UNDERSTANDING THE BASICS OF SLIMMING WORLD
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- Опубліковано 17 кві 2018
- THINKING OF JOINING SLIMMING WORLD, BUT YOU DON'T KNOW ANYTHING ABOUT HOW IT WORKS? WATCH THIS....
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#slimmingworld
I joined slimming world in February 2022 and am really pleased with myself for being so focused, I always stay to group, I am 2.5 pounds away from my 3 stone award which I’m hoping to do this week at club, the plan is amazing and if you follow it 100% you can achieve great weight losses and I’m an old age pensioner with a slower metabolism
Great reminder for anyone struggling (which is me since coming back off holiday !) . Staying to group is so important. I've made some lovely friends and am now part of the social team. Thanks Nikki I love watching your videos xx
Thanks Nikki really needed the reminder. Back to basics for meeeee! You're absolutely blooming xxx
Never knew that syns was short for synergy! Fascinating talk. Thank you xxx
Great video! 👏🏻 I joined slimming world in June last year and am 3lbs away from my 4 stone award (I get weighed tomorrow) it’s the BEST thing I ever did!! I never feel deprived and have made some friends for life in group. I’d recommend it to anyone. Love your channel too ❤️
+Samantha Mitchell Amazing well done!!!!! Thank you xxx
I couldn’t do this without you you have inspired me to see this as a lifestyle not just when I want to drop 7lbs xxx
Omg, you’re just wonderful!! Never had it explained to me so beautifully!
Hi Nikki, thanks for this vid. I have been made redundant recently and can’t afford to go to a group or join online. With the knowledge I’ve gained from you and other SW you tubers I’m going to wing it and go alone. I love the principals of filling up on healthy foods so I guess the rest of it will be common sense maybe?! Love these vlogs you do or the what I eat in a day vlogs for inspiration. All the best on your twin journey xxx
Hi Nikki! Just came across your channel here on YT and so glad I did, been pondering over trying SW for a while after gaining 4st since having my kids and after watching this video I got straight on the phone to a local consultant and I’m booked into my first group session in 2 days time!! So excited 😆 just want to thank you for helping give me that extra nudge with your fab, fun, informative videos. You are now my inspiration! ❣️🙌🏻
Awww that's so lovely. Good luck with it all xx
You’ve got an infectious personality!
I really needed this. Wish you were our consultant. Thank you Nikki x
+Trish Ward xxx
Well done Nikki. I couldn't do it on my own and failed online also. I've just joined a group and down 7 lbs. Upping the speed this week. Jx
Thank you for this, Nikki. I hit a wall last week and have no idea why. However, fingers crossed, I am 5 weeks away from moving and being able to join a class where we are going to live. I've lost 1st 12 lbs by myself but now the weight that I need to lose has been there for around 20-25 years, so I think may be tougher to shift. I will keep focussed and then being in a group should help shift it. The vids that really helped me were the emphasis on speed foods one and the one where you did the 1-10 scale of wanting to lose AND being motivated to lose. They really struck a chord. I'm 65 and this is a last chance saloon for me; it's for my health not to look lovely. I know I will be able to discuss my final target with the class leader when I move and she will help me be realistic as well as motivated.
I joined slimming world today soo excited and thank you soo much, it makes it more easier to follow ❤
Joined slimming world Monday gone and loved it lost over 2 stone before I started slimming world so I should do well on the plan I was so so full and had 7 syns on a slimming world bar and pom bears loved it love your channel x ❤️🙂
Really enjoyed this video. I’ve hit a bit of a wall at the moment and whatever I do I can’t to get the numbers going down again. This video has helped re-set my head so hopefully I’ll start seeing some good losses again. Xx
I’ve just rejoined Nikki and had a fabulous week. Thanks for this video as it’s good to revisit the basics xxxxxkaren
Great explanation my friend was just telling me about it.... will be starting it after the summer haha. Xx
This is just what I needed. Been struggling recently and this has given me a bit more inspiration x x
+Karen Andrew fab. So pleased x
Love this thankyou Nikki 💚💚
Really wish I had a consultant like you near where I live, I have tried 2 different groups and both were not helpful at all, have found UA-cam and the online community much more informative, but have struggled to stick to it as found weigh in almost an anchor to weight loss but getting there slowly but surely. Thank you for your great videos x
+Francesca Baxhija sorry to hear that. Glad I can help x
Thank you cause I staring on Thursday for first time xx
Thank you. I've started, really benefiting me.
trustworthy man it’s been a year.. how did ya do? :)
V informative Nikki. I joined SW 2 months ago and to be honest I stopped going to group after 3 weeks but have kept to plan and lost 0.5/1lb each week. Unfortunately I didn't feel very inspired by my group. My first visit introduction lasted about 5 mins only and I felt the mood in group quite depressing. Most people didn't stay after being weighed. For me the plan certainly works and I find sticking to it v easy without feeling deprived Xx
+Julie Smith that's such a shame. May be try a different one if you ever need a boost x
Hi Nikki, I too needed this after so many failed diets but I will start a group ASAP. New subbie. 👍🥰❤️
+Angela Sharp welcome xxx
Thank you.😊
Great video as usual. A great video would also be about how much weight is a good amount to lose each week and what to expect. Some people have high expectations and expect to lose pounds each week and become disappointed if they 'only' lose a pound.
Great video. Going back to basics is sometimes just so important. It's so easy to get stuck. One thing I'm confused about maybe you can help, I have asked but got different answers. Some have told me bacon with the fat off is free no matter what, others have said the fat has to be cut off before cooking.. does it matter? I just find it easier to peel off once grilled rather than cutting it off but will do if it really makes a difference! xx
+inthemindofthefox i always remove first. I wouldn't risk the fat going on my bacon. Ots frre if fat is removed regardless x
R the syns to count healthy extras or u can use healthy extras anyway n then count syns for othe stuff??
Loved as always Nikki :) I wondered if you or someone else could help me. I am a Vegetarian and a lot of the time have a Vegan diet. I have been following Slimming World since the days of Green and Red, and the way i follow the plan is just the same as Green used to be with no meat and I use Dairy Free options for my A Choice, but back then if you did a Green day, you could have 2 healthy extra B's, is that still the case or no longer? x
+Debbi Teresa ❤ Hi hun no. That went. So on ee it's 1 A and 1 B. My friend is vegan, follow her on Instagram. Slimmingworldjsg. She's amazing x
Thanks so much!x
After 7 kids my weight has gone up and down. I lost 50lbs on WW 10 years ago after my 4th child was born but 3 more pregnancies im heavier than ever...my youngest is 5! Its not baby weight! Time to try SW
Hi Nikki I am a member of slimming world, I learn more from you and people like Katy Jayne sw than I do from the class, I think slimming world should send in secret slimmers just as large shops send in secret shoppers I think they would learn a lot, the class I go to it rather large but very few stay I find clicky, the ladies who take the money and weigh you are not very friendly and the consultant appears lovely, I buy countdowns and I have not been for a few weeks due to working commitments no telephone call no text I just wish I had an sw consultant like you full of enthusiasm and caring - keep the videos coming love them all take care x
+bethanne hall Sorry to hear that. Maybe it's worth feeding all that back. I'd want to know x
Nice hair hun xx
How funny is the hand in the background! I’ve joined online it hasn’t told me how many Syns to use....
+Lauren Wilson What hand?!? Usually it's 5 to 15. It tells you in the book.
Nikki Ryan aka fopperholic it looks like your other half is having a wee joke in the mirror making hand gestures .... unless I’m losing it!! I didn’t get a book with online I just thought you could pick yourself between 5 and 15 and it’s not based on your weight etc?
Can I ask when you go to group do you pay per session or do you have to pay for a bulk of sessions? X
+Bex Morts you can do either x
I’m now into my 4th week at slimming world and have lost 11lbs. Unfortunately I don’t find my group overly inspiring. A lot of negativity “I’ve had 5 take always and I’ve no idea why I’ve gained 3lbs” type talk. We did team fun tech this week and out the whole half of the group I was the only loss! my consultant doesn’t seems to have lost enthusiasm and admitted to not even following the plan! I wish I lived near you! X
C T try out different groups! I moved groups and love my new group!!
Can this work for someone who is lactose intolerant? As I notice they say to have dairy but I can’t 🤷♀️
+ShakenSoul Yes it can. There's loads of other options you can have instead
See I have lost weight before on slimming world and actually really enjoy the plan. But I went to 2 different groups as I was in between moving house but both I found to be uninspiring. First consultant wasn’t that interested in people once she got the numbers through the door. Never check to see how I was going on the plan and what needed altering. Second group, was bit flat an depressing. Consultant admitted to having many bad eating days. And while I know she is human. It wasn’t very motivating for the rest of us. She also seemed to be interested in the locals she knew and wasn’t very welcoming. Expecting a baby now so would like to return to the plan afterwards but I worry group is a waste of time for me unless you get an amazing consultant 😔
+Kerrie lou fingers crossed you can find a group you like
Hi! How do I calculate syns? Do I need to exercise more too?
+Anne Laura by being a member. You get access to the app and website. You can lose weight just by food optimising. But exercise will help and also tone
What is the best bread to use?
Crustless wholemeal by Kingsmill is fab as you get 3 slices. Any wholemeal from a 400g loaf is fine, you get 2 of those
Nikki Ryan aka fopperholic OK that's what I Usually have is the two slices. Thanks
I go to my 2nd week of slimming world tomorrow morning, but I have a question, my hubby joined with me but he is feeling hungry all the time. He was used to having bread with his cereal and sandwiches for packed lunch, now he just has the cereal, and has pasta, rice or couscous with med veg and for dinners I cook something syn free. But he’s still hungry.
+angela kneller free food is free, so you can eat till you're full. Discuss it in class with your consultant and members too
Did this diet for 6 weeks and lost one pound in total - that was following the daily eating plans from the slimming world magazines. Guess it doesn't work for some people.
Is she a targarean?
I love you and love your videos but it really annoys me how you place your camera when doing sit down videos! 🙈 too much space above your head with just your head at the bottom! Bring it down a bit lol ♥️♥️♥️
+Becki davis I agree. I spotted this too. However this dress was very boobie lol so prob a food thing x
Nikki Ryan aka fopperholic I did think this was prob the reason bless you 😂 don’t worry free the boobies!! Xxxx
4:18
Thank you! Ridiculous 🤦🏼♀️
Have I just thrown away my money by joining online???? All you talk about is how we need to go to a group, I’ve just paid for three months membership online!!!
+Nadine Brennan group is the best option in my opinion. However some find online works for them
I wonder where a chapatti fits in
+Delia Simms syns are in the back of the book for them