I am finally able to express myself after a long time! Others around me realize this shift, the ones that truly love me are happy that I am a more authentic version of myself. The ones that feel scared by my shift are not the ones I should pay attention to. They do not have my best interests at heart.
I was diagnosed with PTSD in late 2022. I had lost my mother to cancer when I was 12 in 2002. My world turned upside down and I became numb. Later my father remarried in 2004. I did not receive the love that I needed. I was not cared for and acknowledged. But now, I have changed professions and decided to work with children as an Inclusion support assistant. This role gives me joy. I am deeply spiritual and chant the Shree Ram Jai Ram Jai Jai Ram mantra. Life has been far from perfect for me. I get angry at people who have it all. I sometimes get jealous of them. But I have started navigating and walking the path of self love and compassion towards myself and others. May God bless you all here. Great work Karuna which means compassion in Sanskrit.
Wow...you speak my language. I'm dumbfounded right now. I watch your video on why do I isolate from two years ago and it was the most accurate description of me. Because of the hatefulness and in America I have retreated and isolated myself. My old core belief came back that the world was a cruel and violent place. I know I'm still on the road to healing and now my path is freed up from religion and what others say I should be. I have come to the conclusion that I rather live my life with authenticity and integrity. This happened two years ago. As an Empath and HSP this world has had me off kilter.
intense day of panic attacks & isolation today. glad to hear that i will return to serving others once this lifts... had friends call me a narcissist for being too self involved, but that's confusing bc my purpose is to heal and teach. been going thru cptsd alone for a long while without much understanding, started to push away loved ones, glad you are here ❤
I hope I can recover. Mine was caused by Parental Alienation. The only one that applies is that I’ve noticed more resilience. But still in the grips of trauma. It’s very painful and scary.
Great video - it helps confirm I'm on the right path. Aha moment 7/19/2022 and the first few months were like "what now?" By October my brain was finally settling down so I could focus. By January it felt like everything was clicking into place and I was noticing differences in my reactions to triggers that normally would have sent me into a downward spiral. Decades of talk therapy and medication did nothing until I had my aha moment. Now I feel inspired by the small changes I have already seen without much effort other than reading info or viewing lectures and revisiting a few issues at a time with fresh eyes. I'm now seeing a trauma coach and exploring further healing options because I know this is just the beginning of that ride.
Thank you. Another helpful vid. I am shifting in a positive way. On a scale of One to 10, (10 being content and balanced, 1 being depressed) I’m heading upward to a 7.9 (+ or -)and continue to grow. I guess that’s part of why I am here. And I took notes!
Karuna you are the bomb! I can relate to a lot of things in this video and I realize that hope is already here. These ideas help me see the shreds of hope an healing right in front of me. Thank you for being a Badass!
I hear that. For many years as a smoker I KNEW it was bad for me. The truth that set me free was the realization of capricious external forces that were keeping me in bondage. That epiphany gave me the power to say hell no to smoking forever. That was 20 years ago I still feel the same about smoking, it’s evil and destructive..
I came here today trying to find out how I would know if I was on the road to healing and now I find that I am, although I hadn’t recognised it. Thank you!
I don't think I have either but consider this, have you felt the others even a bit? It's going to be okay even if you haven't because you are here seeking light and healing. Our pain takes time to heal just as it took time to form the neurological pathways that we take everyday to survive that are now making us scared and afraid everyday.
Dear Karuna. You have helped me so much already. I feel like i completely abandoned myself when i was a baby and started freezing in response to fear. Do you have some tips on how to deal with fear to express, fear to exert myself into the world and fear of the body and it's bodily functions and sensations. I feel like just being with authentic self already helps a ton. I am experiencing the chizzling in the cells like you said. Is it thrligh embracing and nurturing our hurt small self that we settle the residue and heal the body?
When i get triggered i dissociate and immediately act start tensing up ready to respond to others. It's like i got so used to ignoring myself because my mom did not pay attention to my needs, wants and feelings. It's like I was becoming her puppet that she could control by just being there. My mind constructed a reality based on thses experiences. Is it enough to keep holding in mind and intuitively knowing that it is an illusion that i can learn to see true it?
I am finally able to express myself after a long time! Others around me realize this shift, the ones that truly love me are happy that I am a more authentic version of myself. The ones that feel scared by my shift are not the ones I should pay attention to. They do not have my best interests at heart.
All love to you.
I was diagnosed with PTSD in late 2022. I had lost my mother to cancer when I was 12 in 2002. My world turned upside down and I became numb. Later my father remarried in 2004. I did not receive the love that I needed. I was not cared for and acknowledged. But now, I have changed professions and decided to work with children as an Inclusion support assistant. This role gives me joy. I am deeply spiritual and chant the Shree Ram Jai Ram Jai Jai Ram mantra. Life has been far from perfect for me. I get angry at people who have it all. I sometimes get jealous of them. But I have started navigating and walking the path of self love and compassion towards myself and others. May God bless you all here. Great work Karuna which means compassion in Sanskrit.
Wow...you speak my language. I'm dumbfounded right now. I watch your video on why do I isolate from two years ago and it was the most accurate description of me. Because of the hatefulness and in America I have retreated and isolated myself. My old core belief came back that the world was a cruel and violent place. I know I'm still on the road to healing and now my path is freed up from religion and what others say I should be. I have come to the conclusion that I rather live my life with authenticity and integrity. This happened two years ago. As an Empath and HSP this world has had me off kilter.
You should read The Hermetica. There are videos here on UA-cam where you can listen to the audio as well. Take care 👋
Your Dark Night of the Soul. ❤
intense day of panic attacks & isolation today. glad to hear that i will return to serving others once this lifts... had friends call me a narcissist for being too self involved, but that's confusing bc my purpose is to heal and teach. been going thru cptsd alone for a long while without much understanding, started to push away loved ones, glad you are here ❤
Thanks for this! This is a confirmation that I'm on the right track ✨What a brilliant way to start a day. Thank you 💕💖✨
Beautifully spoken and I am feeling all those 4
I hope I can recover. Mine was caused by Parental Alienation. The only one that applies is that I’ve noticed more resilience. But still in the grips of trauma. It’s very painful and scary.
You ever tried Art Therapy?
I absolutely resonated with everything you just said. After years im finally see these markers in my life❤
Ive suffered from PTSD from Childhood and im healing from it.Its like waking up from the Sleep.....
Great video - it helps confirm I'm on the right path.
Aha moment 7/19/2022 and the first few months were like "what now?" By October my brain was finally settling down so I could focus. By January it felt like everything was clicking into place and I was noticing differences in my reactions to triggers that normally would have sent me into a downward spiral. Decades of talk therapy and medication did nothing until I had my aha moment. Now I feel inspired by the small changes I have already seen without much effort other than reading info or viewing lectures and revisiting a few issues at a time with fresh eyes. I'm now seeing a trauma coach and exploring further healing options because I know this is just the beginning of that ride.
Thank you. Another helpful vid.
I am shifting in a positive way. On a scale of One to 10, (10 being content and balanced, 1 being depressed) I’m heading upward to a 7.9 (+ or -)and continue to grow. I guess that’s part of why I am here. And I took notes!
Karuna you are the bomb! I can relate to a lot of things in this video and I realize that hope is already here. These ideas help me see the shreds of hope an healing right in front of me. Thank you for being a Badass!
I am starting to believe I will live my dream.... I am not afraid to trust that it will happen if I persist.
Sparkly I like it
I hear that. For many years as a smoker I KNEW it was bad for me. The truth that set me free was the realization of capricious external forces that were keeping me in bondage. That epiphany gave me the power to say hell no to smoking forever. That was 20 years ago I still feel the same about smoking, it’s evil and destructive..
It feels ✨sparkly✨
This made me so happy ☺️
Yes, yes, yes aaaaannnnd, yes. Bless you. Thank you beautiful woman, im a warrior xx
I came here today trying to find out how I would know if I was on the road to healing and now I find that I am, although I hadn’t recognised it. Thank you!
Thank You 🌹🌹🌹🙏🙏🙏💕💕💕
You are so welcome! Good to have you on the channel.
I’ve never felt sparkly
I don't think I have either but consider this, have you felt the others even a bit? It's going to be okay even if you haven't because you are here seeking light and healing. Our pain takes time to heal just as it took time to form the neurological pathways that we take everyday to survive that are now making us scared and afraid everyday.
Dear Karuna. You have helped me so much already. I feel like i completely abandoned myself when i was a baby and started freezing in response to fear. Do you have some tips on how to deal with fear to express, fear to exert myself into the world and fear of the body and it's bodily functions and sensations. I feel like just being with authentic self already helps a ton. I am experiencing the chizzling in the cells like you said. Is it thrligh embracing and nurturing our hurt small self that we settle the residue and heal the body?
When i get triggered i dissociate and immediately act start tensing up ready to respond to others. It's like i got so used to ignoring myself because my mom did not pay attention to my needs, wants and feelings. It's like I was becoming her puppet that she could control by just being there. My mind constructed a reality based on thses experiences. Is it enough to keep holding in mind and intuitively knowing that it is an illusion that i can learn to see true it?