YOGANUARY #6 | 15-minute Empowering Warrior Flow | Cat Meffan
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- Опубліковано 18 жов 2024
- I love this little warrior flow and add it to my home sessions quite a lot. Work through this with me and maybe even tag one of my other videos onto it for a longer class. These are the ones I recommend trying:
15-minute power flow - • 15-MINUTE POWER YOGA S...
10-minute restorative flow - • Restorative 10-Minute ...
This is suitable for all levels, including complete beginners. At any time you feel it's too much, take a rest in child's pose.
I'd LOVE to see and hear about it from you, so please do tag me in any tweets, Instagram, Facebook or Snapchat posts.
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Yoganuary is a 31-day yoga challenge that I am bringing you every day (VIDEOS TO BE UPLOADED AT 6AM) throughout January to not only help work on your movement and tone those bodies, but to hopefully teach you about lots of other aspects of yoga. All I ask of you is to open your mind, get on your mat and spend a little bit of time there every day.
-- EQUIPMENT USED --
I filmed this on my Olympus Pen E-PL7. I didn't need lights for this video, but when I do, I use these studio lights - goo.gl/2Wft41
I love love love this class, has done it 4 or 5 times in the past two weeks while my baby is sleeping in the morning. I love that it's a little challenging. I feel very empowered after the "running out" in lunge position. Gives so much energy✌️
I didn't get a chance to do this yesterday as I went to a Yin class (it was incredible), but I'm planning on doing days 6 and 7 today! It never really would have occurred to me to try Yin, Cat, if I hadn't read about it on your blog! But wow. I'd been doing hip openers and stretches in my home practice, as I always seem to have such stiff hips but the two hip Yin postures we did (pigeon and frog) which were held for four minutes felt so much more effective than any of the other stretches I have ever tried. I'd usually only hold those for about 15 seconds each. Those extra minutes while painful do so much for getting into the joints and creating that sense of space.
Thank you for helping me to discover new styles of yoga! xx
Thank for this. It was exactly what I needed today and you talked me through it beautifully.
Just found this awesome flow! I'm going to try to do this everyday :)
beautifully done....very thankful that it is none Ballett-Yoga and no "shredding-for-men" !
Lovely quick one on busy mornings!
Thank you, Cat 🙏
cat your ayzz chakra is amazing
This was so energizing and challenging yet calming.Loved it!!
Catching up as I fell a day behind, this is such a lovely flow. I struggled with the one on day 4 but this was much more my cup of tea! Definitely going to save it and repeat it on some of the days like you said. Thank you for taking the time to put together this series I love it! Xx
Loved it! Thank you so much - you've made me feel great xxxx
Absolutely loved this one! X
Loved this one Cat, fits my style very well. Thank you!
Thank you Cat so so much! Can't emphasize enough how much I get out of your youtube videos! Thank you!! Lilla
Thank you! you are very beautiful and are wonderful with your flows. The warrior series was getting hard on my legs; I really felt the burn. That was really fun! You're doing a great job instructing online.
Great flow and your cueing was spot ❤️🧘♀️
I love this Number 1❤ video
Thank you! So awesome.
I'm in the Army, and this is some quick savage shit. Doing some real warrior shit tomorrow, so I'll do this bright and early. Thank you.
You need to read The Eight Limbs of yoga. Your use of thr word "shit" does not go hand in hand with the peaceful discovery that the yiga journey gives. Words have power. I recommend speaking words of kindness, sincerity, compassion, this is the way forward onto an enlightened path and your yoga practice with deepen. Why follow the masses with low vibrational words like shit when you can say something like, I will wake up bright and early to deepen my yoga practice. You are what you speak.
@@Waterislifelife buddy you need a damn chill pill. Words have the meaning I GIVE THEM. That was used in a positive context.
6/3/23 done 👍🏾. Thanks Cat for the tutorial
15 minutes is the PERFECT amount! I loved this. Please make more 15 minute ones if possible:)
Sophia Cohen It just so happens that I'm starting a new 15-minute flow series! Starts tomorrow! 😘🙏🏼
Loved this Cat! I used it as a warm up ;)
Thank you 🙂
Thanks Cat Muffin x
in my vinyasa practice once you move from neutral (W1) to open (W2) you didn't came back to neutral next, so if you like to do W3 will work better to do it after W1... in my opinion!
apart from this great practice! Namaste :)
love it! :)
❤❤❤❤
Wonderful ❤️
I do it every day
you have a lot of muscle Cat, do you do any other workouts than yoga practice?
Girl, watch out for standing on the outsides of your feet. Bow Legs :(