10 Keto Zucchini Recipes [Healthy Low Carb Meals]

When it comes to low-carb and keto-friendly vegetables, zucchini is unique. It can serve in both sweet or savory dishes and can be transformed into so many different things. Zucchini can be turned into different forms of pasta, from noodles to fettuccine, to sheets. It can serve as an apple replacement in a sweet dish. Zucchini can even be hollowed out and used as a 'boat' to serve things in.
There are so many different keto recipes you can make with zucchini, and here we've highlighted a few of our favorites. A small note is to keep in mind that zucchini can contain a lot of water, so when you're making some of these dishes, it can be good to pat down the zucchini before using with paper towels. If you are having trouble with zoodles, you can pre-salt the zucchini and let it sit on paper towels for 20-30 minutes before use.
Looking for a specific recipe from the list? Here's a link to each of the recipes in order. Remember, you can visit the links below for a full nutrition breakdown of each recipe:
00:00 Intro
00:31 Garlic Butter Meatballs with Lemon Zoodles
www.ruled.me/garlic-butter-me...
02:45 Blackberry and Zucchini Crumble
www.ruled.me/keto-blackberry-...
05:51 One-Pan Pizza Zoodles
www.ruled.me/keto-one-pan-piz...
08:20 Creamy Spinach Alfredo Zucchini Rolls
www.ruled.me/creamy-spinach-a...
10:31 Zucchini Ribbons with Avocado Walnut Pesto
www.ruled.me/zucchini-ribbons...
12:45 Mini Zucchini Pizzas
www.ruled.me/keto-mini-zucchi...
15:02 Grilled Pork Skewers with Zoodle Salad
www.ruled.me/keto-grilled-por...
17:54 One Pot Shrimp Alfredo
www.ruled.me/one-pot-shrimp-a...
19:55 Sesame Almond Zoodle Bowl
www.ruled.me/sesame-almond-zo...
22:17 Steak & Zucchini Skillet Meal
www.ruled.me/keto-steak-zucch...
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See more keto recipes, knowledge and tips on the website to keep your weight loss going strong.
www.ruled.me/
Everything you need to know about the keto diet:
www.ruled.me/guide-keto-diet/
Getting started? Everything you need is here:
www.ruled.me/start-here/
We also make things easy with this 14 day diet plan:
www.ruled.me/keto-diet-meal-p...
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[@shakydolphin4125]

It is April 2022 and this channel is still the best food recipe channel on the 'tube.

[@RuledMe]

That means so much, thank you for your continued support!

[@oldgiapetto]

RuledMe ROCKS!!! you have done it again! Thanks.

[@blupatches3030]

your channel is a repertoire of highly palatable and creative keto recipes
thank you so much for these amazing ideas !

[@RuledMe]

Thank you so much for the kind words - glad you like the channel!

[@esther.f.g]

Excellent compilation of recipes thank you for all these good ideas

[@tiffanysailor8410]

Oh my goodness! 🤤 Thank you for sharing with us 🥰

[@RuledMe]

I'm always happy to help - I hope you get a chance to try some of the recipes 😁

[@milabulic]

Thank you! My zucchini are coming in now and I needed some inspiration. These look great 😋

[@RuledMe]

Glad to hear it helps - if you try any of the recipes, let me know what you think!

[@sherryjohnson3804]

Mine too!

[@sabrinapittsley2304]

Always the best inventive recipes ever.

[@RuledMe]

I really appreciate that, thank you!

[@gi169]

Your videos are always beautiful RuledMe, I enjoy your channel very much... Thank you...

[@RuledMe]

Thank you so much! I always appreciate your kind words ❤

[@maxibake9323]

Yumz, can't pick a Favourite, Yumz to them all. Lol. 👍🥒
TFS RM, & take care too everyone. ❤🙂🐶

[@RuledMe]

Thank you! Same to you ❤🙂

[@maxibake9323]

@@RuledMe 👍🤗❤🙂🐶

[@cheffatgrams]

Have so bags of zucchini noodle in the freezer, how'd you know?😁 Great ideas

[@RuledMe]

Glad to hear it! If you try some of the recipes, let me know what you think 😊

[@candiceb3235]

How do you broil zucchini rounds on parchment paper?

[@RuledMe]

It shows it in the video - you lay the sliced zucchini out on parchment paper and then broil in the oven.

[@Mylesfinch]

20:00

[@girlkhan1250]

Ia zuchinni nice can someone tell me what it tastes like please

[@RuledMe]

It's got a pretty minimal taste to it to be honest.

[@girlkhan1250]

@ruledme thank you for your reply

[@BabyTon11]

I like to put mines in the oven

[@candiceb3235]

Broiling on parchment paper doesn’t sound safe. Won’t the parchment catch on fire?

[@RuledMe]

If you are worried about it catching fire, simply don't do it. As it shows in the video, we did it. Parchment paper is heat resistant up to around 500F. If you place it on the top rack or middle rack (not directly against the element or opening on a gas stove), typically there will be enough heat dissipation to stop a fire from happening. You should only be broiling for a few minutes, so you can keep an eye on it if needed. I personally have broiled many, many, many things on parchment and never had issues.
If you aren't comfortable doing it, simply don't do it.

[@scabu3]

zucchini in a crumble ? are you sure ??

[@RuledMe]

100% sure. Don't knock it until you try it. Zucchini can replicate the texture and even some tastes of apples well in keto desserts.

[@missthunderstormable]

so slow. but thanks