking for! Thanks! But I have to know-are you related to Nate from DailyDosePD? You sound just like him.

THURSTON HOWELL THE THIRD.

Is it because it trains muscle strength as well as brain muscle connection?

This was great Can you tell me where I can see more Alan from Ireland

My husband has Parkinson’s. He does this as well. At some point your 5 points do not work. Mentally it is hard for them to understand what is happening and how to “correct” it. A walker can help. Therapy is essential. This is a very cruel disease for sure. My grandmother and an uncle had it as well.

Zac, you really are great! This is a good one. I'm glad I found you. Parkinson's who? I recently fine-tuned my medicine and my workout strategy, with two very notable improvements - A) it's critically important to keep my carbidopa/levidopa intake AT LEAST an hour away from meals B) this in-turn maximizes the medicines effectivness and makes for exercise to be more fluid, less awkward. For me it works best as follows: take medicine, wait 30 minutes, workout for 30 minutes, rest a bit, then eat. Peace/Kel

I have had PD for a long time, I hate the term.

How can I see the other videos

So what about a weighted bow tie and tying it snuggly around one’s neck🤔?

Zak. Any new programs I have been using these ones from Belfast Ireland

Best parkensons trainer out there!!

Thanks for this video. Helpful and fun ❤

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Thank you, Zac. I follow your exercises most days & they are very helpful & fun. I love Laura, the cat joining in.😊 When I find myself slouching, the matador stance comes immediately into mind 😂. I told a friend about it & when she sees me slouching, she immediately shouts matador at me..😂

Thanks a lot! I am a caregiver for a Parkinson’s patient and the neck rigidity is painful at times.

I want you all to join me thank Dr Madida on UA-cam for helping me with their treatment plan to reverse and cure my Parkinson disease I have been suffering from for 12 years, it is amazing how this treatment plan has changed my life for the better and I know that he can do same for you all too and that is the reason I am recommending him to you because his treatment works 💯%

Great stretches fun instructor!! I’ll definitely do this one!! Thanks!! 🤗👍

"Military NASA doctor scientists"? Got it.

Thànks so much for doîng this it really makes a difference

Thank you for your help

I fast walk two miles a day. It's helped with ballance issues.

Great Information 👍

Thanks 🙏

Thank You, that was a good explanation. I noticed volume is low, need to increase sound

Thank you this is what i feel and been to so many specialist and nothing. My grandma had parkinsons and my dad Ataxia. Ive brought this up but they say Im only 48 so it cannot be but no testing. This is a very good video with great information.

i get this when wearing heavy winter garments.

Nonsense!! Pls, don't laugh and enjoy while talking about a deadly disease like "Parkinson's disease". Be Serious in talking and Explaining about a very Painful and deadly diseases ... Or take another Subject like Romantic Or Comedy, then you can laugh and enjoy in Plentiful... People suffering from "Parkinson's disease", by "Swallowing" Problem is very very difficult and most dangerous thing to them, ... first they limits the Solid foods, b'coz of very difficulty in Swallowing .... then liquids and flouids taking in, b'coz of very difficulty in Swallowing ... then after, even they can't breathe air also, then in next step is,... they'll go to" Coma Conditions" ... It is very horrible Situations in their life, that is the end level ..... 😢 😢 😢

Keep tips coming plus

Simple but superb ! Thank you very much. With the assistance of experts like you, I am quite fit and strong at 64 years. For those who want to strengthen their necks further, you may please suggest doing some of the exercises while lying on a bench with the head suspended beyond the bench putting extra weight on the neck. Please continue to guide us. Shiva, advocate, Mysore, Karnataka, India.