Could anyone please put a part list for that hack squat? I believe it’s a crossmember bar, two leg rollers but could anyone be more specific which ones?
good list of exercises but some jts to involved to set up without it being hassle, especially if doing multiple in a session. And that incline press is reslly just a bench press, look at arm angle, doesn't matter what angle the bench angle is at.
Nice setup! Btw what kind of bar did you attach to the jammer arms for the tricep extensions? Is it a removable pull-up bar? If so, does Sorinex sell it and what is its length?
very innovative! Excellent compilation of AJA drills
Very nice going with the belt squat. I just need whatever the piece is that your caribeaner connects to the arm, and that's it.
Could anyone please put a part list for that hack squat?
I believe it’s a crossmember bar, two leg rollers but could anyone be more specific which ones?
Looks like a flip down safety to me...not a crossmember.
What are those platforms used during the hack squat demo?
good list of exercises but some jts to involved to set up without it being hassle, especially if doing multiple in a session.
And that incline press is reslly just a bench press, look at arm angle, doesn't matter what angle the bench angle is at.
What attachments are you using for the bent over rows and incline bench press? Are they plate holders?
Yes the are Jammer arm handles
how can i set up the hack squat？
Nice setup! Btw what kind of bar did you attach to the jammer arms for the tricep extensions? Is it a removable pull-up bar? If so, does Sorinex sell it and what is its length?
It’s just urethane weight pins dude.
@@zachevans3658 Got it! Thank you, sir!
how are u attaching ur belt to the jammer arm?
Can these be used on other companies racks? I have a commercial body solid
Honestly I think it’s possible. But it would depend on the hole system on your rack.
triceps extension bands weights pls i wanna do that ?
Those are greens. So 40-60 pounds each. Depends on the newness
@@elmerbench495 thanks. Do you think if u buy 22-50 kilograms 2 resistance band its okay?
Nice but it looks like it takes a while to set up for exercises:( people been telling me they hardly use them because if the reason
Lmao, some people can come up with some silly shit
all these exercises are basically just replicating normal machines you would find in a gym. I didn't see one silly exercise here.
@@apcfitness so that inverse crunch wasn't silly? Okay