Very "complete" list! I also do these exact exercises with my lever arms. Quick tip: take a picture with your phone from each setup so you can put the lever arms in the exact position each session.
This man is on a 2x2 titan rack and he is fit... so don't overbuy your racks gentlemen. We're making home gyms, not commercial gyms in the home. Back to the topic: Best video I've seen on how to make use of lever arms. Excellent advice on a number of exercises and arm arrangements! That said, I personally regret the purchase (I bought titan lever arms) because so many of the movements can be done with barbells and dumbbells. It has created redundancy in the system. However, I'm still noob, so maybe I'll come to appreciate the ability to isolate the muscle groups later. Time will tell.
I know this is an old video, but you missed an exercise that you can do with them. I bought one of those cheap under desk walking pads and place it in the rack. Now I can use the lever arms for farmer carries. That was a game changer for me.
Amazing video sir. Thank you for taking the time and effort!!!! This is BY FAR the best video on how to use lever arms. For those who have REP racks, the 41” pin safeties can be used in place of a bar. Nevertheless most of the exercises can be done with the native handles. Having said that, a bar gives you a ton of options in terms of grip width that can’t be done with the handles. Cheers
Listen, your video made me re think a lot about what I have to buy for my home Gym. You made me save a lot of money I'm grateful for your content, thank you!
Thank you for this information Matt. I own a Hulk Fit Pro Series rack, and I just ordered the Jammer arms. Now I see ALL I can do with them and I am SUPER EXCITED!!!
Great video. Thanks for the close-up shots of the modifications you made, that's exactly what I was thinking of doing when I saw this product. Glad to know it works on a 2x2 rack like mine
Keep in mind, the Five stars are based on my needs for this item ua-cam.com/users/postUgkxUHHotQRjIQnfuxEeVotlkHVYWH0DXZoS When I first bought the bike I was going to return it immediately. After trying it out for several days/weeks I came to realize it is actually perfect for WHY I bought it.This is not a workout, the resistance is, eh, it makes a bit of noise, not loud, and it isn’t very stable even with the mat. The mat certainly keeps the bike from sliding but nothing keeps the mat from sliding (if that makes any sense, lol). Mine is place on my hard wood floor. Maybe it would be better with a rug underneath??I sit for long hours for work and wanted something to keep my legs moving. This bike does exactly that! For the price it is amazing, it is compact, easy to use, light weight, keeps track of time, calories etc (not sure how accurate it is) but good little product. I am happy with it.
Great video. I have the Rival T Series Adjustable arms which negates the need for chains and act as spotter arms also, You have demonstrated quite a few new exercises for me to try. I really want a straight bar attachment to fully take advantage of this great bit of kit. Thanks mate
Here's a tip, change the fixed position of up & down movement that attaches to the upwright with a swivel so you can rotate the lever arms outward & inward as well as up & down , it opens up more movements you can do.. Just like a Sorinex hurricane machine .. Appreciate your video.
Superb video! Thank you very much for posting. I didn't understand what 'jammer arms' might be useful for before watching this - you've now introduced their potential brilliantly. Really great work. Many thanks again.
Your channel is my most favorite home gym channel because I learn a lot of gym equipment tips that apply to what I'm interested in. I would like to see your training routines if you want to make videos on them. They must be good judging by your videos. You mentioned you try to get what you need to be accomplished in an hour. I would like to see real-time how you set up/move your lever arms for different training sessions. Or do you set them either high or low depending on what you are working on and leave them there for that session? I have the X3 arms, and they are a pain to move yet I like them.
Thank you Monica!! This is very helpful because I truly don't know what kind of content would be the most helpful, so I can definitely explore trying out some full workouts and seeing how that goes. I'm far from a videographer so hopefully my tripod would suffice 😅 Regarding the lever arms, I've learned to map out my routine ahead of time so I know exactly what I'll need to do with them & when in the session. So, for example, if I wanted to do chest press as the second exercise, I'll often set them up during my rest periods for my initial exercise to save me that extra time! But of course, that depends on your setup and if you able to do that.
@@MattRosenman to me content wins out on video quality every time. You made me laugh when you told your skeleton how well he did lol! Things like that spontaneously are the best, so you obviously have a good sense of humor. Your video quality is definitely more than adequate. I can hear you well also. I don't go to youtube to see professionally made videos. That takes away from what UA-cam is.
Thanks for the video! First I had also chains but it’s a bit annoying because on many exercises with weight the starting position is better to be a bit higher. Now I use spotter arms and before loading weight I put some lightweight spacer between jammer arm and spotter arm. After first lift it falls down
This was really well done. I love how you didn’t let incompatibility stop you. You found a way to make it work. That’s all that really matters at the end of the day. Good work sir 👍
Thankyou for taking the time to educate us on how versatile and creative we can be with the lever arm. Was contemplating this or the lat/low row combo. Thanks for confirming this is where bang for the buck is.
Amazing video.... If i can add something, on the shoulder push press, don't use weights, use resistance bands for explosive movements and not breaking the ceiling lol. Keep making these content my brother!
Dude. Superb video. I've been debating if jammer arms would be valuable for me or just a novelty to add to my gym. Your ideas with the chains and resistance bands are brilliant solutions to things I wanted to do with em, but didn't think I could. I may have to pull the trigger on a pair soon. Thanks! 😁
Man, unreal video! I just got a pair of these and this gives me a bunch of ideas. The chains really create endless possibilities! Just gotta do some quick math to make sure my rack won't flip over haha.
Thank you for this quality video. Can you tell me where you got the weight pegs? Are these just pegs that would normally be used for plate storage? I have a French Fitness functional cage with pulleys so a bit different. I'm not sure if I can use the chain and hitch pin combo because I don't have holes all the way around. Just in the front and side to move the pulley up and down. But I do have support arms. Thanks.
Ese aparato es una genial obra de arte. esas extensiones se debo agregar a mi rack personal. de antemano muchas gracias por la idea. eternamente agradecido!
Thanks man, I know this vid is 2 years out but it validated my decision to get jammer arms once my new rack arrives (REP PR-5000 and their Ares 2.0 cable attachment). Noticed the new designs have both vertical and lateral movements included which is what I'm looking for. So far it's coming down to Griffin or the new PRx Performance Halo Arms that drop next month, but I've heard rumors REP is redesigning their arms as well.
The amount of options that have popped up in 2 years is wild. Really happy to see companies innovating lever arms though because I think they’re awesome (clearly)
Great work. The bellsofsteel bar won't work for my rack. However can I get details on the fasteners you used for the rod method that you first came up with (the rod is unthreaded so looking for solution). Genius by the way. Thanks!
Bro you have the same situation as me. The X2 rack is so sturdy but Titan gave up on it. BoS attachments work great. I bought some of their roller j-cups and gorilla taped some plywood shims to them, they fit great. I'm about to order those same lever arms and this is giving me a lot of confidence that it'll work well!
Very "complete" list! I also do these exact exercises with my lever arms. Quick tip: take a picture with your phone from each setup so you can put the lever arms in the exact position each session.
That chain idea is boss my man. Keep doing your thing.
Thanks so much for taking the time to demonstrate all of these !
This man is on a 2x2 titan rack and he is fit... so don't overbuy your racks gentlemen. We're making home gyms, not commercial gyms in the home. Back to the topic: Best video I've seen on how to make use of lever arms. Excellent advice on a number of exercises and arm arrangements! That said, I personally regret the purchase (I bought titan lever arms) because so many of the movements can be done with barbells and dumbbells. It has created redundancy in the system. However, I'm still noob, so maybe I'll come to appreciate the ability to isolate the muscle groups later. Time will tell.
Please make more videos on how to use lever arms because you’ve unlocked a lot of ways on how to use this great tool, thanks Bro
I know this is an old video, but you missed an exercise that you can do with them. I bought one of those cheap under desk walking pads and place it in the rack. Now I can use the lever arms for farmer carries. That was a game changer for me.
That's an interesting idea
Thanks!
Thank YOU :)
I was about to put in sale my REP ISO ARMS BECAUSE COULDN'T FIND ANY GOOD VIDEO WITH WHAT TYPE OF EXERCISES CAN I DO WITH THIS BAD BOYS Thanks!🎉❤
WoW, I didn't know all this was possible. I was on the fence regarding purchasing Lever Arms, but your video convinced me.
Glad I could help!
Just got my lever arms up and installed. Thanks so much for this information it is a very valuable research and application tool.
Wow. Had no idea how useful these lever arms would be. On my wish list now.
Dude, congrats on posting the best jammer arm video on UA-cam!!
Appreciate it!
Amazing video sir. Thank you for taking the time and effort!!!! This is BY FAR the best video on how to use lever arms. For those who have REP racks, the 41” pin safeties can be used in place of a bar. Nevertheless most of the exercises can be done with the native handles. Having said that, a bar gives you a ton of options in terms of grip width that can’t be done with the handles. Cheers
Did you find a bar that fits going across your iso arms?
Congrats man--your easy and skillful presentation is appreciated
Listen, your video made me re think a lot about what I have to buy for my home Gym. You made me save a lot of money
I'm grateful for your content, thank you!
Just ordered bar and titan leg press attachment for bells of steel lever arms
This video single handedly made me decide these are worth getting as a primary attachment. Much appreciated.
Happy to help. I still use them pretty much every single workout, they're definitely worth it.
Absolutely superb video - 25 minutes jam packed with great tips and advice.
how do you not have more followers? this is quality content
I Like The Fact, You Find A Fix For Any Issue To Keep Your Objective To The Workout....Says Alot About Your Personality. #GreatVid #Thanks
Thank you for this information Matt. I own a Hulk Fit Pro Series rack, and I just ordered the Jammer arms. Now I see ALL I can do with them and I am SUPER EXCITED!!!
Like the idea of the bar between the arms. I just got the titan arms last month. Great video and exercise variations.
Great video. Thanks for the close-up shots of the modifications you made, that's exactly what I was thinking of doing when I saw this product. Glad to know it works on a 2x2 rack like mine
Yeah you can definitely make it work! Not ideal, but works totally fine
Great video, that attachment is a game changer for home gyms
It really is!
I've just learned alot from your video, I have the TDS jammer arms, they fit all 2x2 racks
Awesome! Glad I could help
this is an awesome video, I learnt a lot, thanks!
Great video. Super helpful. Cheers
Hugely underrated channel. Thank you brother. 👊
yeah I recently discovered his channel and I enjoy it, solid content, hoping to see more
So good man! I’ve had my lever arms for years and now I’m finally going to get the most out of them. Thank you!
this is awesome. very creative. thanks
Annnd now I have lever arms ordered through Amazon and a new UA-cam sub. Great video brother.
Great examples. Thanks for taking the time to make a thorough video. Really enjoy your content.
Keep in mind, the Five stars are based on my needs for this item ua-cam.com/users/postUgkxUHHotQRjIQnfuxEeVotlkHVYWH0DXZoS When I first bought the bike I was going to return it immediately. After trying it out for several days/weeks I came to realize it is actually perfect for WHY I bought it.This is not a workout, the resistance is, eh, it makes a bit of noise, not loud, and it isn’t very stable even with the mat. The mat certainly keeps the bike from sliding but nothing keeps the mat from sliding (if that makes any sense, lol). Mine is place on my hard wood floor. Maybe it would be better with a rug underneath??I sit for long hours for work and wanted something to keep my legs moving. This bike does exactly that! For the price it is amazing, it is compact, easy to use, light weight, keeps track of time, calories etc (not sure how accurate it is) but good little product. I am happy with it.
Great video. I have the Rival T Series Adjustable arms which negates the need for chains and act as spotter arms also, You have demonstrated quite a few new exercises for me to try. I really want a straight bar attachment to fully take advantage of this great bit of kit. Thanks mate
Here's a tip, change the fixed position of up & down movement that attaches to the upwright with a swivel so you can rotate the lever arms outward & inward as well as up & down , it opens up more movements you can do.. Just like a Sorinex hurricane machine .. Appreciate your video.
Your the man !!! This is the video I needed thanks for your effort and time put it! Great physique too dude keep it up ! 💪🏼
Bruh! This blew my mind! I had only thought of like 1/3 of those on my own, but have been planning on getting jammer arms on my set up!!! Loving this
Superb video! Thank you very much for posting. I didn't understand what 'jammer arms' might be useful for before watching this - you've now introduced their potential brilliantly. Really great work. Many thanks again.
Glad it was helpful!
The hitch pin chain idea is genius!
Thank you!
Tried weight pegs work better
I don't usually comment but this is brilliant. Thanks for sharing
Great video. Building a garage gym currently and love all that these lever arms can do.
Enjoy the home gym building process! It's never ending.
Wow, this is so great and creative. Thank you!
Excellent video mate. Definitely have me thinking about getting these for my wall mounted squat rack. Cheers pal.
Thank you!
Your channel is my most favorite home gym channel because I learn a lot of gym equipment tips that apply to what I'm interested in. I would like to see your training routines if you want to make videos on them. They must be good judging by your videos. You mentioned you try to get what you need to be accomplished in an hour. I would like to see real-time how you set up/move your lever arms for different training sessions. Or do you set them either high or low depending on what you are working on and leave them there for that session? I have the X3 arms, and they are a pain to move yet I like them.
Thank you Monica!! This is very helpful because I truly don't know what kind of content would be the most helpful, so I can definitely explore trying out some full workouts and seeing how that goes. I'm far from a videographer so hopefully my tripod would suffice 😅 Regarding the lever arms, I've learned to map out my routine ahead of time so I know exactly what I'll need to do with them & when in the session. So, for example, if I wanted to do chest press as the second exercise, I'll often set them up during my rest periods for my initial exercise to save me that extra time! But of course, that depends on your setup and if you able to do that.
@@MattRosenman to me content wins out on video quality every time. You made me laugh when you told your skeleton how well he did lol! Things like that spontaneously are the best, so you obviously have a good sense of humor. Your video quality is definitely more than adequate. I can hear you well also. I don't go to youtube to see professionally made videos. That takes away from what UA-cam is.
I very much appreciate that. Thank you Monica :)
Thank you for putting the time and effort into this. New to the lever arm game. This will help me a lot.
Glad it helped!
Awesome video, thank you. Exercises start around 5:10
Thanks for the video! First I had also chains but it’s a bit annoying because on many exercises with weight the starting position is better to be a bit higher.
Now I use spotter arms and before loading weight I put some lightweight spacer between jammer arm and spotter arm. After first lift it falls down
Killed it. Thanks for making this.
This is quite amazing. Many of the exercises are safer too, if training alone.
Simply amazing video Sir! I am now going to purchase a set of these style lever arms for my rack!!
Thanks for sharing your time.
Thank you for you valuable time. Ian great full
Such a complete video and great tips!
Never would have thought of most of those exercises. Thanks!
U can add foot press plate as attachment for many of your leg exercises.
This was really well done. I love how you didn’t let incompatibility stop you. You found a way to make it work. That’s all that really matters at the end of the day. Good work sir 👍
Amazing content and underrated channel.
Awesome walkthrough, thinking about upgrade to get some lever arms! That leg press looks dangerous AF though 😅
Super rad! Love it
And the shirt is super cool
Excellent suggestions, I have been debating for awhile if lever arms are worthwhile and your video definitely made them far more viable to consider.
Great demos, thx for sharing
Great video man 🍻
Great video. I wanted a Smith machine n leg press but so expensive. This is a great option. Thank you
Bro you just saved my Soooo much money I appreciate it
Thankyou for taking the time to educate us on how versatile and creative we can be with the lever arm. Was contemplating this or the lat/low row combo. Thanks for confirming this is where bang for the buck is.
My pleasure!
Amazing video.... If i can add something, on the shoulder push press, don't use weights, use resistance bands for explosive movements and not breaking the ceiling lol. Keep making these content my brother!
For the top down back row try adding a cable system that way you can add more weight
Dude. Superb video. I've been debating if jammer arms would be valuable for me or just a novelty to add to my gym. Your ideas with the chains and resistance bands are brilliant solutions to things I wanted to do with em, but didn't think I could. I may have to pull the trigger on a pair soon. Thanks! 😁
Happy to help! They've been a total game changer for me and I don't regret buying them for a second
@@MattRosenman I believe it! I've got a pair on the way right now 😎
Man, unreal video! I just got a pair of these and this gives me a bunch of ideas. The chains really create endless possibilities! Just gotta do some quick math to make sure my rack won't flip over haha.
Was anticipating this since seeing your Instagram story: great video!!!
Yay! Thank you!
Awesome idea with the cains. I can't wait to finally use mine. Thanks for the tips!
Sir you just presented a game changer Masterpiece for us. I Double Salute you hommie
Haha I appreciate it!
I use my BoS lever arms with the bar from my lat pulldown attachment for tons of things, but got even more ideas from your video. Thanks!
Thank you for this quality video. Can you tell me where you got the weight pegs? Are these just pegs that would normally be used for plate storage? I have a French Fitness functional cage with pulleys so a bit different. I'm not sure if I can use the chain and hitch pin combo because I don't have holes all the way around. Just in the front and side to move the pulley up and down. But I do have support arms. Thanks.
Ese aparato es una genial obra de arte. esas extensiones se debo agregar a mi rack personal. de antemano muchas gracias por la idea. eternamente agradecido!
Thanks man, I know this vid is 2 years out but it validated my decision to get jammer arms once my new rack arrives (REP PR-5000 and their Ares 2.0 cable attachment). Noticed the new designs have both vertical and lateral movements included which is what I'm looking for. So far it's coming down to Griffin or the new PRx Performance Halo Arms that drop next month, but I've heard rumors REP is redesigning their arms as well.
The amount of options that have popped up in 2 years is wild. Really happy to see companies innovating lever arms though because I think they’re awesome (clearly)
i never thought i would use leverarms till now!
Very helpful video, many thanks!
Glad it was helpful!
Thank you for that great review
Looking to buy the new Hydra arms for my rogue lite rack; that was helpful
The hydra arms will be awesome!
Such a great video; really appreciate!
Thank you.
What gage is the chain and the length?
Nvm, I found the info in the description. Thank you
Great tip, thank you so much. I love you passion.
You should try doing glute raises with the lever arms set low on the rack probably work wonders
Good work! Really good material and references
Thanks a lot!
Thanks for the video brotha! Very very helpful.
Glad it was helpful!
How exactly did you make sure the steel rod didn't slip? The one before you got the proper bar.
Chest press @06:50 was great application 👍welldone........
Well done! I learned a lot and I appreciate you sir!
Excellent video!!!!!
very helpful video, been thinking about getting the jammer arms for my t-3 rack. think I'll go ahead amd order them.
solid runthrough - good ideas, thanks for sharing
If I wasn’t sold on a pair of lever arms already, I am now. Thanks for making this video dude
Tks. One question i have is, doesnt the bench slide back when your using heavier loads, since its not bolted to the floor?
After watching your bar add on I wonder if someone will build an attachment so a weight bar could be added. I like to have knurling when I can.
lovely video. thank you very much !
My pleasure!
How long are the chains your using?
Great work. The bellsofsteel bar won't work for my rack. However can I get details on the fasteners you used for the rod method that you first came up with (the rod is unthreaded so looking for solution). Genius by the way. Thanks!
Awesome!! Glad there was a solution for ya.
Excellent video!
Great job, thanks for sharing.
Bro you have the same situation as me. The X2 rack is so sturdy but Titan gave up on it. BoS attachments work great. I bought some of their roller j-cups and gorilla taped some plywood shims to them, they fit great. I'm about to order those same lever arms and this is giving me a lot of confidence that it'll work well!
I love all of this! So glad I subscribed :)
Thank you so much :)